[
  {
    "Food Code": "13-145",
    "Food Name": "Ackee, canned, drained",
    "Energy (kcal) (kcal)": "151",
    "Energy (kJ) (kJ)": "625"
  },
  {
    "Food Code": "13-146",
    "Food Name": "Agar, dried",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "67"
  },
  {
    "Food Code": "13-147",
    "Food Name": "Agar, dried, soaked and drained",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "7"
  },
  {
    "Food Code": "13-148",
    "Food Name": "Alfalfa sprouts, raw",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "100"
  },
  {
    "Food Code": "13-801",
    "Food Name": "Allspice, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "14-870",
    "Food Name": "Almonds, flaked and ground",
    "Energy (kcal) (kcal)": "612",
    "Energy (kJ) (kJ)": "2534"
  },
  {
    "Food Code": "14-897",
    "Food Name": "Almonds, toasted",
    "Energy (kcal) (kcal)": "579",
    "Energy (kJ) (kJ)": "2394"
  },
  {
    "Food Code": "14-898",
    "Food Name": "Almonds, weighed with shells",
    "Energy (kcal) (kcal)": "205",
    "Energy (kJ) (kJ)": "847"
  },
  {
    "Food Code": "14-896",
    "Food Name": "Almonds, whole kernels",
    "Energy (kcal) (kcal)": "554",
    "Energy (kJ) (kJ)": "2292"
  },
  {
    "Food Code": "13-150",
    "Food Name": "Amaranth leaves, boiled in unsalted water",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "67"
  },
  {
    "Food Code": "13-149",
    "Food Name": "Amaranth leaves, raw",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "75"
  },
  {
    "Food Code": "14-001",
    "Food Name": "Amla",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "243"
  },
  {
    "Food Code": "16-448",
    "Food Name": "Anchovies, canned in oil, drained",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "798"
  },
  {
    "Food Code": "13-802",
    "Food Name": "Anise seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "14-272",
    "Food Name": "Apple juice concentrate, unsweetened, commerical",
    "Energy (kcal) (kcal)": "223",
    "Energy (kJ) (kJ)": "952"
  },
  {
    "Food Code": "14-331",
    "Food Name": "Apple juice, clear, ambient and chilled",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "157"
  },
  {
    "Food Code": "17-851",
    "Food Name": "Apple sauce, homemade",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "336"
  },
  {
    "Food Code": "14-344",
    "Food Name": "Apples, cooking, baked with sugar, flesh only",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "292"
  },
  {
    "Food Code": "14-345",
    "Food Name": "Apples, cooking, baked with sugar, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "243"
  },
  {
    "Food Code": "14-342",
    "Food Name": "Apples, cooking, baked without sugar, flesh only",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "201"
  },
  {
    "Food Code": "14-343",
    "Food Name": "Apples, cooking, baked without sugar, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "168"
  },
  {
    "Food Code": "14-362",
    "Food Name": "Apples, cooking, raw, flesh only, peeled",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "159"
  },
  {
    "Food Code": "14-363",
    "Food Name": "Apples, cooking, raw, flesh only, weighed with skin and core",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "116"
  },
  {
    "Food Code": "14-332",
    "Food Name": "Apples, cooking, stewed with sugar, flesh only",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "346"
  },
  {
    "Food Code": "14-320",
    "Food Name": "Apples, cooking, stewed without sugar, flesh only",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "169"
  },
  {
    "Food Code": "14-016",
    "Food Name": "Apples, eating, dried",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "1014"
  },
  {
    "Food Code": "14-319",
    "Food Name": "Apples, eating, raw, flesh and skin",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "215"
  },
  {
    "Food Code": "14-346",
    "Food Name": "Apples, eating, raw, flesh and skin, weighed with core",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "183"
  },
  {
    "Food Code": "14-031",
    "Food Name": "Apricots, dried",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "802"
  },
  {
    "Food Code": "14-032",
    "Food Name": "Apricots, dried, stewed with sugar",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "393"
  },
  {
    "Food Code": "14-033",
    "Food Name": "Apricots, dried, stewed without sugar",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "328"
  },
  {
    "Food Code": "14-025",
    "Food Name": "Apricots, raw, flesh and skin",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "134"
  },
  {
    "Food Code": "14-026",
    "Food Name": "Apricots, raw, flesh and skin, weighed with stones",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "123"
  },
  {
    "Food Code": "14-392",
    "Food Name": "Apricots, ready-to-eat, semi-dried",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "686"
  },
  {
    "Food Code": "14-027",
    "Food Name": "Apricots, stewed with sugar",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "308"
  },
  {
    "Food Code": "14-028",
    "Food Name": "Apricots, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "288"
  },
  {
    "Food Code": "14-029",
    "Food Name": "Apricots, stewed without sugar",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "115"
  },
  {
    "Food Code": "14-030",
    "Food Name": "Apricots, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "108"
  },
  {
    "Food Code": "13-152",
    "Food Name": "Arrowhead, boiled in unsalted water",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "385"
  },
  {
    "Food Code": "13-151",
    "Food Name": "Arrowhead, raw",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "448"
  },
  {
    "Food Code": "11-001",
    "Food Name": "Arrowroot",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1515"
  },
  {
    "Food Code": "13-155",
    "Food Name": "Artichoke, globe, base of leaves and heart, boiled in unsalted water",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "78"
  },
  {
    "Food Code": "13-154",
    "Food Name": "Artichoke, globe, boiled, weighed as served",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "34"
  },
  {
    "Food Code": "13-153",
    "Food Name": "Artichoke, globe, raw",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "77"
  },
  {
    "Food Code": "13-156",
    "Food Name": "Artichoke, Jerusalem, boiled in unsalted water, flesh only",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "207"
  },
  {
    "Food Code": "13-803",
    "Food Name": "Asafoetida",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-639",
    "Food Name": "Asparagus, grilled",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "106"
  },
  {
    "Food Code": "13-157",
    "Food Name": "Asparagus, raw",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "103"
  },
  {
    "Food Code": "13-640",
    "Food Name": "Asparagus, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "147"
  },
  {
    "Food Code": "13-638",
    "Food Name": "Asparagus, steamed",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "90"
  },
  {
    "Food Code": "13-651",
    "Food Name": "Aubergine, flesh and skin, boiled in unsalted water",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "59"
  },
  {
    "Food Code": "13-669",
    "Food Name": "Aubergine, flesh and skin, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "260"
  },
  {
    "Food Code": "13-412",
    "Food Name": "Aubergine, fried in butter",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1262"
  },
  {
    "Food Code": "13-162",
    "Food Name": "Aubergine, fried in corn oil",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1246"
  },
  {
    "Food Code": "13-577",
    "Food Name": "Aubergine, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1262"
  },
  {
    "Food Code": "13-161",
    "Food Name": "Aubergine, raw",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "64"
  },
  {
    "Food Code": "15-001",
    "Food Name": "Aubergine, stuffed with lentils and vegetables",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "267"
  },
  {
    "Food Code": "15-662",
    "Food Name": "Aubergine, stuffed with rice",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "364"
  },
  {
    "Food Code": "15-663",
    "Food Name": "Aubergine, stuffed with vegetables, cheese topping",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "496"
  },
  {
    "Food Code": "14-039",
    "Food Name": "Avocado, Fuerte, flesh only",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "780"
  },
  {
    "Food Code": "14-040",
    "Food Name": "Avocado, Fuerte, flesh only, weighed with skin and stone",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "553"
  },
  {
    "Food Code": "14-386",
    "Food Name": "Avocado, Hass, flesh only",
    "Energy (kcal) (kcal)": "171",
    "Energy (kJ) (kJ)": "703"
  },
  {
    "Food Code": "14-387",
    "Food Name": "Avocado, Hass, flesh only, weighed with skin and stone",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "486"
  },
  {
    "Food Code": "16-001",
    "Food Name": "Ayr, raw",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "318"
  },
  {
    "Food Code": "14-043",
    "Food Name": "Babaco, flesh only",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "72"
  },
  {
    "Food Code": "16-169",
    "Food Name": "Bacha, raw",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "515"
  },
  {
    "Food Code": "19-644",
    "Food Name": "Bacon loin steaks, lean, grilled",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "668"
  },
  {
    "Food Code": "19-645",
    "Food Name": "Bacon rashers, back, dry-cured, grilled",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1071"
  },
  {
    "Food Code": "19-498",
    "Food Name": "Bacon rashers, back, dry-fried",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "19-499",
    "Food Name": "Bacon rashers, back, fat trimmed, grilled",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "892"
  },
  {
    "Food Code": "19-646",
    "Food Name": "Bacon rashers, back, fat trimmed, raw",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "568"
  },
  {
    "Food Code": "19-500",
    "Food Name": "Bacon rashers, back, grilled",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1194"
  },
  {
    "Food Code": "19-501",
    "Food Name": "Bacon rashers, back, grilled crispy",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1308"
  },
  {
    "Food Code": "19-502",
    "Food Name": "Bacon rashers, back, microwaved",
    "Energy (kcal) (kcal)": "307",
    "Energy (kJ) (kJ)": "1274"
  },
  {
    "Food Code": "19-497",
    "Food Name": "Bacon rashers, back, raw",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "891"
  },
  {
    "Food Code": "19-009",
    "Food Name": "Bacon rashers, back, reduced salt, grilled",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1172"
  },
  {
    "Food Code": "19-659",
    "Food Name": "Bacon rashers, back, smoked, grilled",
    "Energy (kcal) (kcal)": "293",
    "Energy (kJ) (kJ)": "1216"
  },
  {
    "Food Code": "19-647",
    "Food Name": "Bacon rashers, back, sweetcure, grilled",
    "Energy (kcal) (kcal)": "258",
    "Energy (kJ) (kJ)": "1074"
  },
  {
    "Food Code": "19-660",
    "Food Name": "Bacon rashers, back, 'tendersweet', grilled",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "889"
  },
  {
    "Food Code": "19-648",
    "Food Name": "Bacon rashers, middle, fried in corn oil",
    "Energy (kcal) (kcal)": "350",
    "Energy (kJ) (kJ)": "1452"
  },
  {
    "Food Code": "19-503",
    "Food Name": "Bacon rashers, middle, grilled",
    "Energy (kcal) (kcal)": "307",
    "Energy (kJ) (kJ)": "1276"
  },
  {
    "Food Code": "19-649",
    "Food Name": "Bacon rashers, middle, raw",
    "Energy (kcal) (kcal)": "241",
    "Energy (kJ) (kJ)": "998"
  },
  {
    "Food Code": "19-504",
    "Food Name": "Bacon rashers, streaky, fried in corn oil",
    "Energy (kcal) (kcal)": "335",
    "Energy (kJ) (kJ)": "1389"
  },
  {
    "Food Code": "19-018",
    "Food Name": "Bacon rashers, streaky, grilled",
    "Energy (kcal) (kcal)": "337",
    "Energy (kJ) (kJ)": "1400"
  },
  {
    "Food Code": "19-016",
    "Food Name": "Bacon rashers, streaky, raw",
    "Energy (kcal) (kcal)": "276",
    "Energy (kJ) (kJ)": "1142"
  },
  {
    "Food Code": "19-537",
    "Food Name": "Bacon, fat only, average, cooked",
    "Energy (kcal) (kcal)": "692",
    "Energy (kJ) (kJ)": "2852"
  },
  {
    "Food Code": "19-650",
    "Food Name": "Bacon, fat only, average, raw",
    "Energy (kcal) (kcal)": "747",
    "Energy (kJ) (kJ)": "3075"
  },
  {
    "Food Code": "11-970",
    "Food Name": "Bagels, plain",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1161"
  },
  {
    "Food Code": "13-578",
    "Food Name": "Baked beans, canned in barbecue sauce",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "13-532",
    "Food Name": "Baked beans, canned in tomato sauce",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "343"
  },
  {
    "Food Code": "13-535",
    "Food Name": "Baked beans, canned in tomato sauce, reduced sugar, reduced salt",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "320"
  },
  {
    "Food Code": "13-579",
    "Food Name": "Baked beans, canned in tomato sauce, with pork sausages",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "411"
  },
  {
    "Food Code": "12-500",
    "Food Name": "Baking fat and margarine (75-90% fat), hard block",
    "Energy (kcal) (kcal)": "688",
    "Energy (kJ) (kJ)": "2827"
  },
  {
    "Food Code": "17-355",
    "Food Name": "Baking powder",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "693"
  },
  {
    "Food Code": "11-1029",
    "Food Name": "Banana bread, homemade",
    "Energy (kcal) (kcal)": "331",
    "Energy (kJ) (kJ)": "1396"
  },
  {
    "Food Code": "12-556",
    "Food Name": "Banana split, homemade",
    "Energy (kcal) (kcal)": "205",
    "Energy (kJ) (kJ)": "858"
  },
  {
    "Food Code": "14-318",
    "Food Name": "Bananas, flesh only",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "348"
  },
  {
    "Food Code": "14-347",
    "Food Name": "Bananas, raw, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "217"
  },
  {
    "Food Code": "11-1030",
    "Food Name": "Bannocks, made with beremeal, homemade",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1131"
  },
  {
    "Food Code": "11-951",
    "Food Name": "Bannocks, made with wheat flour, homemade",
    "Energy (kcal) (kcal)": "292",
    "Energy (kJ) (kJ)": "1246"
  },
  {
    "Food Code": "17-705",
    "Food Name": "Barbecue sauce",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "598"
  },
  {
    "Food Code": "17-769",
    "Food Name": "Barbecue sauce, homemade",
    "Energy (kcal) (kcal)": "300",
    "Energy (kJ) (kJ)": "1251"
  },
  {
    "Food Code": "14-804",
    "Food Name": "Barcelona nuts, Kernel only",
    "Energy (kcal) (kcal)": "639",
    "Energy (kJ) (kJ)": "2637"
  },
  {
    "Food Code": "14-805",
    "Food Name": "Barcelona nuts, kernel only, weighed with shells",
    "Energy (kcal) (kcal)": "397",
    "Energy (kJ) (kJ)": "1636"
  },
  {
    "Food Code": "17-844",
    "Food Name": "Barley water, diluted",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "77"
  },
  {
    "Food Code": "17-743",
    "Food Name": "Barley water, undiluted",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "384"
  },
  {
    "Food Code": "11-003",
    "Food Name": "Barley, pearl, boiled",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "11-002",
    "Food Name": "Barley, pearl, raw",
    "Energy (kcal) (kcal)": "360",
    "Energy (kJ) (kJ)": "1535"
  },
  {
    "Food Code": "13-805",
    "Food Name": "Basil, dried, ground",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1051"
  },
  {
    "Food Code": "13-804",
    "Food Name": "Basil, fresh",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "169"
  },
  {
    "Food Code": "16-386",
    "Food Name": "Bass, sea, flesh only, baked",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "646"
  },
  {
    "Food Code": "16-463",
    "Food Name": "Bass, sea, flesh only, baked, weighed with bones and skin",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "76"
  },
  {
    "Food Code": "16-385",
    "Food Name": "Bass, sea, flesh only, raw",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "703"
  },
  {
    "Food Code": "16-464",
    "Food Name": "Bass, sea, flesh only, raw, weighed with bones and skin",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "603"
  },
  {
    "Food Code": "13-806",
    "Food Name": "Bay leaf, dried",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1312"
  },
  {
    "Food Code": "15-664",
    "Food Name": "Bean loaf, mixed beans, homemade",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "621"
  },
  {
    "Food Code": "15-665",
    "Food Name": "Beanburger, aduki, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "793"
  },
  {
    "Food Code": "15-666",
    "Food Name": "Beanburger, butter bean, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "194",
    "Energy (kJ) (kJ)": "812"
  },
  {
    "Food Code": "15-667",
    "Food Name": "Beanburger, red kidney bean, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "846"
  },
  {
    "Food Code": "15-668",
    "Food Name": "Beanburger, soya, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "806"
  },
  {
    "Food Code": "13-042",
    "Food Name": "Beans, aduki, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "525"
  },
  {
    "Food Code": "13-041",
    "Food Name": "Beans, aduki, whole, dried, raw",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1158"
  },
  {
    "Food Code": "13-049",
    "Food Name": "Beans, balor, ends trimmed, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "98"
  },
  {
    "Food Code": "13-063",
    "Food Name": "Beans, blackeye, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "494"
  },
  {
    "Food Code": "13-062",
    "Food Name": "Beans, blackeye, whole, dried, raw",
    "Energy (kcal) (kcal)": "311",
    "Energy (kJ) (kJ)": "1324"
  },
  {
    "Food Code": "13-067",
    "Food Name": "Beans, broad, dried, raw",
    "Energy (kcal) (kcal)": "245",
    "Energy (kJ) (kJ)": "1041"
  },
  {
    "Food Code": "13-648",
    "Food Name": "Beans, broad, whole, boiled in unsalted water",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "13-064",
    "Food Name": "Beans, broad, whole, raw",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "247"
  },
  {
    "Food Code": "13-559",
    "Food Name": "Beans, butter, canned, re-heated, drained",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "327"
  },
  {
    "Food Code": "13-663",
    "Food Name": "Beans, butter, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "447"
  },
  {
    "Food Code": "13-070",
    "Food Name": "Beans, butter, dried, raw",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1234"
  },
  {
    "Food Code": "13-666",
    "Food Name": "Beans, cannellini, canned, re-heated, drained",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "443"
  },
  {
    "Food Code": "13-670",
    "Food Name": "Beans, chick peas, canned, re-heated, drained",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "547"
  },
  {
    "Food Code": "13-077",
    "Food Name": "Beans, chick peas, Kabuli, split, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "484"
  },
  {
    "Food Code": "13-076",
    "Food Name": "Beans, chick peas, Kabuli, split, dried, raw",
    "Energy (kcal) (kcal)": "325",
    "Energy (kJ) (kJ)": "1379"
  },
  {
    "Food Code": "13-662",
    "Food Name": "Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "547"
  },
  {
    "Food Code": "13-074",
    "Food Name": "Beans, chick peas, Kabuli, whole, dried, raw",
    "Energy (kcal) (kcal)": "320",
    "Energy (kJ) (kJ)": "1355"
  },
  {
    "Food Code": "13-080",
    "Food Name": "Beans, cluster, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "96"
  },
  {
    "Food Code": "13-667",
    "Food Name": "Beans, edamame, frozen, boiled in unsalted water",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "593"
  },
  {
    "Food Code": "13-515",
    "Food Name": "Beans, green, boiled in unsalted water",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "108"
  },
  {
    "Food Code": "13-514",
    "Food Name": "Beans, green, raw",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "102"
  },
  {
    "Food Code": "13-665",
    "Food Name": "Beans, haricot, canned, re-heated, drained",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "407"
  },
  {
    "Food Code": "13-087",
    "Food Name": "Beans, haricot, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "406"
  },
  {
    "Food Code": "13-086",
    "Food Name": "Beans, haricot, whole, dried, raw",
    "Energy (kcal) (kcal)": "286",
    "Energy (kJ) (kJ)": "1218"
  },
  {
    "Food Code": "13-099",
    "Food Name": "Beans, mung, dahl, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "392"
  },
  {
    "Food Code": "13-098",
    "Food Name": "Beans, mung, dahl, dried, raw",
    "Energy (kcal) (kcal)": "291",
    "Energy (kJ) (kJ)": "1237"
  },
  {
    "Food Code": "13-664",
    "Food Name": "Beans, mung, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "426"
  },
  {
    "Food Code": "13-096",
    "Food Name": "Beans, mung, whole, dried, raw",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1188"
  },
  {
    "Food Code": "13-100",
    "Food Name": "Beans, papri, raw",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "170"
  },
  {
    "Food Code": "13-105",
    "Food Name": "Beans, pigeon peas, dahl, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "497"
  },
  {
    "Food Code": "13-104",
    "Food Name": "Beans, pigeon peas, dahl, dried, raw",
    "Energy (kcal) (kcal)": "324",
    "Energy (kJ) (kJ)": "1379"
  },
  {
    "Food Code": "13-103",
    "Food Name": "Beans, pigeon peas, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "502"
  },
  {
    "Food Code": "13-102",
    "Food Name": "Beans, pigeon peas, whole, dried, raw",
    "Energy (kcal) (kcal)": "317",
    "Energy (kJ) (kJ)": "1348"
  },
  {
    "Food Code": "13-107",
    "Food Name": "Beans, pinto, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "583"
  },
  {
    "Food Code": "13-106",
    "Food Name": "Beans, pinto, dried, raw",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1389"
  },
  {
    "Food Code": "13-108",
    "Food Name": "Beans, pinto, re-fried beans",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "446"
  },
  {
    "Food Code": "13-660",
    "Food Name": "Beans, red kidney, canned in water, re-heated, drained",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "425"
  },
  {
    "Food Code": "13-659",
    "Food Name": "Beans, red kidney, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "425"
  },
  {
    "Food Code": "13-109",
    "Food Name": "Beans, red kidney, dried, raw",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1133"
  },
  {
    "Food Code": "13-654",
    "Food Name": "Beans, runner, boiled in unsalted water",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "68"
  },
  {
    "Food Code": "13-112",
    "Food Name": "Beans, runner, raw",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "93"
  },
  {
    "Food Code": "13-116",
    "Food Name": "Beans, soya, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "590"
  },
  {
    "Food Code": "13-115",
    "Food Name": "Beans, soya, dried, raw",
    "Energy (kcal) (kcal)": "370",
    "Energy (kJ) (kJ)": "1551"
  },
  {
    "Food Code": "13-117",
    "Food Name": "Beans, sword, raw",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "176"
  },
  {
    "Food Code": "13-580",
    "Food Name": "Beansprouts, mung, boiled in unsalted water",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "104"
  },
  {
    "Food Code": "13-426",
    "Food Name": "Beansprouts, mung, raw",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "131"
  },
  {
    "Food Code": "13-567",
    "Food Name": "Beansprouts, mung, stir-fried in rapeseed oil",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "298"
  },
  {
    "Food Code": "19-471",
    "Food Name": "Beef bourguignon, homemade",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "587"
  },
  {
    "Food Code": "19-548",
    "Food Name": "Beef bourguignonne, made with lean beef, homemade",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "442"
  },
  {
    "Food Code": "17-514",
    "Food Name": "Beef extract",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "760"
  },
  {
    "Food Code": "19-588",
    "Food Name": "Beef olives, homemade",
    "Energy (kcal) (kcal)": "159",
    "Energy (kJ) (kJ)": "662"
  },
  {
    "Food Code": "19-589",
    "Food Name": "Beef steak pudding, homemade",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "864"
  },
  {
    "Food Code": "19-551",
    "Food Name": "Beef Stroganoff, homemade",
    "Energy (kcal) (kcal)": "171",
    "Energy (kJ) (kJ)": "713"
  },
  {
    "Food Code": "19-552",
    "Food Name": "Beef Wellington, homemade",
    "Energy (kcal) (kcal)": "356",
    "Energy (kJ) (kJ)": "1480"
  },
  {
    "Food Code": "18-009",
    "Food Name": "Beef, braising steak, braised, lean and fat",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1029"
  },
  {
    "Food Code": "18-008",
    "Food Name": "Beef, braising steak, braised, lean only",
    "Energy (kcal) (kcal)": "225",
    "Energy (kJ) (kJ)": "944"
  },
  {
    "Food Code": "18-006",
    "Food Name": "Beef, braising steak, raw, lean",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "582"
  },
  {
    "Food Code": "18-007",
    "Food Name": "Beef, braising steak, raw, lean and fat",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "670"
  },
  {
    "Food Code": "18-010",
    "Food Name": "Beef, braising steak, slow cooked, lean",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "826"
  },
  {
    "Food Code": "18-011",
    "Food Name": "Beef, braising steak, slow cooked, lean and fat",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "907"
  },
  {
    "Food Code": "18-014",
    "Food Name": "Beef, brisket, boiled, lean",
    "Energy (kcal) (kcal)": "225",
    "Energy (kJ) (kJ)": "941"
  },
  {
    "Food Code": "18-015",
    "Food Name": "Beef, brisket, boiled, lean and fat",
    "Energy (kcal) (kcal)": "268",
    "Energy (kJ) (kJ)": "1116"
  },
  {
    "Food Code": "18-012",
    "Food Name": "Beef, brisket, raw, lean",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "584"
  },
  {
    "Food Code": "18-013",
    "Food Name": "Beef, brisket, raw, lean and fat",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "905"
  },
  {
    "Food Code": "18-005",
    "Food Name": "Beef, fat, average, cooked",
    "Energy (kcal) (kcal)": "533",
    "Energy (kJ) (kJ)": "2199"
  },
  {
    "Food Code": "18-003",
    "Food Name": "Beef, fat, average, raw",
    "Energy (kcal) (kcal)": "558",
    "Energy (kJ) (kJ)": "2305"
  },
  {
    "Food Code": "18-004",
    "Food Name": "Beef, fat, average, raw, extra trimmed",
    "Energy (kcal) (kcal)": "677",
    "Energy (kJ) (kJ)": "2786"
  },
  {
    "Food Code": "18-018",
    "Food Name": "Beef, fillet steak, fried in corn oil, lean",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "772"
  },
  {
    "Food Code": "18-019",
    "Food Name": "Beef, fillet steak, fried in corn oil, lean and fat",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "805"
  },
  {
    "Food Code": "18-022",
    "Food Name": "Beef, fillet steak, from steakhouse, lean",
    "Energy (kcal) (kcal)": "178",
    "Energy (kJ) (kJ)": "747"
  },
  {
    "Food Code": "18-023",
    "Food Name": "Beef, fillet steak, from steakhouse, lean and fat",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "773"
  },
  {
    "Food Code": "18-020",
    "Food Name": "Beef, fillet steak, grilled, lean",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "791"
  },
  {
    "Food Code": "18-021",
    "Food Name": "Beef, fillet steak, grilled, lean and fat",
    "Energy (kcal) (kcal)": "200",
    "Energy (kJ) (kJ)": "839"
  },
  {
    "Food Code": "18-016",
    "Food Name": "Beef, fillet steak, raw, lean",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "18-017",
    "Food Name": "Beef, fillet steak, raw, lean and fat",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "18-026",
    "Food Name": "Beef, flank, pot-roasted, lean",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1059"
  },
  {
    "Food Code": "18-027",
    "Food Name": "Beef, flank, pot-roasted, lean and fat",
    "Energy (kcal) (kcal)": "309",
    "Energy (kJ) (kJ)": "1286"
  },
  {
    "Food Code": "18-024",
    "Food Name": "Beef, flank, raw, lean",
    "Energy (kcal) (kcal)": "175",
    "Energy (kJ) (kJ)": "730"
  },
  {
    "Food Code": "18-025",
    "Food Name": "Beef, flank, raw, lean and fat",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1105"
  },
  {
    "Food Code": "18-030",
    "Food Name": "Beef, fore-rib/rib-roast, microwaved, lean",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1017"
  },
  {
    "Food Code": "18-031",
    "Food Name": "Beef, fore-rib/rib-roast, microwaved, lean and fat",
    "Energy (kcal) (kcal)": "306",
    "Energy (kJ) (kJ)": "1275"
  },
  {
    "Food Code": "18-032",
    "Food Name": "Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1057"
  },
  {
    "Food Code": "18-028",
    "Food Name": "Beef, fore-rib/rib-roast, raw, lean",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "606"
  },
  {
    "Food Code": "18-029",
    "Food Name": "Beef, fore-rib/rib-roast, raw, lean and fat",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1052"
  },
  {
    "Food Code": "18-033",
    "Food Name": "Beef, fore-rib/rib-roast, roasted, lean",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "988"
  },
  {
    "Food Code": "18-034",
    "Food Name": "Beef, fore-rib/rib-roast, roasted, lean and fat",
    "Energy (kcal) (kcal)": "300",
    "Energy (kJ) (kJ)": "1250"
  },
  {
    "Food Code": "18-035",
    "Food Name": "Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "252",
    "Energy (kJ) (kJ)": "1048"
  },
  {
    "Food Code": "18-468",
    "Food Name": "Beef, lean, average, raw",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "542"
  },
  {
    "Food Code": "18-002",
    "Food Name": "Beef, lean, average, raw, extra trimmed",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "556"
  },
  {
    "Food Code": "18-042",
    "Food Name": "Beef, mince patties, barbecued",
    "Energy (kcal) (kcal)": "264",
    "Energy (kJ) (kJ)": "1103"
  },
  {
    "Food Code": "18-507",
    "Food Name": "Beef, mince, extra lean, stewed",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "18-039",
    "Food Name": "Beef, mince, frozen, stewed",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "850"
  },
  {
    "Food Code": "18-037",
    "Food Name": "Beef, mince, microwaved",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1096"
  },
  {
    "Food Code": "18-469",
    "Food Name": "Beef, mince, raw",
    "Energy (kcal) (kcal)": "225",
    "Energy (kJ) (kJ)": "934"
  },
  {
    "Food Code": "18-508",
    "Food Name": "Beef, mince, raw, extra lean",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "546"
  },
  {
    "Food Code": "19-607",
    "Food Name": "Beef, mince, stewed",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "18-470",
    "Food Name": "Beef, mince, stewed",
    "Energy (kcal) (kcal)": "209",
    "Energy (kJ) (kJ)": "870"
  },
  {
    "Food Code": "19-606",
    "Food Name": "Beef, mince, with vegetables, stewed",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "508"
  },
  {
    "Food Code": "19-664",
    "Food Name": "Beef, minced, stewed with onions, extra lean",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "471"
  },
  {
    "Food Code": "18-045",
    "Food Name": "Beef, rump steak, barbecued, lean",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "741"
  },
  {
    "Food Code": "18-046",
    "Food Name": "Beef, rump steak, barbecued, lean and fat",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "849"
  },
  {
    "Food Code": "18-472",
    "Food Name": "Beef, rump steak, fried in corn oil, lean and fat",
    "Energy (kcal) (kcal)": "228",
    "Energy (kJ) (kJ)": "953"
  },
  {
    "Food Code": "18-473",
    "Food Name": "Beef, rump steak, fried in corn oil, lean only",
    "Energy (kcal) (kcal)": "183",
    "Energy (kJ) (kJ)": "770"
  },
  {
    "Food Code": "18-051",
    "Food Name": "Beef, rump steak, from steakhouse, lean and fat",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "889"
  },
  {
    "Food Code": "18-050",
    "Food Name": "Beef, rump steak, from steakhouse, lean only",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "681"
  },
  {
    "Food Code": "18-474",
    "Food Name": "Beef, rump steak, grilled, lean only",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "745"
  },
  {
    "Food Code": "18-043",
    "Food Name": "Beef, rump steak, raw, lean",
    "Energy (kcal) (kcal)": "125",
    "Energy (kJ) (kJ)": "526"
  },
  {
    "Food Code": "18-471",
    "Food Name": "Beef, rump steak, raw, lean and fat",
    "Energy (kcal) (kcal)": "174",
    "Energy (kJ) (kJ)": "726"
  },
  {
    "Food Code": "18-052",
    "Food Name": "Beef, rump steak, strips, stir-fried in corn oil, lean",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "875"
  },
  {
    "Food Code": "18-053",
    "Food Name": "Beef, rump steak, strips, stir-fried in corn oil, lean and fat",
    "Energy (kcal) (kcal)": "248",
    "Energy (kJ) (kJ)": "1038"
  },
  {
    "Food Code": "18-056",
    "Food Name": "Beef, silverside, pot-roasted, lean",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "811"
  },
  {
    "Food Code": "18-057",
    "Food Name": "Beef, silverside, pot-roasted, lean and fat",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1034"
  },
  {
    "Food Code": "18-054",
    "Food Name": "Beef, silverside, raw, lean",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "564"
  },
  {
    "Food Code": "18-055",
    "Food Name": "Beef, silverside, raw, lean and fat",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "894"
  },
  {
    "Food Code": "18-060",
    "Food Name": "Beef, silverside, salted, boiled, lean",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "772"
  },
  {
    "Food Code": "18-061",
    "Food Name": "Beef, silverside, salted, boiled, lean and fat",
    "Energy (kcal) (kcal)": "224",
    "Energy (kJ) (kJ)": "937"
  },
  {
    "Food Code": "18-058",
    "Food Name": "Beef, silverside, salted, raw, lean",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "585"
  },
  {
    "Food Code": "18-059",
    "Food Name": "Beef, silverside, salted, raw, lean and fat",
    "Energy (kcal) (kcal)": "227",
    "Energy (kJ) (kJ)": "943"
  },
  {
    "Food Code": "18-062",
    "Food Name": "Beef, sirloin joint, roasted, lean",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "791"
  },
  {
    "Food Code": "18-063",
    "Food Name": "Beef, sirloin joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "973"
  },
  {
    "Food Code": "18-066",
    "Food Name": "Beef, sirloin steak, fried in corn oil, lean",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "793"
  },
  {
    "Food Code": "18-067",
    "Food Name": "Beef, sirloin steak, fried in corn oil, lean and fat",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "974"
  },
  {
    "Food Code": "18-074",
    "Food Name": "Beef, sirloin steak, from steakhouse, lean",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "724"
  },
  {
    "Food Code": "18-075",
    "Food Name": "Beef, sirloin steak, from steakhouse, lean and fat",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "899"
  },
  {
    "Food Code": "18-070",
    "Food Name": "Beef, sirloin steak, grilled medium-rare, lean",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "737"
  },
  {
    "Food Code": "18-071",
    "Food Name": "Beef, sirloin steak, grilled medium-rare, lean and fat",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "888"
  },
  {
    "Food Code": "18-068",
    "Food Name": "Beef, sirloin steak, grilled rare, lean",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "697"
  },
  {
    "Food Code": "18-069",
    "Food Name": "Beef, sirloin steak, grilled rare, lean and fat",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "900"
  },
  {
    "Food Code": "18-072",
    "Food Name": "Beef, sirloin steak, grilled well-done, lean",
    "Energy (kcal) (kcal)": "225",
    "Energy (kJ) (kJ)": "943"
  },
  {
    "Food Code": "18-073",
    "Food Name": "Beef, sirloin steak, grilled well-done, lean and fat",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1073"
  },
  {
    "Food Code": "18-064",
    "Food Name": "Beef, sirloin steak, raw, lean",
    "Energy (kcal) (kcal)": "135",
    "Energy (kJ) (kJ)": "566"
  },
  {
    "Food Code": "18-065",
    "Food Name": "Beef, sirloin steak, raw, lean and fat",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "837"
  },
  {
    "Food Code": "18-082",
    "Food Name": "Beef, stewing steak, frozen, stewed, lean",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "819"
  },
  {
    "Food Code": "18-083",
    "Food Name": "Beef, stewing steak, frozen, stewed, lean and fat",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "887"
  },
  {
    "Food Code": "18-078",
    "Food Name": "Beef, stewing steak, pressure cooked, lean",
    "Energy (kcal) (kcal)": "199",
    "Energy (kJ) (kJ)": "837"
  },
  {
    "Food Code": "18-079",
    "Food Name": "Beef, stewing steak, pressure cooked, lean and fat",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "911"
  },
  {
    "Food Code": "18-076",
    "Food Name": "Beef, stewing steak, raw, lean",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "514"
  },
  {
    "Food Code": "18-077",
    "Food Name": "Beef, stewing steak, raw, lean and fat",
    "Energy (kcal) (kcal)": "146",
    "Energy (kJ) (kJ)": "613"
  },
  {
    "Food Code": "18-080",
    "Food Name": "Beef, stewing steak, stewed, lean",
    "Energy (kcal) (kcal)": "185",
    "Energy (kJ) (kJ)": "777"
  },
  {
    "Food Code": "18-081",
    "Food Name": "Beef, stewing steak, stewed, lean and fat",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "852"
  },
  {
    "Food Code": "19-530",
    "Food Name": "Beef, stir-fried with green peppers, homemade",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "607"
  },
  {
    "Food Code": "18-086",
    "Food Name": "Beef, topside, microwaved, lean",
    "Energy (kcal) (kcal)": "181",
    "Energy (kJ) (kJ)": "765"
  },
  {
    "Food Code": "18-087",
    "Food Name": "Beef, topside, microwaved, lean and fat",
    "Energy (kcal) (kcal)": "228",
    "Energy (kJ) (kJ)": "956"
  },
  {
    "Food Code": "18-084",
    "Food Name": "Beef, topside, raw, lean",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "491"
  },
  {
    "Food Code": "18-085",
    "Food Name": "Beef, topside, raw, lean and fat",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "824"
  },
  {
    "Food Code": "18-088",
    "Food Name": "Beef, topside, roasted medium-rare, lean",
    "Energy (kcal) (kcal)": "175",
    "Energy (kJ) (kJ)": "736"
  },
  {
    "Food Code": "18-089",
    "Food Name": "Beef, topside, roasted medium-rare, lean and fat",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "930"
  },
  {
    "Food Code": "18-090",
    "Food Name": "Beef, topside, roasted well-done, lean",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "849"
  },
  {
    "Food Code": "18-091",
    "Food Name": "Beef, topside, roasted well-done, lean and fat",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1020"
  },
  {
    "Food Code": "17-506",
    "Food Name": "Beer, bitter, average (<4% ABV)",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "124"
  },
  {
    "Food Code": "17-208",
    "Food Name": "Beer, bitter, best, premium",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "139"
  },
  {
    "Food Code": "17-748",
    "Food Name": "Beer, bitter, strong (>5% ABV)",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "175"
  },
  {
    "Food Code": "13-633",
    "Food Name": "Beetroot, cooked in unsalted water",
    "Energy (kcal) (kcal)": "53",
    "Energy (kJ) (kJ)": "224"
  },
  {
    "Food Code": "13-166",
    "Food Name": "Beetroot, pickled, drained",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "117"
  },
  {
    "Food Code": "13-164",
    "Food Name": "Beetroot, raw",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "154"
  },
  {
    "Food Code": "16-003",
    "Food Name": "Bele, raw",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "284"
  },
  {
    "Food Code": "13-807",
    "Food Name": "Betel leaves, fresh",
    "Energy (kcal) (kcal)": "61",
    "Energy (kJ) (kJ)": "255"
  },
  {
    "Food Code": "14-806",
    "Food Name": "Betel nuts",
    "Energy (kcal) (kcal)": "339",
    "Energy (kJ) (kJ)": "1430"
  },
  {
    "Food Code": "15-669",
    "Food Name": "Bhaji, aubergine and potato, homemade",
    "Energy (kcal) (kcal)": "135",
    "Energy (kJ) (kJ)": "562"
  },
  {
    "Food Code": "15-670",
    "Food Name": "Bhaji, aubergine, pea, potato and cauliflower, homemade",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "15-672",
    "Food Name": "Bhaji, cabbage and pea, with butter ghee, homemade",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "736"
  },
  {
    "Food Code": "15-673",
    "Food Name": "Bhaji, cabbage and pea, with rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "748"
  },
  {
    "Food Code": "15-674",
    "Food Name": "Bhaji, cabbage and potato, with butter, homemade",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "410"
  },
  {
    "Food Code": "15-397",
    "Food Name": "Bhaji, cabbage and potato, with rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "442"
  },
  {
    "Food Code": "15-675",
    "Food Name": "Bhaji, cabbage and potato, with vegetable oil",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "452"
  },
  {
    "Food Code": "15-016",
    "Food Name": "Bhaji, cabbage and spinach",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "817"
  },
  {
    "Food Code": "15-671",
    "Food Name": "Bhaji, cabbage, homemade",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "322"
  },
  {
    "Food Code": "15-676",
    "Food Name": "Bhaji, carrot, potato and pea, with butter, homemade",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "15-677",
    "Food Name": "Bhaji, carrot, potato and pea, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "535"
  },
  {
    "Food Code": "15-679",
    "Food Name": "Bhaji, cauliflower and potato, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "443"
  },
  {
    "Food Code": "15-680",
    "Food Name": "Bhaji, cauliflower and vegetable, homemade",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "15-678",
    "Food Name": "Bhaji, cauliflower, homemade",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "874"
  },
  {
    "Food Code": "15-021",
    "Food Name": "Bhaji, cauliflower, potato and pea, with butter",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "603"
  },
  {
    "Food Code": "15-022",
    "Food Name": "Bhaji, cauliflower, potato and pea, with vegetable oil",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "688"
  },
  {
    "Food Code": "15-024",
    "Food Name": "Bhaji, green bean",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "379"
  },
  {
    "Food Code": "15-025",
    "Food Name": "Bhaji, karela, with butter ghee, homemade",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "426"
  },
  {
    "Food Code": "15-026",
    "Food Name": "Bhaji, karela, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "426"
  },
  {
    "Food Code": "15-681",
    "Food Name": "Bhaji, mushroom, homemade",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "693"
  },
  {
    "Food Code": "15-683",
    "Food Name": "Bhaji, mustard leaves and spinach, homemade",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "348"
  },
  {
    "Food Code": "15-682",
    "Food Name": "Bhaji, mustard leaves, homemade",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "355"
  },
  {
    "Food Code": "15-684",
    "Food Name": "Bhaji, okra, Bangladeshi, with butter ghee, homemade",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "400"
  },
  {
    "Food Code": "15-685",
    "Food Name": "Bhaji, okra, Bangladeshi, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "400"
  },
  {
    "Food Code": "15-686",
    "Food Name": "Bhaji, okra, Islami, homemade",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "833"
  },
  {
    "Food Code": "15-687",
    "Food Name": "Bhaji, pea, homemade",
    "Energy (kcal) (kcal)": "363",
    "Energy (kJ) (kJ)": "1496"
  },
  {
    "Food Code": "15-688",
    "Food Name": "Bhaji, potato and fenugreek leaves, homemade",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "925"
  },
  {
    "Food Code": "15-689",
    "Food Name": "Bhaji, potato and green pepper, homemade",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "561"
  },
  {
    "Food Code": "15-690",
    "Food Name": "Bhaji, potato and onion, homemade",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "674"
  },
  {
    "Food Code": "15-691",
    "Food Name": "Bhaji, potato, onion and mushroom, homemade",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "871"
  },
  {
    "Food Code": "15-040",
    "Food Name": "Bhaji, potato, spinach and cauliflower, homemade",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "699"
  },
  {
    "Food Code": "15-692",
    "Food Name": "Bhaji, potato, with butter ghee, homemade",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "669"
  },
  {
    "Food Code": "15-693",
    "Food Name": "Bhaji, potato, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "670"
  },
  {
    "Food Code": "15-695",
    "Food Name": "Bhaji, spinach and potato, homemade",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "796"
  },
  {
    "Food Code": "15-694",
    "Food Name": "Bhaji, spinach, homemade",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "342"
  },
  {
    "Food Code": "15-697",
    "Food Name": "Bhaji, turnip and onion, homemade",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "524"
  },
  {
    "Food Code": "15-696",
    "Food Name": "Bhaji, turnip, homemade",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "739"
  },
  {
    "Food Code": "15-047",
    "Food Name": "Bhaji, vegetable, Punjabi, with butter",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "449"
  },
  {
    "Food Code": "15-048",
    "Food Name": "Bhaji, vegetable, Punjabi, with vegetable oil",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "501"
  },
  {
    "Food Code": "15-698",
    "Food Name": "Bhaji, vegetable, with butter, homemade",
    "Energy (kcal) (kcal)": "185",
    "Energy (kJ) (kJ)": "766"
  },
  {
    "Food Code": "15-699",
    "Food Name": "Bhaji, vegetable, with rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "879"
  },
  {
    "Food Code": "17-356",
    "Food Name": "Bicarbonate of soda",
    "Energy (kcal) (kcal)": "0",
    "Energy (kJ) (kJ)": "0"
  },
  {
    "Food Code": "19-454",
    "Food Name": "Biryani, chicken, takeaway",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "684"
  },
  {
    "Food Code": "11-821",
    "Food Name": "Biscuits, cheese flavoured",
    "Energy (kcal) (kcal)": "494",
    "Energy (kJ) (kJ)": "2069"
  },
  {
    "Food Code": "11-816",
    "Food Name": "Biscuits, cookies, chocolate chip, American style",
    "Energy (kcal) (kcal)": "440",
    "Energy (kJ) (kJ)": "1845"
  },
  {
    "Food Code": "11-815",
    "Food Name": "Biscuits, cookies, chocolate chip, standard",
    "Energy (kcal) (kcal)": "471",
    "Energy (kJ) (kJ)": "1973"
  },
  {
    "Food Code": "11-807",
    "Food Name": "Biscuits, digestive, half coated in chocolate",
    "Energy (kcal) (kcal)": "488",
    "Energy (kJ) (kJ)": "2047"
  },
  {
    "Food Code": "11-799",
    "Food Name": "Biscuits, digestive, plain",
    "Energy (kcal) (kcal)": "463",
    "Energy (kJ) (kJ)": "1943"
  },
  {
    "Food Code": "11-803",
    "Food Name": "Biscuits, digestive, with oats, plain",
    "Energy (kcal) (kcal)": "480",
    "Energy (kJ) (kJ)": "2017"
  },
  {
    "Food Code": "11-809",
    "Food Name": "Biscuits, fully coated with chocolate",
    "Energy (kcal) (kcal)": "506",
    "Energy (kJ) (kJ)": "2120"
  },
  {
    "Food Code": "11-810",
    "Food Name": "Biscuits, fully coated with chocolate, with cream",
    "Energy (kcal) (kcal)": "496",
    "Energy (kJ) (kJ)": "2075"
  },
  {
    "Food Code": "11-811",
    "Food Name": "Biscuits, fully coated with chocolate, with marshmallow",
    "Energy (kcal) (kcal)": "413",
    "Energy (kJ) (kJ)": "1737"
  },
  {
    "Food Code": "11-798",
    "Food Name": "Biscuits, ginger nuts",
    "Energy (kcal) (kcal)": "443",
    "Energy (kJ) (kJ)": "1867"
  },
  {
    "Food Code": "11-952",
    "Food Name": "Biscuits, gingernut, homemade",
    "Energy (kcal) (kcal)": "459",
    "Energy (kJ) (kJ)": "1928"
  },
  {
    "Food Code": "11-808",
    "Food Name": "Biscuits, iced",
    "Energy (kcal) (kcal)": "406",
    "Energy (kJ) (kJ)": "1715"
  },
  {
    "Food Code": "11-804",
    "Food Name": "Biscuits, jam filled",
    "Energy (kcal) (kcal)": "428",
    "Energy (kJ) (kJ)": "1806"
  },
  {
    "Food Code": "11-1035",
    "Food Name": "Biscuits, melting moments, homemade",
    "Energy (kcal) (kcal)": "564",
    "Energy (kJ) (kJ)": "2354"
  },
  {
    "Food Code": "11-1060",
    "Food Name": "Biscuits, oat based, chocolate, half coated",
    "Energy (kcal) (kcal)": "489",
    "Energy (kJ) (kJ)": "2054"
  },
  {
    "Food Code": "11-1032",
    "Food Name": "Biscuits, plain, homemade",
    "Energy (kcal) (kcal)": "471",
    "Energy (kJ) (kJ)": "1979"
  },
  {
    "Food Code": "11-801",
    "Food Name": "Biscuits, plain, reduced fat",
    "Energy (kcal) (kcal)": "432",
    "Energy (kJ) (kJ)": "1823"
  },
  {
    "Food Code": "11-813",
    "Food Name": "Biscuits, sandwich, cream",
    "Energy (kcal) (kcal)": "477",
    "Energy (kJ) (kJ)": "2001"
  },
  {
    "Food Code": "11-797",
    "Food Name": "Biscuits, semi-sweet",
    "Energy (kcal) (kcal)": "444",
    "Energy (kJ) (kJ)": "1874"
  },
  {
    "Food Code": "11-806",
    "Food Name": "Biscuits, short or sweet, half coated in chocolate",
    "Energy (kcal) (kcal)": "506",
    "Energy (kJ) (kJ)": "2124"
  },
  {
    "Food Code": "11-796",
    "Food Name": "Biscuits, short, sweet",
    "Energy (kcal) (kcal)": "479",
    "Energy (kJ) (kJ)": "2016"
  },
  {
    "Food Code": "11-1034",
    "Food Name": "Biscuits, wholemeal, homemade",
    "Energy (kcal) (kcal)": "369",
    "Energy (kJ) (kJ)": "1561"
  },
  {
    "Food Code": "13-059",
    "Food Name": "Black gram, chilki urad dahl, dried, split, boiled in unsalted water",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "382"
  },
  {
    "Food Code": "13-058",
    "Food Name": "Black gram, chilki urad dahl, split, dried, raw",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1216"
  },
  {
    "Food Code": "13-061",
    "Food Name": "Black gram, duhli urad dahl, split, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "409"
  },
  {
    "Food Code": "13-060",
    "Food Name": "Black gram, duhli urad dahl, split, dried, raw",
    "Energy (kcal) (kcal)": "298",
    "Energy (kJ) (kJ)": "1262"
  },
  {
    "Food Code": "13-057",
    "Food Name": "Black gram, urad gram, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "379"
  },
  {
    "Food Code": "13-056",
    "Food Name": "Black gram, urad gram, whole, dried, raw",
    "Energy (kcal) (kcal)": "275",
    "Energy (kJ) (kJ)": "1169"
  },
  {
    "Food Code": "19-114",
    "Food Name": "Black pudding, dry-fried",
    "Energy (kcal) (kcal)": "297",
    "Energy (kJ) (kJ)": "1236"
  },
  {
    "Food Code": "19-113",
    "Food Name": "Black pudding, raw",
    "Energy (kcal) (kcal)": "277",
    "Energy (kJ) (kJ)": "1154"
  },
  {
    "Food Code": "14-388",
    "Food Name": "Blackberries, raw",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "115"
  },
  {
    "Food Code": "14-049",
    "Food Name": "Blackberries, stewed with sugar",
    "Energy (kcal) (kcal)": "56",
    "Energy (kJ) (kJ)": "239"
  },
  {
    "Food Code": "14-050",
    "Food Name": "Blackberries, stewed without sugar",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "88"
  },
  {
    "Food Code": "14-349",
    "Food Name": "Blackberry and apple, stewed with sugar",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "268"
  },
  {
    "Food Code": "14-364",
    "Food Name": "Blackberry and apple, stewed without sugar",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "118"
  },
  {
    "Food Code": "17-845",
    "Food Name": "Blackcurrant juice drink/squash, diluted",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "115"
  },
  {
    "Food Code": "17-737",
    "Food Name": "Blackcurrant juice drink/squash, undiluted",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "869"
  },
  {
    "Food Code": "14-053",
    "Food Name": "Blackcurrants, raw",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "121"
  },
  {
    "Food Code": "14-054",
    "Food Name": "Blackcurrants, stewed with sugar",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "252"
  },
  {
    "Food Code": "14-055",
    "Food Name": "Blackcurrants, stewed without sugar",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "103"
  },
  {
    "Food Code": "12-557",
    "Food Name": "Blancmange, homemade",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "405"
  },
  {
    "Food Code": "16-170",
    "Food Name": "Bloater, flesh only, grilled",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1043"
  },
  {
    "Food Code": "16-171",
    "Food Name": "Bloater, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "14-325",
    "Food Name": "Blueberries",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "169"
  },
  {
    "Food Code": "16-004",
    "Food Name": "Boal, raw",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "362"
  },
  {
    "Food Code": "19-476",
    "Food Name": "Bolognese sauce (with meat), homemade",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "668"
  },
  {
    "Food Code": "19-475",
    "Food Name": "Bolognese sauce (with meat), made with extra lean minced beef, homemade",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "452"
  },
  {
    "Food Code": "16-005",
    "Food Name": "Bombay duck",
    "Energy (kcal) (kcal)": "283",
    "Energy (kJ) (kJ)": "1197"
  },
  {
    "Food Code": "17-764",
    "Food Name": "Bombay mix",
    "Energy (kcal) (kcal)": "503",
    "Energy (kJ) (kJ)": "2099"
  },
  {
    "Food Code": "17-770",
    "Food Name": "Bouillabaisse, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "17-766",
    "Food Name": "Bounty bar and own brand equivalents",
    "Energy (kcal) (kcal)": "480",
    "Energy (kJ) (kJ)": "2012"
  },
  {
    "Food Code": "18-392",
    "Food Name": "Brain, lamb, boiled",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "523"
  },
  {
    "Food Code": "11-906",
    "Food Name": "Bran, wheat",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "785"
  },
  {
    "Food Code": "11-1036",
    "Food Name": "Brandy snaps, homemade",
    "Energy (kcal) (kcal)": "489",
    "Energy (kJ) (kJ)": "2055"
  },
  {
    "Food Code": "19-115",
    "Food Name": "Brawn",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "636"
  },
  {
    "Food Code": "14-871",
    "Food Name": "Brazil nuts, kernel only",
    "Energy (kcal) (kcal)": "683",
    "Energy (kJ) (kJ)": "2816"
  },
  {
    "Food Code": "14-884",
    "Food Name": "Brazil nuts, kernel only, weighed with shells",
    "Energy (kcal) (kcal)": "314",
    "Energy (kJ) (kJ)": "1295"
  },
  {
    "Food Code": "11-1038",
    "Food Name": "Bread pudding, homemade",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1220"
  },
  {
    "Food Code": "11-1144",
    "Food Name": "Bread rolls, brown, crusty",
    "Energy (kcal) (kcal)": "255",
    "Energy (kJ) (kJ)": "1085"
  },
  {
    "Food Code": "11-983",
    "Food Name": "Bread rolls, brown, soft",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "1004"
  },
  {
    "Food Code": "11-984",
    "Food Name": "Bread rolls, malted wheat",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "1009"
  },
  {
    "Food Code": "11-985",
    "Food Name": "Bread rolls, white, crusty",
    "Energy (kcal) (kcal)": "262",
    "Energy (kJ) (kJ)": "1116"
  },
  {
    "Food Code": "11-1006",
    "Food Name": "Bread rolls, white, soft",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1078"
  },
  {
    "Food Code": "11-986",
    "Food Name": "Bread rolls, wholemeal",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1037"
  },
  {
    "Food Code": "17-664",
    "Food Name": "Bread sauce, made with semi-skimmed milk, HOMEMADE",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "411"
  },
  {
    "Food Code": "17-771",
    "Food Name": "Bread sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "372"
  },
  {
    "Food Code": "17-772",
    "Food Name": "Bread sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "455"
  },
  {
    "Food Code": "11-971",
    "Food Name": "Bread, brown, average",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "882"
  },
  {
    "Food Code": "11-1136",
    "Food Name": "Bread, brown, toasted",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1131"
  },
  {
    "Food Code": "11-969",
    "Food Name": "Bread, ciabatta",
    "Energy (kcal) (kcal)": "271",
    "Energy (kJ) (kJ)": "1150"
  },
  {
    "Food Code": "11-937",
    "Food Name": "Bread, garlic and herb, retail",
    "Energy (kcal) (kcal)": "348",
    "Energy (kJ) (kJ)": "1459"
  },
  {
    "Food Code": "11-462",
    "Food Name": "Bread, malt, fruited",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1256"
  },
  {
    "Food Code": "11-972",
    "Food Name": "Bread, malted wheat",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "1005"
  },
  {
    "Food Code": "11-910",
    "Food Name": "Bread, naan, peshwari naan, takeaway and retail",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1058"
  },
  {
    "Food Code": "11-973",
    "Food Name": "Bread, naan, retail",
    "Energy (kcal) (kcal)": "285",
    "Energy (kJ) (kJ)": "1206"
  },
  {
    "Food Code": "11-974",
    "Food Name": "Bread, pitta, white",
    "Energy (kcal) (kcal)": "255",
    "Energy (kJ) (kJ)": "1084"
  },
  {
    "Food Code": "11-947",
    "Food Name": "Bread, seeded",
    "Energy (kcal) (kcal)": "270",
    "Energy (kJ) (kJ)": "1143"
  },
  {
    "Food Code": "11-1117",
    "Food Name": "Bread, soda, made with white flour, homemade",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1110"
  },
  {
    "Food Code": "11-975",
    "Food Name": "Bread, wheatgerm",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "935"
  },
  {
    "Food Code": "11-1145",
    "Food Name": "Bread, white, average",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "1004"
  },
  {
    "Food Code": "11-923",
    "Food Name": "Bread, white, crusty bloomer, unsliced, fresh, large",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1052"
  },
  {
    "Food Code": "11-976",
    "Food Name": "Bread, white, Danish style",
    "Energy (kcal) (kcal)": "228",
    "Energy (kJ) (kJ)": "967"
  },
  {
    "Food Code": "11-977",
    "Food Name": "Bread, white, farmhouse or split tin",
    "Energy (kcal) (kcal)": "241",
    "Energy (kJ) (kJ)": "1025"
  },
  {
    "Food Code": "11-978",
    "Food Name": "Bread, white, French stick",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1121"
  },
  {
    "Food Code": "11-979",
    "Food Name": "Bread, white, premium",
    "Energy (kcal) (kcal)": "230",
    "Energy (kJ) (kJ)": "978"
  },
  {
    "Food Code": "11-980",
    "Food Name": "Bread, white, sliced",
    "Energy (kcal) (kcal)": "219",
    "Energy (kJ) (kJ)": "931"
  },
  {
    "Food Code": "11-1137",
    "Food Name": "Bread, white, sliced, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "498",
    "Energy (kJ) (kJ)": "2078"
  },
  {
    "Food Code": "11-1001",
    "Food Name": "Bread, white, toasted",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1137"
  },
  {
    "Food Code": "11-1003",
    "Food Name": "Bread, white, 'with added fibre'",
    "Energy (kcal) (kcal)": "224",
    "Energy (kJ) (kJ)": "951"
  },
  {
    "Food Code": "11-1004",
    "Food Name": "Bread, white, 'with added fibre', toasted",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1132"
  },
  {
    "Food Code": "11-981",
    "Food Name": "Bread, wholemeal, average",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "922"
  },
  {
    "Food Code": "11-982",
    "Food Name": "Bread, wholemeal, toasted",
    "Energy (kcal) (kcal)": "255",
    "Energy (kJ) (kJ)": "1084"
  },
  {
    "Food Code": "13-168",
    "Food Name": "Breadfruit, boiled in unsalted water",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "506"
  },
  {
    "Food Code": "13-167",
    "Food Name": "Breadfruit, raw",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "14-895",
    "Food Name": "Breadnut seeds, dried",
    "Energy (kcal) (kcal)": "367",
    "Energy (kJ) (kJ)": "1536"
  },
  {
    "Food Code": "11-826",
    "Food Name": "Breadsticks, plain",
    "Energy (kcal) (kcal)": "389",
    "Energy (kJ) (kJ)": "1650"
  },
  {
    "Food Code": "11-763",
    "Food Name": "Breakfast cereal, bran flakes, fortified",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1417"
  },
  {
    "Food Code": "11-767",
    "Food Name": "Breakfast cereal, bran type cereal, fortified",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1132"
  },
  {
    "Food Code": "11-746",
    "Food Name": "Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified",
    "Energy (kcal) (kcal)": "384",
    "Energy (kJ) (kJ)": "1631"
  },
  {
    "Food Code": "11-742",
    "Food Name": "Breakfast cereal, cornflakes, fortified",
    "Energy (kcal) (kcal)": "376",
    "Energy (kJ) (kJ)": "1605"
  },
  {
    "Food Code": "11-749",
    "Food Name": "Breakfast cereal, cornflakes, frosted, fortified",
    "Energy (kcal) (kcal)": "350",
    "Energy (kJ) (kJ)": "1490"
  },
  {
    "Food Code": "11-745",
    "Food Name": "Breakfast cereal, cornflakes, unfortified",
    "Energy (kcal) (kcal)": "378",
    "Energy (kJ) (kJ)": "1613"
  },
  {
    "Food Code": "11-938",
    "Food Name": "Breakfast cereal, crunchy clusters type, without nuts, unfortified",
    "Energy (kcal) (kcal)": "399",
    "Energy (kJ) (kJ)": "1687"
  },
  {
    "Food Code": "11-939",
    "Food Name": "Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified",
    "Energy (kcal) (kcal)": "450",
    "Energy (kJ) (kJ)": "1892"
  },
  {
    "Food Code": "11-779",
    "Food Name": "Breakfast cereal, fruit and fibre type, fortified",
    "Energy (kcal) (kcal)": "348",
    "Energy (kJ) (kJ)": "1475"
  },
  {
    "Food Code": "11-755",
    "Food Name": "Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1486"
  },
  {
    "Food Code": "11-792",
    "Food Name": "Breakfast cereal, instant hot oat, plain, raw, fortified",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1491"
  },
  {
    "Food Code": "11-760",
    "Food Name": "Breakfast cereal, malted flake, fortified",
    "Energy (kcal) (kcal)": "373",
    "Energy (kJ) (kJ)": "1587"
  },
  {
    "Food Code": "11-761",
    "Food Name": "Breakfast cereal, malted wheat, fortified",
    "Energy (kcal) (kcal)": "339",
    "Energy (kJ) (kJ)": "1444"
  },
  {
    "Food Code": "11-1019",
    "Food Name": "Breakfast cereal, multigrain hoops, fortified",
    "Energy (kcal) (kcal)": "368",
    "Energy (kJ) (kJ)": "1566"
  },
  {
    "Food Code": "11-795",
    "Food Name": "Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "413"
  },
  {
    "Food Code": "11-793",
    "Food Name": "Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "11-757",
    "Food Name": "Breakfast cereal, puffed wheat, honey coated, fortified",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1513"
  },
  {
    "Food Code": "11-756",
    "Food Name": "Breakfast cereal, puffed wheat, unfortified",
    "Energy (kcal) (kcal)": "341",
    "Energy (kJ) (kJ)": "1450"
  },
  {
    "Food Code": "11-753",
    "Food Name": "Breakfast cereal, rice, chocolate flavoured, fortified",
    "Energy (kcal) (kcal)": "375",
    "Energy (kJ) (kJ)": "1597"
  },
  {
    "Food Code": "11-750",
    "Food Name": "Breakfast cereal, rice, toasted/crisp, fortified",
    "Energy (kcal) (kcal)": "374",
    "Energy (kJ) (kJ)": "1593"
  },
  {
    "Food Code": "11-754",
    "Food Name": "Breakfast cereal, Ricicles, Kellogg's",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1606"
  },
  {
    "Food Code": "11-777",
    "Food Name": "Breakfast cereal, shredded wheat type with fruit, unfortified",
    "Energy (kcal) (kcal)": "326",
    "Energy (kJ) (kJ)": "1389"
  },
  {
    "Food Code": "11-775",
    "Food Name": "Breakfast cereal, shredded wheat type, unfortified",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1417"
  },
  {
    "Food Code": "11-778",
    "Food Name": "Breakfast cereal, Shredded Wheat, honey nut, Nestle",
    "Energy (kcal) (kcal)": "361",
    "Energy (kJ) (kJ)": "1531"
  },
  {
    "Food Code": "11-762",
    "Food Name": "Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified",
    "Energy (kcal) (kcal)": "375",
    "Energy (kJ) (kJ)": "1594"
  },
  {
    "Food Code": "11-773",
    "Food Name": "Breakfast cereal, wheat biscuits, Weetabix type, fortified",
    "Energy (kcal) (kcal)": "332",
    "Energy (kJ) (kJ)": "1412"
  },
  {
    "Food Code": "11-774",
    "Food Name": "Breakfast cereal, wheat biscuits, Weetabix type, unfortified",
    "Energy (kcal) (kcal)": "332",
    "Energy (kJ) (kJ)": "1412"
  },
  {
    "Food Code": "16-006",
    "Food Name": "Bream, Sea, raw",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "405"
  },
  {
    "Food Code": "15-700",
    "Food Name": "Broccoli in cheese sauce, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "493"
  },
  {
    "Food Code": "15-701",
    "Food Name": "Broccoli in cheese sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "475"
  },
  {
    "Food Code": "15-702",
    "Food Name": "Broccoli in cheese sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "521"
  },
  {
    "Food Code": "13-583",
    "Food Name": "Broccoli, green, boiled in salted water",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "120"
  },
  {
    "Food Code": "13-503",
    "Food Name": "Broccoli, green, boiled in unsalted water",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "120"
  },
  {
    "Food Code": "13-502",
    "Food Name": "Broccoli, green, raw",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "146"
  },
  {
    "Food Code": "13-504",
    "Food Name": "Broccoli, green, steamed",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "142"
  },
  {
    "Food Code": "13-176",
    "Food Name": "Broccoli, purple sprouting, boiled in unsalted water",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "80"
  },
  {
    "Food Code": "13-174",
    "Food Name": "Broccoli, purple sprouting, raw",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "148"
  },
  {
    "Food Code": "17-706",
    "Food Name": "Brown fruity sauce",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "418"
  },
  {
    "Food Code": "17-678",
    "Food Name": "Brown sauce, reduced salt/sugar",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "11-1127",
    "Food Name": "Brownies, chocolate, homemade",
    "Energy (kcal) (kcal)": "506",
    "Energy (kJ) (kJ)": "2114"
  },
  {
    "Food Code": "13-630",
    "Food Name": "Brussels sprouts, boiled in unsalted water",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "135"
  },
  {
    "Food Code": "13-177",
    "Food Name": "Brussels sprouts, raw",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "177"
  },
  {
    "Food Code": "15-704",
    "Food Name": "Bubble and squeak, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "525"
  },
  {
    "Food Code": "15-703",
    "Food Name": "Bubble and squeak, fried in sunflower oil, homemade",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "530"
  },
  {
    "Food Code": "11-006",
    "Food Name": "Buckwheat, groats",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1522"
  },
  {
    "Food Code": "17-823",
    "Food Name": "Build up, powder, shake, assorted flavours",
    "Energy (kcal) (kcal)": "325",
    "Energy (kJ) (kJ)": "1383"
  },
  {
    "Food Code": "17-728",
    "Food Name": "Build-up powder, soup, assorted flavours",
    "Energy (kcal) (kcal)": "407",
    "Energy (kJ) (kJ)": "1713"
  },
  {
    "Food Code": "19-651",
    "Food Name": "Burger, beef, 62-85% beef, raw",
    "Energy (kcal) (kcal)": "219",
    "Energy (kJ) (kJ)": "911"
  },
  {
    "Food Code": "19-546",
    "Food Name": "Burger, beef, 62-85%, beef, grilled",
    "Energy (kcal) (kcal)": "229",
    "Energy (kJ) (kJ)": "958"
  },
  {
    "Food Code": "19-490",
    "Food Name": "Burger, beef, 98-99% beef, fried in vegetable oil",
    "Energy (kcal) (kcal)": "329",
    "Energy (kJ) (kJ)": "1370"
  },
  {
    "Food Code": "19-491",
    "Food Name": "Burger, beef, 98-99% beef, grilled",
    "Energy (kcal) (kcal)": "326",
    "Energy (kJ) (kJ)": "1355"
  },
  {
    "Food Code": "19-492",
    "Food Name": "Burger, beef, 98-99% beef, raw",
    "Energy (kcal) (kcal)": "291",
    "Energy (kJ) (kJ)": "1206"
  },
  {
    "Food Code": "19-553",
    "Food Name": "Burger, beef, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "297",
    "Energy (kJ) (kJ)": "1233"
  },
  {
    "Food Code": "19-555",
    "Food Name": "Burger, beef, grilled, homemade",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1195"
  },
  {
    "Food Code": "19-554",
    "Food Name": "Burger, beef, with bun, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "291",
    "Energy (kJ) (kJ)": "1212"
  },
  {
    "Food Code": "19-556",
    "Food Name": "Burger, beef, with bun, grilled, homemade",
    "Energy (kcal) (kcal)": "283",
    "Energy (kJ) (kJ)": "1181"
  },
  {
    "Food Code": "19-493",
    "Food Name": "Burger, Big Mac, takeaway",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "972"
  },
  {
    "Food Code": "19-545",
    "Food Name": "Burger, cheeseburger, takeaway",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1069"
  },
  {
    "Food Code": "19-315",
    "Food Name": "Burger, chicken, takeaway",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "987"
  },
  {
    "Food Code": "18-502",
    "Food Name": "Burger, chicken/turkey, coated, retail, grilled",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1113"
  },
  {
    "Food Code": "19-544",
    "Food Name": "Burger, hamburger, takeaway",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1036"
  },
  {
    "Food Code": "19-487",
    "Food Name": "Burger, Quarter Pounder with cheese, takeaway",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1102"
  },
  {
    "Food Code": "19-514",
    "Food Name": "Burger, Whopper, takeaway",
    "Energy (kcal) (kcal)": "223",
    "Energy (kJ) (kJ)": "932"
  },
  {
    "Food Code": "17-685",
    "Food Name": "Butter, salted",
    "Energy (kcal) (kcal)": "744",
    "Energy (kJ) (kJ)": "3059"
  },
  {
    "Food Code": "17-655",
    "Food Name": "Butter, spreadable (75-80% fat)",
    "Energy (kcal) (kcal)": "715",
    "Energy (kJ) (kJ)": "2941"
  },
  {
    "Food Code": "17-656",
    "Food Name": "Butter, spreadable, light (60% fat)",
    "Energy (kcal) (kcal)": "547",
    "Energy (kJ) (kJ)": "2248"
  },
  {
    "Food Code": "17-661",
    "Food Name": "Butter, unsalted",
    "Energy (kcal) (kcal)": "744",
    "Energy (kJ) (kJ)": "3059"
  },
  {
    "Food Code": "17-001",
    "Food Name": "Butteroil, unsalted",
    "Energy (kcal) (kcal)": "896",
    "Energy (kJ) (kJ)": "3684"
  },
  {
    "Food Code": "19-631",
    "Food Name": "Cabbage leaves, stuffed with lamb and rice, homemade",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "418"
  },
  {
    "Food Code": "13-581",
    "Food Name": "Cabbage, average, boiled in unsalted water",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "70"
  },
  {
    "Food Code": "13-582",
    "Food Name": "Cabbage, average, raw",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "108"
  },
  {
    "Food Code": "13-187",
    "Food Name": "Cabbage, Chinese, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "49"
  },
  {
    "Food Code": "13-511",
    "Food Name": "Cabbage, green, boiled in unsalted water",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "70"
  },
  {
    "Food Code": "13-510",
    "Food Name": "Cabbage, green, raw",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "114"
  },
  {
    "Food Code": "13-540",
    "Food Name": "Cabbage, red, boiled in unsalted water",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "61"
  },
  {
    "Food Code": "15-705",
    "Food Name": "Cabbage, red, cooked with apple",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "241"
  },
  {
    "Food Code": "13-190",
    "Food Name": "Cabbage, red, raw",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "13-584",
    "Food Name": "Cabbage, white, boiled in unsalted water",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "69"
  },
  {
    "Food Code": "13-509",
    "Food Name": "Cabbage, white, raw",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "101"
  },
  {
    "Food Code": "11-740",
    "Food Name": "Cake bars, chocolate",
    "Energy (kcal) (kcal)": "430",
    "Energy (kJ) (kJ)": "1804"
  },
  {
    "Food Code": "11-916",
    "Food Name": "Cake rusks",
    "Energy (kcal) (kcal)": "452",
    "Energy (kJ) (kJ)": "1894"
  },
  {
    "Food Code": "11-835",
    "Food Name": "Cake, battenberg, retail",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1495"
  },
  {
    "Food Code": "11-836",
    "Food Name": "Cake, carrot, iced, retail",
    "Energy (kcal) (kcal)": "374",
    "Energy (kJ) (kJ)": "1569"
  },
  {
    "Food Code": "11-1041",
    "Food Name": "Cake, carrot, with topping, homemade",
    "Energy (kcal) (kcal)": "346",
    "Energy (kJ) (kJ)": "1447"
  },
  {
    "Food Code": "11-1044",
    "Food Name": "Cake, cherry, homemade",
    "Energy (kcal) (kcal)": "398",
    "Energy (kJ) (kJ)": "1680"
  },
  {
    "Food Code": "11-527",
    "Food Name": "Cake, chocolate fudge",
    "Energy (kcal) (kcal)": "358",
    "Energy (kJ) (kJ)": "1509"
  },
  {
    "Food Code": "11-1046",
    "Food Name": "Cake, chocolate, not filled, homemade",
    "Energy (kcal) (kcal)": "438",
    "Energy (kJ) (kJ)": "1835"
  },
  {
    "Food Code": "11-1047",
    "Food Name": "Cake, chocolate, with butter icing, homemade",
    "Energy (kcal) (kcal)": "452",
    "Energy (kJ) (kJ)": "1895"
  },
  {
    "Food Code": "11-830",
    "Food Name": "Cake, chocolate, with filling and icing, retail",
    "Energy (kcal) (kcal)": "413",
    "Energy (kJ) (kJ)": "1730"
  },
  {
    "Food Code": "11-1053",
    "Food Name": "Cake, coconut, homemade",
    "Energy (kcal) (kcal)": "423",
    "Energy (kJ) (kJ)": "1773"
  },
  {
    "Food Code": "11-829",
    "Food Name": "Cake, fruit, retail",
    "Energy (kcal) (kcal)": "334",
    "Energy (kJ) (kJ)": "1408"
  },
  {
    "Food Code": "11-1005",
    "Food Name": "Cake, fruit, rich, homemade",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1474"
  },
  {
    "Food Code": "11-991",
    "Food Name": "Cake, fruit, rich, iced, homemade",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1501"
  },
  {
    "Food Code": "11-1072",
    "Food Name": "Cake, fruit, wholemeal, homemade",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1540"
  },
  {
    "Food Code": "11-1090",
    "Food Name": "Cake, lardy, homemade",
    "Energy (kcal) (kcal)": "369",
    "Energy (kJ) (kJ)": "1554"
  },
  {
    "Food Code": "11-833",
    "Food Name": "Cake, loaf, retail",
    "Energy (kcal) (kcal)": "323",
    "Energy (kJ) (kJ)": "1362"
  },
  {
    "Food Code": "11-957",
    "Food Name": "Cake, sponge, fatless, homemade",
    "Energy (kcal) (kcal)": "292",
    "Energy (kJ) (kJ)": "1240"
  },
  {
    "Food Code": "11-956",
    "Food Name": "Cake, sponge, homemade",
    "Energy (kcal) (kcal)": "463",
    "Energy (kJ) (kJ)": "1935"
  },
  {
    "Food Code": "11-832",
    "Food Name": "Cake, sponge, soft iced, retail",
    "Energy (kcal) (kcal)": "368",
    "Energy (kJ) (kJ)": "1546"
  },
  {
    "Food Code": "11-1118",
    "Food Name": "Cake, sponge, with butter icing, homemade",
    "Energy (kcal) (kcal)": "476",
    "Energy (kJ) (kJ)": "1991"
  },
  {
    "Food Code": "11-532",
    "Food Name": "Cake, sponge, with dairy cream and jam, frozen",
    "Energy (kcal) (kcal)": "280",
    "Energy (kJ) (kJ)": "1179"
  },
  {
    "Food Code": "11-831",
    "Food Name": "Cake, sponge, with jam and butter cream, retail",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1492"
  },
  {
    "Food Code": "11-1125",
    "Food Name": "Cake, Swiss roll, homemade",
    "Energy (kcal) (kcal)": "286",
    "Energy (kJ) (kJ)": "1214"
  },
  {
    "Food Code": "11-834",
    "Food Name": "Cake, Swiss rolls, chocolate covered and filled, retail",
    "Energy (kcal) (kcal)": "414",
    "Energy (kJ) (kJ)": "1733"
  },
  {
    "Food Code": "11-840",
    "Food Name": "Cakes from 'healthy eating' ranges",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1091"
  },
  {
    "Food Code": "11-990",
    "Food Name": "Cakes, crispie, homemade",
    "Energy (kcal) (kcal)": "460",
    "Energy (kJ) (kJ)": "1938"
  },
  {
    "Food Code": "11-839",
    "Food Name": "Cakes, fancy iced, individual, retail",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1600"
  },
  {
    "Food Code": "16-404",
    "Food Name": "Calamari, coated in batter, baked",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1206"
  },
  {
    "Food Code": "15-706",
    "Food Name": "Callaloo and cho cho, homemade",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "317"
  },
  {
    "Food Code": "15-707",
    "Food Name": "Callaloo and okra, homemade",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "15-708",
    "Food Name": "Cannelloni, spinach, homemade",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "589"
  },
  {
    "Food Code": "15-709",
    "Food Name": "Cannelloni, vegetable, homemade",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "17-649",
    "Food Name": "Caramel bars and sweets, chocolate covered",
    "Energy (kcal) (kcal)": "493",
    "Energy (kJ) (kJ)": "2068"
  },
  {
    "Food Code": "13-808",
    "Food Name": "Caraway seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "19-558",
    "Food Name": "Carbonnade of Beef, homemade",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "560"
  },
  {
    "Food Code": "13-809",
    "Food Name": "Cardamom, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "16-172",
    "Food Name": "Carp, raw",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "471"
  },
  {
    "Food Code": "13-607",
    "Food Name": "Carrot juice",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "103"
  },
  {
    "Food Code": "13-497",
    "Food Name": "Carrots, old, boiled in unsalted water",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "123"
  },
  {
    "Food Code": "13-498",
    "Food Name": "Carrots, old, microwaved",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "138"
  },
  {
    "Food Code": "13-496",
    "Food Name": "Carrots, old, raw",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "146"
  },
  {
    "Food Code": "13-449",
    "Food Name": "Carrots, young, boiled in unsalted water",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "93"
  },
  {
    "Food Code": "13-565",
    "Food Name": "Carrots, young, canned in water, re-heated, drained",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "87"
  },
  {
    "Food Code": "13-448",
    "Food Name": "Carrots, young, raw",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "125"
  },
  {
    "Food Code": "14-060",
    "Food Name": "Cashew fruit, flesh only",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "139"
  },
  {
    "Food Code": "14-811",
    "Food Name": "Cashew nuts, kernel only, plain",
    "Energy (kcal) (kcal)": "573",
    "Energy (kJ) (kJ)": "2374"
  },
  {
    "Food Code": "14-812",
    "Food Name": "Cashew nuts, kernel only, roasted and salted",
    "Energy (kcal) (kcal)": "611",
    "Energy (kJ) (kJ)": "2533"
  },
  {
    "Food Code": "13-209",
    "Food Name": "Cassava, baked",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "661"
  },
  {
    "Food Code": "13-210",
    "Food Name": "Cassava, boiled in unsalted water",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "552"
  },
  {
    "Food Code": "13-212",
    "Food Name": "Cassava, frozen, raw",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "599"
  },
  {
    "Food Code": "13-208",
    "Food Name": "Cassava, raw",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "607"
  },
  {
    "Food Code": "13-211",
    "Food Name": "Cassava, steamed",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "607"
  },
  {
    "Food Code": "15-712",
    "Food Name": "Casserole, bean and mixed vegetable, homemade",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "178"
  },
  {
    "Food Code": "15-713",
    "Food Name": "Casserole, bean and root vegetable, homemade",
    "Energy (kcal) (kcal)": "48",
    "Energy (kJ) (kJ)": "206"
  },
  {
    "Food Code": "19-470",
    "Food Name": "Casserole, beef, made with cook-in sauce",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "576"
  },
  {
    "Food Code": "19-612",
    "Food Name": "Casserole, pork and apple, homemade",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "420"
  },
  {
    "Food Code": "19-536",
    "Food Name": "Casserole, pork, made with cook-in sauce",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "646"
  },
  {
    "Food Code": "19-623",
    "Food Name": "Casserole, rabbit, homemade",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "406"
  },
  {
    "Food Code": "19-484",
    "Food Name": "Casserole, sausage, homemade",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "685"
  },
  {
    "Food Code": "15-714",
    "Food Name": "Casserole, sweet potato and green banana, homemade",
    "Energy (kcal) (kcal)": "181",
    "Energy (kJ) (kJ)": "763"
  },
  {
    "Food Code": "15-638",
    "Food Name": "Casserole, vegetable, homemade",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "220"
  },
  {
    "Food Code": "16-008",
    "Food Name": "Catfish, flesh only, steamed",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "501"
  },
  {
    "Food Code": "16-009",
    "Food Name": "Catfish, flesh only, steamed, weighed with bones",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "426"
  },
  {
    "Food Code": "16-007",
    "Food Name": "Catfish, raw",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "15-639",
    "Food Name": "Cauliflower cheese, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "407"
  },
  {
    "Food Code": "15-710",
    "Food Name": "Cauliflower cheese, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "394"
  },
  {
    "Food Code": "15-711",
    "Food Name": "Cauliflower cheese, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "425"
  },
  {
    "Food Code": "15-637",
    "Food Name": "Cauliflower cheese, retail",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "366"
  },
  {
    "Food Code": "15-715",
    "Food Name": "Cauliflower in white sauce, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "263"
  },
  {
    "Food Code": "15-716",
    "Food Name": "Cauliflower in white sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "244"
  },
  {
    "Food Code": "15-717",
    "Food Name": "Cauliflower in white sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "300"
  },
  {
    "Food Code": "15-718",
    "Food Name": "Cauliflower with onions and chilli pepper, homemade",
    "Energy (kcal) (kcal)": "55",
    "Energy (kJ) (kJ)": "231"
  },
  {
    "Food Code": "13-513",
    "Food Name": "Cauliflower, boiled in unsalted water",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "122"
  },
  {
    "Food Code": "13-512",
    "Food Name": "Cauliflower, raw",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "128"
  },
  {
    "Food Code": "16-272",
    "Food Name": "Caviare, bottled in brine, drained",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "385"
  },
  {
    "Food Code": "13-585",
    "Food Name": "Celeriac, boiled in unsalted water",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "62"
  },
  {
    "Food Code": "13-219",
    "Food Name": "Celeriac, raw",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "73"
  },
  {
    "Food Code": "13-810",
    "Food Name": "Celery seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-637",
    "Food Name": "Celery, boiled in unsalted water",
    "Energy (kcal) (kcal)": "5",
    "Energy (kJ) (kJ)": "21"
  },
  {
    "Food Code": "13-636",
    "Food Name": "Celery, raw",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "36"
  },
  {
    "Food Code": "11-819",
    "Food Name": "Cereal bars, with fruit and/or nuts, no chocolate, unfortified",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1497"
  },
  {
    "Food Code": "11-818",
    "Food Name": "Cereal bars, with fruit and/or nuts, with chocolate, unfortified",
    "Energy (kcal) (kcal)": "436",
    "Energy (kJ) (kJ)": "1835"
  },
  {
    "Food Code": "11-987",
    "Food Name": "Chapatis, made with fat, retail",
    "Energy (kcal) (kcal)": "328",
    "Energy (kJ) (kJ)": "1383"
  },
  {
    "Food Code": "11-459",
    "Food Name": "Chapatis, made without fat",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "860"
  },
  {
    "Food Code": "13-224",
    "Food Name": "Chard, Swiss, boiled in unsalted water",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "84"
  },
  {
    "Food Code": "13-223",
    "Food Name": "Chard, Swiss, raw",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "81"
  },
  {
    "Food Code": "11-997",
    "Food Name": "Cheese and onion rolls, pastry, retail",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1366"
  },
  {
    "Food Code": "12-561",
    "Food Name": "Cheese pudding, homemade",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "17-665",
    "Food Name": "Cheese sauce, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "182",
    "Energy (kJ) (kJ)": "757"
  },
  {
    "Food Code": "17-773",
    "Food Name": "Cheese sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "716"
  },
  {
    "Food Code": "17-775",
    "Food Name": "Cheese sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "822"
  },
  {
    "Food Code": "17-666",
    "Food Name": "Cheese sauce, packet mix, made up with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "447"
  },
  {
    "Food Code": "17-780",
    "Food Name": "Cheese sauce, packet mix, made up with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "333"
  },
  {
    "Food Code": "17-781",
    "Food Name": "Cheese sauce, packet mix, made up with whole milk, homemade",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "452"
  },
  {
    "Food Code": "12-540",
    "Food Name": "Cheese spread, plain",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "984"
  },
  {
    "Food Code": "12-537",
    "Food Name": "Cheese spread, plain, reduced fat",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "11-824",
    "Food Name": "Cheese straws/twists, retail",
    "Energy (kcal) (kcal)": "510",
    "Energy (kJ) (kJ)": "2133"
  },
  {
    "Food Code": "12-491",
    "Food Name": "Cheese, Brie, rind only",
    "Energy (kcal) (kcal)": "304",
    "Energy (kJ) (kJ)": "1257"
  },
  {
    "Food Code": "12-344",
    "Food Name": "Cheese, Brie, with outer rind removed",
    "Energy (kcal) (kcal)": "343",
    "Energy (kJ) (kJ)": "1422"
  },
  {
    "Food Code": "12-132",
    "Food Name": "Cheese, Caerphilly",
    "Energy (kcal) (kcal)": "375",
    "Energy (kJ) (kJ)": "1554"
  },
  {
    "Food Code": "12-345",
    "Food Name": "Cheese, Camembert",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1205"
  },
  {
    "Food Code": "12-548",
    "Food Name": "Cheese, Cheddar type, '30% less fat'",
    "Energy (kcal) (kcal)": "314",
    "Energy (kJ) (kJ)": "1305"
  },
  {
    "Food Code": "12-348",
    "Food Name": "Cheese, Cheddar type, half fat",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1141"
  },
  {
    "Food Code": "12-346",
    "Food Name": "Cheese, Cheddar, English",
    "Energy (kcal) (kcal)": "416",
    "Energy (kJ) (kJ)": "1725"
  },
  {
    "Food Code": "12-539",
    "Food Name": "Cheese, cottage, plain",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "431"
  },
  {
    "Food Code": "12-550",
    "Food Name": "Cheese, cottage, plain, reduced fat",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "289"
  },
  {
    "Food Code": "12-354",
    "Food Name": "Cheese, Danish blue",
    "Energy (kcal) (kcal)": "342",
    "Energy (kJ) (kJ)": "1418"
  },
  {
    "Food Code": "12-152",
    "Food Name": "Cheese, Derby",
    "Energy (kcal) (kcal)": "402",
    "Energy (kJ) (kJ)": "1667"
  },
  {
    "Food Code": "12-494",
    "Food Name": "Cheese, Dolcelatte, rind removed",
    "Energy (kcal) (kcal)": "394",
    "Energy (kJ) (kJ)": "1631"
  },
  {
    "Food Code": "12-487",
    "Food Name": "Cheese, Double Gloucester",
    "Energy (kcal) (kcal)": "413",
    "Energy (kJ) (kJ)": "1711"
  },
  {
    "Food Code": "12-355",
    "Food Name": "Cheese, Edam",
    "Energy (kcal) (kcal)": "341",
    "Energy (kJ) (kJ)": "1416"
  },
  {
    "Food Code": "12-493",
    "Food Name": "Cheese, Emmental",
    "Energy (kcal) (kcal)": "399",
    "Energy (kJ) (kJ)": "1657"
  },
  {
    "Food Code": "12-525",
    "Food Name": "Cheese, Feta",
    "Energy (kcal) (kcal)": "250",
    "Energy (kJ) (kJ)": "1037"
  },
  {
    "Food Code": "12-357",
    "Food Name": "Cheese, goats milk, full fat, soft, white rind",
    "Energy (kcal) (kcal)": "320",
    "Energy (kJ) (kJ)": "1329"
  },
  {
    "Food Code": "12-358",
    "Food Name": "Cheese, Gouda",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1562"
  },
  {
    "Food Code": "12-164",
    "Food Name": "Cheese, Gruyere",
    "Energy (kcal) (kcal)": "409",
    "Energy (kJ) (kJ)": "1695"
  },
  {
    "Food Code": "12-496",
    "Food Name": "Cheese, Halloumi",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1303"
  },
  {
    "Food Code": "12-604",
    "Food Name": "Cheese, hard, average",
    "Energy (kcal) (kcal)": "411",
    "Energy (kJ) (kJ)": "1702"
  },
  {
    "Food Code": "12-488",
    "Food Name": "Cheese, Lancashire",
    "Energy (kcal) (kcal)": "382",
    "Energy (kJ) (kJ)": "1584"
  },
  {
    "Food Code": "12-490",
    "Food Name": "Cheese, Mascarpone",
    "Energy (kcal) (kcal)": "435",
    "Energy (kJ) (kJ)": "1794"
  },
  {
    "Food Code": "12-360",
    "Food Name": "Cheese, Mozzarella, fresh",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1067"
  },
  {
    "Food Code": "12-495",
    "Food Name": "Cheese, Paneer",
    "Energy (kcal) (kcal)": "328",
    "Energy (kJ) (kJ)": "1363"
  },
  {
    "Food Code": "12-526",
    "Food Name": "Cheese, Parmesan, fresh",
    "Energy (kcal) (kcal)": "415",
    "Energy (kJ) (kJ)": "1729"
  },
  {
    "Food Code": "12-492",
    "Food Name": "Cheese, Port Salut, St Paulin type",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1384"
  },
  {
    "Food Code": "12-527",
    "Food Name": "Cheese, processed, plain",
    "Energy (kcal) (kcal)": "297",
    "Energy (kJ) (kJ)": "1234"
  },
  {
    "Food Code": "12-549",
    "Food Name": "Cheese, processed, slices, reduced fat",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "794"
  },
  {
    "Food Code": "12-173",
    "Food Name": "Cheese, processed, smoked",
    "Energy (kcal) (kcal)": "303",
    "Energy (kJ) (kJ)": "1258"
  },
  {
    "Food Code": "12-174",
    "Food Name": "Cheese, Quark",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "313"
  },
  {
    "Food Code": "12-485",
    "Food Name": "Cheese, Red Leicester",
    "Energy (kcal) (kcal)": "403",
    "Energy (kJ) (kJ)": "1670"
  },
  {
    "Food Code": "12-175",
    "Food Name": "Cheese, Red Windsor",
    "Energy (kcal) (kcal)": "401",
    "Energy (kJ) (kJ)": "1662"
  },
  {
    "Food Code": "12-176",
    "Food Name": "Cheese, Ricotta",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "599"
  },
  {
    "Food Code": "12-177",
    "Food Name": "Cheese, Roquefort",
    "Energy (kcal) (kcal)": "375",
    "Energy (kJ) (kJ)": "1552"
  },
  {
    "Food Code": "12-178",
    "Food Name": "Cheese, Sage Derby",
    "Energy (kcal) (kcal)": "402",
    "Energy (kJ) (kJ)": "1667"
  },
  {
    "Food Code": "12-551",
    "Food Name": "Cheese, spreadable, full fat, soft, white",
    "Energy (kcal) (kcal)": "252",
    "Energy (kJ) (kJ)": "1041"
  },
  {
    "Food Code": "12-538",
    "Food Name": "Cheese, spreadable, medium fat, soft, white",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "637"
  },
  {
    "Food Code": "12-541",
    "Food Name": "Cheese, spreadable, soft white, low fat",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "416"
  },
  {
    "Food Code": "12-367",
    "Food Name": "Cheese, Stilton, blue",
    "Energy (kcal) (kcal)": "410",
    "Energy (kJ) (kJ)": "1698"
  },
  {
    "Food Code": "12-181",
    "Food Name": "Cheese, Stilton, white",
    "Energy (kcal) (kcal)": "362",
    "Energy (kJ) (kJ)": "1498"
  },
  {
    "Food Code": "12-489",
    "Food Name": "Cheese, Wensleydale",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1581"
  },
  {
    "Food Code": "12-486",
    "Food Name": "Cheese, White Cheshire",
    "Energy (kcal) (kcal)": "380",
    "Energy (kJ) (kJ)": "1576"
  },
  {
    "Food Code": "12-368",
    "Food Name": "Cheese, white, average",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1580"
  },
  {
    "Food Code": "12-395",
    "Food Name": "Cheesecake, fruit, frozen",
    "Energy (kcal) (kcal)": "294",
    "Energy (kJ) (kJ)": "1231"
  },
  {
    "Food Code": "12-542",
    "Food Name": "Cheesecake, fruit, individual",
    "Energy (kcal) (kcal)": "264",
    "Energy (kJ) (kJ)": "1111"
  },
  {
    "Food Code": "12-562",
    "Food Name": "Cheesecake, homemade",
    "Energy (kcal) (kcal)": "325",
    "Energy (kJ) (kJ)": "1355"
  },
  {
    "Food Code": "11-1043",
    "Food Name": "Chelsea buns, homemade",
    "Energy (kcal) (kcal)": "361",
    "Energy (kJ) (kJ)": "1522"
  },
  {
    "Food Code": "14-382",
    "Food Name": "Cherries, flesh and skin, raw",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "269"
  },
  {
    "Food Code": "14-383",
    "Food Name": "Cherries, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "247"
  },
  {
    "Food Code": "14-335",
    "Food Name": "Cherries, glace",
    "Energy (kcal) (kcal)": "294",
    "Energy (kJ) (kJ)": "1256"
  },
  {
    "Food Code": "14-063",
    "Food Name": "Cherries, stewed with sugar",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "350"
  },
  {
    "Food Code": "14-064",
    "Food Name": "Cherries, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "14-065",
    "Food Name": "Cherries, stewed without sugar",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "177"
  },
  {
    "Food Code": "14-066",
    "Food Name": "Cherries, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "152"
  },
  {
    "Food Code": "14-069",
    "Food Name": "Cherries, West Indian, flesh only",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "102"
  },
  {
    "Food Code": "13-811",
    "Food Name": "Chervil, dried",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "990"
  },
  {
    "Food Code": "14-815",
    "Food Name": "Chestnuts, dried",
    "Energy (kcal) (kcal)": "319",
    "Energy (kJ) (kJ)": "1356"
  },
  {
    "Food Code": "14-813",
    "Food Name": "Chestnuts, kernel only, raw",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "719"
  },
  {
    "Food Code": "14-814",
    "Food Name": "Chestnuts, kernel only, raw, weighed with shells",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "595"
  },
  {
    "Food Code": "17-782",
    "Food Name": "Chevda/chevra/chewra, homemade",
    "Energy (kcal) (kcal)": "487",
    "Energy (kJ) (kJ)": "2026"
  },
  {
    "Food Code": "18-504",
    "Food Name": "Chicken breast/steak, coated, baked",
    "Energy (kcal) (kcal)": "234",
    "Energy (kJ) (kJ)": "982"
  },
  {
    "Food Code": "19-560",
    "Food Name": "Chicken chasseur, homemade",
    "Energy (kcal) (kcal)": "78",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "19-663",
    "Food Name": "Chicken chasseur, homemade, weighed with bone",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "293"
  },
  {
    "Food Code": "19-561",
    "Food Name": "Chicken fricassee, homemade",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "480"
  },
  {
    "Food Code": "19-562",
    "Food Name": "Chicken fricassee, reduced fat, homemade",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "422"
  },
  {
    "Food Code": "19-563",
    "Food Name": "Chicken in white sauce, made with semi-skimmed milk",
    "Energy (kcal) (kcal)": "156",
    "Energy (kJ) (kJ)": "655"
  },
  {
    "Food Code": "19-564",
    "Food Name": "Chicken in white sauce, made with whole milk",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "705"
  },
  {
    "Food Code": "18-501",
    "Food Name": "Chicken pieces, coated, takeaway",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1118"
  },
  {
    "Food Code": "18-500",
    "Food Name": "Chicken portions, battered, deep fried, takeaway",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "972"
  },
  {
    "Food Code": "19-323",
    "Food Name": "Chicken satay, takeaway",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "798"
  },
  {
    "Food Code": "19-538",
    "Food Name": "Chicken slices",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "482"
  },
  {
    "Food Code": "17-697",
    "Food Name": "Chicken soup, cream of, canned, condensed, as served",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "177"
  },
  {
    "Food Code": "19-541",
    "Food Name": "Chicken wings, marinated, meat and skin, barbecued",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1146"
  },
  {
    "Food Code": "19-652",
    "Food Name": "Chicken wings, marinated, meat and skin, barbecued, weighed with bone",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "745"
  },
  {
    "Food Code": "18-308",
    "Food Name": "Chicken, breast, casseroled, meat and skin",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "772"
  },
  {
    "Food Code": "18-309",
    "Food Name": "Chicken, breast, casseroled, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "693"
  },
  {
    "Food Code": "18-307",
    "Food Name": "Chicken, breast, casseroled, meat only",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "675"
  },
  {
    "Food Code": "18-324",
    "Food Name": "Chicken, breast, grilled with skin, meat only",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "621"
  },
  {
    "Food Code": "18-323",
    "Food Name": "Chicken, breast, grilled without skin, meat only",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "626"
  },
  {
    "Food Code": "18-325",
    "Food Name": "Chicken, breast, grilled, meat and skin",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "728"
  },
  {
    "Food Code": "18-326",
    "Food Name": "Chicken, breast, strips, stir-fried in corn oil",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "677"
  },
  {
    "Food Code": "18-299",
    "Food Name": "Chicken, corn-fed, raw, dark meat only",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "599"
  },
  {
    "Food Code": "18-300",
    "Food Name": "Chicken, corn-fed, raw, light meat only",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "496"
  },
  {
    "Food Code": "18-301",
    "Food Name": "Chicken, corn-fed, raw, meat only",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "541"
  },
  {
    "Food Code": "18-302",
    "Food Name": "Chicken, corn-fed, raw, skin only",
    "Energy (kcal) (kcal)": "514",
    "Energy (kJ) (kJ)": "2120"
  },
  {
    "Food Code": "18-343",
    "Food Name": "Chicken, corn-fed, roasted, dark meat only",
    "Energy (kcal) (kcal)": "185",
    "Energy (kJ) (kJ)": "772"
  },
  {
    "Food Code": "18-344",
    "Food Name": "Chicken, corn-fed, roasted, light meat only",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "595"
  },
  {
    "Food Code": "18-345",
    "Food Name": "Chicken, corn-fed, roasted, meat only",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "690"
  },
  {
    "Food Code": "18-289",
    "Food Name": "Chicken, dark meat, raw",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "459"
  },
  {
    "Food Code": "18-329",
    "Food Name": "Chicken, dark meat, roasted",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "819"
  },
  {
    "Food Code": "18-311",
    "Food Name": "Chicken, drumsticks, casseroled, meat and skin",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "905"
  },
  {
    "Food Code": "18-312",
    "Food Name": "Chicken, drumsticks, casseroled, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "587"
  },
  {
    "Food Code": "18-310",
    "Food Name": "Chicken, drumsticks, casseroled, meat only",
    "Energy (kcal) (kcal)": "185",
    "Energy (kJ) (kJ)": "772"
  },
  {
    "Food Code": "18-335",
    "Food Name": "Chicken, drumsticks, roasted, meat and skin",
    "Energy (kcal) (kcal)": "185",
    "Energy (kJ) (kJ)": "775"
  },
  {
    "Food Code": "18-336",
    "Food Name": "Chicken, drumsticks, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "486"
  },
  {
    "Food Code": "18-334",
    "Food Name": "Chicken, drumsticks, roasted, meat only",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "640"
  },
  {
    "Food Code": "18-314",
    "Food Name": "Chicken, leg quarter, casseroled, meat and skin",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "904"
  },
  {
    "Food Code": "18-315",
    "Food Name": "Chicken, leg quarter, casseroled, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "570"
  },
  {
    "Food Code": "18-313",
    "Food Name": "Chicken, leg quarter, casseroled, meat only",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "736"
  },
  {
    "Food Code": "18-293",
    "Food Name": "Chicken, leg quarter, raw, meat and skin",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "803"
  },
  {
    "Food Code": "18-294",
    "Food Name": "Chicken, leg quarter, raw, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "555"
  },
  {
    "Food Code": "18-337",
    "Food Name": "Chicken, leg quarter, roasted, meat and skin",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "981"
  },
  {
    "Food Code": "18-338",
    "Food Name": "Chicken, leg quarter, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "18-290",
    "Food Name": "Chicken, light meat, raw",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "449"
  },
  {
    "Food Code": "18-330",
    "Food Name": "Chicken, light meat, roasted",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "645"
  },
  {
    "Food Code": "18-488",
    "Food Name": "Chicken, meat, average, raw",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "457"
  },
  {
    "Food Code": "18-331",
    "Food Name": "Chicken, meat, average, roasted",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "742"
  },
  {
    "Food Code": "18-327",
    "Food Name": "Chicken, portions, not coated, deep-fried, meat and skin",
    "Energy (kcal) (kcal)": "259",
    "Energy (kJ) (kJ)": "1079"
  },
  {
    "Food Code": "18-328",
    "Food Name": "Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "745"
  },
  {
    "Food Code": "18-316",
    "Food Name": "Chicken, skin, casseroled",
    "Energy (kcal) (kcal)": "407",
    "Energy (kJ) (kJ)": "1680"
  },
  {
    "Food Code": "18-292",
    "Food Name": "Chicken, skin, raw",
    "Energy (kcal) (kcal)": "474",
    "Energy (kJ) (kJ)": "1953"
  },
  {
    "Food Code": "18-332",
    "Food Name": "Chicken, skin, roasted/grilled, dry",
    "Energy (kcal) (kcal)": "501",
    "Energy (kJ) (kJ)": "2070"
  },
  {
    "Food Code": "18-333",
    "Food Name": "Chicken, skin, roasted/grilled, moist",
    "Energy (kcal) (kcal)": "452",
    "Energy (kJ) (kJ)": "1867"
  },
  {
    "Food Code": "19-569",
    "Food Name": "Chicken, stir-fried with mushrooms and cashew nuts, homemade",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "671"
  },
  {
    "Food Code": "19-570",
    "Food Name": "Chicken, stir-fried with peppers in black bean sauce, homemade",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "523"
  },
  {
    "Food Code": "19-521",
    "Food Name": "Chicken, stir-fried with rice and vegetables, retail, reheated",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "554"
  },
  {
    "Food Code": "18-317",
    "Food Name": "Chicken, thighs, casseroled, meat and skin",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "18-318",
    "Food Name": "Chicken, thighs, casseroled, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "802"
  },
  {
    "Food Code": "18-319",
    "Food Name": "Chicken, thighs, casseroled, meat only, diced",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "756"
  },
  {
    "Food Code": "18-303",
    "Food Name": "Chicken, whole, corn-fed, raw, meat and skin",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "908"
  },
  {
    "Food Code": "18-304",
    "Food Name": "Chicken, whole, corn-fed, raw, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "589"
  },
  {
    "Food Code": "18-346",
    "Food Name": "Chicken, whole, corn-fed, roasted, meat and skin",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "896"
  },
  {
    "Food Code": "18-347",
    "Food Name": "Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "537"
  },
  {
    "Food Code": "18-297",
    "Food Name": "Chicken, whole, raw, meat and skin",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "835"
  },
  {
    "Food Code": "18-298",
    "Food Name": "Chicken, whole, raw, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "544"
  },
  {
    "Food Code": "18-341",
    "Food Name": "Chicken, whole, roasted, meat and skin",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "910"
  },
  {
    "Food Code": "18-342",
    "Food Name": "Chicken, whole, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "18-321",
    "Food Name": "Chicken, wing quarter, casseroled, meat and skin",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "877"
  },
  {
    "Food Code": "18-322",
    "Food Name": "Chicken, wing quarter, casseroled, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "588"
  },
  {
    "Food Code": "18-320",
    "Food Name": "Chicken, wing quarter, casseroled, meat only",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "690"
  },
  {
    "Food Code": "18-295",
    "Food Name": "Chicken, wing quarter, raw, meat and skin",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "804"
  },
  {
    "Food Code": "18-296",
    "Food Name": "Chicken, wing quarter, raw, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "531"
  },
  {
    "Food Code": "18-339",
    "Food Name": "Chicken, wing quarter, roasted, meat and skin",
    "Energy (kcal) (kcal)": "226",
    "Energy (kJ) (kJ)": "943"
  },
  {
    "Food Code": "18-340",
    "Food Name": "Chicken, wing quarter, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "19-469",
    "Food Name": "Chicken/turkey pasties/slices, puff pastry",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1205"
  },
  {
    "Food Code": "18-503",
    "Food Name": "Chicken/turkey pieces, coated, baked",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1073"
  },
  {
    "Food Code": "13-586",
    "Food Name": "Chicory, pale variety, boiled in unsalted water",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "31"
  },
  {
    "Food Code": "13-225",
    "Food Name": "Chicory, pale variety, raw",
    "Energy (kcal) (kcal)": "11",
    "Energy (kJ) (kJ)": "45"
  },
  {
    "Food Code": "19-478",
    "Food Name": "Chilli con carne, homemade",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "19-208",
    "Food Name": "Chilli con carne, retail, reheated",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "404"
  },
  {
    "Food Code": "19-527",
    "Food Name": "Chilli con carne, retail, reheated, with rice",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "491"
  },
  {
    "Food Code": "13-873",
    "Food Name": "Chilli powder",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-719",
    "Food Name": "Chilli sauce",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "169"
  },
  {
    "Food Code": "15-719",
    "Food Name": "Chilli, bean and lentil, homemade",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "15-720",
    "Food Name": "Chilli, Quorn, homemade",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "350"
  },
  {
    "Food Code": "15-640",
    "Food Name": "Chilli, vegetable, homemade",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "210"
  },
  {
    "Food Code": "13-813",
    "Food Name": "Chinese 5 spice",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "16-011",
    "Food Name": "Chital, raw",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "378"
  },
  {
    "Food Code": "13-887",
    "Food Name": "Chives, fresh",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "112"
  },
  {
    "Food Code": "15-721",
    "Food Name": "Cho cho fritters, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "803"
  },
  {
    "Food Code": "13-228",
    "Food Name": "Cho cho, boiled in unsalted water",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "59"
  },
  {
    "Food Code": "13-227",
    "Food Name": "Cho cho, raw",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "74"
  },
  {
    "Food Code": "17-658",
    "Food Name": "Chocolate covered bar with caramel and cereal",
    "Energy (kcal) (kcal)": "501",
    "Energy (kJ) (kJ)": "2102"
  },
  {
    "Food Code": "17-657",
    "Food Name": "Chocolate covered caramel and biscuit fingers",
    "Energy (kcal) (kcal)": "495",
    "Energy (kJ) (kJ)": "2079"
  },
  {
    "Food Code": "11-812",
    "Food Name": "Chocolate covered wafer biscuit",
    "Energy (kcal) (kcal)": "509",
    "Energy (kJ) (kJ)": "2130"
  },
  {
    "Food Code": "17-687",
    "Food Name": "Chocolate nut spread",
    "Energy (kcal) (kcal)": "549",
    "Energy (kJ) (kJ)": "2294"
  },
  {
    "Food Code": "12-518",
    "Food Name": "Chocolate nut sundae",
    "Energy (kcal) (kcal)": "271",
    "Energy (kJ) (kJ)": "1136"
  },
  {
    "Food Code": "17-659",
    "Food Name": "Chocolate spread",
    "Energy (kcal) (kcal)": "575",
    "Energy (kJ) (kJ)": "2402"
  },
  {
    "Food Code": "17-650",
    "Food Name": "Chocolate, dark, with crème or mint fondant centres",
    "Energy (kcal) (kcal)": "431",
    "Energy (kJ) (kJ)": "1816"
  },
  {
    "Food Code": "17-690",
    "Food Name": "Chocolate, fancy and filled",
    "Energy (kcal) (kcal)": "447",
    "Energy (kJ) (kJ)": "1878"
  },
  {
    "Food Code": "17-648",
    "Food Name": "Chocolate, milk",
    "Energy (kcal) (kcal)": "519",
    "Energy (kJ) (kJ)": "2171"
  },
  {
    "Food Code": "17-491",
    "Food Name": "Chocolate, plain",
    "Energy (kcal) (kcal)": "510",
    "Energy (kJ) (kJ)": "2137"
  },
  {
    "Food Code": "17-091",
    "Food Name": "Chocolate, white",
    "Energy (kcal) (kcal)": "529",
    "Energy (kJ) (kJ)": "2212"
  },
  {
    "Food Code": "19-516",
    "Food Name": "Chorizo",
    "Energy (kcal) (kcal)": "395",
    "Energy (kJ) (kJ)": "1638"
  },
  {
    "Food Code": "11-1050",
    "Food Name": "Choux buns, homemade",
    "Energy (kcal) (kcal)": "395",
    "Energy (kJ) (kJ)": "1638"
  },
  {
    "Food Code": "19-519",
    "Food Name": "Chow mein, beef, retail, reheated",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "571"
  },
  {
    "Food Code": "19-321",
    "Food Name": "Chow mein, chicken, takeaway",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "614"
  },
  {
    "Food Code": "19-614",
    "Food Name": "Chow mein, pork and chicken, homemade",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "305"
  },
  {
    "Food Code": "17-784",
    "Food Name": "Chutney, apple, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "810"
  },
  {
    "Food Code": "17-343",
    "Food Name": "Chutney, mango, sweet",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "806"
  },
  {
    "Food Code": "17-345",
    "Food Name": "Chutney, tomato",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "542"
  },
  {
    "Food Code": "17-785",
    "Food Name": "Chutney, tomato, homemade",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "704"
  },
  {
    "Food Code": "17-222",
    "Food Name": "Cider, dry",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "152"
  },
  {
    "Food Code": "17-223",
    "Food Name": "Cider, low alcohol",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "74"
  },
  {
    "Food Code": "17-822",
    "Food Name": "Cider, strong",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "285"
  },
  {
    "Food Code": "17-224",
    "Food Name": "Cider, sweet",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "176"
  },
  {
    "Food Code": "13-874",
    "Food Name": "Cinnamon, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "14-326",
    "Food Name": "Citrus fruit, soft/easy peelers, flesh only",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "173"
  },
  {
    "Food Code": "14-348",
    "Food Name": "Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "136"
  },
  {
    "Food Code": "13-816",
    "Food Name": "Cloves, dried",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "16-252",
    "Food Name": "Cockles, boiled",
    "Energy (kcal) (kcal)": "53",
    "Energy (kJ) (kJ)": "226"
  },
  {
    "Food Code": "15-722",
    "Food Name": "Coco fritters, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "322",
    "Energy (kJ) (kJ)": "1341"
  },
  {
    "Food Code": "17-002",
    "Food Name": "Cocoa butter",
    "Energy (kcal) (kcal)": "896",
    "Energy (kJ) (kJ)": "3682"
  },
  {
    "Food Code": "12-545",
    "Food Name": "Cocoa powder",
    "Energy (kcal) (kcal)": "312",
    "Energy (kJ) (kJ)": "1301"
  },
  {
    "Food Code": "12-563",
    "Food Name": "Cocoa powder, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "244"
  },
  {
    "Food Code": "12-564",
    "Food Name": "Cocoa powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "12-565",
    "Food Name": "Cocoa powder, made up with whole milk",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "311"
  },
  {
    "Food Code": "17-786",
    "Food Name": "Coconut ice, homemade",
    "Energy (kcal) (kcal)": "369",
    "Energy (kJ) (kJ)": "1559"
  },
  {
    "Food Code": "14-820",
    "Food Name": "Coconut milk",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "95"
  },
  {
    "Food Code": "14-890",
    "Food Name": "Coconut milk, reduced fat, retail",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "328"
  },
  {
    "Food Code": "14-889",
    "Food Name": "Coconut milk, retail",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "697"
  },
  {
    "Food Code": "14-873",
    "Food Name": "Coconut, desiccated",
    "Energy (kcal) (kcal)": "604",
    "Energy (kJ) (kJ)": "2492"
  },
  {
    "Food Code": "14-816",
    "Food Name": "Coconut, flesh only, fresh",
    "Energy (kcal) (kcal)": "351",
    "Energy (kJ) (kJ)": "1446"
  },
  {
    "Food Code": "16-490",
    "Food Name": "Cod, dried, salted, boiled",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "16-373",
    "Food Name": "Cod, flesh only, baked",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "425"
  },
  {
    "Food Code": "16-465",
    "Food Name": "Cod, flesh only, baked, weighed with bones and skin",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "377"
  },
  {
    "Food Code": "16-466",
    "Food Name": "Cod, flesh only, grilled",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "448"
  },
  {
    "Food Code": "16-374",
    "Food Name": "Cod, flesh only, microwaved",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "414"
  },
  {
    "Food Code": "16-015",
    "Food Name": "Cod, flesh only, poached in milk, butter and salt added",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "16-016",
    "Food Name": "Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "16-372",
    "Food Name": "Cod, flesh only, raw",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "320"
  },
  {
    "Food Code": "16-491",
    "Food Name": "Cod, flesh only, salted and smoked, raw",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "333"
  },
  {
    "Food Code": "16-467",
    "Food Name": "Cod, flesh only, steamed",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "417"
  },
  {
    "Food Code": "16-468",
    "Food Name": "Cod, flesh only, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "364"
  },
  {
    "Food Code": "16-369",
    "Food Name": "Cod, in batter, baked",
    "Energy (kcal) (kcal)": "229",
    "Energy (kJ) (kJ)": "961"
  },
  {
    "Food Code": "16-427",
    "Food Name": "Cod, in batter, fried in dripping, takeaway",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1001"
  },
  {
    "Food Code": "16-426",
    "Food Name": "Cod, in batter, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "285",
    "Energy (kJ) (kJ)": "1189"
  },
  {
    "Food Code": "16-428",
    "Food Name": "Cod, in batter, fried in sunflower oil, takeaway",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1001"
  },
  {
    "Food Code": "16-368",
    "Food Name": "Cod, in batter, fried, takeaway",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1001"
  },
  {
    "Food Code": "16-370",
    "Food Name": "Cod, in breadcrumbs, baked",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "858"
  },
  {
    "Food Code": "17-163",
    "Food Name": "Coffee and chicory essence, with water",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "40"
  },
  {
    "Food Code": "17-632",
    "Food Name": "Coffee, cappuccino, latte",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "114"
  },
  {
    "Food Code": "17-833",
    "Food Name": "Coffee, infusion, average",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "8"
  },
  {
    "Food Code": "17-157",
    "Food Name": "Coffee, infusion, average, with semi-skimmed milk",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "29"
  },
  {
    "Food Code": "17-155",
    "Food Name": "Coffee, infusion, average, with single cream",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "56"
  },
  {
    "Food Code": "17-156",
    "Food Name": "Coffee, infusion, average, with whole milk",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "31"
  },
  {
    "Food Code": "17-153",
    "Food Name": "Coffee, infusion, strong",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "8"
  },
  {
    "Food Code": "17-154",
    "Food Name": "Coffee, infusion, weak",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "8"
  },
  {
    "Food Code": "17-159",
    "Food Name": "Coffee, instant, made up with water",
    "Energy (kcal) (kcal)": "Tr",
    "Energy (kJ) (kJ)": "2"
  },
  {
    "Food Code": "17-161",
    "Food Name": "Coffee, instant, made up with water and semi-skimmed milk",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "29"
  },
  {
    "Food Code": "17-160",
    "Food Name": "Coffee, instant, made up with water and whole milk",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "34"
  },
  {
    "Food Code": "17-594",
    "Food Name": "Coffee, Irish",
    "Energy (kcal) (kcal)": "125",
    "Energy (kJ) (kJ)": "516"
  },
  {
    "Food Code": "17-158",
    "Food Name": "Coffee, powder, instant",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "320"
  },
  {
    "Food Code": "12-546",
    "Food Name": "Coffeemate, whitener powder",
    "Energy (kcal) (kcal)": "534",
    "Energy (kJ) (kJ)": "2202"
  },
  {
    "Food Code": "17-175",
    "Food Name": "Cola",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "174"
  },
  {
    "Food Code": "17-505",
    "Food Name": "Cola, diet",
    "Energy (kcal) (kcal)": "1",
    "Energy (kJ) (kJ)": "2"
  },
  {
    "Food Code": "13-229",
    "Food Name": "Cole leaves, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "78"
  },
  {
    "Food Code": "15-635",
    "Food Name": "Coleslaw, not low calorie, retail",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "714"
  },
  {
    "Food Code": "15-636",
    "Food Name": "Coleslaw, with reduced calorie dressing, retail",
    "Energy (kcal) (kcal)": "110",
    "Energy (kJ) (kJ)": "456"
  },
  {
    "Food Code": "16-429",
    "Food Name": "Coley, flesh only, baked",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "469"
  },
  {
    "Food Code": "16-430",
    "Food Name": "Coley, flesh only, grilled",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "446"
  },
  {
    "Food Code": "16-431",
    "Food Name": "Coley, flesh only, poached",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "481"
  },
  {
    "Food Code": "16-383",
    "Food Name": "Coley, flesh only, raw",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "347"
  },
  {
    "Food Code": "16-469",
    "Food Name": "Coley, flesh only, steamed",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "443"
  },
  {
    "Food Code": "16-501",
    "Food Name": "Coley, flesh only, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "17-729",
    "Food Name": "Complan powder, original and sweet",
    "Energy (kcal) (kcal)": "438",
    "Energy (kJ) (kJ)": "1846"
  },
  {
    "Food Code": "17-730",
    "Food Name": "Complan powder, savoury",
    "Energy (kcal) (kcal)": "439",
    "Energy (kJ) (kJ)": "1852"
  },
  {
    "Food Code": "12-566",
    "Food Name": "Complan powder, savoury, made up with water",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "411"
  },
  {
    "Food Code": "12-568",
    "Food Name": "Complan powder, sweet, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "557"
  },
  {
    "Food Code": "12-569",
    "Food Name": "Complan powder, sweet, made up with skimmed milk",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "517"
  },
  {
    "Food Code": "12-567",
    "Food Name": "Complan powder, sweet, made up with water",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "415"
  },
  {
    "Food Code": "12-570",
    "Food Name": "Complan powder, sweet, made up with whole milk",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "611"
  },
  {
    "Food Code": "15-723",
    "Food Name": "Coo-coo, homemade",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "412"
  },
  {
    "Food Code": "12-501",
    "Food Name": "Cooking fat, compound, not polyunsaturated",
    "Energy (kcal) (kcal)": "900",
    "Energy (kJ) (kJ)": "3700"
  },
  {
    "Food Code": "19-486",
    "Food Name": "Coq au vin, homemade",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "783"
  },
  {
    "Food Code": "19-571",
    "Food Name": "Coq au vin, homemade, weighed with bone",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "627"
  },
  {
    "Food Code": "13-818",
    "Food Name": "Coriander leaves, dried",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1168"
  },
  {
    "Food Code": "13-888",
    "Food Name": "Coriander leaves, fresh",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "74"
  },
  {
    "Food Code": "13-875",
    "Food Name": "Coriander seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "15-724",
    "Food Name": "Corn fritters, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1201"
  },
  {
    "Food Code": "15-725",
    "Food Name": "Corn pudding, homemade",
    "Energy (kcal) (kcal)": "78",
    "Energy (kJ) (kJ)": "330"
  },
  {
    "Food Code": "17-645",
    "Food Name": "Corn snacks",
    "Energy (kcal) (kcal)": "526",
    "Energy (kJ) (kJ)": "2199"
  },
  {
    "Food Code": "19-572",
    "Food Name": "Corned beef hash, homemade",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "592"
  },
  {
    "Food Code": "19-128",
    "Food Name": "Corned beef, canned",
    "Energy (kcal) (kcal)": "205",
    "Energy (kJ) (kJ)": "860"
  },
  {
    "Food Code": "12-507",
    "Food Name": "Cornetto type ice cream cone",
    "Energy (kcal) (kcal)": "292",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "19-573",
    "Food Name": "Cornish pasty, homemade",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1199"
  },
  {
    "Food Code": "19-466",
    "Food Name": "Cornish pasty, retail",
    "Energy (kcal) (kcal)": "278",
    "Energy (kJ) (kJ)": "1161"
  },
  {
    "Food Code": "11-011",
    "Food Name": "Cornmeal, sifted",
    "Energy (kcal) (kcal)": "368",
    "Energy (kJ) (kJ)": "1540"
  },
  {
    "Food Code": "19-477",
    "Food Name": "Coronation chicken, homemade",
    "Energy (kcal) (kcal)": "362",
    "Energy (kJ) (kJ)": "1500"
  },
  {
    "Food Code": "19-574",
    "Food Name": "Coronation chicken, reduced fat, homemade",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "898"
  },
  {
    "Food Code": "13-628",
    "Food Name": "Courgette, boiled in unsalted water",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "62"
  },
  {
    "Food Code": "13-668",
    "Food Name": "Courgette, dried",
    "Energy (kcal) (kcal)": "280",
    "Energy (kJ) (kJ)": "1188"
  },
  {
    "Food Code": "13-414",
    "Food Name": "Courgette, fried in butter",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "265"
  },
  {
    "Food Code": "13-232",
    "Food Name": "Courgette, fried in corn oil",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "265"
  },
  {
    "Food Code": "13-587",
    "Food Name": "Courgette, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "265"
  },
  {
    "Food Code": "13-627",
    "Food Name": "Courgette, raw",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "66"
  },
  {
    "Food Code": "13-629",
    "Food Name": "Courgette, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "162"
  },
  {
    "Food Code": "15-726",
    "Food Name": "Courgettes with eggs, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "462"
  },
  {
    "Food Code": "11-902",
    "Food Name": "Couscous, plain, cooked",
    "Energy (kcal) (kcal)": "178",
    "Energy (kJ) (kJ)": "759"
  },
  {
    "Food Code": "11-901",
    "Food Name": "Couscous, plain, raw",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1549"
  },
  {
    "Food Code": "16-391",
    "Food Name": "Crab, brown meat, purchased cooked",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "608"
  },
  {
    "Food Code": "16-452",
    "Food Name": "Crab, canned in brine, drained",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "326"
  },
  {
    "Food Code": "16-441",
    "Food Name": "Crab, purchased cooked",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "484"
  },
  {
    "Food Code": "16-470",
    "Food Name": "Crab, white and brown meat, purchased cooked, weighed with shell",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "213"
  },
  {
    "Food Code": "16-392",
    "Food Name": "Crab, white meat, purchased cooked",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "360"
  },
  {
    "Food Code": "11-1134",
    "Food Name": "Crackers, wholemeal, homemade",
    "Energy (kcal) (kcal)": "421",
    "Energy (kJ) (kJ)": "1781"
  },
  {
    "Food Code": "14-073",
    "Food Name": "Cranberries",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "65"
  },
  {
    "Food Code": "17-744",
    "Food Name": "Cranberry fruit juice drink",
    "Energy (kcal) (kcal)": "45",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "16-235",
    "Food Name": "Crayfish, raw",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "283"
  },
  {
    "Food Code": "11-820",
    "Food Name": "Cream crackers",
    "Energy (kcal) (kcal)": "445",
    "Energy (kJ) (kJ)": "1874"
  },
  {
    "Food Code": "17-358",
    "Food Name": "Cream of tartar",
    "Energy (kcal) (kcal)": "239",
    "Energy (kJ) (kJ)": "1005"
  },
  {
    "Food Code": "12-342",
    "Food Name": "Cream substitute, double",
    "Energy (kcal) (kcal)": "345",
    "Energy (kJ) (kJ)": "1423"
  },
  {
    "Food Code": "12-544",
    "Food Name": "Cream substitute, single",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "654"
  },
  {
    "Food Code": "12-337",
    "Food Name": "Cream, dairy, extra thick (24% fat)",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "973"
  },
  {
    "Food Code": "12-338",
    "Food Name": "Cream, dairy, UHT, canned spray, 85% cream",
    "Energy (kcal) (kcal)": "252",
    "Energy (kJ) (kJ)": "1043"
  },
  {
    "Food Code": "12-339",
    "Food Name": "Cream, dairy, UHT, half fat, canned spray",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "811"
  },
  {
    "Food Code": "12-592",
    "Food Name": "Cream, fresh, clotted",
    "Energy (kcal) (kcal)": "586",
    "Energy (kJ) (kJ)": "2413"
  },
  {
    "Food Code": "12-334",
    "Food Name": "Cream, fresh, double, including Jersey cream",
    "Energy (kcal) (kcal)": "496",
    "Energy (kJ) (kJ)": "2041"
  },
  {
    "Food Code": "12-332",
    "Food Name": "Cream, fresh, single",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "798"
  },
  {
    "Food Code": "12-333",
    "Food Name": "Cream, fresh, whipping",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1568"
  },
  {
    "Food Code": "12-112",
    "Food Name": "Cream, half, fresh",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "613"
  },
  {
    "Food Code": "12-571",
    "Food Name": "Crème caramel, homemade",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "667"
  },
  {
    "Food Code": "12-397",
    "Food Name": "Creme caramel, retail",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "440"
  },
  {
    "Food Code": "17-763",
    "Food Name": "Creme egg",
    "Energy (kcal) (kcal)": "425",
    "Energy (kJ) (kJ)": "1792"
  },
  {
    "Food Code": "12-335",
    "Food Name": "Creme fraiche, full fat",
    "Energy (kcal) (kcal)": "378",
    "Energy (kJ) (kJ)": "1556"
  },
  {
    "Food Code": "12-336",
    "Food Name": "Creme fraiche, half fat",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "671"
  },
  {
    "Food Code": "11-822",
    "Food Name": "Crispbread, rye",
    "Energy (kcal) (kcal)": "284",
    "Energy (kJ) (kJ)": "1210"
  },
  {
    "Food Code": "11-988",
    "Food Name": "Croissants",
    "Energy (kcal) (kcal)": "373",
    "Energy (kJ) (kJ)": "1563"
  },
  {
    "Food Code": "11-1055",
    "Food Name": "Crumble, apple, homemade",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "845"
  },
  {
    "Food Code": "11-1056",
    "Food Name": "Crumble, fruit, homemade",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "823"
  },
  {
    "Food Code": "11-1020",
    "Food Name": "Crumble, fruit, retail",
    "Energy (kcal) (kcal)": "219",
    "Energy (kJ) (kJ)": "924"
  },
  {
    "Food Code": "11-994",
    "Food Name": "Crumble, fruit, wholemeal, homemade",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "834"
  },
  {
    "Food Code": "15-729",
    "Food Name": "Crumble, vegetable, with tinned tomatoes, homemade",
    "Energy (kcal) (kcal)": "174",
    "Energy (kJ) (kJ)": "730"
  },
  {
    "Food Code": "15-730",
    "Food Name": "Crumble, vegetable, with tinned tomatoes, wholemeal, homemade",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "709"
  },
  {
    "Food Code": "15-727",
    "Food Name": "Crumble, vegetable, with white sauce, homemade",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "692"
  },
  {
    "Food Code": "15-728",
    "Food Name": "Crumble, vegetable, with white sauce, wholemeal, homemade",
    "Energy (kcal) (kcal)": "171",
    "Energy (kJ) (kJ)": "719"
  },
  {
    "Food Code": "11-1057",
    "Food Name": "Crumble, with pie filling, homemade",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "872"
  },
  {
    "Food Code": "11-989",
    "Food Name": "Crumpets, toasted",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "881"
  },
  {
    "Food Code": "13-523",
    "Food Name": "Cucumber, raw, flesh and skin",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "60"
  },
  {
    "Food Code": "13-889",
    "Food Name": "Cumin seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-649",
    "Food Name": "Curly kale, boiled in unsalted water",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "110"
  },
  {
    "Food Code": "13-234",
    "Food Name": "Curly kale, raw",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "140"
  },
  {
    "Food Code": "11-1009",
    "Food Name": "Currant buns, retail",
    "Energy (kcal) (kcal)": "280",
    "Energy (kJ) (kJ)": "1185"
  },
  {
    "Food Code": "11-948",
    "Food Name": "Currant buns, toasted",
    "Energy (kcal) (kcal)": "311",
    "Energy (kJ) (kJ)": "1316"
  },
  {
    "Food Code": "14-074",
    "Food Name": "Currants",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1139"
  },
  {
    "Food Code": "13-821",
    "Food Name": "Curry leaves, fresh",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "409"
  },
  {
    "Food Code": "17-720",
    "Food Name": "Curry paste",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1049"
  },
  {
    "Food Code": "13-876",
    "Food Name": "Curry powder",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "979"
  },
  {
    "Food Code": "13-823",
    "Food Name": "Curry powder, mixed flavours",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1325"
  },
  {
    "Food Code": "15-731",
    "Food Name": "Curry, almond, homemade",
    "Energy (kcal) (kcal)": "328",
    "Energy (kJ) (kJ)": "1354"
  },
  {
    "Food Code": "19-547",
    "Food Name": "Curry, beef and spinach, homemade",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "394"
  },
  {
    "Food Code": "19-549",
    "Food Name": "Curry, beef, homemade",
    "Energy (kcal) (kcal)": "209",
    "Energy (kJ) (kJ)": "870"
  },
  {
    "Food Code": "19-472",
    "Food Name": "Curry, beef, reduced fat, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "583"
  },
  {
    "Food Code": "19-488",
    "Food Name": "Curry, beef, retail, reheated",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "19-529",
    "Food Name": "Curry, beef, retail, reheated, with rice",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "621"
  },
  {
    "Food Code": "15-627",
    "Food Name": "Curry, bhindi subji, homemade",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "298"
  },
  {
    "Food Code": "15-735",
    "Food Name": "Curry, black gram, whole and red kidney bean, homemade",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "394"
  },
  {
    "Food Code": "15-736",
    "Food Name": "Curry, black gram, whole, Bengali, homemade",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "318"
  },
  {
    "Food Code": "15-737",
    "Food Name": "Curry, black gram, whole, Gujerati, homemade",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "645"
  },
  {
    "Food Code": "15-738",
    "Food Name": "Curry, black-eye bean, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "588"
  },
  {
    "Food Code": "15-095",
    "Food Name": "Curry, black-eye bean, Punjabi, homemade",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "469"
  },
  {
    "Food Code": "15-739",
    "Food Name": "Curry, Bombay potato, homemade",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "492"
  },
  {
    "Food Code": "15-740",
    "Food Name": "Curry, cabbage, masala, homemade",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "344"
  },
  {
    "Food Code": "15-741",
    "Food Name": "Curry, cauliflower and potato, homemade",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "251"
  },
  {
    "Food Code": "15-742",
    "Food Name": "Curry, chick pea dahl and spinach, with butter, homemade",
    "Energy (kcal) (kcal)": "182",
    "Energy (kJ) (kJ)": "757"
  },
  {
    "Food Code": "15-743",
    "Food Name": "Curry, chick pea dahl and spinach, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "837"
  },
  {
    "Food Code": "15-641",
    "Food Name": "Curry, chick pea dhal, homemade",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "639"
  },
  {
    "Food Code": "15-748",
    "Food Name": "Curry, chick pea, UK type, homemade",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "458"
  },
  {
    "Food Code": "15-745",
    "Food Name": "Curry, chick pea, whole and potato, homemade",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "15-746",
    "Food Name": "Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "991"
  },
  {
    "Food Code": "15-747",
    "Food Name": "Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "992"
  },
  {
    "Food Code": "15-107",
    "Food Name": "Curry, chick pea, whole and tomato, Punjabi, with butter, homemade",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "450"
  },
  {
    "Food Code": "15-108",
    "Food Name": "Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "473"
  },
  {
    "Food Code": "15-744",
    "Food Name": "Curry, chick pea, whole, Gujerati type, homemade",
    "Energy (kcal) (kcal)": "183",
    "Energy (kJ) (kJ)": "771"
  },
  {
    "Food Code": "19-449",
    "Food Name": "Curry, chicken balti, retail",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "441"
  },
  {
    "Food Code": "19-565",
    "Food Name": "Curry, chicken korma, homemade",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "530"
  },
  {
    "Food Code": "19-540",
    "Food Name": "Curry, chicken tandoori, retail, reheated",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "897"
  },
  {
    "Food Code": "19-296",
    "Food Name": "Curry, chicken tikka masala, retail, reheated",
    "Energy (kcal) (kcal)": "156",
    "Energy (kJ) (kJ)": "652"
  },
  {
    "Food Code": "19-567",
    "Food Name": "Curry, chicken vindaloo, homemade",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "799"
  },
  {
    "Food Code": "19-568",
    "Food Name": "Curry, chicken vindaloo, reduced fat, homemade",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "509"
  },
  {
    "Food Code": "19-520",
    "Food Name": "Curry, chicken, average, retail, reheated",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "621"
  },
  {
    "Food Code": "19-528",
    "Food Name": "Curry, chicken, average, retail, reheated with rice",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "19-322",
    "Food Name": "Curry, chicken, average, takeaway",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "603"
  },
  {
    "Food Code": "19-534",
    "Food Name": "Curry, chicken, made with cook-in sauce",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "604"
  },
  {
    "Food Code": "19-465",
    "Food Name": "Curry, chicken, Thai green, takeaway and restaurant",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "496"
  },
  {
    "Food Code": "15-749",
    "Food Name": "Curry, courgette and potato, homemade",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "401"
  },
  {
    "Food Code": "15-774",
    "Food Name": "Curry, dudhi, kofta, homemade",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "466"
  },
  {
    "Food Code": "15-750",
    "Food Name": "Curry, egg and potato, homemade",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "576"
  },
  {
    "Food Code": "15-752",
    "Food Name": "Curry, egg, in sweet sauce, UK type, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "469"
  },
  {
    "Food Code": "15-753",
    "Food Name": "Curry, egg, with butter, homemade",
    "Energy (kcal) (kcal)": "135",
    "Energy (kJ) (kJ)": "561"
  },
  {
    "Food Code": "15-754",
    "Food Name": "Curry, egg, with rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "619"
  },
  {
    "Food Code": "16-462",
    "Food Name": "Curry, fish and vegetable, Bangladeshi, homemade",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "490"
  },
  {
    "Food Code": "16-446",
    "Food Name": "Curry, fish, Bangladeshi, homemade",
    "Energy (kcal) (kcal)": "125",
    "Energy (kJ) (kJ)": "520"
  },
  {
    "Food Code": "16-364",
    "Food Name": "Curry, fish, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "578"
  },
  {
    "Food Code": "15-755",
    "Food Name": "Curry, green bean, masala, homemade",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "539"
  },
  {
    "Food Code": "16-455",
    "Food Name": "Curry, haddock, Bengali, homemade",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1088"
  },
  {
    "Food Code": "16-456",
    "Food Name": "Curry, herring, Bengali, homemade",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1352"
  },
  {
    "Food Code": "15-756",
    "Food Name": "Curry, karela, homemade",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "460"
  },
  {
    "Food Code": "19-591",
    "Food Name": "Curry, lamb biryani, homemade",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "817"
  },
  {
    "Food Code": "19-592",
    "Food Name": "Curry, lamb biryani, reduced fat, homemade",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "634"
  },
  {
    "Food Code": "19-595",
    "Food Name": "Curry, lamb rogan josh, homemade",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "624"
  },
  {
    "Food Code": "19-599",
    "Food Name": "Curry, lamb vindaloo, homemade",
    "Energy (kcal) (kcal)": "199",
    "Energy (kJ) (kJ)": "833"
  },
  {
    "Food Code": "19-535",
    "Food Name": "Curry, lamb, made with cook-in sauce",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1008"
  },
  {
    "Food Code": "15-757",
    "Food Name": "Curry, lentil, red/masoor dahl and mung bean dahl, homemade",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "487"
  },
  {
    "Food Code": "15-758",
    "Food Name": "Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "391"
  },
  {
    "Food Code": "15-759",
    "Food Name": "Curry, lentil, red/masoor dahl and tomato, with butter, homemade",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "435"
  },
  {
    "Food Code": "15-760",
    "Food Name": "Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "473"
  },
  {
    "Food Code": "15-761",
    "Food Name": "Curry, lentil, red/masoor dahl and vegetable, UK type, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "470"
  },
  {
    "Food Code": "15-125",
    "Food Name": "Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "15-762",
    "Food Name": "Curry, lentil, red/masoor dahl, Punjabi, homemade",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "591"
  },
  {
    "Food Code": "15-763",
    "Food Name": "Curry, lentil, red/masoor dahl, with butter, homemade",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "15-764",
    "Food Name": "Curry, lentil, red/masoor dahl, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "725"
  },
  {
    "Food Code": "15-765",
    "Food Name": "Curry, lentil, whole/masoor, Gujerati, homemade",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "578"
  },
  {
    "Food Code": "15-766",
    "Food Name": "Curry, lentil, whole/masoor, Punjabi, homemade",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "620"
  },
  {
    "Food Code": "15-767",
    "Food Name": "Curry, mung bean dahl and spinach, homemade",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "429"
  },
  {
    "Food Code": "15-132",
    "Food Name": "Curry, mung bean dahl and tomato, homemade",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "15-768",
    "Food Name": "Curry, mung bean dahl, Bengali, homemade",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "311"
  },
  {
    "Food Code": "15-769",
    "Food Name": "Curry, mung bean, whole and turnip leaves, homemade",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "700"
  },
  {
    "Food Code": "15-771",
    "Food Name": "Curry, mung bean, whole, Gujerati, homemade",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "528"
  },
  {
    "Food Code": "15-490",
    "Food Name": "Curry, mung bean, whole, Punjabi, homemade",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "312"
  },
  {
    "Food Code": "15-776",
    "Food Name": "Curry, pea and potato, homemade",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "611"
  },
  {
    "Food Code": "15-777",
    "Food Name": "Curry, pigeon pea dahl and tomato, homemade",
    "Energy (kcal) (kcal)": "56",
    "Energy (kJ) (kJ)": "237"
  },
  {
    "Food Code": "15-778",
    "Food Name": "Curry, pigeon pea dahl with tomatoes and peanuts, homemade",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "15-779",
    "Food Name": "Curry, pigeon pea dahl, with butter, homemade",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "455"
  },
  {
    "Food Code": "15-780",
    "Food Name": "Curry, pigeon pea dahl, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "487"
  },
  {
    "Food Code": "15-781",
    "Food Name": "Curry, potato and pea, homemade",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "15-782",
    "Food Name": "Curry, potato, Gujerati, homemade",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "394"
  },
  {
    "Food Code": "15-783",
    "Food Name": "Curry, potato, Punjabi, homemade",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "16-457",
    "Food Name": "Curry, prawn and mushroom, homemade",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "677"
  },
  {
    "Food Code": "16-365",
    "Food Name": "Curry, Prawn bhuna, takeaway",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "497"
  },
  {
    "Food Code": "16-366",
    "Food Name": "Curry, Prawn madras, takeaway",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "479"
  },
  {
    "Food Code": "16-333",
    "Food Name": "Curry, prawn, takeaway",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "491"
  },
  {
    "Food Code": "15-784",
    "Food Name": "Curry, red kidney and mung bean, whole, homemade",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "636"
  },
  {
    "Food Code": "15-785",
    "Food Name": "Curry, red kidney bean, Gujerati, homemade",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "446"
  },
  {
    "Food Code": "15-146",
    "Food Name": "Curry, red kidney bean, Punjabi, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "448"
  },
  {
    "Food Code": "15-787",
    "Food Name": "Curry, spinach and potato, masala, homemade",
    "Energy (kcal) (kcal)": "110",
    "Energy (kJ) (kJ)": "456"
  },
  {
    "Food Code": "15-634",
    "Food Name": "Curry, Thai, stir-fry vegetable, takeaway and restaurant",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "421"
  },
  {
    "Food Code": "15-788",
    "Food Name": "Curry, tinda gourd and potato, homemade",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "309"
  },
  {
    "Food Code": "15-789",
    "Food Name": "Curry, vegetable, frozen mixed vegetables, homemade",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "15-790",
    "Food Name": "Curry, vegetable, in sweet sauce, UK type, homemade",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "216"
  },
  {
    "Food Code": "15-791",
    "Food Name": "Curry, vegetable, Islami, homemade",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "337"
  },
  {
    "Food Code": "15-792",
    "Food Name": "Curry, vegetable, Pakistani, homemade",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "267"
  },
  {
    "Food Code": "15-619",
    "Food Name": "Curry, vegetable, ready meal, without rice, cooked",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "392"
  },
  {
    "Food Code": "15-892",
    "Food Name": "Curry, vegetable, retail, with rice",
    "Energy (kcal) (kcal)": "125",
    "Energy (kJ) (kJ)": "526"
  },
  {
    "Food Code": "15-793",
    "Food Name": "Curry, vegetable, West Indian, homemade",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "251"
  },
  {
    "Food Code": "15-794",
    "Food Name": "Curry, vegetable, with yogurt, UK type, homemade",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "266"
  },
  {
    "Food Code": "14-075",
    "Food Name": "Custard apple/Bullock's heart, flesh only",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "298"
  },
  {
    "Food Code": "11-1138",
    "Food Name": "Custard powder",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1508"
  },
  {
    "Food Code": "12-572",
    "Food Name": "Custard, confectioners'",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "649"
  },
  {
    "Food Code": "12-573",
    "Food Name": "Custard, egg",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "402"
  },
  {
    "Food Code": "12-519",
    "Food Name": "Custard, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "403"
  },
  {
    "Food Code": "12-574",
    "Food Name": "Custard, made up with skimmed milk",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "12-575",
    "Food Name": "Custard, made up with whole milk",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "484"
  },
  {
    "Food Code": "12-543",
    "Food Name": "Custard, ready to eat, canned and tetra-pak",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "414"
  },
  {
    "Food Code": "16-254",
    "Food Name": "Cuttlefish, raw",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "300"
  },
  {
    "Food Code": "16-038",
    "Food Name": "Dab, raw",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "311"
  },
  {
    "Food Code": "13-484",
    "Food Name": "Dahl, mixed, homemade",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "254"
  },
  {
    "Food Code": "15-511",
    "Food Name": "Dal Dhokari, homemade",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "521"
  },
  {
    "Food Code": "14-077",
    "Food Name": "Damsons, flesh and skin, raw",
    "Energy (kcal) (kcal)": "38",
    "Energy (kJ) (kJ)": "162"
  },
  {
    "Food Code": "14-078",
    "Food Name": "Damsons, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "146"
  },
  {
    "Food Code": "14-079",
    "Food Name": "Damsons, stewed with sugar",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "316"
  },
  {
    "Food Code": "14-080",
    "Food Name": "Damsons, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "288"
  },
  {
    "Food Code": "14-081",
    "Food Name": "Damsons, stewed without sugar",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "147"
  },
  {
    "Food Code": "14-082",
    "Food Name": "Damsons, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "133"
  },
  {
    "Food Code": "14-394",
    "Food Name": "Dates, dried, flesh and skin",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "1002"
  },
  {
    "Food Code": "14-399",
    "Food Name": "Dates, dried, flesh and skin, weighed with stones",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "841"
  },
  {
    "Food Code": "14-083",
    "Food Name": "Dates, raw, flesh and skin",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "530"
  },
  {
    "Food Code": "14-084",
    "Food Name": "Dates, raw, flesh and skin, weighed with stones",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "456"
  },
  {
    "Food Code": "12-398",
    "Food Name": "Desserts, dairy, chocolate",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "896"
  },
  {
    "Food Code": "19-576",
    "Food Name": "Devilled kidneys, homemade",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "542"
  },
  {
    "Food Code": "13-826",
    "Food Name": "Dill seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-825",
    "Food Name": "Dill, dried",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1057"
  },
  {
    "Food Code": "13-824",
    "Food Name": "Dill, fresh",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "107"
  },
  {
    "Food Code": "17-299",
    "Food Name": "Dips, sour-cream based, assorted flavours",
    "Energy (kcal) (kcal)": "360",
    "Energy (kJ) (kJ)": "1482"
  },
  {
    "Food Code": "17-677",
    "Food Name": "Dips, sour-cream based, reduced fat",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "746"
  },
  {
    "Food Code": "19-526",
    "Food Name": "Doner kebab in pitta bread with salad",
    "Energy (kcal) (kcal)": "248",
    "Energy (kJ) (kJ)": "1033"
  },
  {
    "Food Code": "19-539",
    "Food Name": "Doner kebabs, meat only",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1561"
  },
  {
    "Food Code": "15-513",
    "Food Name": "Dosa, filling, vegetable, homemade",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "404"
  },
  {
    "Food Code": "11-850",
    "Food Name": "Doughnuts, ring, iced",
    "Energy (kcal) (kcal)": "413",
    "Energy (kJ) (kJ)": "1728"
  },
  {
    "Food Code": "11-849",
    "Food Name": "Doughnuts, with jam",
    "Energy (kcal) (kcal)": "321",
    "Energy (kJ) (kJ)": "1352"
  },
  {
    "Food Code": "16-039",
    "Food Name": "Dover sole, raw",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "17-715",
    "Food Name": "Dressing, blue cheese",
    "Energy (kcal) (kcal)": "368",
    "Energy (kJ) (kJ)": "1519"
  },
  {
    "Food Code": "17-701",
    "Food Name": "Dressing, French",
    "Energy (kcal) (kcal)": "335",
    "Energy (kJ) (kJ)": "1384"
  },
  {
    "Food Code": "17-716",
    "Food Name": "Dressing, French, fat free",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "141"
  },
  {
    "Food Code": "17-787",
    "Food Name": "Dressing, French, homemade",
    "Energy (kcal) (kcal)": "680",
    "Energy (kJ) (kJ)": "2794"
  },
  {
    "Food Code": "17-788",
    "Food Name": "Dressing, oil and lemon, homemade",
    "Energy (kcal) (kcal)": "652",
    "Energy (kJ) (kJ)": "2683"
  },
  {
    "Food Code": "17-717",
    "Food Name": "Dressing, thousand island",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "873"
  },
  {
    "Food Code": "17-789",
    "Food Name": "Dressing, yogurt, homemade",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "301"
  },
  {
    "Food Code": "14-087",
    "Food Name": "Dried mixed fruit",
    "Energy (kcal) (kcal)": "268",
    "Energy (kJ) (kJ)": "1144"
  },
  {
    "Food Code": "17-790",
    "Food Name": "Drinking chocolate powder, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "311"
  },
  {
    "Food Code": "17-791",
    "Food Name": "Drinking chocolate powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "264"
  },
  {
    "Food Code": "17-792",
    "Food Name": "Drinking chocolate powder, made up with whole milk",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "375"
  },
  {
    "Food Code": "17-498",
    "Food Name": "Drinking chocolate, powder",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1598"
  },
  {
    "Food Code": "17-499",
    "Food Name": "Drinking chocolate, powder, reduced fat",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1507"
  },
  {
    "Food Code": "17-487",
    "Food Name": "Dripping, beef",
    "Energy (kcal) (kcal)": "891",
    "Energy (kJ) (kJ)": "3663"
  },
  {
    "Food Code": "13-237",
    "Food Name": "Drumstick leaves, boiled in unsalted water",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "293"
  },
  {
    "Food Code": "13-236",
    "Food Name": "Drumstick leaves, raw",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "301"
  },
  {
    "Food Code": "13-239",
    "Food Name": "Drumstick pods, boiled in unsalted water",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "150"
  },
  {
    "Food Code": "13-238",
    "Food Name": "Drumstick pods, raw",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "156"
  },
  {
    "Food Code": "19-578",
    "Food Name": "Duck a l'orange, excluding fat and skin, homemade",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "19-579",
    "Food Name": "Duck a l'orange, including fat and skin, homemade",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "980"
  },
  {
    "Food Code": "19-580",
    "Food Name": "Duck with pineapple, homemade",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1298"
  },
  {
    "Food Code": "18-490",
    "Food Name": "Duck, crispy, chinese style, meat and skin",
    "Energy (kcal) (kcal)": "331",
    "Energy (kJ) (kJ)": "1375"
  },
  {
    "Food Code": "18-489",
    "Food Name": "Duck, meat only, raw",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "18-495",
    "Food Name": "Duck, raw, meat only, weighed with fat, skin and bone",
    "Energy (kcal) (kcal)": "38",
    "Energy (kJ) (kJ)": "160"
  },
  {
    "Food Code": "18-371",
    "Food Name": "Duck, raw, meat, fat and skin",
    "Energy (kcal) (kcal)": "388",
    "Energy (kJ) (kJ)": "1603"
  },
  {
    "Food Code": "18-372",
    "Food Name": "Duck, roasted, meat only",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "815"
  },
  {
    "Food Code": "18-373",
    "Food Name": "Duck, roasted, meat only, weighed with fat, skin and bone",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "172"
  },
  {
    "Food Code": "18-374",
    "Food Name": "Duck, roasted, meat, fat and skin",
    "Energy (kcal) (kcal)": "423",
    "Energy (kJ) (kJ)": "1750"
  },
  {
    "Food Code": "11-962",
    "Food Name": "Dumplings, homemade",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "886"
  },
  {
    "Food Code": "14-088",
    "Food Name": "Durian, flesh only",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "11-838",
    "Food Name": "Eccles cakes, retail",
    "Energy (kcal) (kcal)": "365",
    "Energy (kJ) (kJ)": "1532"
  },
  {
    "Food Code": "16-036",
    "Food Name": "Eel, conger, flesh only, grilled",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "574"
  },
  {
    "Food Code": "16-037",
    "Food Name": "Eel, conger, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "16-035",
    "Food Name": "Eel, conger, flesh only, raw",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "478"
  },
  {
    "Food Code": "16-173",
    "Food Name": "Eel, yellow, raw",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "700"
  },
  {
    "Food Code": "12-950",
    "Food Name": "Egg fu yung",
    "Energy (kcal) (kcal)": "229",
    "Energy (kJ) (kJ)": "949"
  },
  {
    "Food Code": "17-793",
    "Food Name": "Egg nog, homemade",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "410"
  },
  {
    "Food Code": "12-945",
    "Food Name": "Eggs, chicken, scrambled, with semi-skimmed milk",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "981"
  },
  {
    "Food Code": "12-941",
    "Food Name": "Eggs, chicken, white, boiled",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "221"
  },
  {
    "Food Code": "12-960",
    "Food Name": "Eggs, chicken, white, dried",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1389"
  },
  {
    "Food Code": "12-938",
    "Food Name": "Eggs, chicken, white, raw",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "184"
  },
  {
    "Food Code": "12-940",
    "Food Name": "Eggs, chicken, whole, boiled",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "595"
  },
  {
    "Food Code": "12-961",
    "Food Name": "Eggs, chicken, whole, dried",
    "Energy (kcal) (kcal)": "507",
    "Energy (kJ) (kJ)": "2110"
  },
  {
    "Food Code": "12-944",
    "Food Name": "Eggs, chicken, whole, fried in sunflower oil",
    "Energy (kcal) (kcal)": "200",
    "Energy (kJ) (kJ)": "831"
  },
  {
    "Food Code": "12-962",
    "Food Name": "Eggs, chicken, whole, fried, without fat",
    "Energy (kcal) (kcal)": "167",
    "Energy (kJ) (kJ)": "694"
  },
  {
    "Food Code": "12-943",
    "Food Name": "Eggs, chicken, whole, poached",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "618"
  },
  {
    "Food Code": "12-937",
    "Food Name": "Eggs, chicken, whole, raw",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "547"
  },
  {
    "Food Code": "12-963",
    "Food Name": "Eggs, chicken, whole, scrambled, without milk",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "633"
  },
  {
    "Food Code": "12-942",
    "Food Name": "Eggs, chicken, yolk, boiled",
    "Energy (kcal) (kcal)": "360",
    "Energy (kJ) (kJ)": "1490"
  },
  {
    "Food Code": "12-939",
    "Food Name": "Eggs, chicken, yolk, raw",
    "Energy (kcal) (kcal)": "347",
    "Energy (kJ) (kJ)": "1437"
  },
  {
    "Food Code": "12-814",
    "Food Name": "Eggs, duck, boiled and salted",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "822"
  },
  {
    "Food Code": "12-920",
    "Food Name": "Eggs, duck, whole, raw",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "680"
  },
  {
    "Food Code": "12-815",
    "Food Name": "Eggs, quail, whole, raw",
    "Energy (kcal) (kcal)": "151",
    "Energy (kJ) (kJ)": "630"
  },
  {
    "Food Code": "12-816",
    "Food Name": "Eggs, turkey, whole, raw",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "684"
  },
  {
    "Food Code": "14-089",
    "Food Name": "Elderberries, whole fruit",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "149"
  },
  {
    "Food Code": "19-586",
    "Food Name": "Enchiladas, beef, homemade",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "640"
  },
  {
    "Food Code": "13-240",
    "Food Name": "Endive, raw",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "54"
  },
  {
    "Food Code": "17-672",
    "Food Name": "Energy drink, carbonated",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "178"
  },
  {
    "Food Code": "19-131",
    "Food Name": "Faggots in gravy, retail, reheated",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "619"
  },
  {
    "Food Code": "19-464",
    "Food Name": "Fajita, chicken, meat only, takeaway and restaurant",
    "Energy (kcal) (kcal)": "125",
    "Energy (kJ) (kJ)": "524"
  },
  {
    "Food Code": "15-795",
    "Food Name": "Falafel, fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "183",
    "Energy (kJ) (kJ)": "764"
  },
  {
    "Food Code": "12-497",
    "Food Name": "Fat spread, low fat (26-39%), not polyunsaturated, including dairy type",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1457"
  },
  {
    "Food Code": "12-498",
    "Food Name": "Fat spread, low fat (26-39%), not polyunsaturated, with olive oil",
    "Energy (kcal) (kcal)": "353",
    "Energy (kJ) (kJ)": "1450"
  },
  {
    "Food Code": "12-499",
    "Food Name": "Fat spread, low fat (26-39%), polyunsaturated",
    "Energy (kcal) (kcal)": "339",
    "Energy (kJ) (kJ)": "1394"
  },
  {
    "Food Code": "12-504",
    "Food Name": "Fat spread, reduced fat (41-62%), not polyunsaturated",
    "Energy (kcal) (kcal)": "552",
    "Energy (kJ) (kJ)": "2270"
  },
  {
    "Food Code": "12-505",
    "Food Name": "Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil",
    "Energy (kcal) (kcal)": "537",
    "Energy (kJ) (kJ)": "2208"
  },
  {
    "Food Code": "12-503",
    "Food Name": "Fat spread, reduced fat (41-62%), polyunsaturated",
    "Energy (kcal) (kcal)": "533",
    "Energy (kJ) (kJ)": "2190"
  },
  {
    "Food Code": "12-506",
    "Food Name": "Fat spread, reduced fat (62-75%), not polyunsaturated",
    "Energy (kcal) (kcal)": "660",
    "Energy (kJ) (kJ)": "2713"
  },
  {
    "Food Code": "17-710",
    "Food Name": "Fat spread, reduced fat (62-75%), polyunsaturated",
    "Energy (kcal) (kcal)": "620",
    "Energy (kJ) (kJ)": "2551"
  },
  {
    "Food Code": "14-090",
    "Food Name": "Feijoa, flesh only",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "199"
  },
  {
    "Food Code": "13-827",
    "Food Name": "Fennel seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-542",
    "Food Name": "Fennel, Florence, boiled in unsalted water",
    "Energy (kcal) (kcal)": "11",
    "Energy (kJ) (kJ)": "47"
  },
  {
    "Food Code": "13-241",
    "Food Name": "Fennel, Florence, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "50"
  },
  {
    "Food Code": "13-243",
    "Food Name": "Fenugreek leaves, raw",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "146"
  },
  {
    "Food Code": "13-828",
    "Food Name": "Fenugreek seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "11-805",
    "Food Name": "Fig Rolls",
    "Energy (kcal) (kcal)": "363",
    "Energy (kJ) (kJ)": "1532"
  },
  {
    "Food Code": "14-093",
    "Food Name": "Figs, dried, stewed with sugar",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "612"
  },
  {
    "Food Code": "14-094",
    "Food Name": "Figs, dried, stewed without sugar",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "537"
  },
  {
    "Food Code": "14-395",
    "Food Name": "Figs, ready-to-eat, semi-dried",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "790"
  },
  {
    "Food Code": "14-092",
    "Food Name": "Figs, whole fruit, dried",
    "Energy (kcal) (kcal)": "227",
    "Energy (kJ) (kJ)": "967"
  },
  {
    "Food Code": "14-091",
    "Food Name": "Figs, whole green fruit, raw",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "185"
  },
  {
    "Food Code": "16-279",
    "Food Name": "Fish balls, steamed",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "313"
  },
  {
    "Food Code": "16-444",
    "Food Name": "Fish fingers, cod, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1006"
  },
  {
    "Food Code": "16-445",
    "Food Name": "Fish fingers, cod, fried in sunflower oil",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1006"
  },
  {
    "Food Code": "16-405",
    "Food Name": "Fish fingers, cod, grilled/baked",
    "Energy (kcal) (kcal)": "223",
    "Energy (kJ) (kJ)": "936"
  },
  {
    "Food Code": "16-371",
    "Food Name": "Fish fingers, pollock, grilled",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "897"
  },
  {
    "Food Code": "16-406",
    "Food Name": "Fish fingers, salmon, grilled/baked",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1038"
  },
  {
    "Food Code": "16-450",
    "Food Name": "Fish paste",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "708"
  },
  {
    "Food Code": "16-458",
    "Food Name": "Fishcakes, cod, homemade",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "979"
  },
  {
    "Food Code": "16-408",
    "Food Name": "Fishcakes, salmon, coated in breadcrumbs, baked",
    "Energy (kcal) (kcal)": "245",
    "Energy (kJ) (kJ)": "1027"
  },
  {
    "Food Code": "16-459",
    "Food Name": "Fishcakes, salmon, homemade",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1195"
  },
  {
    "Food Code": "16-407",
    "Food Name": "Fishcakes, white fish, coated in breadcrumbs, baked",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "867"
  },
  {
    "Food Code": "11-1066",
    "Food Name": "Flan case, pastry, homemade",
    "Energy (kcal) (kcal)": "527",
    "Energy (kJ) (kJ)": "2205"
  },
  {
    "Food Code": "11-1067",
    "Food Name": "Flan case, sponge, homemade",
    "Energy (kcal) (kcal)": "293",
    "Energy (kJ) (kJ)": "1241"
  },
  {
    "Food Code": "15-796",
    "Food Name": "Flan, cheese and mushroom, homemade",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1176"
  },
  {
    "Food Code": "15-797",
    "Food Name": "Flan, cheese and mushroom, wholemeal, homemade",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1134"
  },
  {
    "Food Code": "15-798",
    "Food Name": "Flan, cheese, onion and potato, homemade",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1478"
  },
  {
    "Food Code": "15-799",
    "Food Name": "Flan, cheese, onion and potato, wholemeal, homemade",
    "Energy (kcal) (kcal)": "345",
    "Energy (kJ) (kJ)": "1436"
  },
  {
    "Food Code": "15-800",
    "Food Name": "Flan, lentil and tomato, homemade",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "15-801",
    "Food Name": "Flan, lentil and tomato, wholemeal, homemade",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "696"
  },
  {
    "Food Code": "11-1069",
    "Food Name": "Flan, pastry, with fruit, homemade",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "444"
  },
  {
    "Food Code": "15-802",
    "Food Name": "Flan, spinach, homemade",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "878"
  },
  {
    "Food Code": "15-803",
    "Food Name": "Flan, spinach, wholemeal, homemade",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "861"
  },
  {
    "Food Code": "11-1070",
    "Food Name": "Flan, sponge, with fruit, homemade",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "430"
  },
  {
    "Food Code": "15-804",
    "Food Name": "Flan, vegetable, homemade",
    "Energy (kcal) (kcal)": "229",
    "Energy (kJ) (kJ)": "958"
  },
  {
    "Food Code": "15-805",
    "Food Name": "Flan, vegetable, wholemeal, homemade",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "11-1071",
    "Food Name": "Flapjacks, homemade",
    "Energy (kcal) (kcal)": "464",
    "Energy (kJ) (kJ)": "1946"
  },
  {
    "Food Code": "11-814",
    "Food Name": "Flapjacks, retail",
    "Energy (kcal) (kcal)": "434",
    "Energy (kJ) (kJ)": "1821"
  },
  {
    "Food Code": "11-1128",
    "Food Name": "Flapjacks, retail, chocolate covered",
    "Energy (kcal) (kcal)": "441",
    "Energy (kJ) (kJ)": "1849"
  },
  {
    "Food Code": "16-041",
    "Food Name": "Flounder, flesh only, steamed",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "427"
  },
  {
    "Food Code": "16-042",
    "Food Name": "Flounder, flesh only, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "239"
  },
  {
    "Food Code": "16-040",
    "Food Name": "Flounder, raw",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "11-895",
    "Food Name": "Flour, chapati, brown",
    "Energy (kcal) (kcal)": "332",
    "Energy (kJ) (kJ)": "1413"
  },
  {
    "Food Code": "11-894",
    "Food Name": "Flour, chapati, white",
    "Energy (kcal) (kcal)": "345",
    "Energy (kJ) (kJ)": "1470"
  },
  {
    "Food Code": "11-1045",
    "Food Name": "Flour, corn",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1508"
  },
  {
    "Food Code": "11-899",
    "Food Name": "Flour, gari (cassava flour)",
    "Energy (kcal) (kcal)": "361",
    "Energy (kJ) (kJ)": "1541"
  },
  {
    "Food Code": "11-896",
    "Food Name": "Flour, gram",
    "Energy (kcal) (kcal)": "353",
    "Energy (kJ) (kJ)": "1498"
  },
  {
    "Food Code": "11-016",
    "Food Name": "Flour, millet, foxtail",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1481"
  },
  {
    "Food Code": "11-021",
    "Food Name": "Flour, rice",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1531"
  },
  {
    "Food Code": "11-897",
    "Food Name": "Flour, rye",
    "Energy (kcal) (kcal)": "319",
    "Energy (kJ) (kJ)": "1359"
  },
  {
    "Food Code": "11-898",
    "Food Name": "Flour, soya",
    "Energy (kcal) (kcal)": "409",
    "Energy (kJ) (kJ)": "1711"
  },
  {
    "Food Code": "11-887",
    "Food Name": "Flour, wheat, bread/strong, white",
    "Energy (kcal) (kcal)": "353",
    "Energy (kJ) (kJ)": "1504"
  },
  {
    "Food Code": "11-892",
    "Food Name": "Flour, wheat, brown",
    "Energy (kcal) (kcal)": "339",
    "Energy (kJ) (kJ)": "1441"
  },
  {
    "Food Code": "11-893",
    "Food Name": "Flour, wheat, brown, bread/strong",
    "Energy (kcal) (kcal)": "341",
    "Energy (kJ) (kJ)": "1450"
  },
  {
    "Food Code": "11-886",
    "Food Name": "Flour, wheat, white, plain, soft",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1501"
  },
  {
    "Food Code": "11-888",
    "Food Name": "Flour, wheat, white, self raising",
    "Energy (kcal) (kcal)": "348",
    "Energy (kJ) (kJ)": "1480"
  },
  {
    "Food Code": "11-889",
    "Food Name": "Flour, wheat, wholemeal",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1390"
  },
  {
    "Food Code": "11-890",
    "Food Name": "Flour, wheat, wholemeal, bread/strong",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1390"
  },
  {
    "Food Code": "11-891",
    "Food Name": "Flour, wheat, wholemeal, self raising",
    "Energy (kcal) (kcal)": "359",
    "Energy (kJ) (kJ)": "1528"
  },
  {
    "Food Code": "16-043",
    "Food Name": "Flying fish, raw",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "366"
  },
  {
    "Food Code": "19-495",
    "Food Name": "Frankfurter",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1189"
  },
  {
    "Food Code": "19-581",
    "Food Name": "Frankfurter with bun",
    "Energy (kcal) (kcal)": "264",
    "Energy (kJ) (kJ)": "1113"
  },
  {
    "Food Code": "19-582",
    "Food Name": "Frankfurter with bun, ketchup, fried onions and mustard",
    "Energy (kcal) (kcal)": "194",
    "Energy (kJ) (kJ)": "814"
  },
  {
    "Food Code": "12-534",
    "Food Name": "Fromage frais, fruit, children's, fortified",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "417"
  },
  {
    "Food Code": "12-372",
    "Food Name": "Fromage frais, virtually fat free, fruit",
    "Energy (kcal) (kcal)": "50",
    "Energy (kJ) (kJ)": "213"
  },
  {
    "Food Code": "12-528",
    "Food Name": "Fromage frais, virtually fat free, natural",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "208"
  },
  {
    "Food Code": "14-336",
    "Food Name": "Fruit cocktail, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "45",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "14-097",
    "Food Name": "Fruit cocktail, canned in syrup, whole contents",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "244"
  },
  {
    "Food Code": "12-232",
    "Food Name": "Fruit fool, homemade",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "683"
  },
  {
    "Food Code": "17-107",
    "Food Name": "Fruit gums/jellies",
    "Energy (kcal) (kcal)": "324",
    "Energy (kJ) (kJ)": "1383"
  },
  {
    "Food Code": "17-673",
    "Food Name": "Fruit juice drink, carbonated, no added sugar, ready to drink",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "10"
  },
  {
    "Food Code": "17-735",
    "Food Name": "Fruit juice drink, carbonated, ready to drink",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "116"
  },
  {
    "Food Code": "17-742",
    "Food Name": "Fruit juice drink, no added sugar, ready to drink",
    "Energy (kcal) (kcal)": "4",
    "Energy (kJ) (kJ)": "18"
  },
  {
    "Food Code": "17-847",
    "Food Name": "Fruit juice drink/squash, diluted",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "29"
  },
  {
    "Food Code": "17-846",
    "Food Name": "Fruit juice drink/squash, no sugar added, diluted",
    "Energy (kcal) (kcal)": "1",
    "Energy (kJ) (kJ)": "5"
  },
  {
    "Food Code": "17-739",
    "Food Name": "Fruit juice drink/squash, no sugar added, undiluted",
    "Energy (kcal) (kcal)": "6",
    "Energy (kJ) (kJ)": "25"
  },
  {
    "Food Code": "17-741",
    "Food Name": "Fruit juice drink/squash, ready to drink",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "159"
  },
  {
    "Food Code": "17-738",
    "Food Name": "Fruit juice drink/squash, undiluted",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "144"
  },
  {
    "Food Code": "17-746",
    "Food Name": "Fruit juice, mixed",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "172"
  },
  {
    "Food Code": "17-824",
    "Food Name": "Fruit pastilles",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1395"
  },
  {
    "Food Code": "14-333",
    "Food Name": "Fruit salad, homemade",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "252"
  },
  {
    "Food Code": "17-683",
    "Food Name": "Fudge, homemade",
    "Energy (kcal) (kcal)": "435",
    "Energy (kJ) (kJ)": "1836"
  },
  {
    "Food Code": "15-806",
    "Food Name": "Fu-fu, sweet potato, homemade",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "464"
  },
  {
    "Food Code": "15-807",
    "Food Name": "Fu-fu, yam, homemade",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "658"
  },
  {
    "Food Code": "11-913",
    "Food Name": "Gajjeralla",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1145"
  },
  {
    "Food Code": "13-829",
    "Food Name": "Garam masala",
    "Energy (kcal) (kcal)": "379",
    "Energy (kJ) (kJ)": "1592"
  },
  {
    "Food Code": "15-642",
    "Food Name": "Garlic mushrooms, not coated, homemade",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "552"
  },
  {
    "Food Code": "13-830",
    "Food Name": "Garlic powder",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1045"
  },
  {
    "Food Code": "13-244",
    "Food Name": "Garlic, raw",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "411"
  },
  {
    "Food Code": "11-526",
    "Food Name": "Gateau, chocolate based, frozen",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1236"
  },
  {
    "Food Code": "11-530",
    "Food Name": "Gateau, fruit, frozen",
    "Energy (kcal) (kcal)": "248",
    "Energy (kJ) (kJ)": "1042"
  },
  {
    "Food Code": "17-360",
    "Food Name": "Gelatine",
    "Energy (kcal) (kcal)": "338",
    "Energy (kJ) (kJ)": "1435"
  },
  {
    "Food Code": "12-502",
    "Food Name": "Ghee made from vegetable oil",
    "Energy (kcal) (kcal)": "900",
    "Energy (kJ) (kJ)": "3702"
  },
  {
    "Food Code": "17-640",
    "Food Name": "Ghee, butter",
    "Energy (kcal) (kcal)": "878",
    "Energy (kJ) (kJ)": "3611"
  },
  {
    "Food Code": "13-246",
    "Food Name": "Gherkins, pickled, drained",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "61"
  },
  {
    "Food Code": "13-245",
    "Food Name": "Gherkins, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "49"
  },
  {
    "Food Code": "18-394",
    "Food Name": "Giblets, chicken, boiled",
    "Energy (kcal) (kcal)": "156",
    "Energy (kJ) (kJ)": "652"
  },
  {
    "Food Code": "18-393",
    "Food Name": "Giblets, chicken, raw",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "594"
  },
  {
    "Food Code": "18-395",
    "Food Name": "Giblets, turkey, boiled",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "803"
  },
  {
    "Food Code": "13-890",
    "Food Name": "Ginger, fresh",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "188"
  },
  {
    "Food Code": "13-832",
    "Food Name": "Ginger, ground",
    "Energy (kcal) (kcal)": "284",
    "Energy (kJ) (kJ)": "1208"
  },
  {
    "Food Code": "11-1079",
    "Food Name": "Gingerbread, homemade",
    "Energy (kcal) (kcal)": "371",
    "Energy (kJ) (kJ)": "1569"
  },
  {
    "Food Code": "17-049",
    "Food Name": "Glucose liquid, BP",
    "Energy (kcal) (kcal)": "318",
    "Energy (kJ) (kJ)": "1355"
  },
  {
    "Food Code": "18-375",
    "Food Name": "Goose, meat, raw, fat and skin",
    "Energy (kcal) (kcal)": "361",
    "Energy (kJ) (kJ)": "1494"
  },
  {
    "Food Code": "18-376",
    "Food Name": "Goose, meat, roasted, fat and skin",
    "Energy (kcal) (kcal)": "301",
    "Energy (kJ) (kJ)": "1252"
  },
  {
    "Food Code": "14-100",
    "Food Name": "Gooseberries, cooking, raw",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "81"
  },
  {
    "Food Code": "14-101",
    "Food Name": "Gooseberries, cooking, stewed with sugar",
    "Energy (kcal) (kcal)": "54",
    "Energy (kJ) (kJ)": "229"
  },
  {
    "Food Code": "14-102",
    "Food Name": "Gooseberries, cooking, stewed without sugar",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "66"
  },
  {
    "Food Code": "14-103",
    "Food Name": "Gooseberries, dessert, raw",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "170"
  },
  {
    "Food Code": "19-583",
    "Food Name": "Goulash, homemade",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "332"
  },
  {
    "Food Code": "13-248",
    "Food Name": "Gourd, ash, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "51"
  },
  {
    "Food Code": "13-249",
    "Food Name": "Gourd, bottle, raw",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "56"
  },
  {
    "Food Code": "13-250",
    "Food Name": "Gourd, kantola, raw",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "117"
  },
  {
    "Food Code": "13-252",
    "Food Name": "Gourd, karela, raw",
    "Energy (kcal) (kcal)": "11",
    "Energy (kJ) (kJ)": "47"
  },
  {
    "Food Code": "13-254",
    "Food Name": "Gourd, ridge, raw",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "70"
  },
  {
    "Food Code": "13-255",
    "Food Name": "Gourd, snake, raw",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "13-256",
    "Food Name": "Gourd, tinda, raw",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "17-745",
    "Food Name": "Grape juice, unsweetened",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "265"
  },
  {
    "Food Code": "14-275",
    "Food Name": "Grapefruit juice, unsweetened",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "140"
  },
  {
    "Food Code": "14-107",
    "Food Name": "Grapefruit, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "120"
  },
  {
    "Food Code": "14-384",
    "Food Name": "Grapefruit, flesh only, raw",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "145"
  },
  {
    "Food Code": "14-385",
    "Food Name": "Grapefruit, flesh only, raw, weighed with peel and pips",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "102"
  },
  {
    "Food Code": "14-350",
    "Food Name": "Grapes, average",
    "Energy (kcal) (kcal)": "65",
    "Energy (kJ) (kJ)": "277"
  },
  {
    "Food Code": "14-351",
    "Food Name": "Grapes, average, weighed with pips",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "272"
  },
  {
    "Food Code": "14-322",
    "Food Name": "Grapes, green",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "263"
  },
  {
    "Food Code": "14-323",
    "Food Name": "Grapes, red",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "286"
  },
  {
    "Food Code": "17-724",
    "Food Name": "Gravy instant granules",
    "Energy (kcal) (kcal)": "407",
    "Energy (kJ) (kJ)": "1714"
  },
  {
    "Food Code": "17-725",
    "Food Name": "Gravy instant granules, made up with water",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "125"
  },
  {
    "Food Code": "13-608",
    "Food Name": "Green beans, dried",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1040"
  },
  {
    "Food Code": "14-111",
    "Food Name": "Greengages, raw",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "173"
  },
  {
    "Food Code": "14-112",
    "Food Name": "Greengages, raw, weighed with stones",
    "Energy (kcal) (kcal)": "38",
    "Energy (kJ) (kJ)": "163"
  },
  {
    "Food Code": "14-113",
    "Food Name": "Greengages, stewed with sugar",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "347"
  },
  {
    "Food Code": "14-114",
    "Food Name": "Greengages, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "78",
    "Energy (kJ) (kJ)": "334"
  },
  {
    "Food Code": "14-116",
    "Food Name": "Greengages, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "147"
  },
  {
    "Food Code": "14-115",
    "Food Name": "Greengages, stones, removed, stewed without sugar",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "155"
  },
  {
    "Food Code": "14-117",
    "Food Name": "Grenadillas, flesh and seeds",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "179"
  },
  {
    "Food Code": "18-377",
    "Food Name": "Grouse, meat only, roasted",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "543"
  },
  {
    "Food Code": "18-378",
    "Food Name": "Grouse, meat only, roasted, weighed with bone",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "249"
  },
  {
    "Food Code": "17-797",
    "Food Name": "Guacamole, homemade",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "529"
  },
  {
    "Food Code": "14-118",
    "Food Name": "Guava, flesh only, raw",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "112"
  },
  {
    "Food Code": "14-119",
    "Food Name": "Guava, raw, weighed with skin and pips",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "102"
  },
  {
    "Food Code": "11-1081",
    "Food Name": "Gulab jamen/jambu, homemade",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1153"
  },
  {
    "Food Code": "11-1083",
    "Food Name": "Gulab jamen/jambu, retail",
    "Energy (kcal) (kcal)": "306",
    "Energy (kJ) (kJ)": "1287"
  },
  {
    "Food Code": "16-063",
    "Food Name": "Haddock, coated in crumbs, frozen, fried in blended oil",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "822"
  },
  {
    "Food Code": "16-064",
    "Food Name": "Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "657"
  },
  {
    "Food Code": "16-062",
    "Food Name": "Haddock, coated in crumbs, frozen, raw",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "595"
  },
  {
    "Food Code": "16-057",
    "Food Name": "Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "507"
  },
  {
    "Food Code": "16-058",
    "Food Name": "Haddock, fillets, flesh only, in flour, fried in dripping",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "582"
  },
  {
    "Food Code": "16-059",
    "Food Name": "Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "507"
  },
  {
    "Food Code": "16-060",
    "Food Name": "Haddock, fillets, flesh only, in flour, fried in sunflower oil",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "582"
  },
  {
    "Food Code": "16-061",
    "Food Name": "Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "507"
  },
  {
    "Food Code": "16-376",
    "Food Name": "Haddock, flesh only, grilled",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "417"
  },
  {
    "Food Code": "16-471",
    "Food Name": "Haddock, flesh only, grilled, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "368"
  },
  {
    "Food Code": "16-473",
    "Food Name": "Haddock, flesh only, poached",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "406"
  },
  {
    "Food Code": "16-474",
    "Food Name": "Haddock, flesh only, poached, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "355"
  },
  {
    "Food Code": "16-375",
    "Food Name": "Haddock, flesh only, raw",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "317"
  },
  {
    "Food Code": "16-402",
    "Food Name": "Haddock, flesh only, smoked, poached",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "389"
  },
  {
    "Food Code": "16-475",
    "Food Name": "Haddock, flesh only, smoked, poached, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "80",
    "Energy (kJ) (kJ)": "341"
  },
  {
    "Food Code": "16-492",
    "Food Name": "Haddock, flesh only, smoked, raw",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "352"
  },
  {
    "Food Code": "16-493",
    "Food Name": "Haddock, flesh only, smoked, steamed",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "402"
  },
  {
    "Food Code": "16-494",
    "Food Name": "Haddock, flesh only, smoked, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "358"
  },
  {
    "Food Code": "16-377",
    "Food Name": "Haddock, flesh only, steamed",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "393"
  },
  {
    "Food Code": "16-472",
    "Food Name": "Haddock, flesh only, steamed, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "342"
  },
  {
    "Food Code": "16-052",
    "Food Name": "Haddock, in batter, fried in blended oil",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "16-053",
    "Food Name": "Haddock, in batter, fried in dripping",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "16-495",
    "Food Name": "Haddock, in batter, fried in retail blend oil",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "16-055",
    "Food Name": "Haddock, in batter, fried in sunflower oil",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "19-132",
    "Food Name": "Haggis, boiled",
    "Energy (kcal) (kcal)": "310",
    "Energy (kJ) (kJ)": "1292"
  },
  {
    "Food Code": "16-071",
    "Food Name": "Hake, flesh only, grilled",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "478"
  },
  {
    "Food Code": "16-072",
    "Food Name": "Hake, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "16-070",
    "Food Name": "Hake, flesh only, raw",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "16-074",
    "Food Name": "Halibut, flesh only, grilled",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "513"
  },
  {
    "Food Code": "16-076",
    "Food Name": "Halibut, flesh only, poached",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "16-077",
    "Food Name": "Halibut, flesh only, poached, weighed with bones and skin",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "596"
  },
  {
    "Food Code": "16-073",
    "Food Name": "Halibut, flesh only, raw",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "436"
  },
  {
    "Food Code": "16-075",
    "Food Name": "Halibut, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "400"
  },
  {
    "Food Code": "17-798",
    "Food Name": "Halva, carrot, homemade",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1478"
  },
  {
    "Food Code": "17-799",
    "Food Name": "Halva, semolina, homemade",
    "Energy (kcal) (kcal)": "342",
    "Energy (kJ) (kJ)": "1436"
  },
  {
    "Food Code": "19-496",
    "Food Name": "Ham",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "451"
  },
  {
    "Food Code": "19-021",
    "Food Name": "Ham, gammon joint, boiled",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "851"
  },
  {
    "Food Code": "19-020",
    "Food Name": "Ham, gammon joint, raw",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "19-505",
    "Food Name": "Ham, gammon rashers, grilled",
    "Energy (kcal) (kcal)": "199",
    "Energy (kJ) (kJ)": "834"
  },
  {
    "Food Code": "18-379",
    "Food Name": "Hare, meat only, stewed",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "804"
  },
  {
    "Food Code": "18-380",
    "Food Name": "Hare, meat only, stewed, weighed with bone",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "585"
  },
  {
    "Food Code": "14-874",
    "Food Name": "Hazelnuts, kernel only",
    "Energy (kcal) (kcal)": "650",
    "Energy (kJ) (kJ)": "2685"
  },
  {
    "Food Code": "14-885",
    "Food Name": "Hazelnuts, kernel only, weighed with shells",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1020"
  },
  {
    "Food Code": "18-396",
    "Food Name": "Heart, lamb, raw",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "498"
  },
  {
    "Food Code": "18-492",
    "Food Name": "Heart, lamb, roasted",
    "Energy (kcal) (kcal)": "226",
    "Energy (kJ) (kJ)": "944"
  },
  {
    "Food Code": "18-398",
    "Food Name": "Heart, ox, raw",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "439"
  },
  {
    "Food Code": "18-399",
    "Food Name": "Heart, ox, stewed",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "661"
  },
  {
    "Food Code": "18-400",
    "Food Name": "Heart, pig, raw",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "409"
  },
  {
    "Food Code": "18-401",
    "Food Name": "Heart, pig, stewed",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "16-176",
    "Food Name": "Herring, flesh only, grilled",
    "Energy (kcal) (kcal)": "181",
    "Energy (kJ) (kJ)": "756"
  },
  {
    "Food Code": "16-177",
    "Food Name": "Herring, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "514"
  },
  {
    "Food Code": "16-175",
    "Food Name": "Herring, flesh only, raw",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "791"
  },
  {
    "Food Code": "16-183",
    "Food Name": "Herring, pickled",
    "Energy (kcal) (kcal)": "209",
    "Energy (kJ) (kJ)": "877"
  },
  {
    "Food Code": "17-848",
    "Food Name": "High juice drink, diluted",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "137"
  },
  {
    "Food Code": "17-674",
    "Food Name": "High juice drink, no added sugar, undiluted",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "78"
  },
  {
    "Food Code": "17-740",
    "Food Name": "High juice drink, undiluted",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "687"
  },
  {
    "Food Code": "16-184",
    "Food Name": "Hilsa, raw",
    "Energy (kcal) (kcal)": "262",
    "Energy (kJ) (kJ)": "1088"
  },
  {
    "Food Code": "16-079",
    "Food Name": "Hoki, grilled",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "16-078",
    "Food Name": "Hoki, raw",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "358"
  },
  {
    "Food Code": "17-800",
    "Food Name": "Hollandaise sauce, homemade",
    "Energy (kcal) (kcal)": "717",
    "Energy (kJ) (kJ)": "2948"
  },
  {
    "Food Code": "17-050",
    "Food Name": "Honey",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1229"
  },
  {
    "Food Code": "17-051",
    "Food Name": "Honey and comb",
    "Energy (kcal) (kcal)": "281",
    "Energy (kJ) (kJ)": "1201"
  },
  {
    "Food Code": "17-801",
    "Food Name": "Horlicks powder, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "353"
  },
  {
    "Food Code": "17-802",
    "Food Name": "Horlicks powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "308"
  },
  {
    "Food Code": "17-803",
    "Food Name": "Horlicks powder, made up with whole milk",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "415"
  },
  {
    "Food Code": "17-731",
    "Food Name": "Horlicks, powder",
    "Energy (kcal) (kcal)": "379",
    "Energy (kJ) (kJ)": "1614"
  },
  {
    "Food Code": "17-314",
    "Food Name": "Horseradish sauce",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "640"
  },
  {
    "Food Code": "13-258",
    "Food Name": "Horseradish, raw",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "264"
  },
  {
    "Food Code": "11-1084",
    "Food Name": "Hot cross buns, homemade",
    "Energy (kcal) (kcal)": "312",
    "Energy (kJ) (kJ)": "1319"
  },
  {
    "Food Code": "19-522",
    "Food Name": "Hot pot, lamb/beef with potatoes, retail, reheated",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "455"
  },
  {
    "Food Code": "13-556",
    "Food Name": "Houmous",
    "Energy (kcal) (kcal)": "307",
    "Energy (kJ) (kJ)": "1272"
  },
  {
    "Food Code": "12-510",
    "Food Name": "Ice cream bars/choc ices, chocolate coated, luxury",
    "Energy (kcal) (kcal)": "336",
    "Energy (kJ) (kJ)": "1405"
  },
  {
    "Food Code": "12-384",
    "Food Name": "Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1229"
  },
  {
    "Food Code": "12-385",
    "Food Name": "Ice cream desserts, frozen",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1047"
  },
  {
    "Food Code": "17-689",
    "Food Name": "Ice cream sauce, topping, strawberry and chocolate flavours",
    "Energy (kcal) (kcal)": "276",
    "Energy (kJ) (kJ)": "1177"
  },
  {
    "Food Code": "12-581",
    "Food Name": "Ice cream with cone, non-dairy, vanilla",
    "Energy (kcal) (kcal)": "200",
    "Energy (kJ) (kJ)": "840"
  },
  {
    "Food Code": "12-582",
    "Food Name": "Ice cream with wafers, non-dairy, vanilla",
    "Energy (kcal) (kcal)": "199",
    "Energy (kJ) (kJ)": "836"
  },
  {
    "Food Code": "12-511",
    "Food Name": "Ice cream, dairy, luxury, with chocolate/caramel",
    "Energy (kcal) (kcal)": "262",
    "Energy (kJ) (kJ)": "1100"
  },
  {
    "Food Code": "12-508",
    "Food Name": "Ice cream, dairy, vanilla, soft scoop",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "711"
  },
  {
    "Food Code": "12-509",
    "Food Name": "Ice cream, non dairy, vanilla, soft scoop",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "807"
  },
  {
    "Food Code": "12-482",
    "Food Name": "Ice cream, virtually fat free alternative",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "434"
  },
  {
    "Food Code": "11-828",
    "Food Name": "Iced buns, retail",
    "Energy (kcal) (kcal)": "322",
    "Energy (kJ) (kJ)": "1364"
  },
  {
    "Food Code": "17-783",
    "Food Name": "Icing, butter, homemade",
    "Energy (kcal) (kcal)": "507",
    "Energy (kJ) (kJ)": "2121"
  },
  {
    "Food Code": "17-804",
    "Food Name": "Icing, fondant, homemade",
    "Energy (kcal) (kcal)": "343",
    "Energy (kJ) (kJ)": "1463"
  },
  {
    "Food Code": "17-583",
    "Food Name": "Icing, glace, homemade",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1422"
  },
  {
    "Food Code": "17-805",
    "Food Name": "Icing, Royal, homemade",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1513"
  },
  {
    "Food Code": "12-583",
    "Food Name": "Instant dessert powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "407"
  },
  {
    "Food Code": "12-584",
    "Food Name": "Instant dessert powder, made up with whole milk",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "508"
  },
  {
    "Food Code": "17-732",
    "Food Name": "Instant drinks powder, chocolate, low calorie",
    "Energy (kcal) (kcal)": "359",
    "Energy (kJ) (kJ)": "1515"
  },
  {
    "Food Code": "17-825",
    "Food Name": "Instant drinks powder, malted, unfortified",
    "Energy (kcal) (kcal)": "388",
    "Energy (kJ) (kJ)": "1646"
  },
  {
    "Food Code": "16-185",
    "Food Name": "Jackfish, raw",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "458"
  },
  {
    "Food Code": "13-259",
    "Food Name": "Jackfruit, raw",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "375"
  },
  {
    "Food Code": "11-739",
    "Food Name": "Jaffa cakes",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1498"
  },
  {
    "Food Code": "11-846",
    "Food Name": "Jam tarts, retail",
    "Energy (kcal) (kcal)": "353",
    "Energy (kJ) (kJ)": "1485"
  },
  {
    "Food Code": "17-073",
    "Food Name": "Jam, fruit with edible seeds",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1114"
  },
  {
    "Food Code": "17-075",
    "Food Name": "Jam, reduced sugar",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "523"
  },
  {
    "Food Code": "17-688",
    "Food Name": "Jam, stone fruit",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1116"
  },
  {
    "Food Code": "14-121",
    "Food Name": "Jambu fruit, flesh only",
    "Energy (kcal) (kcal)": "55",
    "Energy (kJ) (kJ)": "234"
  },
  {
    "Food Code": "11-1088",
    "Food Name": "Jellabi, homemade",
    "Energy (kcal) (kcal)": "369",
    "Energy (kJ) (kJ)": "1551"
  },
  {
    "Food Code": "12-240",
    "Food Name": "Jelly, made with skimmed milk",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "314"
  },
  {
    "Food Code": "12-237",
    "Food Name": "Jelly, made with water",
    "Energy (kcal) (kcal)": "61",
    "Energy (kJ) (kJ)": "260"
  },
  {
    "Food Code": "12-516",
    "Food Name": "Jelly, sugar free, made with water",
    "Energy (kcal) (kcal)": "6",
    "Energy (kJ) (kJ)": "27"
  },
  {
    "Food Code": "16-080",
    "Food Name": "John Dory, raw",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "375"
  },
  {
    "Food Code": "14-122",
    "Food Name": "Jujube, flesh only",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "371"
  },
  {
    "Food Code": "16-081",
    "Food Name": "Kalabasu, raw",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "287"
  },
  {
    "Food Code": "16-186",
    "Food Name": "Katla, raw",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "420"
  },
  {
    "Food Code": "19-615",
    "Food Name": "Kebabs, pork and pineapple, homemade",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "709"
  },
  {
    "Food Code": "16-447",
    "Food Name": "Kedgeree, homemade",
    "Energy (kcal) (kcal)": "167",
    "Energy (kJ) (kJ)": "699"
  },
  {
    "Food Code": "15-809",
    "Food Name": "Khadhi",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "267"
  },
  {
    "Food Code": "15-810",
    "Food Name": "Khatiyu",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "813"
  },
  {
    "Food Code": "19-587",
    "Food Name": "Kheema, beef, homemade",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "666"
  },
  {
    "Food Code": "19-480",
    "Food Name": "Kheema, lamb, homemade",
    "Energy (kcal) (kcal)": "178",
    "Energy (kJ) (kJ)": "740"
  },
  {
    "Food Code": "19-593",
    "Food Name": "Kheema, lamb, reduced fat, homemade",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "593"
  },
  {
    "Food Code": "15-528",
    "Food Name": "Khichadi, with butter ghee",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "15-529",
    "Food Name": "Khichadi, with vegetable oil",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "18-493",
    "Food Name": "Kidney, lamb, fried in corn oil",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "784"
  },
  {
    "Food Code": "18-402",
    "Food Name": "Kidney, lamb, raw",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "385"
  },
  {
    "Food Code": "18-404",
    "Food Name": "Kidney, ox, raw",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "370"
  },
  {
    "Food Code": "18-405",
    "Food Name": "Kidney, ox, stewed",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "18-407",
    "Food Name": "Kidney, pig, fried",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "848"
  },
  {
    "Food Code": "18-406",
    "Food Name": "Kidney, pig, raw",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "363"
  },
  {
    "Food Code": "18-408",
    "Food Name": "Kidney, pig, stewed",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "641"
  },
  {
    "Food Code": "16-398",
    "Food Name": "Kippers, flesh only, boil in the bag, with butter, cooked",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "805"
  },
  {
    "Food Code": "16-397",
    "Food Name": "Kippers, flesh only, grilled",
    "Energy (kcal) (kcal)": "245",
    "Energy (kJ) (kJ)": "1020"
  },
  {
    "Food Code": "16-476",
    "Food Name": "Kippers, flesh only, grilled, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "219",
    "Energy (kJ) (kJ)": "909"
  },
  {
    "Food Code": "14-371",
    "Food Name": "Kiwi fruit, flesh only, raw",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "185"
  },
  {
    "Food Code": "14-373",
    "Food Name": "Kiwi fruit, flesh only, raw, weighed with skin",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "134"
  },
  {
    "Food Code": "12-605",
    "Food Name": "Knickerbocker glory, homemade",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "539"
  },
  {
    "Food Code": "19-642",
    "Food Name": "Kofta, beef, homemade",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1203"
  },
  {
    "Food Code": "19-594",
    "Food Name": "Kofta, lamb, coated with breadcrumbs, homemade",
    "Energy (kcal) (kcal)": "277",
    "Energy (kJ) (kJ)": "1157"
  },
  {
    "Food Code": "13-576",
    "Food Name": "Kohl rabi, boiled in unsalted water",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "77"
  },
  {
    "Food Code": "13-261",
    "Food Name": "Kohl rabi, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "95"
  },
  {
    "Food Code": "12-606",
    "Food Name": "Kulfi, homemade",
    "Energy (kcal) (kcal)": "457",
    "Energy (kJ) (kJ)": "1890"
  },
  {
    "Food Code": "14-125",
    "Food Name": "Kumquats, whole fruit, raw",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "183"
  },
  {
    "Food Code": "17-212",
    "Food Name": "Lager, alcohol-free",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "31"
  },
  {
    "Food Code": "17-676",
    "Food Name": "Lager, extra strong",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "249"
  },
  {
    "Food Code": "17-750",
    "Food Name": "Lager, low alcohol",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "67"
  },
  {
    "Food Code": "17-751",
    "Food Name": "Lager, premium",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "118"
  },
  {
    "Food Code": "17-749",
    "Food Name": "Lager, standard",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "98"
  },
  {
    "Food Code": "19-598",
    "Food Name": "Lamb stir-fried with vegetables, homemade",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1013"
  },
  {
    "Food Code": "18-478",
    "Food Name": "Lamb, average, raw, lean and fat",
    "Energy (kcal) (kcal)": "187",
    "Energy (kJ) (kJ)": "778"
  },
  {
    "Food Code": "18-103",
    "Food Name": "Lamb, best end neck cutlets, barbecued, lean",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "985"
  },
  {
    "Food Code": "18-105",
    "Food Name": "Lamb, best end neck cutlets, barbecued, lean and fat",
    "Energy (kcal) (kcal)": "342",
    "Energy (kJ) (kJ)": "1420"
  },
  {
    "Food Code": "18-106",
    "Food Name": "Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1023"
  },
  {
    "Food Code": "18-104",
    "Food Name": "Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "502"
  },
  {
    "Food Code": "18-107",
    "Food Name": "Lamb, best end neck cutlets, grilled, lean",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "995"
  },
  {
    "Food Code": "18-109",
    "Food Name": "Lamb, best end neck cutlets, grilled, lean and fat",
    "Energy (kcal) (kcal)": "367",
    "Energy (kJ) (kJ)": "1523"
  },
  {
    "Food Code": "18-110",
    "Food Name": "Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "259",
    "Energy (kJ) (kJ)": "1076"
  },
  {
    "Food Code": "18-108",
    "Food Name": "Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "477"
  },
  {
    "Food Code": "18-101",
    "Food Name": "Lamb, best end neck cutlets, raw, lean and fat",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1309"
  },
  {
    "Food Code": "18-102",
    "Food Name": "Lamb, best end neck cutlets, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "231",
    "Energy (kJ) (kJ)": "957"
  },
  {
    "Food Code": "18-111",
    "Food Name": "Lamb, breast, raw, lean",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "748"
  },
  {
    "Food Code": "18-112",
    "Food Name": "Lamb, breast, raw, lean and fat",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1189"
  },
  {
    "Food Code": "18-113",
    "Food Name": "Lamb, breast, roasted, lean",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1138"
  },
  {
    "Food Code": "18-114",
    "Food Name": "Lamb, breast, roasted, lean and fat",
    "Energy (kcal) (kcal)": "359",
    "Energy (kJ) (kJ)": "1487"
  },
  {
    "Food Code": "18-117",
    "Food Name": "Lamb, chump chops, fried, lean",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "892"
  },
  {
    "Food Code": "18-119",
    "Food Name": "Lamb, chump chops, fried, lean and fat",
    "Energy (kcal) (kcal)": "308",
    "Energy (kJ) (kJ)": "1278"
  },
  {
    "Food Code": "18-120",
    "Food Name": "Lamb, chump chops, fried, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1063"
  },
  {
    "Food Code": "18-118",
    "Food Name": "Lamb, chump chops, fried, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "135",
    "Energy (kJ) (kJ)": "564"
  },
  {
    "Food Code": "18-115",
    "Food Name": "Lamb, chump chops, raw, lean and fat",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1007"
  },
  {
    "Food Code": "18-116",
    "Food Name": "Lamb, chump chops, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "877"
  },
  {
    "Food Code": "18-122",
    "Food Name": "Lamb, chump steaks, fried, lean and fat",
    "Energy (kcal) (kcal)": "283",
    "Energy (kJ) (kJ)": "1176"
  },
  {
    "Food Code": "18-121",
    "Food Name": "Lamb, chump steaks, raw, lean and fat",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "923"
  },
  {
    "Food Code": "18-100",
    "Food Name": "Lamb, fat, average, cooked",
    "Energy (kcal) (kcal)": "568",
    "Energy (kJ) (kJ)": "2345"
  },
  {
    "Food Code": "18-098",
    "Food Name": "Lamb, fat, average, raw",
    "Energy (kcal) (kcal)": "518",
    "Energy (kJ) (kJ)": "2135"
  },
  {
    "Food Code": "18-099",
    "Food Name": "Lamb, fat, raw, average, extra trimmed",
    "Energy (kcal) (kcal)": "721",
    "Energy (kJ) (kJ)": "2967"
  },
  {
    "Food Code": "18-475",
    "Food Name": "Lamb, lean only, raw, average",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "639"
  },
  {
    "Food Code": "18-097",
    "Food Name": "Lamb, lean only, raw, average, extra trimmed",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "618"
  },
  {
    "Food Code": "18-124",
    "Food Name": "Lamb, leg chops, grilled, lean and fat",
    "Energy (kcal) (kcal)": "221",
    "Energy (kJ) (kJ)": "925"
  },
  {
    "Food Code": "18-125",
    "Food Name": "Lamb, leg chops, grilled, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "778"
  },
  {
    "Food Code": "18-131",
    "Food Name": "Lamb, leg joint, roasted, lean",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "879"
  },
  {
    "Food Code": "18-132",
    "Food Name": "Lamb, leg joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "986"
  },
  {
    "Food Code": "18-133",
    "Food Name": "Lamb, leg steaks, grilled, lean",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "829"
  },
  {
    "Food Code": "18-134",
    "Food Name": "Lamb, leg steaks, grilled, lean and fat",
    "Energy (kcal) (kcal)": "231",
    "Energy (kJ) (kJ)": "964"
  },
  {
    "Food Code": "18-126",
    "Food Name": "Lamb, leg, half fillet, braised, lean",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "853"
  },
  {
    "Food Code": "18-127",
    "Food Name": "Lamb, leg, half fillet, braised, lean and fat",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1068"
  },
  {
    "Food Code": "18-128",
    "Food Name": "Lamb, leg, half knuckle, pot-roasted, lean",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "844"
  },
  {
    "Food Code": "18-129",
    "Food Name": "Lamb, leg, half knuckle, pot-roasted, lean and fat",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "988"
  },
  {
    "Food Code": "18-130",
    "Food Name": "Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "722"
  },
  {
    "Food Code": "18-137",
    "Food Name": "Lamb, leg, whole, roasted well done, lean",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "873"
  },
  {
    "Food Code": "18-138",
    "Food Name": "Lamb, leg, whole, roasted well done, lean and fat",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1010"
  },
  {
    "Food Code": "18-480",
    "Food Name": "Lamb, leg, whole, roasted, lean and fat",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1003"
  },
  {
    "Food Code": "18-479",
    "Food Name": "Lamb, leg, whole, roasted, lean only",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "853"
  },
  {
    "Food Code": "18-141",
    "Food Name": "Lamb, loin chops, grilled, lean",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "892"
  },
  {
    "Food Code": "18-477",
    "Food Name": "Lamb, loin chops, grilled, lean and fat",
    "Energy (kcal) (kcal)": "305",
    "Energy (kJ) (kJ)": "1268"
  },
  {
    "Food Code": "18-496",
    "Food Name": "Lamb, loin chops, grilled, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1028"
  },
  {
    "Food Code": "18-142",
    "Food Name": "Lamb, loin chops, grilled, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "543"
  },
  {
    "Food Code": "18-145",
    "Food Name": "Lamb, loin chops, microwaved, lean",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1013"
  },
  {
    "Food Code": "18-147",
    "Food Name": "Lamb, loin chops, microwaved, lean and fat",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1463"
  },
  {
    "Food Code": "18-148",
    "Food Name": "Lamb, loin chops, microwaved, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1200"
  },
  {
    "Food Code": "18-146",
    "Food Name": "Lamb, loin chops, microwaved, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "590"
  },
  {
    "Food Code": "18-476",
    "Food Name": "Lamb, loin chops, raw, lean and fat",
    "Energy (kcal) (kcal)": "277",
    "Energy (kJ) (kJ)": "1150"
  },
  {
    "Food Code": "18-497",
    "Food Name": "Lamb, loin chops, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "895"
  },
  {
    "Food Code": "18-149",
    "Food Name": "Lamb, loin chops, roasted, lean",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1077"
  },
  {
    "Food Code": "18-151",
    "Food Name": "Lamb, loin chops, roasted, lean and fat",
    "Energy (kcal) (kcal)": "359",
    "Energy (kJ) (kJ)": "1490"
  },
  {
    "Food Code": "18-152",
    "Food Name": "Lamb, loin chops, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1312"
  },
  {
    "Food Code": "18-150",
    "Food Name": "Lamb, loin chops, roasted, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "602"
  },
  {
    "Food Code": "18-153",
    "Food Name": "Lamb, loin joint, raw, lean and fat",
    "Energy (kcal) (kcal)": "307",
    "Energy (kJ) (kJ)": "1272"
  },
  {
    "Food Code": "18-154",
    "Food Name": "Lamb, loin joint, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "236",
    "Energy (kJ) (kJ)": "979"
  },
  {
    "Food Code": "18-155",
    "Food Name": "Lamb, loin joint, roasted, lean",
    "Energy (kcal) (kcal)": "209",
    "Energy (kJ) (kJ)": "875"
  },
  {
    "Food Code": "18-156",
    "Food Name": "Lamb, loin joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "303",
    "Energy (kJ) (kJ)": "1259"
  },
  {
    "Food Code": "18-157",
    "Food Name": "Lamb, loin joint, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "224",
    "Energy (kJ) (kJ)": "932"
  },
  {
    "Food Code": "18-481",
    "Food Name": "Lamb, mince, raw",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "817"
  },
  {
    "Food Code": "18-159",
    "Food Name": "Lamb, mince, stewed",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "870"
  },
  {
    "Food Code": "19-608",
    "Food Name": "Lamb, mince, stewed with onions",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "539"
  },
  {
    "Food Code": "18-160",
    "Food Name": "Lamb, neck fillet, raw, lean",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "844"
  },
  {
    "Food Code": "18-161",
    "Food Name": "Lamb, neck fillet, raw, lean and fat",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "964"
  },
  {
    "Food Code": "18-162",
    "Food Name": "Lamb, neck fillet, slices, grilled, lean",
    "Energy (kcal) (kcal)": "284",
    "Energy (kJ) (kJ)": "1181"
  },
  {
    "Food Code": "18-163",
    "Food Name": "Lamb, neck fillet, slices, grilled, lean and fat",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1257"
  },
  {
    "Food Code": "18-164",
    "Food Name": "Lamb, neck fillet, strips, stir-fried  in corn oil, lean",
    "Energy (kcal) (kcal)": "278",
    "Energy (kJ) (kJ)": "1155"
  },
  {
    "Food Code": "18-165",
    "Food Name": "Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat",
    "Energy (kcal) (kcal)": "301",
    "Energy (kJ) (kJ)": "1249"
  },
  {
    "Food Code": "18-188",
    "Food Name": "Lamb, New Zealand, leg, whole, chilled, roasted, lean",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "867"
  },
  {
    "Food Code": "18-189",
    "Food Name": "Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat",
    "Energy (kcal) (kcal)": "230",
    "Energy (kJ) (kJ)": "961"
  },
  {
    "Food Code": "18-190",
    "Food Name": "Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "666"
  },
  {
    "Food Code": "18-191",
    "Food Name": "Lamb, New Zealand, leg, whole, frozen, roasted, lean",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "864"
  },
  {
    "Food Code": "18-192",
    "Food Name": "Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1015"
  },
  {
    "Food Code": "18-193",
    "Food Name": "Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "178",
    "Energy (kJ) (kJ)": "742"
  },
  {
    "Food Code": "18-194",
    "Food Name": "Lamb, New Zealand, loin chops, frozen, grilled, lean",
    "Energy (kcal) (kcal)": "249",
    "Energy (kJ) (kJ)": "1041"
  },
  {
    "Food Code": "18-196",
    "Food Name": "Lamb, New Zealand, loin chops, frozen, grilled, lean and fat",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1512"
  },
  {
    "Food Code": "18-197",
    "Food Name": "Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1193"
  },
  {
    "Food Code": "18-195",
    "Food Name": "Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "614"
  },
  {
    "Food Code": "18-198",
    "Food Name": "Lamb, New Zealand, mince, frozen, stewed",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1010"
  },
  {
    "Food Code": "18-199",
    "Food Name": "Lamb, New Zealand, shoulder, whole, frozen, roasted, lean",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1046"
  },
  {
    "Food Code": "18-200",
    "Food Name": "Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat",
    "Energy (kcal) (kcal)": "350",
    "Energy (kJ) (kJ)": "1451"
  },
  {
    "Food Code": "18-168",
    "Food Name": "Lamb, rack of, lean, roasted",
    "Energy (kcal) (kcal)": "225",
    "Energy (kJ) (kJ)": "942"
  },
  {
    "Food Code": "18-166",
    "Food Name": "Lamb, rack of, raw, lean and fat",
    "Energy (kcal) (kcal)": "283",
    "Energy (kJ) (kJ)": "1175"
  },
  {
    "Food Code": "18-167",
    "Food Name": "Lamb, rack of, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "204",
    "Energy (kJ) (kJ)": "843"
  },
  {
    "Food Code": "18-169",
    "Food Name": "Lamb, rack of, roasted, lean and fat",
    "Energy (kcal) (kcal)": "363",
    "Energy (kJ) (kJ)": "1505"
  },
  {
    "Food Code": "18-177",
    "Food Name": "Lamb, shoulder joint, roasted, lean",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "982"
  },
  {
    "Food Code": "18-178",
    "Food Name": "Lamb, shoulder joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1173"
  },
  {
    "Food Code": "18-172",
    "Food Name": "Lamb, shoulder, diced, kebabs, grilled, lean and fat",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1199"
  },
  {
    "Food Code": "18-173",
    "Food Name": "Lamb, shoulder, half bladeside, pot-roasted, lean",
    "Energy (kcal) (kcal)": "234",
    "Energy (kJ) (kJ)": "975"
  },
  {
    "Food Code": "18-174",
    "Food Name": "Lamb, shoulder, half bladeside, pot-roasted, lean and fat",
    "Energy (kcal) (kcal)": "324",
    "Energy (kJ) (kJ)": "1347"
  },
  {
    "Food Code": "18-175",
    "Food Name": "Lamb, shoulder, half knuckle, braised, lean",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "886"
  },
  {
    "Food Code": "18-176",
    "Food Name": "Lamb, shoulder, half knuckle, braised, lean and fat",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1255"
  },
  {
    "Food Code": "18-170",
    "Food Name": "Lamb, shoulder, raw, lean and fat",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "976"
  },
  {
    "Food Code": "18-171",
    "Food Name": "Lamb, shoulder, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "780"
  },
  {
    "Food Code": "18-179",
    "Food Name": "Lamb, shoulder, whole, roasted, lean",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "910"
  },
  {
    "Food Code": "18-180",
    "Food Name": "Lamb, shoulder, whole, roasted, lean and fat",
    "Energy (kcal) (kcal)": "298",
    "Energy (kJ) (kJ)": "1238"
  },
  {
    "Food Code": "18-181",
    "Food Name": "Lamb, shoulder, whole, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "979"
  },
  {
    "Food Code": "18-184",
    "Food Name": "Lamb, stewing, pressure cooked, lean",
    "Energy (kcal) (kcal)": "248",
    "Energy (kJ) (kJ)": "1036"
  },
  {
    "Food Code": "18-185",
    "Food Name": "Lamb, stewing, pressure cooked, lean and fat",
    "Energy (kcal) (kcal)": "291",
    "Energy (kJ) (kJ)": "1210"
  },
  {
    "Food Code": "18-182",
    "Food Name": "Lamb, stewing, raw, lean and fat",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "849"
  },
  {
    "Food Code": "18-183",
    "Food Name": "Lamb, stewing, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "568"
  },
  {
    "Food Code": "18-186",
    "Food Name": "Lamb, stewing, stewed, lean",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1000"
  },
  {
    "Food Code": "18-187",
    "Food Name": "Lamb, stewing, stewed, lean and fat",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1159"
  },
  {
    "Food Code": "19-600",
    "Food Name": "Lamb's heart casserole, homemade",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "652"
  },
  {
    "Food Code": "19-601",
    "Food Name": "Lancashire hotpot, homemade",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "16-425",
    "Food Name": "Langoustine, boiled",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "369"
  },
  {
    "Food Code": "17-010",
    "Food Name": "Lard",
    "Energy (kcal) (kcal)": "891",
    "Energy (kJ) (kJ)": "3663"
  },
  {
    "Food Code": "19-481",
    "Food Name": "Lasagne, homemade",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "756"
  },
  {
    "Food Code": "19-482",
    "Food Name": "Lasagne, homemade, with extra lean minced beef",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "671"
  },
  {
    "Food Code": "19-523",
    "Food Name": "Lasagne, retail, reheated",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "603"
  },
  {
    "Food Code": "15-186",
    "Food Name": "Lasagne, spinach, wholemeal, homemade",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "395"
  },
  {
    "Food Code": "15-651",
    "Food Name": "Lasagne, vegetable, retail",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "492"
  },
  {
    "Food Code": "15-188",
    "Food Name": "Lasagne, vegetable, wholemeal, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "447"
  },
  {
    "Food Code": "12-373",
    "Food Name": "Lassi, sweetened",
    "Energy (kcal) (kcal)": "65",
    "Energy (kJ) (kJ)": "274"
  },
  {
    "Food Code": "15-190",
    "Food Name": "Laverbread",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "217"
  },
  {
    "Food Code": "15-813",
    "Food Name": "Leeks in cheese sauce, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "343"
  },
  {
    "Food Code": "15-814",
    "Food Name": "Leeks in cheese sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "328"
  },
  {
    "Food Code": "15-815",
    "Food Name": "Leeks in cheese sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "364"
  },
  {
    "Food Code": "13-625",
    "Food Name": "Leeks, boiled in unsalted water",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "68"
  },
  {
    "Food Code": "13-624",
    "Food Name": "Leeks, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "99"
  },
  {
    "Food Code": "13-626",
    "Food Name": "Leeks, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "171"
  },
  {
    "Food Code": "19-602",
    "Food Name": "Lemon chicken, homemade",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "631"
  },
  {
    "Food Code": "17-762",
    "Food Name": "Lemon curd",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1126"
  },
  {
    "Food Code": "17-806",
    "Food Name": "Lemon curd, homemade",
    "Energy (kcal) (kcal)": "350",
    "Energy (kJ) (kJ)": "1473"
  },
  {
    "Food Code": "14-277",
    "Food Name": "Lemon juice, fresh",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "31"
  },
  {
    "Food Code": "14-278",
    "Food Name": "Lemon juice, fresh, weighed as whole fruit",
    "Energy (kcal) (kcal)": "2",
    "Energy (kJ) (kJ)": "11"
  },
  {
    "Food Code": "14-337",
    "Food Name": "Lemon peel",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "16-380",
    "Food Name": "Lemon sole, flesh only, grilled",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "388"
  },
  {
    "Food Code": "16-379",
    "Food Name": "Lemon sole, flesh only, raw",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "16-478",
    "Food Name": "Lemon sole, flesh only, steamed",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "402"
  },
  {
    "Food Code": "16-496",
    "Food Name": "Lemon sole, flesh only, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "16-087",
    "Food Name": "Lemon sole, goujons, baked",
    "Energy (kcal) (kcal)": "187",
    "Energy (kJ) (kJ)": "775"
  },
  {
    "Food Code": "17-179",
    "Food Name": "Lemonade",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "93"
  },
  {
    "Food Code": "17-807",
    "Food Name": "Lemonade, homemade",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "268"
  },
  {
    "Food Code": "14-130",
    "Food Name": "Lemons, flesh only, raw, weighed with peel and pips",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "38"
  },
  {
    "Food Code": "14-129",
    "Food Name": "Lemons, peeled, flesh only",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "60"
  },
  {
    "Food Code": "14-128",
    "Food Name": "Lemons, whole, without pips",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "79"
  },
  {
    "Food Code": "15-200",
    "Food Name": "Lentil and nut roast, homemade",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "929"
  },
  {
    "Food Code": "15-201",
    "Food Name": "Lentil and nut roast, with egg, homemade",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "914"
  },
  {
    "Food Code": "15-817",
    "Food Name": "Lentil and potato pie, homemade",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "469"
  },
  {
    "Food Code": "15-818",
    "Food Name": "Lentil and rice roast, homemade",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "555"
  },
  {
    "Food Code": "15-819",
    "Food Name": "Lentil and rice roast, with egg, homemade",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "557"
  },
  {
    "Food Code": "15-820",
    "Food Name": "Lentil cutlets, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "199",
    "Energy (kJ) (kJ)": "838"
  },
  {
    "Food Code": "15-821",
    "Food Name": "Lentil pie, homemade",
    "Energy (kcal) (kcal)": "175",
    "Energy (kJ) (kJ)": "740"
  },
  {
    "Food Code": "15-198",
    "Food Name": "Lentil roast, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "588"
  },
  {
    "Food Code": "15-199",
    "Food Name": "Lentil roast, with egg, homemade",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "596"
  },
  {
    "Food Code": "13-661",
    "Food Name": "Lentils, green and brown, whole, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "391"
  },
  {
    "Food Code": "13-089",
    "Food Name": "Lentils, green and brown, whole, dried, raw",
    "Energy (kcal) (kcal)": "297",
    "Energy (kJ) (kJ)": "1264"
  },
  {
    "Food Code": "13-658",
    "Food Name": "Lentils, red, split, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "434"
  },
  {
    "Food Code": "13-657",
    "Food Name": "Lentils, red, split, dried, raw",
    "Energy (kcal) (kcal)": "311",
    "Energy (kJ) (kJ)": "1321"
  },
  {
    "Food Code": "13-520",
    "Food Name": "Lettuce, average, raw",
    "Energy (kcal) (kcal)": "11",
    "Energy (kJ) (kJ)": "48"
  },
  {
    "Food Code": "17-201",
    "Food Name": "Lime juice cordial, diluted",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "96"
  },
  {
    "Food Code": "17-200",
    "Food Name": "Lime juice cordial, undiluted",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "479"
  },
  {
    "Food Code": "14-279",
    "Food Name": "Lime juice, fresh",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "36"
  },
  {
    "Food Code": "14-131",
    "Food Name": "Limes, flesh only",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "36"
  },
  {
    "Food Code": "14-132",
    "Food Name": "Limes, flesh only, weighed with peel and pips",
    "Energy (kcal) (kcal)": "6",
    "Energy (kJ) (kJ)": "25"
  },
  {
    "Food Code": "16-091",
    "Food Name": "Ling, raw",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "346"
  },
  {
    "Food Code": "17-768",
    "Food Name": "Liqueurs, cream",
    "Energy (kcal) (kcal)": "305",
    "Energy (kJ) (kJ)": "1272"
  },
  {
    "Food Code": "17-244",
    "Food Name": "Liqueurs, high strength",
    "Energy (kcal) (kcal)": "314",
    "Energy (kJ) (kJ)": "1313"
  },
  {
    "Food Code": "17-245",
    "Food Name": "Liqueurs, low-medium strength",
    "Energy (kcal) (kcal)": "262",
    "Energy (kJ) (kJ)": "1099"
  },
  {
    "Food Code": "17-777",
    "Food Name": "Liquorice allsorts",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1483"
  },
  {
    "Food Code": "13-833",
    "Food Name": "Liquorice powder",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "19-603",
    "Food Name": "Liver and bacon, fried, homemade",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1031"
  },
  {
    "Food Code": "19-604",
    "Food Name": "Liver and onions, stewed, homemade",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "592"
  },
  {
    "Food Code": "19-106",
    "Food Name": "Liver sausage",
    "Energy (kcal) (kcal)": "226",
    "Energy (kJ) (kJ)": "942"
  },
  {
    "Food Code": "18-410",
    "Food Name": "Liver, calf, fried in corn oil",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "734"
  },
  {
    "Food Code": "18-409",
    "Food Name": "Liver, calf, raw",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "18-412",
    "Food Name": "Liver, chicken, fried in corn oil",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "705"
  },
  {
    "Food Code": "18-411",
    "Food Name": "Liver, chicken, raw",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "386"
  },
  {
    "Food Code": "18-494",
    "Food Name": "Liver, lamb, fried in corn oil",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "989"
  },
  {
    "Food Code": "18-413",
    "Food Name": "Liver, lamb, raw",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "575"
  },
  {
    "Food Code": "18-415",
    "Food Name": "Liver, ox, raw",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "647"
  },
  {
    "Food Code": "18-416",
    "Food Name": "Liver, ox, stewed",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "831"
  },
  {
    "Food Code": "18-417",
    "Food Name": "Liver, pig, raw",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "477"
  },
  {
    "Food Code": "18-418",
    "Food Name": "Liver, pig, stewed",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "793"
  },
  {
    "Food Code": "16-332",
    "Food Name": "Lobster, boiled",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "435"
  },
  {
    "Food Code": "16-343",
    "Food Name": "Lobster, boiled, weighed with shell",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "157"
  },
  {
    "Food Code": "14-133",
    "Food Name": "Loganberries, raw",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "73"
  },
  {
    "Food Code": "14-134",
    "Food Name": "Loganberries, stewed with sugar",
    "Energy (kcal) (kcal)": "50",
    "Energy (kJ) (kJ)": "214"
  },
  {
    "Food Code": "14-135",
    "Food Name": "Loganberries, stewed without sugar",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "62"
  },
  {
    "Food Code": "12-390",
    "Food Name": "Lollies, containing ice-cream",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "499"
  },
  {
    "Food Code": "12-389",
    "Food Name": "Lollies, with real fruit juice",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "14-138",
    "Food Name": "Longans, canned in syrup, drained",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "276"
  },
  {
    "Food Code": "14-139",
    "Food Name": "Longans, canned in syrup, whole contents",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "264"
  },
  {
    "Food Code": "14-137",
    "Food Name": "Longans, flesh only, dried",
    "Energy (kcal) (kcal)": "286",
    "Energy (kJ) (kJ)": "1197"
  },
  {
    "Food Code": "14-140",
    "Food Name": "Loquats, flesh only, raw",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "115"
  },
  {
    "Food Code": "13-271",
    "Food Name": "Lotus tubers, raw",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "216"
  },
  {
    "Food Code": "17-761",
    "Food Name": "Lucozade",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "256"
  },
  {
    "Food Code": "19-136",
    "Food Name": "Luncheon meat, Chinese, steamed",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1195"
  },
  {
    "Food Code": "14-143",
    "Food Name": "Lychees, flesh only, raw, weighed with skin and stone",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "155"
  },
  {
    "Food Code": "14-142",
    "Food Name": "Lychees, raw, flesh only",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "248"
  },
  {
    "Food Code": "14-891",
    "Food Name": "Macadamia nuts, salted",
    "Energy (kcal) (kcal)": "748",
    "Energy (kJ) (kJ)": "3082"
  },
  {
    "Food Code": "11-954",
    "Food Name": "Macaroni cheese, homemade",
    "Energy (kcal) (kcal)": "183",
    "Energy (kJ) (kJ)": "768"
  },
  {
    "Food Code": "12-951",
    "Food Name": "Macaroon, homemade",
    "Energy (kcal) (kcal)": "442",
    "Energy (kJ) (kJ)": "1857"
  },
  {
    "Food Code": "13-834",
    "Food Name": "Mace, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "16-394",
    "Food Name": "Mackerel, flesh only, grilled",
    "Energy (kcal) (kcal)": "283",
    "Energy (kJ) (kJ)": "1174"
  },
  {
    "Food Code": "16-479",
    "Food Name": "Mackerel, flesh only, grilled, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "278",
    "Energy (kJ) (kJ)": "1152"
  },
  {
    "Food Code": "16-393",
    "Food Name": "Mackerel, flesh only, raw",
    "Energy (kcal) (kcal)": "233",
    "Energy (kJ) (kJ)": "968"
  },
  {
    "Food Code": "16-414",
    "Food Name": "Mackerel, flesh only, smoked",
    "Energy (kcal) (kcal)": "301",
    "Energy (kJ) (kJ)": "1250"
  },
  {
    "Food Code": "17-651",
    "Food Name": "Maltesers and similar products",
    "Energy (kcal) (kcal)": "476",
    "Energy (kJ) (kJ)": "1998"
  },
  {
    "Food Code": "14-145",
    "Food Name": "Mammie apple, flesh only",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "254"
  },
  {
    "Food Code": "14-146",
    "Food Name": "Mandarin oranges, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "135"
  },
  {
    "Food Code": "13-273",
    "Food Name": "Mango, unripe, green flesh, raw",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "195"
  },
  {
    "Food Code": "14-378",
    "Food Name": "Mangoes, ripe, flesh only, raw",
    "Energy (kcal) (kcal)": "48",
    "Energy (kJ) (kJ)": "205"
  },
  {
    "Food Code": "14-379",
    "Food Name": "Mangoes, ripe, flesh only, raw, weighed with skin and stone",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "128"
  },
  {
    "Food Code": "14-151",
    "Food Name": "Mangosteen, flesh only",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "307"
  },
  {
    "Food Code": "13-835",
    "Food Name": "Marjoram, dried",
    "Energy (kcal) (kcal)": "271",
    "Energy (kJ) (kJ)": "1136"
  },
  {
    "Food Code": "17-078",
    "Food Name": "Marmalade",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1114"
  },
  {
    "Food Code": "13-276",
    "Food Name": "Marrow, boiled in unsalted water",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "38"
  },
  {
    "Food Code": "13-277",
    "Food Name": "Marrow, parwal, raw",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "61"
  },
  {
    "Food Code": "13-274",
    "Food Name": "Marrow, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "51"
  },
  {
    "Food Code": "17-668",
    "Food Name": "Mars bar and own brand equivalents",
    "Energy (kcal) (kcal)": "404",
    "Energy (kJ) (kJ)": "1703"
  },
  {
    "Food Code": "17-114",
    "Food Name": "Marshmallows",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1396"
  },
  {
    "Food Code": "14-893",
    "Food Name": "Marzipan, homemade",
    "Energy (kcal) (kcal)": "460",
    "Energy (kJ) (kJ)": "1928"
  },
  {
    "Food Code": "14-875",
    "Food Name": "Marzipan, white and yellow, retail",
    "Energy (kcal) (kcal)": "389",
    "Energy (kJ) (kJ)": "1642"
  },
  {
    "Food Code": "13-588",
    "Food Name": "Matoki, boiled in unsalted water",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "13-279",
    "Food Name": "Matoki, raw",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "385"
  },
  {
    "Food Code": "17-809",
    "Food Name": "Mayonnaise, homemade",
    "Energy (kcal) (kcal)": "786",
    "Energy (kJ) (kJ)": "3232"
  },
  {
    "Food Code": "17-679",
    "Food Name": "Mayonnaise, reduced fat",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1188"
  },
  {
    "Food Code": "17-654",
    "Food Name": "Mayonnaise, standard, retail",
    "Energy (kcal) (kcal)": "686",
    "Energy (kJ) (kJ)": "2824"
  },
  {
    "Food Code": "15-822",
    "Food Name": "Mchicha, homemade",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "19-605",
    "Food Name": "Meat loaf, homemade",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "894"
  },
  {
    "Food Code": "19-326",
    "Food Name": "Meat samosas, takeaway",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1136"
  },
  {
    "Food Code": "19-506",
    "Food Name": "Meat spread",
    "Energy (kcal) (kcal)": "192",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "19-613",
    "Food Name": "Meatballs, pork and beef, in tomato sauce, homemade",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "515"
  },
  {
    "Food Code": "14-152",
    "Food Name": "Medlars, flesh only",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "178"
  },
  {
    "Food Code": "14-826",
    "Food Name": "Melon seeds",
    "Energy (kcal) (kcal)": "583",
    "Energy (kJ) (kJ)": "2418"
  },
  {
    "Food Code": "14-339",
    "Food Name": "Melon, Canteloupe-type, flesh only",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "81"
  },
  {
    "Food Code": "14-352",
    "Food Name": "Melon, Canteloupe-type, flesh only, weighed whole",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "51"
  },
  {
    "Food Code": "14-353",
    "Food Name": "Melon, Canteloupe-type, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "55"
  },
  {
    "Food Code": "14-354",
    "Food Name": "Melon, flesh only, average",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "100"
  },
  {
    "Food Code": "14-355",
    "Food Name": "Melon, flesh only, average, weighed whole",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "65"
  },
  {
    "Food Code": "14-356",
    "Food Name": "Melon, flesh only, average, weighed with skin",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "68"
  },
  {
    "Food Code": "14-159",
    "Food Name": "Melon, Galia, flesh only",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "102"
  },
  {
    "Food Code": "14-160",
    "Food Name": "Melon, Galia, flesh only, weighed whole",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "66"
  },
  {
    "Food Code": "14-161",
    "Food Name": "Melon, Galia, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "70"
  },
  {
    "Food Code": "14-357",
    "Food Name": "Melon, Honeydew, flesh only, weighed whole",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "70"
  },
  {
    "Food Code": "14-358",
    "Food Name": "Melon, Honeydew, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "74"
  },
  {
    "Food Code": "14-296",
    "Food Name": "Melon, watermelon, flesh only",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "133"
  },
  {
    "Food Code": "14-309",
    "Food Name": "Melon, watermelon, flesh only, weighed whole",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "77"
  },
  {
    "Food Code": "14-328",
    "Food Name": "Melon, yellow flesh, flesh only",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "122"
  },
  {
    "Food Code": "12-517",
    "Food Name": "Meringue, homemade",
    "Energy (kcal) (kcal)": "385",
    "Energy (kJ) (kJ)": "1643"
  },
  {
    "Food Code": "12-585",
    "Food Name": "Meringue, with cream, homemade",
    "Energy (kcal) (kcal)": "331",
    "Energy (kJ) (kJ)": "1379"
  },
  {
    "Food Code": "15-628",
    "Food Name": "Methi aloo, homemade",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "592"
  },
  {
    "Food Code": "11-1091",
    "Food Name": "Milk bread, homemade",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1221"
  },
  {
    "Food Code": "12-513",
    "Food Name": "Milk drink, fermented, with probiotics",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "17-733",
    "Food Name": "Milk shake, powder",
    "Energy (kcal) (kcal)": "388",
    "Energy (kJ) (kJ)": "1654"
  },
  {
    "Food Code": "12-589",
    "Food Name": "Milk shake, powder, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "297"
  },
  {
    "Food Code": "12-590",
    "Food Name": "Milk shake, powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "250"
  },
  {
    "Food Code": "12-591",
    "Food Name": "Milk shake, powder, made up with whole milk",
    "Energy (kcal) (kcal)": "86",
    "Energy (kJ) (kJ)": "362"
  },
  {
    "Food Code": "12-512",
    "Food Name": "Milk, 1% fat, pasteurised",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "173"
  },
  {
    "Food Code": "12-321",
    "Food Name": "Milk, Channel Islands, whole, pasteurised",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "302"
  },
  {
    "Food Code": "12-322",
    "Food Name": "Milk, Channel islands, whole, summer",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "306"
  },
  {
    "Food Code": "12-323",
    "Food Name": "Milk, Channel islands, whole, winter",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "12-520",
    "Food Name": "Milk, condensed, whole, sweetened",
    "Energy (kcal) (kcal)": "310",
    "Energy (kJ) (kJ)": "1310"
  },
  {
    "Food Code": "12-324",
    "Food Name": "Milk, evaporated, light",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "449"
  },
  {
    "Food Code": "12-522",
    "Food Name": "Milk, evaporated, whole",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "694"
  },
  {
    "Food Code": "12-535",
    "Food Name": "Milk, flavoured, pasteurised, chocolate",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "305"
  },
  {
    "Food Code": "12-326",
    "Food Name": "Milk, flavoured, pasteurised, strawberry, banana",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "12-328",
    "Food Name": "Milk, goats, pasteurised",
    "Energy (kcal) (kcal)": "62",
    "Energy (kJ) (kJ)": "260"
  },
  {
    "Food Code": "12-038",
    "Food Name": "Milk, human, colostrum",
    "Energy (kcal) (kcal)": "56",
    "Energy (kJ) (kJ)": "236"
  },
  {
    "Food Code": "12-536",
    "Food Name": "Milk, human, mature",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "289"
  },
  {
    "Food Code": "12-039",
    "Food Name": "Milk, human, transitional",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "281"
  },
  {
    "Food Code": "12-313",
    "Food Name": "Milk, semi-skimmed, pasteurised, average",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "195"
  },
  {
    "Food Code": "12-418",
    "Food Name": "Milk, semi-skimmed, pasteurised, summer and autumn",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "12-419",
    "Food Name": "Milk, semi-skimmed, pasteurised, winter and spring",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "196"
  },
  {
    "Food Code": "12-314",
    "Food Name": "Milk, semi-skimmed, UHT",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "12-329",
    "Food Name": "Milk, sheeps, raw",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "388"
  },
  {
    "Food Code": "12-521",
    "Food Name": "Milk, skimmed, dried, fortified",
    "Energy (kcal) (kcal)": "348",
    "Energy (kJ) (kJ)": "1482"
  },
  {
    "Food Code": "12-307",
    "Food Name": "Milk, skimmed, pasteurised, average",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "144"
  },
  {
    "Food Code": "12-308",
    "Food Name": "Milk, skimmed, pasteurised, summer",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "137"
  },
  {
    "Food Code": "12-309",
    "Food Name": "Milk, skimmed, pasteurised, winter",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "134"
  },
  {
    "Food Code": "12-554",
    "Food Name": "Milk, skimmed, UHT",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "140"
  },
  {
    "Food Code": "12-523",
    "Food Name": "Milk, soya, non-dairy alternative to milk, sweetened, fortified",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "182"
  },
  {
    "Food Code": "12-524",
    "Food Name": "Milk, soya, non-dairy alternative to milk, unsweetened, fortified",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "108"
  },
  {
    "Food Code": "12-596",
    "Food Name": "Milk, whole, pasteurised, average",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "265"
  },
  {
    "Food Code": "12-598",
    "Food Name": "Milk, whole, pasteurised, summer and autumn",
    "Energy (kcal) (kcal)": "61",
    "Energy (kJ) (kJ)": "257"
  },
  {
    "Food Code": "12-597",
    "Food Name": "Milk, whole, pasteurised, winter and spring",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "12-320",
    "Food Name": "Milk, whole, UHT",
    "Energy (kcal) (kcal)": "66",
    "Energy (kJ) (kJ)": "276"
  },
  {
    "Food Code": "12-327",
    "Food Name": "Milkshake, thick, takeaway",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "17-669",
    "Food Name": "Milky Way and own brand equivalents",
    "Energy (kcal) (kcal)": "444",
    "Energy (kJ) (kJ)": "1872"
  },
  {
    "Food Code": "11-1092",
    "Food Name": "Mince pies, homemade, individual",
    "Energy (kcal) (kcal)": "436",
    "Energy (kJ) (kJ)": "1829"
  },
  {
    "Food Code": "11-848",
    "Food Name": "Mince pies, retail",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1588"
  },
  {
    "Food Code": "17-765",
    "Food Name": "Mincemeat",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1163"
  },
  {
    "Food Code": "17-852",
    "Food Name": "Mincemeat, vegetarian, homemade",
    "Energy (kcal) (kcal)": "306",
    "Energy (kJ) (kJ)": "1285"
  },
  {
    "Food Code": "11-825",
    "Food Name": "Minibreads, toasted, retail",
    "Energy (kcal) (kcal)": "423",
    "Energy (kJ) (kJ)": "1784"
  },
  {
    "Food Code": "17-707",
    "Food Name": "Mint sauce",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "432"
  },
  {
    "Food Code": "17-811",
    "Food Name": "Mint sauce, homemade",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "358"
  },
  {
    "Food Code": "13-837",
    "Food Name": "Mint, dried",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1180"
  },
  {
    "Food Code": "13-836",
    "Food Name": "Mint, fresh",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "181"
  },
  {
    "Food Code": "13-886",
    "Food Name": "Mixed curry spices",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-884",
    "Food Name": "Mixed herbs, dried",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1092"
  },
  {
    "Food Code": "17-059",
    "Food Name": "Molasses",
    "Energy (kcal) (kcal)": "266",
    "Energy (kJ) (kJ)": "1115"
  },
  {
    "Food Code": "16-093",
    "Food Name": "Monkfish, flesh only, grilled",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "407"
  },
  {
    "Food Code": "16-094",
    "Food Name": "Monkfish, flesh only, grilled, weighed with bones",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "314"
  },
  {
    "Food Code": "16-092",
    "Food Name": "Monkfish, flesh only, raw",
    "Energy (kcal) (kcal)": "66",
    "Energy (kJ) (kJ)": "282"
  },
  {
    "Food Code": "11-912",
    "Food Name": "Mooli paratha, homemade",
    "Energy (kcal) (kcal)": "171",
    "Energy (kJ) (kJ)": "727"
  },
  {
    "Food Code": "19-609",
    "Food Name": "Moussaka, homemade",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "518"
  },
  {
    "Food Code": "19-507",
    "Food Name": "Moussaka, retail, reheated",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "15-734",
    "Food Name": "Moussaka, vegetable, homemade",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "552"
  },
  {
    "Food Code": "15-652",
    "Food Name": "Moussaka, vegetable, retail",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "410"
  },
  {
    "Food Code": "12-401",
    "Food Name": "Mousse, chocolate, low fat",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "518"
  },
  {
    "Food Code": "12-402",
    "Food Name": "Mousse, fruit",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "601"
  },
  {
    "Food Code": "11-781",
    "Food Name": "Muesli, Swiss style, no added sugar or salt, unfortified",
    "Energy (kcal) (kcal)": "357",
    "Energy (kJ) (kJ)": "1516"
  },
  {
    "Food Code": "11-780",
    "Food Name": "Muesli, Swiss style, unfortified",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1551"
  },
  {
    "Food Code": "11-1094",
    "Food Name": "Muffins, American style, chocolate chip, homemade",
    "Energy (kcal) (kcal)": "384",
    "Energy (kJ) (kJ)": "1613"
  },
  {
    "Food Code": "11-737",
    "Food Name": "Muffins, American, chocolate, retail",
    "Energy (kcal) (kcal)": "436",
    "Energy (kJ) (kJ)": "1825"
  },
  {
    "Food Code": "11-738",
    "Food Name": "Muffins, American, not chocolate, retail",
    "Energy (kcal) (kcal)": "375",
    "Energy (kJ) (kJ)": "1571"
  },
  {
    "Food Code": "11-1095",
    "Food Name": "Muffins, bran, homemade",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1111"
  },
  {
    "Food Code": "11-541",
    "Food Name": "Muffins, English style, white",
    "Energy (kcal) (kcal)": "223",
    "Energy (kJ) (kJ)": "948"
  },
  {
    "Food Code": "11-542",
    "Food Name": "Muffins, English style, white, toasted",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1108"
  },
  {
    "Food Code": "14-168",
    "Food Name": "Mulberries, whole fruit, raw",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "152"
  },
  {
    "Food Code": "14-169",
    "Food Name": "Mulberries, whole fruit, stewed with sugar",
    "Energy (kcal) (kcal)": "65",
    "Energy (kJ) (kJ)": "276"
  },
  {
    "Food Code": "14-170",
    "Food Name": "Mulberries, whole fruit, stewed without sugar",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "129"
  },
  {
    "Food Code": "16-096",
    "Food Name": "Mullet, Grey, flesh only, grilled",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "629"
  },
  {
    "Food Code": "16-095",
    "Food Name": "Mullet, Grey, flesh only, raw",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "485"
  },
  {
    "Food Code": "16-097",
    "Food Name": "Mullet, Grey, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "346"
  },
  {
    "Food Code": "16-099",
    "Food Name": "Mullet, Red, flesh only, grilled",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "16-100",
    "Food Name": "Mullet, Red, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "240"
  },
  {
    "Food Code": "16-098",
    "Food Name": "Mullet, Red, flesh only, raw",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "459"
  },
  {
    "Food Code": "17-416",
    "Food Name": "Mushroom, dried",
    "Energy (kcal) (kcal)": "159",
    "Energy (kJ) (kJ)": "669"
  },
  {
    "Food Code": "13-288",
    "Food Name": "Mushrooms, Chinese, dried, raw",
    "Energy (kcal) (kcal)": "284",
    "Energy (kJ) (kJ)": "1188"
  },
  {
    "Food Code": "13-289",
    "Food Name": "Mushrooms, Jew's ear, tender, dried, raw",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1167"
  },
  {
    "Food Code": "13-290",
    "Food Name": "Mushrooms, Jew's ear, tender, dried, soaked, raw",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "121"
  },
  {
    "Food Code": "13-291",
    "Food Name": "Mushrooms, Jew's ear, tough, dried, raw",
    "Energy (kcal) (kcal)": "325",
    "Energy (kJ) (kJ)": "1360"
  },
  {
    "Food Code": "13-292",
    "Food Name": "Mushrooms, Jew's ear, tough, dried, soaked, raw",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "318"
  },
  {
    "Food Code": "13-293",
    "Food Name": "Mushrooms, oyster, raw",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "35"
  },
  {
    "Food Code": "13-295",
    "Food Name": "Mushrooms, shiitake, cooked",
    "Energy (kcal) (kcal)": "55",
    "Energy (kJ) (kJ)": "232"
  },
  {
    "Food Code": "13-294",
    "Food Name": "Mushrooms, shiitake, dried, raw",
    "Energy (kcal) (kcal)": "296",
    "Energy (kJ) (kJ)": "1238"
  },
  {
    "Food Code": "13-546",
    "Food Name": "Mushrooms, white, fried in corn oil",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "13-507",
    "Food Name": "Mushrooms, white, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "13-545",
    "Food Name": "Mushrooms, white, fried in salted butter",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "13-505",
    "Food Name": "Mushrooms, white, raw",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "29"
  },
  {
    "Food Code": "13-506",
    "Food Name": "Mushrooms, white, stewed in unsalted water",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "37"
  },
  {
    "Food Code": "16-411",
    "Food Name": "Mussels in white wine sauce, cooked",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "347"
  },
  {
    "Food Code": "16-390",
    "Food Name": "Mussels, purchased cooked",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "438"
  },
  {
    "Food Code": "16-497",
    "Food Name": "Mussels, raw",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "312"
  },
  {
    "Food Code": "13-297",
    "Food Name": "Mustard and cress, raw",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "56"
  },
  {
    "Food Code": "13-299",
    "Food Name": "Mustard leaves, boiled in unsalted water",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "73"
  },
  {
    "Food Code": "13-298",
    "Food Name": "Mustard leaves, raw",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "115"
  },
  {
    "Food Code": "17-362",
    "Food Name": "Mustard powder",
    "Energy (kcal) (kcal)": "452",
    "Energy (kJ) (kJ)": "1884"
  },
  {
    "Food Code": "13-839",
    "Food Name": "Mustard seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-363",
    "Food Name": "Mustard, powder, made up",
    "Energy (kcal) (kcal)": "226",
    "Energy (kJ) (kJ)": "942"
  },
  {
    "Food Code": "17-364",
    "Food Name": "Mustard, smooth",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "17-365",
    "Food Name": "Mustard, wholegrain",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "584"
  },
  {
    "Food Code": "14-380",
    "Food Name": "Nectarines, flesh and skin, raw",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "184"
  },
  {
    "Food Code": "14-381",
    "Food Name": "Nectarines, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "170"
  },
  {
    "Food Code": "11-719",
    "Food Name": "Noodles, egg, dried, raw",
    "Energy (kcal) (kcal)": "338",
    "Energy (kJ) (kJ)": "1440"
  },
  {
    "Food Code": "11-941",
    "Food Name": "Noodles, egg, fine, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "549"
  },
  {
    "Food Code": "11-1096",
    "Food Name": "Noodles, egg, fried with spring onions, homemade",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1026"
  },
  {
    "Food Code": "11-724",
    "Food Name": "Noodles, egg, medium, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "707"
  },
  {
    "Food Code": "11-942",
    "Food Name": "Noodles, egg, thick, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "143",
    "Energy (kJ) (kJ)": "608"
  },
  {
    "Food Code": "11-725",
    "Food Name": "Noodles, rice, fine, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "381"
  },
  {
    "Food Code": "17-814",
    "Food Name": "Nougat, homemade",
    "Energy (kcal) (kcal)": "413",
    "Energy (kJ) (kJ)": "1747"
  },
  {
    "Food Code": "15-216",
    "Food Name": "Nut and rice roast, mixed nuts with egg, homemade",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1391"
  },
  {
    "Food Code": "15-215",
    "Food Name": "Nut and rice roast, mixed nuts, homemade",
    "Energy (kcal) (kcal)": "346",
    "Energy (kJ) (kJ)": "1442"
  },
  {
    "Food Code": "15-218",
    "Food Name": "Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade",
    "Energy (kcal) (kcal)": "335",
    "Energy (kJ) (kJ)": "1397"
  },
  {
    "Food Code": "15-217",
    "Food Name": "Nut and seed roast, mixed nuts and sunflower seeds, homemade",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1454"
  },
  {
    "Food Code": "15-220",
    "Food Name": "Nut and vegetable roast, mixed nuts with egg, homemade",
    "Energy (kcal) (kcal)": "304",
    "Energy (kJ) (kJ)": "1269"
  },
  {
    "Food Code": "15-219",
    "Food Name": "Nut and vegetable roast, mixed nuts, homemade",
    "Energy (kcal) (kcal)": "314",
    "Energy (kJ) (kJ)": "1311"
  },
  {
    "Food Code": "15-208",
    "Food Name": "Nut croquettes, fried in sunflower oil, homemade",
    "Energy (kcal) (kcal)": "351",
    "Energy (kJ) (kJ)": "1461"
  },
  {
    "Food Code": "15-209",
    "Food Name": "Nut croquettes, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "351",
    "Energy (kJ) (kJ)": "1461"
  },
  {
    "Food Code": "15-210",
    "Food Name": "Nut cutlets, retail, fried in sunflower oil",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1205"
  },
  {
    "Food Code": "15-211",
    "Food Name": "Nut cutlets, retail, fried in vegetable oil",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1205"
  },
  {
    "Food Code": "15-212",
    "Food Name": "Nut cutlets, retail, grilled",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "886"
  },
  {
    "Food Code": "15-643",
    "Food Name": "Nut roast, homemade",
    "Energy (kcal) (kcal)": "335",
    "Energy (kJ) (kJ)": "1395"
  },
  {
    "Food Code": "15-214",
    "Food Name": "Nut roast, mixed nuts with egg, homemade",
    "Energy (kcal) (kcal)": "338",
    "Energy (kJ) (kJ)": "1409"
  },
  {
    "Food Code": "15-221",
    "Food Name": "Nut, mushroom and rice roast, homemade",
    "Energy (kcal) (kcal)": "260",
    "Energy (kJ) (kJ)": "1085"
  },
  {
    "Food Code": "13-877",
    "Food Name": "Nutmeg, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "14-880",
    "Food Name": "Nuts, mixed",
    "Energy (kcal) (kcal)": "581",
    "Energy (kJ) (kJ)": "2407"
  },
  {
    "Food Code": "11-1100",
    "Food Name": "Oatcakes, homemade",
    "Energy (kcal) (kcal)": "411",
    "Energy (kJ) (kJ)": "1731"
  },
  {
    "Food Code": "11-823",
    "Food Name": "Oatcakes, plain, retail",
    "Energy (kcal) (kcal)": "453",
    "Energy (kJ) (kJ)": "1904"
  },
  {
    "Food Code": "16-259",
    "Food Name": "Octopus, raw",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "352"
  },
  {
    "Food Code": "17-031",
    "Food Name": "Oil, coconut",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-488",
    "Food Name": "Oil, cod liver",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-033",
    "Food Name": "Oil, corn",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-034",
    "Food Name": "Oil, cottonseed",
    "Energy (kcal) (kcal)": "891",
    "Energy (kJ) (kJ)": "3663"
  },
  {
    "Food Code": "17-035",
    "Food Name": "Oil, evening primrose",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-036",
    "Food Name": "Oil, grapeseed",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-037",
    "Food Name": "Oil, hazelnut",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-038",
    "Food Name": "Oil, olive",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-039",
    "Food Name": "Oil, palm",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-040",
    "Food Name": "Oil, peanut (groundnut)",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-041",
    "Food Name": "Oil, rapeseed",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-042",
    "Food Name": "Oil, safflower",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-043",
    "Food Name": "Oil, sesame",
    "Energy (kcal) (kcal)": "898",
    "Energy (kJ) (kJ)": "3692"
  },
  {
    "Food Code": "17-044",
    "Food Name": "Oil, soya",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-045",
    "Food Name": "Oil, sunflower",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-686",
    "Food Name": "Oil, vegetable, average",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-047",
    "Food Name": "Oil, walnut",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "17-048",
    "Food Name": "Oil, wheatgerm",
    "Energy (kcal) (kcal)": "899",
    "Energy (kJ) (kJ)": "3696"
  },
  {
    "Food Code": "15-824",
    "Food Name": "Okra with tomatoes and onion, Greek, homemade",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "745"
  },
  {
    "Food Code": "15-825",
    "Food Name": "Okra with tomatoes and onion, West Indian, homemade",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "406"
  },
  {
    "Food Code": "13-652",
    "Food Name": "Okra, boiled in unsalted water",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "69"
  },
  {
    "Food Code": "13-300",
    "Food Name": "Okra, raw",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "130"
  },
  {
    "Food Code": "13-302",
    "Food Name": "Okra, stir-fried in corn oil",
    "Energy (kcal) (kcal)": "269",
    "Energy (kJ) (kJ)": "1122"
  },
  {
    "Food Code": "14-340",
    "Food Name": "Olives, green, in brine, drained, flesh and skin",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "422"
  },
  {
    "Food Code": "14-359",
    "Food Name": "Olives, green, in brine, drained, flesh and skin, weighed with stones",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "337"
  },
  {
    "Food Code": "12-947",
    "Food Name": "Omelette, cheese, homemade",
    "Energy (kcal) (kcal)": "268",
    "Energy (kJ) (kJ)": "1113"
  },
  {
    "Food Code": "12-956",
    "Food Name": "Omelette, curried, homemade",
    "Energy (kcal) (kcal)": "370",
    "Energy (kJ) (kJ)": "1529"
  },
  {
    "Food Code": "12-946",
    "Food Name": "Omelette, plain, homemade",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "793"
  },
  {
    "Food Code": "12-957",
    "Food Name": "Omelette, Spanish, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "470"
  },
  {
    "Food Code": "17-815",
    "Food Name": "Onion sauce, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "370"
  },
  {
    "Food Code": "17-816",
    "Food Name": "Onion sauce, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "80",
    "Energy (kJ) (kJ)": "335"
  },
  {
    "Food Code": "17-817",
    "Food Name": "Onion sauce, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "382"
  },
  {
    "Food Code": "13-589",
    "Food Name": "Onions, baked",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "185"
  },
  {
    "Food Code": "13-500",
    "Food Name": "Onions, boiled in unsalted water",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "108"
  },
  {
    "Food Code": "13-590",
    "Food Name": "Onions, dried, raw",
    "Energy (kcal) (kcal)": "309",
    "Energy (kJ) (kJ)": "1317"
  },
  {
    "Food Code": "13-611",
    "Food Name": "Onions, fried in butter",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "13-592",
    "Food Name": "Onions, fried in corn oil",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "13-593",
    "Food Name": "Onions, fried in lard",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "13-591",
    "Food Name": "Onions, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "13-501",
    "Food Name": "Onions, fried in sunflower oil",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "396"
  },
  {
    "Food Code": "13-309",
    "Food Name": "Onions, pickled, drained",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "101"
  },
  {
    "Food Code": "13-499",
    "Food Name": "Onions, raw",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "150"
  },
  {
    "Food Code": "14-330",
    "Food Name": "Orange juice, ambient, UHT",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "146"
  },
  {
    "Food Code": "14-329",
    "Food Name": "Orange juice, chilled",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "153"
  },
  {
    "Food Code": "14-369",
    "Food Name": "Orange juice, freshly squeezed",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "140"
  },
  {
    "Food Code": "14-370",
    "Food Name": "Orange juice, freshly squeezed, weighed as whole fruit",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "64"
  },
  {
    "Food Code": "16-199",
    "Food Name": "Orange roughy, raw",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "527"
  },
  {
    "Food Code": "14-327",
    "Food Name": "Oranges, flesh only",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "152"
  },
  {
    "Food Code": "14-360",
    "Food Name": "Oranges, flesh only, weighed with peel and pips",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "114"
  },
  {
    "Food Code": "13-878",
    "Food Name": "Oregano, dried, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-891",
    "Food Name": "Oregano, fresh",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "14-177",
    "Food Name": "Ortaniques, flesh only",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "205"
  },
  {
    "Food Code": "17-818",
    "Food Name": "Ovaltine powder, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "343"
  },
  {
    "Food Code": "17-819",
    "Food Name": "Ovaltine powder, made up with skimmed milk",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "298"
  },
  {
    "Food Code": "17-820",
    "Food Name": "Ovaltine powder, made up with whole milk",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "405"
  },
  {
    "Food Code": "17-734",
    "Food Name": "Ovaltine, powder",
    "Energy (kcal) (kcal)": "358",
    "Energy (kJ) (kJ)": "1524"
  },
  {
    "Food Code": "18-420",
    "Food Name": "Oxtail, meat only, stewed with added salt",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1014"
  },
  {
    "Food Code": "50-494",
    "Food Name": "Oxtail, meat only, stewed, weighed with fat and bones",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "386"
  },
  {
    "Food Code": "18-419",
    "Food Name": "Oxtail, raw",
    "Energy (kcal) (kcal)": "171",
    "Energy (kJ) (kJ)": "714"
  },
  {
    "Food Code": "16-260",
    "Food Name": "Oysters, raw",
    "Energy (kcal) (kcal)": "65",
    "Energy (kJ) (kJ)": "275"
  },
  {
    "Food Code": "16-261",
    "Food Name": "Oysters, raw, weighed with shells",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "38"
  },
  {
    "Food Code": "13-516",
    "Food Name": "Pak choi, steamed",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "58"
  },
  {
    "Food Code": "15-620",
    "Food Name": "Pakora, vegetable, takeaway and restaurant",
    "Energy (kcal) (kcal)": "293",
    "Energy (kJ) (kJ)": "1221"
  },
  {
    "Food Code": "15-826",
    "Food Name": "Pakora/bhajia, aubergine, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "294",
    "Energy (kJ) (kJ)": "1222"
  },
  {
    "Food Code": "15-827",
    "Food Name": "Pakora/bhajia, cauliflower, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "320",
    "Energy (kJ) (kJ)": "1330"
  },
  {
    "Food Code": "15-828",
    "Food Name": "Pakora/bhajia, onion, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "270",
    "Energy (kJ) (kJ)": "1130"
  },
  {
    "Food Code": "15-829",
    "Food Name": "Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "325",
    "Energy (kJ) (kJ)": "1354"
  },
  {
    "Food Code": "15-830",
    "Food Name": "Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1483"
  },
  {
    "Food Code": "15-831",
    "Food Name": "Pakora/bhajia, potato, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "315",
    "Energy (kJ) (kJ)": "1316"
  },
  {
    "Food Code": "15-832",
    "Food Name": "Pakora/bhajia, spinach, fried in vegetable oil, homemade",
    "Energy (kcal) (kcal)": "360",
    "Energy (kJ) (kJ)": "1505"
  },
  {
    "Food Code": "15-653",
    "Food Name": "Pakora/bhajia, vegetable, retail",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "995"
  },
  {
    "Food Code": "11-1101",
    "Food Name": "Pakoras, homemade",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "728"
  },
  {
    "Food Code": "11-922",
    "Food Name": "Pancakes (served with crispy duck), pancakes only, takeaway",
    "Energy (kcal) (kcal)": "305",
    "Energy (kJ) (kJ)": "1291"
  },
  {
    "Food Code": "11-959",
    "Food Name": "Pancakes, savoury, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "855"
  },
  {
    "Food Code": "11-1102",
    "Food Name": "Pancakes, savoury, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "815"
  },
  {
    "Food Code": "11-1103",
    "Food Name": "Pancakes, savoury, wholemeal, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "209",
    "Energy (kJ) (kJ)": "878"
  },
  {
    "Food Code": "15-645",
    "Food Name": "Pancakes, stuffed with vegetables, homemade",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "474"
  },
  {
    "Food Code": "15-833",
    "Food Name": "Pancakes, stuffed with vegetables, wholemeal, homemade",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "484"
  },
  {
    "Food Code": "11-1143",
    "Food Name": "Pancakes, sweet, made with semi skimmed milk, homemade",
    "Energy (kcal) (kcal)": "234",
    "Energy (kJ) (kJ)": "988"
  },
  {
    "Food Code": "11-1141",
    "Food Name": "Pancakes, sweet, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "234",
    "Energy (kJ) (kJ)": "988"
  },
  {
    "Food Code": "11-1142",
    "Food Name": "Pancakes, sweet, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1071"
  },
  {
    "Food Code": "16-432",
    "Food Name": "Pangasius, flesh only, baked",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "458"
  },
  {
    "Food Code": "16-433",
    "Food Name": "Pangasius, flesh only, poached",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "429"
  },
  {
    "Food Code": "16-382",
    "Food Name": "Pangasius, flesh only, raw",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "313"
  },
  {
    "Food Code": "11-998",
    "Food Name": "Papadums, takeaway",
    "Energy (kcal) (kcal)": "501",
    "Energy (kJ) (kJ)": "2084"
  },
  {
    "Food Code": "14-390",
    "Food Name": "Papaya, flesh only, raw",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "186"
  },
  {
    "Food Code": "14-397",
    "Food Name": "Papaya, flesh only, raw, weighed with skin and pips",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "113"
  },
  {
    "Food Code": "13-311",
    "Food Name": "Papaya, unripe, green flesh, raw",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "113"
  },
  {
    "Food Code": "13-879",
    "Food Name": "Paprika",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "11-1104",
    "Food Name": "Paratha, homemade",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1398"
  },
  {
    "Food Code": "16-101",
    "Food Name": "Parrot fish, raw",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "353"
  },
  {
    "Food Code": "13-845",
    "Food Name": "Parsley, dried",
    "Energy (kcal) (kcal)": "181",
    "Energy (kJ) (kJ)": "760"
  },
  {
    "Food Code": "13-844",
    "Food Name": "Parsley, fresh",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "141"
  },
  {
    "Food Code": "13-631",
    "Food Name": "Parsnip, boiled in unsalted water",
    "Energy (kcal) (kcal)": "66",
    "Energy (kJ) (kJ)": "282"
  },
  {
    "Food Code": "13-312",
    "Food Name": "Parsnip, raw",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "271"
  },
  {
    "Food Code": "13-632",
    "Food Name": "Parsnip, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "668"
  },
  {
    "Food Code": "18-381",
    "Food Name": "Partridge, meat only, roasted",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "890"
  },
  {
    "Food Code": "18-382",
    "Food Name": "Partridge, meat only, roasted, weighed with bone",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "533"
  },
  {
    "Food Code": "14-285",
    "Food Name": "Passion fruit juice",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "189"
  },
  {
    "Food Code": "14-178",
    "Food Name": "Passion fruit, flesh and pips",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "152"
  },
  {
    "Food Code": "14-179",
    "Food Name": "Passion fruit, flesh and pips, weighed with skin",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "92"
  },
  {
    "Food Code": "11-734",
    "Food Name": "Pasta and sauce mixes, dried, raw",
    "Energy (kcal) (kcal)": "358",
    "Energy (kJ) (kJ)": "1519"
  },
  {
    "Food Code": "11-717",
    "Food Name": "Pasta shapes, coloured, flavoured, dried, raw",
    "Energy (kcal) (kcal)": "341",
    "Energy (kJ) (kJ)": "1453"
  },
  {
    "Food Code": "19-611",
    "Food Name": "Pasta with ham and mushroom sauce, homemade",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "554"
  },
  {
    "Food Code": "19-483",
    "Food Name": "Pasta with meat and tomato sauce, homemade",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "590"
  },
  {
    "Food Code": "11-729",
    "Food Name": "Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "816"
  },
  {
    "Food Code": "11-728",
    "Food Name": "Pasta, egg, fresh, filled with cheese only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "910"
  },
  {
    "Food Code": "11-731",
    "Food Name": "Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "822"
  },
  {
    "Food Code": "11-732",
    "Food Name": "Pasta, egg, fresh, filled with meat, boiled in unsalted water",
    "Energy (kcal) (kcal)": "200",
    "Energy (kJ) (kJ)": "846"
  },
  {
    "Food Code": "11-730",
    "Food Name": "Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "730"
  },
  {
    "Food Code": "11-726",
    "Food Name": "Pasta, egg, fresh, raw",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1200"
  },
  {
    "Food Code": "11-715",
    "Food Name": "Pasta, egg, white, dried, raw",
    "Energy (kcal) (kcal)": "365",
    "Energy (kJ) (kJ)": "1550"
  },
  {
    "Food Code": "11-727",
    "Food Name": "Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "647"
  },
  {
    "Food Code": "11-450",
    "Food Name": "Pasta, plain, fresh, boiled",
    "Energy (kcal) (kcal)": "159",
    "Energy (kJ) (kJ)": "677"
  },
  {
    "Food Code": "11-736",
    "Food Name": "Pasta, ravioli, meat filling, canned in tomato sauce",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "328"
  },
  {
    "Food Code": "11-735",
    "Food Name": "Pasta, spaghetti, canned, in tomato sauce",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "306"
  },
  {
    "Food Code": "11-720",
    "Food Name": "Pasta, white,  twists, fusilli, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "146",
    "Energy (kJ) (kJ)": "623"
  },
  {
    "Food Code": "11-1129",
    "Food Name": "Pasta, white, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "718"
  },
  {
    "Food Code": "11-716",
    "Food Name": "Pasta, white, dried, raw",
    "Energy (kcal) (kcal)": "343",
    "Energy (kJ) (kJ)": "1461"
  },
  {
    "Food Code": "11-722",
    "Food Name": "Pasta, white, spaghetti, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "601"
  },
  {
    "Food Code": "11-721",
    "Food Name": "Pasta, white, twists, fusilli, dried, boiled in salted water",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "637"
  },
  {
    "Food Code": "11-723",
    "Food Name": "Pasta, wholewheat, spaghetti, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "569"
  },
  {
    "Food Code": "11-718",
    "Food Name": "Pasta, wholewheat, spaghetti, dried, raw",
    "Energy (kcal) (kcal)": "329",
    "Energy (kJ) (kJ)": "1400"
  },
  {
    "Food Code": "15-835",
    "Food Name": "Pastichio",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "630"
  },
  {
    "Food Code": "11-230",
    "Food Name": "Pastries, Asian",
    "Energy (kcal) (kcal)": "538",
    "Energy (kJ) (kJ)": "2242"
  },
  {
    "Food Code": "11-844",
    "Food Name": "Pastries, chocolate eclairs, cream filled, retail",
    "Energy (kcal) (kcal)": "387",
    "Energy (kJ) (kJ)": "1609"
  },
  {
    "Food Code": "11-1064",
    "Food Name": "Pastries, chocolate eclairs, fresh, homemade",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1590"
  },
  {
    "Food Code": "11-843",
    "Food Name": "Pastries, cream filled, retail",
    "Energy (kcal) (kcal)": "415",
    "Energy (kJ) (kJ)": "1731"
  },
  {
    "Food Code": "11-841",
    "Food Name": "Pastries, Danish, retail",
    "Energy (kcal) (kcal)": "446",
    "Energy (kJ) (kJ)": "1861"
  },
  {
    "Food Code": "11-842",
    "Food Name": "Pastries, Greek, baklava, retail",
    "Energy (kcal) (kcal)": "456",
    "Energy (kJ) (kJ)": "1909"
  },
  {
    "Food Code": "11-992",
    "Food Name": "Pastry, cheese, shortcrust, homemade",
    "Energy (kcal) (kcal)": "491",
    "Energy (kJ) (kJ)": "2049"
  },
  {
    "Food Code": "11-1049",
    "Food Name": "Pastry, choux, cooked, homemade",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1309"
  },
  {
    "Food Code": "11-1048",
    "Food Name": "Pastry, choux, uncooked, homemade",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "851"
  },
  {
    "Food Code": "11-856",
    "Food Name": "Pastry, filo, retail, cooked",
    "Energy (kcal) (kcal)": "363",
    "Energy (kJ) (kJ)": "1544"
  },
  {
    "Food Code": "11-855",
    "Food Name": "Pastry, filo, retail, uncooked",
    "Energy (kcal) (kcal)": "278",
    "Energy (kJ) (kJ)": "1180"
  },
  {
    "Food Code": "11-1139",
    "Food Name": "Pastry, flaky, cooked, homemade",
    "Energy (kcal) (kcal)": "540",
    "Energy (kJ) (kJ)": "2254"
  },
  {
    "Food Code": "11-1140",
    "Food Name": "Pastry, flaky, uncooked, homemade",
    "Energy (kcal) (kcal)": "409",
    "Energy (kJ) (kJ)": "1707"
  },
  {
    "Food Code": "11-854",
    "Food Name": "Pastry, flaky/puff, retail, cooked",
    "Energy (kcal) (kcal)": "486",
    "Energy (kJ) (kJ)": "2027"
  },
  {
    "Food Code": "11-852",
    "Food Name": "Pastry, flaky/puff, retail, uncooked",
    "Energy (kcal) (kcal)": "384",
    "Energy (kJ) (kJ)": "1600"
  },
  {
    "Food Code": "11-1052",
    "Food Name": "Pastry, shortcrust, cooked, homemade",
    "Energy (kcal) (kcal)": "509",
    "Energy (kJ) (kJ)": "2131"
  },
  {
    "Food Code": "11-853",
    "Food Name": "Pastry, shortcrust, retail, cooked",
    "Energy (kcal) (kcal)": "547",
    "Energy (kJ) (kJ)": "2281"
  },
  {
    "Food Code": "11-851",
    "Food Name": "Pastry, shortcrust, retail, uncooked",
    "Energy (kcal) (kcal)": "453",
    "Energy (kJ) (kJ)": "1889"
  },
  {
    "Food Code": "11-1017",
    "Food Name": "Pastry, shortcrust, uncooked, homemade",
    "Energy (kcal) (kcal)": "435",
    "Energy (kJ) (kJ)": "1823"
  },
  {
    "Food Code": "11-961",
    "Food Name": "Pastry, wholemeal, cooked, homemade",
    "Energy (kcal) (kcal)": "487",
    "Energy (kJ) (kJ)": "2036"
  },
  {
    "Food Code": "11-1010",
    "Food Name": "Pastry, wholemeal, uncooked, homemade",
    "Energy (kcal) (kcal)": "421",
    "Energy (kJ) (kJ)": "1759"
  },
  {
    "Food Code": "15-646",
    "Food Name": "Pasty, vegetable, homemade",
    "Energy (kcal) (kcal)": "301",
    "Energy (kJ) (kJ)": "1259"
  },
  {
    "Food Code": "15-836",
    "Food Name": "Pasty, vegetable, wholemeal, homemade",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1137"
  },
  {
    "Food Code": "19-317",
    "Food Name": "Pate, liver",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1443"
  },
  {
    "Food Code": "19-145",
    "Food Name": "Pate, meat, reduced fat",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "798"
  },
  {
    "Food Code": "16-451",
    "Food Name": "Pate, tuna",
    "Energy (kcal) (kcal)": "312",
    "Energy (kJ) (kJ)": "1291"
  },
  {
    "Food Code": "13-315",
    "Food Name": "Patra leaves, raw",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "165"
  },
  {
    "Food Code": "12-475",
    "Food Name": "Pavlova, toffee/chocolate, no fruit",
    "Energy (kcal) (kcal)": "370",
    "Energy (kJ) (kJ)": "1551"
  },
  {
    "Food Code": "12-552",
    "Food Name": "Pavlova, with fruit and cream",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1028"
  },
  {
    "Food Code": "12-594",
    "Food Name": "Peach melba, homemade",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "708"
  },
  {
    "Food Code": "14-188",
    "Food Name": "Peaches, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "165"
  },
  {
    "Food Code": "14-189",
    "Food Name": "Peaches, canned in syrup, whole contents",
    "Energy (kcal) (kcal)": "55",
    "Energy (kJ) (kJ)": "233"
  },
  {
    "Food Code": "14-312",
    "Food Name": "Peaches, flesh and skin, raw, weighed with stone",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "128"
  },
  {
    "Food Code": "14-299",
    "Food Name": "Peaches, raw, flesh and skin",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "142"
  },
  {
    "Food Code": "17-116",
    "Food Name": "Peanut brittle, homemade",
    "Energy (kcal) (kcal)": "483",
    "Energy (kJ) (kJ)": "2031"
  },
  {
    "Food Code": "14-892",
    "Food Name": "Peanut butter, smooth",
    "Energy (kcal) (kcal)": "607",
    "Energy (kJ) (kJ)": "2514"
  },
  {
    "Food Code": "14-882",
    "Food Name": "Peanuts and raisins",
    "Energy (kcal) (kcal)": "436",
    "Energy (kJ) (kJ)": "1821"
  },
  {
    "Food Code": "14-878",
    "Food Name": "Peanuts, dry roasted",
    "Energy (kcal) (kcal)": "590",
    "Energy (kJ) (kJ)": "2444"
  },
  {
    "Food Code": "14-877",
    "Food Name": "Peanuts, kernel only, plain, unsalted",
    "Energy (kcal) (kcal)": "564",
    "Energy (kJ) (kJ)": "2341"
  },
  {
    "Food Code": "14-886",
    "Food Name": "Peanuts, kernel only, plain, weighed with shells",
    "Energy (kcal) (kcal)": "389",
    "Energy (kJ) (kJ)": "1615"
  },
  {
    "Food Code": "14-894",
    "Food Name": "Peanuts, raisins and chocolate chips",
    "Energy (kcal) (kcal)": "445",
    "Energy (kJ) (kJ)": "1861"
  },
  {
    "Food Code": "14-834",
    "Food Name": "Peanuts, roasted and salted",
    "Energy (kcal) (kcal)": "602",
    "Energy (kJ) (kJ)": "2495"
  },
  {
    "Food Code": "14-361",
    "Food Name": "Pears, average, flesh and skin, raw, weighed with core and stalk",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "156"
  },
  {
    "Food Code": "14-365",
    "Food Name": "Pears, average, raw, flesh only",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "190"
  },
  {
    "Food Code": "14-367",
    "Food Name": "Pears, average, stewed with sugar",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "308"
  },
  {
    "Food Code": "14-368",
    "Food Name": "Pears, average, stewed without sugar",
    "Energy (kcal) (kcal)": "38",
    "Energy (kJ) (kJ)": "165"
  },
  {
    "Food Code": "14-197",
    "Food Name": "Pears, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "141"
  },
  {
    "Food Code": "14-196",
    "Food Name": "Pears, dried",
    "Energy (kcal) (kcal)": "207",
    "Energy (kJ) (kJ)": "884"
  },
  {
    "Food Code": "14-205",
    "Food Name": "Pears, Nashi, flesh and skin, raw",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "122"
  },
  {
    "Food Code": "14-206",
    "Food Name": "Pears, Nashi, flesh and skin, raw, weighed with core",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "110"
  },
  {
    "Food Code": "14-321",
    "Food Name": "Pears, raw, flesh and skin",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "182"
  },
  {
    "Food Code": "14-366",
    "Food Name": "Pears, raw, flesh only, peeled, weighed with skin and core",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "133"
  },
  {
    "Food Code": "13-439",
    "Food Name": "Peas, boiled in unsalted water",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "13-564",
    "Food Name": "Peas, canned in water, re-heated, drained",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "251"
  },
  {
    "Food Code": "13-131",
    "Food Name": "Peas, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "465"
  },
  {
    "Food Code": "13-130",
    "Food Name": "Peas, dried, raw",
    "Energy (kcal) (kcal)": "303",
    "Energy (kJ) (kJ)": "1288"
  },
  {
    "Food Code": "13-536",
    "Food Name": "Peas, frozen, boiled in unsalted water",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "13-528",
    "Food Name": "Peas, frozen, microwaved",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "13-527",
    "Food Name": "Peas, frozen, raw",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "288"
  },
  {
    "Food Code": "13-641",
    "Food Name": "Peas, mange-tout, boiled in unsalted water",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "137"
  },
  {
    "Food Code": "13-122",
    "Food Name": "Peas, mange-tout, raw",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "136"
  },
  {
    "Food Code": "13-642",
    "Food Name": "Peas, mange-tout, stir-fried in rapeseed oil",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "286"
  },
  {
    "Food Code": "13-562",
    "Food Name": "Peas, marrowfat, canned, re-heated, drained",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "368"
  },
  {
    "Food Code": "13-563",
    "Food Name": "Peas, mushy, canned, re-heated",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "13-438",
    "Food Name": "Peas, raw",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "344"
  },
  {
    "Food Code": "13-142",
    "Food Name": "Peas, split, dried, boiled in unsalted water",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "538"
  },
  {
    "Food Code": "13-141",
    "Food Name": "Peas, split, dried, raw",
    "Energy (kcal) (kcal)": "328",
    "Energy (kJ) (kJ)": "1396"
  },
  {
    "Food Code": "13-594",
    "Food Name": "Peas, sugar-snap, boiled in unsalted water",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "139"
  },
  {
    "Food Code": "13-143",
    "Food Name": "Peas, sugar-snap, raw",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "145"
  },
  {
    "Food Code": "14-837",
    "Food Name": "Pecan nuts, kernel only",
    "Energy (kcal) (kcal)": "689",
    "Energy (kJ) (kJ)": "2843"
  },
  {
    "Food Code": "14-838",
    "Food Name": "Pecan nuts, kernel only, weighed with shells",
    "Energy (kcal) (kcal)": "337",
    "Energy (kJ) (kJ)": "1390"
  },
  {
    "Food Code": "14-338",
    "Food Name": "Peel, mixed",
    "Energy (kcal) (kcal)": "287",
    "Energy (kJ) (kJ)": "1224"
  },
  {
    "Food Code": "13-880",
    "Food Name": "Pepper, black",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-525",
    "Food Name": "Pepper, capsicum, red, boiled in unsalted water",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "72"
  },
  {
    "Food Code": "13-524",
    "Food Name": "Pepper, capsicum, red, raw",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "13-537",
    "Food Name": "Pepper, capsicum, yellow, boiled in unsalted water",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "111"
  },
  {
    "Food Code": "13-526",
    "Food Name": "Pepper, capsicum, yellow, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "96"
  },
  {
    "Food Code": "13-847",
    "Food Name": "Pepper, cayenne, ground",
    "Energy (kcal) (kcal)": "318",
    "Energy (kJ) (kJ)": "1331"
  },
  {
    "Food Code": "13-881",
    "Food Name": "Pepper, white",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-830",
    "Food Name": "Peppermint creams, homemade",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1562"
  },
  {
    "Food Code": "17-117",
    "Food Name": "Peppermints",
    "Energy (kcal) (kcal)": "393",
    "Energy (kJ) (kJ)": "1678"
  },
  {
    "Food Code": "13-316",
    "Food Name": "Peppers, capsicum, chilli, green, raw",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "83"
  },
  {
    "Food Code": "13-317",
    "Food Name": "Peppers, capsicum, chilli, red, raw",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "109"
  },
  {
    "Food Code": "13-548",
    "Food Name": "Peppers, capsicum, green, boiled in unsalted water",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "76"
  },
  {
    "Food Code": "13-318",
    "Food Name": "Peppers, capsicum, green, raw",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "65"
  },
  {
    "Food Code": "15-837",
    "Food Name": "Peppers, green, stuffed with rice, homemade",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "15-852",
    "Food Name": "Peppers, green, stuffed with vegetables, cheese topping, homemade",
    "Energy (kcal) (kcal)": "80",
    "Energy (kJ) (kJ)": "335"
  },
  {
    "Food Code": "19-632",
    "Food Name": "Peppers, stuffed with beef, rice and vegetables, homemade",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "415"
  },
  {
    "Food Code": "15-838",
    "Food Name": "Pesto sauce, homemade",
    "Energy (kcal) (kcal)": "501",
    "Energy (kJ) (kJ)": "2073"
  },
  {
    "Food Code": "17-622",
    "Food Name": "Pesto, green",
    "Energy (kcal) (kcal)": "420",
    "Energy (kJ) (kJ)": "1730"
  },
  {
    "Food Code": "17-623",
    "Food Name": "Pesto, red",
    "Energy (kcal) (kcal)": "317",
    "Energy (kJ) (kJ)": "1311"
  },
  {
    "Food Code": "18-383",
    "Food Name": "Pheasant, meat only, roasted",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "918"
  },
  {
    "Food Code": "18-384",
    "Food Name": "Pheasant, meat only, roasted, weighed with bone",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "476"
  },
  {
    "Food Code": "14-207",
    "Food Name": "Physalis, fruit only",
    "Energy (kcal) (kcal)": "53",
    "Energy (kJ) (kJ)": "218"
  },
  {
    "Food Code": "17-702",
    "Food Name": "Piccalilli",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "360"
  },
  {
    "Food Code": "17-718",
    "Food Name": "Pickle, sweet",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "476"
  },
  {
    "Food Code": "11-1024",
    "Food Name": "Pie, apple, one crust, homemade",
    "Energy (kcal) (kcal)": "198",
    "Energy (kJ) (kJ)": "835"
  },
  {
    "Food Code": "11-1025",
    "Food Name": "Pie, apple, pastry top and bottom, homemade",
    "Energy (kcal) (kcal)": "268",
    "Energy (kJ) (kJ)": "1125"
  },
  {
    "Food Code": "11-920",
    "Food Name": "Pie, apple, pastry, double crust, deep filled, retail",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1075"
  },
  {
    "Food Code": "11-921",
    "Food Name": "Pie, apple, pastry, double crust, retail",
    "Energy (kcal) (kcal)": "245",
    "Energy (kJ) (kJ)": "1026"
  },
  {
    "Food Code": "11-1026",
    "Food Name": "Pie, apple, wholemeal, one crust, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "801"
  },
  {
    "Food Code": "11-1027",
    "Food Name": "Pie, apple, wholemeal, pastry top and bottom, homemade",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1068"
  },
  {
    "Food Code": "12-394",
    "Food Name": "Pie, banoffee",
    "Energy (kcal) (kcal)": "319",
    "Energy (kJ) (kJ)": "1331"
  },
  {
    "Food Code": "18-505",
    "Food Name": "Pie, beef, puff or shortcrust pastry, family size, retail",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "921"
  },
  {
    "Food Code": "18-506",
    "Food Name": "Pie, beef, puff or shortcrust pastry, individual, retail",
    "Energy (kcal) (kcal)": "292",
    "Energy (kJ) (kJ)": "1220"
  },
  {
    "Food Code": "12-560",
    "Food Name": "Pie, cheese and potato, homemade",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "552"
  },
  {
    "Food Code": "19-559",
    "Food Name": "Pie, chicken and mushroom, single crust, homemade",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "846"
  },
  {
    "Food Code": "19-515",
    "Food Name": "Pie, chicken, individual, baked",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1202"
  },
  {
    "Food Code": "19-575",
    "Food Name": "Pie, Cottage, homemade",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "527"
  },
  {
    "Food Code": "19-494",
    "Food Name": "Pie, Cottage/Shepherd's, reheated",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "467"
  },
  {
    "Food Code": "16-460",
    "Food Name": "Pie, fish, white fish, homemade",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "428"
  },
  {
    "Food Code": "16-410",
    "Food Name": "Pie, fish, white fish, retail, baked",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "521"
  },
  {
    "Food Code": "11-847",
    "Food Name": "Pie, fruit, individual, retail",
    "Energy (kcal) (kcal)": "361",
    "Energy (kJ) (kJ)": "1520"
  },
  {
    "Food Code": "11-1007",
    "Food Name": "Pie, fruit, one crust, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "11-1073",
    "Food Name": "Pie, fruit, pastry top and bottom, blackcurrant, homemade",
    "Energy (kcal) (kcal)": "264",
    "Energy (kJ) (kJ)": "1107"
  },
  {
    "Food Code": "11-1008",
    "Food Name": "Pie, fruit, pastry top and bottom, homemade",
    "Energy (kcal) (kcal)": "262",
    "Energy (kJ) (kJ)": "1099"
  },
  {
    "Food Code": "11-1075",
    "Food Name": "Pie, fruit, wholemeal, one crust, homemade",
    "Energy (kcal) (kcal)": "182",
    "Energy (kJ) (kJ)": "767"
  },
  {
    "Food Code": "11-1074",
    "Food Name": "Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade",
    "Energy (kcal) (kcal)": "250",
    "Energy (kJ) (kJ)": "1049"
  },
  {
    "Food Code": "11-1076",
    "Food Name": "Pie, fruit, wholemeal, pastry top and bottom, homemade",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1061"
  },
  {
    "Food Code": "11-1077",
    "Food Name": "Pie, fruit, wholemeal, with pie filling, homemade",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1095"
  },
  {
    "Food Code": "11-1078",
    "Food Name": "Pie, fruit, with pie filling, homemade",
    "Energy (kcal) (kcal)": "277",
    "Energy (kJ) (kJ)": "1157"
  },
  {
    "Food Code": "19-058",
    "Food Name": "Pie, game, homemade",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1595"
  },
  {
    "Food Code": "11-548",
    "Food Name": "Pie, lemon meringue, retail",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1060"
  },
  {
    "Food Code": "15-816",
    "Food Name": "Pie, lentil and cheese, homemade",
    "Energy (kcal) (kcal)": "182",
    "Energy (kJ) (kJ)": "763"
  },
  {
    "Food Code": "15-839",
    "Food Name": "Pie, Quorn and vegetable",
    "Energy (kcal) (kcal)": "174",
    "Energy (kJ) (kJ)": "726"
  },
  {
    "Food Code": "15-840",
    "Food Name": "Pie, spinach, homemade",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "736"
  },
  {
    "Food Code": "19-629",
    "Food Name": "Pie, steak and kidney, double crust, homemade",
    "Energy (kcal) (kcal)": "305",
    "Energy (kJ) (kJ)": "1275"
  },
  {
    "Food Code": "19-557",
    "Food Name": "Pie, steak and kidney, single crust, homemade",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1019"
  },
  {
    "Food Code": "19-639",
    "Food Name": "Pie, turkey, single crust, homemade",
    "Energy (kcal) (kcal)": "205",
    "Energy (kJ) (kJ)": "858"
  },
  {
    "Food Code": "15-647",
    "Food Name": "Pie, vegetable, homemade",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "668"
  },
  {
    "Food Code": "15-841",
    "Food Name": "Pie, vegetable, wholemeal, homemade",
    "Energy (kcal) (kcal)": "151",
    "Energy (kJ) (kJ)": "633"
  },
  {
    "Food Code": "18-385",
    "Food Name": "Pigeon, meat only, roasted",
    "Energy (kcal) (kcal)": "187",
    "Energy (kJ) (kJ)": "785"
  },
  {
    "Food Code": "18-386",
    "Food Name": "Pigeon, meat only, roasted, weighed with bone",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "368"
  },
  {
    "Food Code": "15-842",
    "Food Name": "Pilaf, rice with spinach, homemade",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "15-843",
    "Food Name": "Pilaf, rice with tomato, homemade",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "624"
  },
  {
    "Food Code": "15-845",
    "Food Name": "Pilau, egg and potato, brown rice, homemade",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "495"
  },
  {
    "Food Code": "15-844",
    "Food Name": "Pilau, egg and potato, homemade",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "525"
  },
  {
    "Food Code": "15-846",
    "Food Name": "Pilau, mushroom, homemade",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "584"
  },
  {
    "Food Code": "16-461",
    "Food Name": "Pilau, prawn, homemade",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "628"
  },
  {
    "Food Code": "12-472",
    "Food Name": "Pilau, vegetable, homemade",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "474"
  },
  {
    "Food Code": "14-839",
    "Food Name": "Pine nuts, kernel only",
    "Energy (kcal) (kcal)": "688",
    "Energy (kJ) (kJ)": "2840"
  },
  {
    "Food Code": "14-286",
    "Food Name": "Pineapple juice, unsweetened",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "177"
  },
  {
    "Food Code": "14-211",
    "Food Name": "Pineapple, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "200"
  },
  {
    "Food Code": "14-212",
    "Food Name": "Pineapple, canned in syrup, whole contents",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "273"
  },
  {
    "Food Code": "14-396",
    "Food Name": "Pineapple, dried",
    "Energy (kcal) (kcal)": "303",
    "Energy (kJ) (kJ)": "1292"
  },
  {
    "Food Code": "14-376",
    "Food Name": "Pineapple, flesh only, raw",
    "Energy (kcal) (kcal)": "45",
    "Energy (kJ) (kJ)": "194"
  },
  {
    "Food Code": "14-377",
    "Food Name": "Pineapple, flesh only, raw, weighed with skin and top",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "86"
  },
  {
    "Food Code": "11-1105",
    "Food Name": "Pinni, homemade",
    "Energy (kcal) (kcal)": "527",
    "Energy (kJ) (kJ)": "2203"
  },
  {
    "Food Code": "14-840",
    "Food Name": "Pistachio nuts, kernel only, roasted and salted",
    "Energy (kcal) (kcal)": "601",
    "Energy (kJ) (kJ)": "2485"
  },
  {
    "Food Code": "14-841",
    "Food Name": "Pistachio nuts, kernel only, roasted and salted, weighed with shells",
    "Energy (kcal) (kcal)": "331",
    "Energy (kJ) (kJ)": "1370"
  },
  {
    "Food Code": "11-1016",
    "Food Name": "Pizza base, raw",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1229"
  },
  {
    "Food Code": "11-936",
    "Food Name": "Pizza, cheese and tomato, retail",
    "Energy (kcal) (kcal)": "272",
    "Energy (kJ) (kJ)": "1148"
  },
  {
    "Food Code": "11-1012",
    "Food Name": "Pizza, chicken topped, retail",
    "Energy (kcal) (kcal)": "246",
    "Energy (kJ) (kJ)": "1036"
  },
  {
    "Food Code": "11-1011",
    "Food Name": "Pizza, fish topped, takeaway",
    "Energy (kcal) (kcal)": "226",
    "Energy (kJ) (kJ)": "952"
  },
  {
    "Food Code": "11-1013",
    "Food Name": "Pizza, ham and pineapple, retail",
    "Energy (kcal) (kcal)": "260",
    "Energy (kJ) (kJ)": "1098"
  },
  {
    "Food Code": "11-1015",
    "Food Name": "Pizza, meat topped, retail and takeaway",
    "Energy (kcal) (kcal)": "255",
    "Energy (kJ) (kJ)": "1071"
  },
  {
    "Food Code": "15-255",
    "Food Name": "Pizza, tomato, homemade",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "808"
  },
  {
    "Food Code": "11-1014",
    "Food Name": "Pizza, vegetarian, retail and takeaway",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "913"
  },
  {
    "Food Code": "16-434",
    "Food Name": "Plaice, flesh only, baked",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "419"
  },
  {
    "Food Code": "16-381",
    "Food Name": "Plaice, flesh only, raw",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "323"
  },
  {
    "Food Code": "16-435",
    "Food Name": "Plaice, flesh only, steamed",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "383"
  },
  {
    "Food Code": "16-480",
    "Food Name": "Plaice, flesh only, steamed, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "287"
  },
  {
    "Food Code": "16-498",
    "Food Name": "Plaice, in batter, fried in blended oil",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1072"
  },
  {
    "Food Code": "16-499",
    "Food Name": "Plaice, in batter, fried in retail blend oil",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1072"
  },
  {
    "Food Code": "16-500",
    "Food Name": "Plaice, in batter, fried in sunflower oil",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1072"
  },
  {
    "Food Code": "16-403",
    "Food Name": "Plaice, in breadcrumbs, baked",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1018"
  },
  {
    "Food Code": "13-324",
    "Food Name": "Plantain, boiled in unsalted water, flesh only",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "477"
  },
  {
    "Food Code": "13-323",
    "Food Name": "Plantain, green flesh, raw",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "500"
  },
  {
    "Food Code": "13-569",
    "Food Name": "Plantain, ripe, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1126"
  },
  {
    "Food Code": "14-316",
    "Food Name": "Plums, average, flesh and skin, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "284"
  },
  {
    "Food Code": "14-315",
    "Food Name": "Plums, average, flesh and skin, stewed without sugar",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "129"
  },
  {
    "Food Code": "14-317",
    "Food Name": "Plums, average, flesh and skin, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "29",
    "Energy (kJ) (kJ)": "123"
  },
  {
    "Food Code": "14-314",
    "Food Name": "Plums, average, stewed with sugar, flesh and skin",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "14-372",
    "Food Name": "Plums, dessert, flesh and skin, raw",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "177"
  },
  {
    "Food Code": "14-374",
    "Food Name": "Plums, dessert, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "170"
  },
  {
    "Food Code": "14-220",
    "Food Name": "Plums, Victoria, flesh and skin, raw",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "168"
  },
  {
    "Food Code": "14-221",
    "Food Name": "Plums, Victoria, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "156"
  },
  {
    "Food Code": "14-222",
    "Food Name": "Plums, Victoria, stewed without sugar",
    "Energy (kcal) (kcal)": "34",
    "Energy (kJ) (kJ)": "145"
  },
  {
    "Food Code": "14-223",
    "Food Name": "Plums, Victoria, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "139"
  },
  {
    "Food Code": "14-224",
    "Food Name": "Plums, yellow, flesh and skin, raw",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "107"
  },
  {
    "Food Code": "14-225",
    "Food Name": "Plums, yellow, flesh and skin, raw, weighed with stones",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "103"
  },
  {
    "Food Code": "11-905",
    "Food Name": "Polenta, hydrated, raw",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "290"
  },
  {
    "Food Code": "16-436",
    "Food Name": "Pollock, Alaskan, flesh only, baked",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "523"
  },
  {
    "Food Code": "16-378",
    "Food Name": "Pollock, Alaskan, flesh only, raw",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "305"
  },
  {
    "Food Code": "16-437",
    "Food Name": "Pollock, Alaskan, flesh only, steamed",
    "Energy (kcal) (kcal)": "120",
    "Energy (kJ) (kJ)": "508"
  },
  {
    "Food Code": "14-341",
    "Food Name": "Pomegranate juice drink",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "189"
  },
  {
    "Food Code": "14-226",
    "Food Name": "Pomegranate, flesh and pips",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "218"
  },
  {
    "Food Code": "14-227",
    "Food Name": "Pomegranate, flesh and pips, weighed with skin",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "142"
  },
  {
    "Food Code": "14-228",
    "Food Name": "Pomelo, flesh only",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "126"
  },
  {
    "Food Code": "14-229",
    "Food Name": "Pomelo, flesh only, weighed with peel and pips",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "76"
  },
  {
    "Food Code": "16-124",
    "Food Name": "Pomfret, black, raw",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "416"
  },
  {
    "Food Code": "16-125",
    "Food Name": "Pomfret, white, raw",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "389"
  },
  {
    "Food Code": "17-691",
    "Food Name": "Popcorn, candied",
    "Energy (kcal) (kcal)": "469",
    "Energy (kJ) (kJ)": "1969"
  },
  {
    "Food Code": "17-692",
    "Food Name": "Popcorn, salted, retail",
    "Energy (kcal) (kcal)": "470",
    "Energy (kJ) (kJ)": "1971"
  },
  {
    "Food Code": "13-849",
    "Food Name": "Poppy seeds",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "19-665",
    "Food Name": "Pork chops in mustard and cream, homemade",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1090"
  },
  {
    "Food Code": "19-666",
    "Food Name": "Pork chops in mustard and cream, homemade, weighed with bone",
    "Energy (kcal) (kcal)": "230",
    "Energy (kJ) (kJ)": "954"
  },
  {
    "Food Code": "19-467",
    "Food Name": "Pork pie, individual",
    "Energy (kcal) (kcal)": "370",
    "Energy (kJ) (kJ)": "1542"
  },
  {
    "Food Code": "17-132",
    "Food Name": "Pork scratchings",
    "Energy (kcal) (kcal)": "606",
    "Energy (kJ) (kJ)": "2520"
  },
  {
    "Food Code": "18-555",
    "Food Name": "Pork, belly joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "293",
    "Energy (kJ) (kJ)": "1219"
  },
  {
    "Food Code": "18-556",
    "Food Name": "Pork, belly joint/slices, grilled, lean and fat",
    "Energy (kcal) (kcal)": "320",
    "Energy (kJ) (kJ)": "1332"
  },
  {
    "Food Code": "18-557",
    "Food Name": "Pork, belly joint/slices, raw, lean and fat",
    "Energy (kcal) (kcal)": "258",
    "Energy (kJ) (kJ)": "1072"
  },
  {
    "Food Code": "18-558",
    "Food Name": "Pork, belly joint/slices, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "987"
  },
  {
    "Food Code": "18-216",
    "Food Name": "Pork, crackling, cooked",
    "Energy (kcal) (kcal)": "550",
    "Energy (kJ) (kJ)": "2280"
  },
  {
    "Food Code": "18-527",
    "Food Name": "Pork, diced, casseroled, lean",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "821"
  },
  {
    "Food Code": "18-528",
    "Food Name": "Pork, diced, casseroled, lean and fat",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "854"
  },
  {
    "Food Code": "18-540",
    "Food Name": "Pork, diced, kebabs, grilled, lean",
    "Energy (kcal) (kcal)": "200",
    "Energy (kJ) (kJ)": "845"
  },
  {
    "Food Code": "18-541",
    "Food Name": "Pork, diced, kebabs, grilled, lean and fat",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "877"
  },
  {
    "Food Code": "18-529",
    "Food Name": "Pork, diced, raw, lean",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "515"
  },
  {
    "Food Code": "18-530",
    "Food Name": "Pork, diced, raw, lean and fat",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "554"
  },
  {
    "Food Code": "18-559",
    "Food Name": "Pork, fat, average, cooked",
    "Energy (kcal) (kcal)": "515",
    "Energy (kJ) (kJ)": "2125"
  },
  {
    "Food Code": "18-600",
    "Food Name": "Pork, fat, average, raw",
    "Energy (kcal) (kcal)": "548",
    "Energy (kJ) (kJ)": "2259"
  },
  {
    "Food Code": "18-531",
    "Food Name": "Pork, fillet medallions, grilled lean",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "646"
  },
  {
    "Food Code": "18-532",
    "Food Name": "Pork, fillet medallions, grilled, lean and fat",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "680"
  },
  {
    "Food Code": "18-510",
    "Food Name": "Pork, fillet medallions, raw, lean",
    "Energy (kcal) (kcal)": "96",
    "Energy (kJ) (kJ)": "406"
  },
  {
    "Food Code": "18-511",
    "Food Name": "Pork, fillet medallions, raw, lean and fat",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "450"
  },
  {
    "Food Code": "18-533",
    "Food Name": "Pork, fillet strips, stir-fried in rapeseed oil, lean",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "709"
  },
  {
    "Food Code": "18-601",
    "Food Name": "Pork, hand, shoulder joint, raw, lean",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "509"
  },
  {
    "Food Code": "18-602",
    "Food Name": "Pork, hand, shoulder joint, raw, lean and fat",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "907"
  },
  {
    "Food Code": "18-603",
    "Food Name": "Pork, hand, shoulder joint, roasted, lean",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "849"
  },
  {
    "Food Code": "18-604",
    "Food Name": "Pork, hand, shoulder joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "259",
    "Energy (kJ) (kJ)": "1078"
  },
  {
    "Food Code": "18-608",
    "Food Name": "Pork, lean, average, raw",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "491"
  },
  {
    "Food Code": "18-512",
    "Food Name": "Pork, leg joint, raw, lean",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "515"
  },
  {
    "Food Code": "18-514",
    "Food Name": "Pork, leg joint, raw, lean and fat",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "894"
  },
  {
    "Food Code": "18-513",
    "Food Name": "Pork, leg joint, raw, lean and fat, trimmed",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "595"
  },
  {
    "Food Code": "18-517",
    "Food Name": "Pork, leg joint, roasted, lean and fat",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1091"
  },
  {
    "Food Code": "18-516",
    "Food Name": "Pork, leg joint, roasted, lean and fat, trimmed",
    "Energy (kcal) (kcal)": "203",
    "Energy (kJ) (kJ)": "852"
  },
  {
    "Food Code": "18-515",
    "Food Name": "Pork, leg joint, roasted, lean",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "784"
  },
  {
    "Food Code": "18-534",
    "Food Name": "Pork, loin chops, grilled, lean",
    "Energy (kcal) (kcal)": "194",
    "Energy (kJ) (kJ)": "815"
  },
  {
    "Food Code": "18-535",
    "Food Name": "Pork, loin chops, grilled, lean and fat",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "991"
  },
  {
    "Food Code": "18-536",
    "Food Name": "Pork, loin chops, raw, lean and fat",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "795"
  },
  {
    "Food Code": "18-537",
    "Food Name": "Pork, loin chops, raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "676"
  },
  {
    "Food Code": "18-613",
    "Food Name": "Pork, loin chops, roasted, lean",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "829"
  },
  {
    "Food Code": "18-610",
    "Food Name": "Pork, loin chops, roasted, lean and fat",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1037"
  },
  {
    "Food Code": "18-611",
    "Food Name": "Pork, loin chops, roasted, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "799"
  },
  {
    "Food Code": "18-518",
    "Food Name": "Pork, loin medallions, raw, lean",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "492"
  },
  {
    "Food Code": "18-519",
    "Food Name": "Pork, loin medallions, raw, lean and fat",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "591"
  },
  {
    "Food Code": "18-520",
    "Food Name": "Pork, loin medallions, raw, lean and fat, trimmed",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "513"
  },
  {
    "Food Code": "18-538",
    "Food Name": "Pork, loin steaks, fried in rapeseed oil, lean",
    "Energy (kcal) (kcal)": "178",
    "Energy (kJ) (kJ)": "750"
  },
  {
    "Food Code": "18-539",
    "Food Name": "Pork, loin steaks, fried in rapeseed oil, lean and fat",
    "Energy (kcal) (kcal)": "235",
    "Energy (kJ) (kJ)": "983"
  },
  {
    "Food Code": "18-524",
    "Food Name": "Pork, loin steaks, grilled, lean",
    "Energy (kcal) (kcal)": "194",
    "Energy (kJ) (kJ)": "815"
  },
  {
    "Food Code": "18-526",
    "Food Name": "Pork, loin steaks, grilled, lean and fat",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1033"
  },
  {
    "Food Code": "18-525",
    "Food Name": "Pork, loin steaks, grilled, lean and fat, trimmed",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "881"
  },
  {
    "Food Code": "18-521",
    "Food Name": "Pork, loin steaks, raw, lean",
    "Energy (kcal) (kcal)": "110",
    "Energy (kJ) (kJ)": "465"
  },
  {
    "Food Code": "18-522",
    "Food Name": "Pork, loin steaks, raw, lean and fat",
    "Energy (kcal) (kcal)": "187",
    "Energy (kJ) (kJ)": "779"
  },
  {
    "Food Code": "18-523",
    "Food Name": "Pork, loin steaks, raw, lean and fat, trimmed",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "18-605",
    "Food Name": "Pork, loin steaks, stewed, lean",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "664"
  },
  {
    "Food Code": "18-612",
    "Food Name": "Pork, loin steaks, stewed, lean and fat",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "890"
  },
  {
    "Food Code": "18-606",
    "Food Name": "Pork, mince, raw",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "685"
  },
  {
    "Food Code": "18-607",
    "Food Name": "Pork, mince, stewed",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "18-542",
    "Food Name": "Pork, shoulder chops (collar), braised, lean",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "892"
  },
  {
    "Food Code": "18-543",
    "Food Name": "Pork, shoulder chops (collar), braised, lean and fat",
    "Energy (kcal) (kcal)": "247",
    "Energy (kJ) (kJ)": "1033"
  },
  {
    "Food Code": "18-544",
    "Food Name": "Pork, shoulder chops (collar), braised, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "793"
  },
  {
    "Food Code": "18-545",
    "Food Name": "Pork, shoulder chops (collar), raw, lean and fat",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "773"
  },
  {
    "Food Code": "18-546",
    "Food Name": "Pork, shoulder chops (collar), raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "147",
    "Energy (kJ) (kJ)": "611"
  },
  {
    "Food Code": "18-547",
    "Food Name": "Pork, shoulder joint (collar), pot-roasted, lean",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "843"
  },
  {
    "Food Code": "18-548",
    "Food Name": "Pork, shoulder joint (collar), pot-roasted, lean and fat",
    "Energy (kcal) (kcal)": "260",
    "Energy (kJ) (kJ)": "1081"
  },
  {
    "Food Code": "18-549",
    "Food Name": "Pork, shoulder joint (collar), raw, lean and fat",
    "Energy (kcal) (kcal)": "218",
    "Energy (kJ) (kJ)": "906"
  },
  {
    "Food Code": "18-550",
    "Food Name": "Pork, shoulder joint (collar), raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "670"
  },
  {
    "Food Code": "18-551",
    "Food Name": "Pork, shoulder steaks (collar), grilled, lean and fat",
    "Energy (kcal) (kcal)": "292",
    "Energy (kJ) (kJ)": "1218"
  },
  {
    "Food Code": "18-552",
    "Food Name": "Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "548"
  },
  {
    "Food Code": "18-554",
    "Food Name": "Pork, shoulder steaks (collar), raw, lean and fat",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "703"
  },
  {
    "Food Code": "18-553",
    "Food Name": "Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "390"
  },
  {
    "Food Code": "19-670",
    "Food Name": "Pork, spare ribs, 'barbecue style', homemade",
    "Energy (kcal) (kcal)": "302",
    "Energy (kJ) (kJ)": "1258"
  },
  {
    "Food Code": "19-671",
    "Food Name": "Pork, spare ribs, 'barbecue style', homemade, weighed with bone",
    "Energy (kcal) (kcal)": "142",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "19-265",
    "Food Name": "Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "410"
  },
  {
    "Food Code": "19-264",
    "Food Name": "Pork, spare ribs, 'barbecue style', meat only, retail, reheated",
    "Energy (kcal) (kcal)": "281",
    "Energy (kJ) (kJ)": "1173"
  },
  {
    "Food Code": "18-499",
    "Food Name": "Pork, spare ribs, Chinese barbecue, takeaway",
    "Energy (kcal) (kcal)": "",
    "Energy (kJ) (kJ)": ""
  },
  {
    "Food Code": "19-672",
    "Food Name": "Pork, spare ribs, in black bean sauce, meat and sauce only, homemade",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "899"
  },
  {
    "Food Code": "19-673",
    "Food Name": "Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "512"
  },
  {
    "Food Code": "18-609",
    "Food Name": "Pork, spare ribs, raw, lean and fat",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "814"
  },
  {
    "Food Code": "19-667",
    "Food Name": "Pork, stir-fried with vegetables, homemade",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "436"
  },
  {
    "Food Code": "19-668",
    "Food Name": "Pork, sweet and sour, made with lean pork, homemade",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "682"
  },
  {
    "Food Code": "19-669",
    "Food Name": "Pork, sweet and sour, made with sweet and sour cook in sauce",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "626"
  },
  {
    "Food Code": "18-429",
    "Food Name": "Pork, trotters and tails, boiled with added salt",
    "Energy (kcal) (kcal)": "280",
    "Energy (kJ) (kJ)": "1162"
  },
  {
    "Food Code": "11-788",
    "Food Name": "Porridge oats, unfortified",
    "Energy (kcal) (kcal)": "381",
    "Energy (kJ) (kJ)": "1614"
  },
  {
    "Food Code": "11-789",
    "Food Name": "Porridge oats, unfortified, cooked, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "357"
  },
  {
    "Food Code": "11-1106",
    "Food Name": "Porridge, made with milk and water",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "303"
  },
  {
    "Food Code": "11-1107",
    "Food Name": "Porridge, made with water",
    "Energy (kcal) (kcal)": "47",
    "Energy (kJ) (kJ)": "201"
  },
  {
    "Food Code": "11-1108",
    "Food Name": "Porridge, made with whole milk",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "472"
  },
  {
    "Food Code": "17-234",
    "Food Name": "Port",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "655"
  },
  {
    "Food Code": "17-849",
    "Food Name": "Pot savouries",
    "Energy (kcal) (kcal)": "365",
    "Energy (kJ) (kJ)": "1541"
  },
  {
    "Food Code": "17-682",
    "Food Name": "Pot savouries, made up",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "15-849",
    "Food Name": "Potato cakes, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "884"
  },
  {
    "Food Code": "13-024",
    "Food Name": "Potato chips, crinkle cut, frozen, fried in corn oil",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1213"
  },
  {
    "Food Code": "13-486",
    "Food Name": "Potato chips, fine cut, from fast food outlets",
    "Energy (kcal) (kcal)": "290",
    "Energy (kJ) (kJ)": "1219"
  },
  {
    "Food Code": "50-684",
    "Food Name": "Potato chips, fine cut, frozen, fried in blended vegetable oil",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1524"
  },
  {
    "Food Code": "13-026",
    "Food Name": "Potato chips, fine cut, frozen, fried in corn oil",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1524"
  },
  {
    "Food Code": "50-686",
    "Food Name": "Potato chips, fine cut, frozen, fried in dripping",
    "Energy (kcal) (kcal)": "364",
    "Energy (kJ) (kJ)": "1524"
  },
  {
    "Food Code": "13-613",
    "Food Name": "Potato chips, fried in beef dripping, from takeaway fish and chip shops",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "902"
  },
  {
    "Food Code": "13-485",
    "Food Name": "Potato chips, fried in commercial oil, from takeaway fish and chip shops",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "902"
  },
  {
    "Food Code": "13-612",
    "Food Name": "Potato chips, fried in palm oil, from takeaway fish and chip shops",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "902"
  },
  {
    "Food Code": "13-614",
    "Food Name": "Potato chips, fried in rapeseed oil, from takeaway fish and chip shops",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "902"
  },
  {
    "Food Code": "13-595",
    "Food Name": "Potato chips, homemade, fried in corn oil",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "832"
  },
  {
    "Food Code": "13-596",
    "Food Name": "Potato chips, homemade, fried in dripping",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "832"
  },
  {
    "Food Code": "13-555",
    "Food Name": "Potato chips, homemade, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "854"
  },
  {
    "Food Code": "13-597",
    "Food Name": "Potato chips, homemade, fried in sunflower oil",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "832"
  },
  {
    "Food Code": "13-557",
    "Food Name": "Potato chips, microwave, cooked",
    "Energy (kcal) (kcal)": "221",
    "Energy (kJ) (kJ)": "930"
  },
  {
    "Food Code": "13-487",
    "Food Name": "Potato chips, oven ready, no batter, baked",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "13-488",
    "Food Name": "Potato chips, oven ready, with batter, baked",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "852"
  },
  {
    "Food Code": "50-681",
    "Food Name": "Potato chips, straight cut, frozen, fried in blended oil",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1145"
  },
  {
    "Food Code": "13-025",
    "Food Name": "Potato chips, straight cut, frozen, fried in corn oil",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1145"
  },
  {
    "Food Code": "50-683",
    "Food Name": "Potato chips, straight cut, frozen, fried in dripping",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1145"
  },
  {
    "Food Code": "13-027",
    "Food Name": "Potato chips, thick cut, frozen, fried in corn oil",
    "Energy (kcal) (kcal)": "234",
    "Energy (kJ) (kJ)": "983"
  },
  {
    "Food Code": "17-671",
    "Food Name": "Potato crisps, fried in sunflower oil",
    "Energy (kcal) (kcal)": "493",
    "Energy (kJ) (kJ)": "2064"
  },
  {
    "Food Code": "17-693",
    "Food Name": "Potato crisps, low fat",
    "Energy (kcal) (kcal)": "458",
    "Energy (kJ) (kJ)": "1924"
  },
  {
    "Food Code": "13-038",
    "Food Name": "Potato croquettes, fried in blended oil",
    "Energy (kcal) (kcal)": "214",
    "Energy (kJ) (kJ)": "893"
  },
  {
    "Food Code": "13-615",
    "Food Name": "Potato powder, instant, made up with semi-skimmed milk",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "287"
  },
  {
    "Food Code": "13-616",
    "Food Name": "Potato powder, instant, made up with skimmed milk",
    "Energy (kcal) (kcal)": "66",
    "Energy (kJ) (kJ)": "281"
  },
  {
    "Food Code": "13-558",
    "Food Name": "Potato powder, instant, made up with water",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "245"
  },
  {
    "Food Code": "13-617",
    "Food Name": "Potato powder, instant, made up with whole milk",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "322"
  },
  {
    "Food Code": "13-598",
    "Food Name": "Potato powder, instant, raw",
    "Energy (kcal) (kcal)": "320",
    "Energy (kJ) (kJ)": "1363"
  },
  {
    "Food Code": "13-533",
    "Food Name": "Potato products, shaped, frozen, baked",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "799"
  },
  {
    "Food Code": "17-643",
    "Food Name": "Potato rings",
    "Energy (kcal) (kcal)": "480",
    "Energy (kJ) (kJ)": "2018"
  },
  {
    "Food Code": "17-642",
    "Food Name": "Potato snacks, pringle-type, fried in vegetable oil",
    "Energy (kcal) (kcal)": "519",
    "Energy (kJ) (kJ)": "2168"
  },
  {
    "Food Code": "13-483",
    "Food Name": "Potato wedges, retail, cooked",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "741"
  },
  {
    "Food Code": "15-259",
    "Food Name": "Potato, leek and celery bake",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "512"
  },
  {
    "Food Code": "15-261",
    "Food Name": "Potatoes with onions and eggs, fried",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1318"
  },
  {
    "Food Code": "15-850",
    "Food Name": "Potatoes, duchesse",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "522"
  },
  {
    "Food Code": "13-610",
    "Food Name": "Potatoes, new and salad, boiled in salted water, flesh and skin",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "291"
  },
  {
    "Food Code": "13-495",
    "Food Name": "Potatoes, new and salad, boiled in unsalted water, flesh and skin",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "291"
  },
  {
    "Food Code": "13-618",
    "Food Name": "Potatoes, new and salad, flesh only, raw",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "290"
  },
  {
    "Food Code": "13-619",
    "Food Name": "Potatoes, new, frozen, `roast' in corn oil",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "661"
  },
  {
    "Food Code": "13-491",
    "Food Name": "Potatoes, old, baked, flesh and skin",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "413"
  },
  {
    "Food Code": "13-620",
    "Food Name": "Potatoes, old, baked, flesh only",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "13-621",
    "Food Name": "Potatoes, old, baked, flesh only, weighed with skin",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "223"
  },
  {
    "Food Code": "13-605",
    "Food Name": "Potatoes, old, boiled in salted water, flesh only",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "315"
  },
  {
    "Food Code": "13-490",
    "Food Name": "Potatoes, old, boiled in unsalted water, flesh only",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "315"
  },
  {
    "Food Code": "13-553",
    "Food Name": "Potatoes, old, mashed with butter",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "430"
  },
  {
    "Food Code": "13-554",
    "Food Name": "Potatoes, old, mashed with reduced fat spread",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "391"
  },
  {
    "Food Code": "13-494",
    "Food Name": "Potatoes, old, microwaved, flesh and skin",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "392"
  },
  {
    "Food Code": "13-566",
    "Food Name": "Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "614"
  },
  {
    "Food Code": "13-489",
    "Food Name": "Potatoes, old, raw, flesh only",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "349"
  },
  {
    "Food Code": "13-599",
    "Food Name": "Potatoes, old, roasted in corn oil",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "13-600",
    "Food Name": "Potatoes, old, roasted in lard",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "13-534",
    "Food Name": "Potatoes, old, roasted in rapeseed oil",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "13-492",
    "Food Name": "Potatoes, old, roasted in sunflower oil, flesh only",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "678"
  },
  {
    "Food Code": "13-493",
    "Food Name": "Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "614"
  },
  {
    "Food Code": "18-305",
    "Food Name": "Poussin, raw, meat and skin",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "839"
  },
  {
    "Food Code": "18-306",
    "Food Name": "Poussin, raw, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "11-1023",
    "Food Name": "Prawn crackers, takeaway",
    "Energy (kcal) (kcal)": "570",
    "Energy (kJ) (kJ)": "2379"
  },
  {
    "Food Code": "16-388",
    "Food Name": "Prawns, king, grilled from raw",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "433"
  },
  {
    "Food Code": "16-389",
    "Food Name": "Prawns, king, purchased cooked",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "290"
  },
  {
    "Food Code": "16-481",
    "Food Name": "Prawns, king, purchased cooked, weighed with shells",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "155"
  },
  {
    "Food Code": "16-387",
    "Food Name": "Prawns, king, raw",
    "Energy (kcal) (kcal)": "77",
    "Energy (kJ) (kJ)": "325"
  },
  {
    "Food Code": "16-482",
    "Food Name": "Prawns, standard, dried",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1594"
  },
  {
    "Food Code": "16-384",
    "Food Name": "Prawns, standard, purchased cooked",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "295"
  },
  {
    "Food Code": "17-758",
    "Food Name": "Pre-mixed spirit based drinks",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "221"
  },
  {
    "Food Code": "14-230",
    "Food Name": "Prickly pears, flesh and seeds",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "207"
  },
  {
    "Food Code": "12-405",
    "Food Name": "Profiteroles with sauce, frozen",
    "Energy (kcal) (kcal)": "346",
    "Energy (kJ) (kJ)": "1438"
  },
  {
    "Food Code": "14-289",
    "Food Name": "Prune juice",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "243"
  },
  {
    "Food Code": "14-237",
    "Food Name": "Prunes, canned in juice, whole contents",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "335"
  },
  {
    "Food Code": "14-231",
    "Food Name": "Prunes, flesh and skin",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "681"
  },
  {
    "Food Code": "14-233",
    "Food Name": "Prunes, flesh and skin, stewed with sugar",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "439"
  },
  {
    "Food Code": "14-234",
    "Food Name": "Prunes, flesh and skin, stewed with sugar, weighed with stones",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "405"
  },
  {
    "Food Code": "14-235",
    "Food Name": "Prunes, flesh and skin, stewed without sugar",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "346"
  },
  {
    "Food Code": "14-236",
    "Food Name": "Prunes, flesh and skin, stewed without sugar, weighed with stones",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "314"
  },
  {
    "Food Code": "14-232",
    "Food Name": "Prunes, flesh and skin, weighed with stones",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "572"
  },
  {
    "Food Code": "14-391",
    "Food Name": "Prunes, ready-to-eat, semi-dried",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "633"
  },
  {
    "Food Code": "14-398",
    "Food Name": "Prunes, ready-to-eat, semi-dried, weighed with stones",
    "Energy (kcal) (kcal)": "128",
    "Energy (kJ) (kJ)": "548"
  },
  {
    "Food Code": "11-1037",
    "Food Name": "Pudding, bread and butter, homemade",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "576"
  },
  {
    "Food Code": "11-1051",
    "Food Name": "Pudding, Christmas, homemade",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1332"
  },
  {
    "Food Code": "11-1022",
    "Food Name": "Pudding, Christmas, retail",
    "Energy (kcal) (kcal)": "285",
    "Energy (kJ) (kJ)": "1207"
  },
  {
    "Food Code": "11-1065",
    "Food Name": "Pudding, Eve's pudding, homemade",
    "Energy (kcal) (kcal)": "252",
    "Energy (kJ) (kJ)": "1052"
  },
  {
    "Food Code": "11-1097",
    "Food Name": "Pudding, Queen of Puddings, homemade",
    "Energy (kcal) (kcal)": "195",
    "Energy (kJ) (kJ)": "821"
  },
  {
    "Food Code": "12-580",
    "Food Name": "Pudding, rice, canned",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "362"
  },
  {
    "Food Code": "12-553",
    "Food Name": "Pudding, rice, canned, low fat",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "12-514",
    "Food Name": "Pudding, rice, homemade, with semi-skimmed milk",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "535"
  },
  {
    "Food Code": "12-607",
    "Food Name": "Pudding, rice, homemade, with skimmed milk",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "482"
  },
  {
    "Food Code": "12-608",
    "Food Name": "Pudding, rice, homemade, with whole milk",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "609"
  },
  {
    "Food Code": "11-1021",
    "Food Name": "Pudding, sponge, canned",
    "Energy (kcal) (kcal)": "265",
    "Energy (kJ) (kJ)": "1116"
  },
  {
    "Food Code": "11-1119",
    "Food Name": "Pudding, sponge, homemade",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1376"
  },
  {
    "Food Code": "11-1120",
    "Food Name": "Pudding, sponge, with dried fruit, homemade",
    "Energy (kcal) (kcal)": "332",
    "Energy (kJ) (kJ)": "1397"
  },
  {
    "Food Code": "11-1121",
    "Food Name": "Pudding, sponge, with jam or treacle, homemade",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1401"
  },
  {
    "Food Code": "11-1122",
    "Food Name": "Pudding, spotted dick, homemade",
    "Energy (kcal) (kcal)": "344",
    "Energy (kJ) (kJ)": "1447"
  },
  {
    "Food Code": "11-1124",
    "Food Name": "Pudding, suet, homemade",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1476"
  },
  {
    "Food Code": "14-842",
    "Food Name": "Pumpkin seeds",
    "Energy (kcal) (kcal)": "565",
    "Energy (kJ) (kJ)": "2345"
  },
  {
    "Food Code": "13-549",
    "Food Name": "Pumpkin, flesh only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "52"
  },
  {
    "Food Code": "13-326",
    "Food Name": "Pumpkin, flesh only, raw",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "55"
  },
  {
    "Food Code": "11-911",
    "Food Name": "Puri, homemade",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1531"
  },
  {
    "Food Code": "12-948",
    "Food Name": "Quiche, cheese and egg, homemade",
    "Energy (kcal) (kcal)": "305",
    "Energy (kJ) (kJ)": "1270"
  },
  {
    "Food Code": "11-995",
    "Food Name": "Quiche, cheese and egg, wholemeal, homemade",
    "Energy (kcal) (kcal)": "294",
    "Energy (kJ) (kJ)": "1226"
  },
  {
    "Food Code": "12-952",
    "Food Name": "Quiche, Lorraine, homemade",
    "Energy (kcal) (kcal)": "358",
    "Energy (kJ) (kJ)": "1491"
  },
  {
    "Food Code": "12-936",
    "Food Name": "Quiche, Lorraine, shortcrust pastry, retail",
    "Energy (kcal) (kcal)": "269",
    "Energy (kJ) (kJ)": "1121"
  },
  {
    "Food Code": "12-953",
    "Food Name": "Quiche, Lorraine, wholemeal pastry, homemade",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1476"
  },
  {
    "Food Code": "12-954",
    "Food Name": "Quiche, mushroom, homemade",
    "Energy (kcal) (kcal)": "278",
    "Energy (kJ) (kJ)": "1157"
  },
  {
    "Food Code": "12-955",
    "Food Name": "Quiche, mushroom, wholemeal, homemade",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1113"
  },
  {
    "Food Code": "12-949",
    "Food Name": "Quiche, vegetable, retail",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1205"
  },
  {
    "Food Code": "14-241",
    "Food Name": "Quinces, flesh only",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "110"
  },
  {
    "Food Code": "14-843",
    "Food Name": "Quinoa, raw",
    "Energy (kcal) (kcal)": "309",
    "Energy (kJ) (kJ)": "1311"
  },
  {
    "Food Code": "15-262",
    "Food Name": "Quorn korma",
    "Energy (kcal) (kcal)": "140",
    "Energy (kJ) (kJ)": "590"
  },
  {
    "Food Code": "13-574",
    "Food Name": "Quorn, pieces, as purchased",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "307"
  },
  {
    "Food Code": "18-387",
    "Food Name": "Rabbit, raw, meat only",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "576"
  },
  {
    "Food Code": "18-388",
    "Food Name": "Rabbit, stewed, meat only",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "479"
  },
  {
    "Food Code": "18-389",
    "Food Name": "Rabbit, stewed, meat only, weighed with bone",
    "Energy (kcal) (kcal)": "68",
    "Energy (kJ) (kJ)": "286"
  },
  {
    "Food Code": "13-329",
    "Food Name": "Raddiccio, raw",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "58"
  },
  {
    "Food Code": "13-332",
    "Food Name": "Radish leaves, raw",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "137"
  },
  {
    "Food Code": "13-656",
    "Food Name": "Radish, red, flesh and skin, raw",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "50"
  },
  {
    "Food Code": "13-331",
    "Food Name": "Radish, white/mooli, raw",
    "Energy (kcal) (kcal)": "15",
    "Energy (kJ) (kJ)": "64"
  },
  {
    "Food Code": "14-393",
    "Food Name": "Raisins, dried",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1090"
  },
  {
    "Food Code": "17-832",
    "Food Name": "Raita, homemade",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "241"
  },
  {
    "Food Code": "12-595",
    "Food Name": "Raita, yogurt and gram flour, homemade",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "430"
  },
  {
    "Food Code": "14-243",
    "Food Name": "Rambutan, flesh only",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "293"
  },
  {
    "Food Code": "13-333",
    "Food Name": "Rape leaves, raw",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "153"
  },
  {
    "Food Code": "14-375",
    "Food Name": "Raspberries, raw",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "106"
  },
  {
    "Food Code": "14-245",
    "Food Name": "Raspberries, stewed with sugar",
    "Energy (kcal) (kcal)": "63",
    "Energy (kJ) (kJ)": "271"
  },
  {
    "Food Code": "14-246",
    "Food Name": "Raspberries, stewed without sugar",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "105"
  },
  {
    "Food Code": "15-659",
    "Food Name": "Ratatouille, homemade",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "339"
  },
  {
    "Food Code": "15-853",
    "Food Name": "Red pea loaf",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "539"
  },
  {
    "Food Code": "11-877",
    "Food Name": "Red rice, boiled in unsalted water",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "547"
  },
  {
    "Food Code": "16-127",
    "Food Name": "Red snapper, flesh only, fried in blended oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "531"
  },
  {
    "Food Code": "16-128",
    "Food Name": "Red snapper, flesh only, fried in blended oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "271"
  },
  {
    "Food Code": "16-129",
    "Food Name": "Red snapper, flesh only, fried in sunflower oil",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "531"
  },
  {
    "Food Code": "16-130",
    "Food Name": "Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "271"
  },
  {
    "Food Code": "16-126",
    "Food Name": "Red snapper, flesh only, raw",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "381"
  },
  {
    "Food Code": "14-249",
    "Food Name": "Redcurrants, raw",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "14-250",
    "Food Name": "Redcurrants, stewed with sugar",
    "Energy (kcal) (kcal)": "53",
    "Energy (kJ) (kJ)": "227"
  },
  {
    "Food Code": "14-251",
    "Food Name": "Redcurrants, stewed without sugar",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "76"
  },
  {
    "Food Code": "16-131",
    "Food Name": "Redfish, raw",
    "Energy (kcal) (kcal)": "98",
    "Energy (kJ) (kJ)": "413"
  },
  {
    "Food Code": "15-854",
    "Food Name": "Re-fried beans",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "710"
  },
  {
    "Food Code": "17-708",
    "Food Name": "Relish, corn/cucumber/onion",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "614"
  },
  {
    "Food Code": "17-354",
    "Food Name": "Relish, tomato based",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "485"
  },
  {
    "Food Code": "14-252",
    "Food Name": "Rhubarb, stems only, raw",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "32"
  },
  {
    "Food Code": "14-253",
    "Food Name": "Rhubarb, stems only, stewed with sugar",
    "Energy (kcal) (kcal)": "48",
    "Energy (kJ) (kJ)": "203"
  },
  {
    "Food Code": "14-389",
    "Food Name": "Rhubarb, stems only, stewed without sugar",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "59"
  },
  {
    "Food Code": "15-855",
    "Food Name": "Rice and black-eye beans",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "723"
  },
  {
    "Food Code": "15-856",
    "Food Name": "Rice and black-eye beans, brown rice",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "694"
  },
  {
    "Food Code": "15-857",
    "Food Name": "Rice and pigeon peas",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "693"
  },
  {
    "Food Code": "15-858",
    "Food Name": "Rice and pigeon peas, brown rice",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "666"
  },
  {
    "Food Code": "15-859",
    "Food Name": "Rice and red kidney beans",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "672"
  },
  {
    "Food Code": "15-860",
    "Food Name": "Rice and red kidney beans, brown rice",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "644"
  },
  {
    "Food Code": "15-861",
    "Food Name": "Rice and split peas",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "789"
  },
  {
    "Food Code": "15-862",
    "Food Name": "Rice and split peas, brown rice",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "758"
  },
  {
    "Food Code": "11-867",
    "Food Name": "Rice, brown, basmati, boiled in unsalted water",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "558"
  },
  {
    "Food Code": "11-866",
    "Food Name": "Rice, brown, basmati, raw",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1508"
  },
  {
    "Food Code": "11-871",
    "Food Name": "Rice, brown, easy cook, boiled in unsalted water",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "669"
  },
  {
    "Food Code": "11-870",
    "Food Name": "Rice, brown, easy cook, raw",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1556"
  },
  {
    "Food Code": "11-869",
    "Food Name": "Rice, brown, wholegrain, boiled in unsalted water",
    "Energy (kcal) (kcal)": "132",
    "Energy (kJ) (kJ)": "562"
  },
  {
    "Food Code": "11-868",
    "Food Name": "Rice, brown, wholegrain, raw",
    "Energy (kcal) (kcal)": "333",
    "Energy (kJ) (kJ)": "1418"
  },
  {
    "Food Code": "11-885",
    "Food Name": "Rice, egg fried, ready cooked, re-heated, retail, not takeaway",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "11-444",
    "Food Name": "Rice, egg fried, takeaway",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "787"
  },
  {
    "Food Code": "11-968",
    "Food Name": "Rice, pilau, plain, homemade",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "564"
  },
  {
    "Food Code": "11-884",
    "Food Name": "Rice, ready-cooked, \"plain\", re-heated",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "682"
  },
  {
    "Food Code": "11-876",
    "Food Name": "Rice, red, raw",
    "Energy (kcal) (kcal)": "356",
    "Energy (kJ) (kJ)": "1513"
  },
  {
    "Food Code": "11-881",
    "Food Name": "Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "659"
  },
  {
    "Food Code": "11-880",
    "Food Name": "Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked",
    "Energy (kcal) (kcal)": "369",
    "Energy (kJ) (kJ)": "1569"
  },
  {
    "Food Code": "11-875",
    "Food Name": "Rice, Thai fragrant, boiled in unsalted water",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "568"
  },
  {
    "Food Code": "11-874",
    "Food Name": "Rice, Thai fragrant, raw",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1502"
  },
  {
    "Food Code": "11-858",
    "Food Name": "Rice, white, basmati, boiled in unsalted water",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "498"
  },
  {
    "Food Code": "11-860",
    "Food Name": "Rice, white, basmati, easy cook, boiled in unsalted water",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "590"
  },
  {
    "Food Code": "11-859",
    "Food Name": "Rice, white, basmati, easy cook, raw",
    "Energy (kcal) (kcal)": "350",
    "Energy (kJ) (kJ)": "1493"
  },
  {
    "Food Code": "11-857",
    "Food Name": "Rice, white, basmati, raw",
    "Energy (kcal) (kcal)": "351",
    "Energy (kJ) (kJ)": "1495"
  },
  {
    "Food Code": "11-879",
    "Food Name": "Rice, white, Italian \"Arborio\" risotto, boiled in unsalted water",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "588"
  },
  {
    "Food Code": "11-878",
    "Food Name": "Rice, white, Italian Arborio risotto, raw",
    "Energy (kcal) (kcal)": "354",
    "Energy (kJ) (kJ)": "1509"
  },
  {
    "Food Code": "11-862",
    "Food Name": "Rice, white, long grain, boiled in unsalted water",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "560"
  },
  {
    "Food Code": "11-864",
    "Food Name": "Rice, white, long grain, easy cook, boiled in unsalted water",
    "Energy (kcal) (kcal)": "146",
    "Energy (kJ) (kJ)": "621"
  },
  {
    "Food Code": "11-863",
    "Food Name": "Rice, white, long grain, easy cook, raw",
    "Energy (kcal) (kcal)": "347",
    "Energy (kJ) (kJ)": "1477"
  },
  {
    "Food Code": "11-861",
    "Food Name": "Rice, white, long grain, raw",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1513"
  },
  {
    "Food Code": "11-865",
    "Food Name": "Rice, white, pudding, raw",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1498"
  },
  {
    "Food Code": "11-873",
    "Food Name": "Rice, wild, boiled in unsalted water",
    "Energy (kcal) (kcal)": "145",
    "Energy (kJ) (kJ)": "620"
  },
  {
    "Food Code": "11-872",
    "Food Name": "Rice, wild, raw",
    "Energy (kcal) (kcal)": "343",
    "Energy (kJ) (kJ)": "1461"
  },
  {
    "Food Code": "19-566",
    "Food Name": "Risotto, chicken, homemade",
    "Energy (kcal) (kcal)": "173",
    "Energy (kJ) (kJ)": "725"
  },
  {
    "Food Code": "11-999",
    "Food Name": "Risotto, plain, homemade",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "778"
  },
  {
    "Food Code": "15-864",
    "Food Name": "Risotto, vegetable, brown rice",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "573"
  },
  {
    "Food Code": "15-863",
    "Food Name": "Risotto, white rice, vegetable, homemade",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "586"
  },
  {
    "Food Code": "15-281",
    "Food Name": "Rissoles, brown rice, fried in sunflower oil",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "911"
  },
  {
    "Food Code": "15-282",
    "Food Name": "Rissoles, brown rice, fried in vegetable oil",
    "Energy (kcal) (kcal)": "216",
    "Energy (kJ) (kJ)": "911"
  },
  {
    "Food Code": "15-865",
    "Food Name": "Rissoles, chick pea, fried in sunflower oil",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1013"
  },
  {
    "Food Code": "15-866",
    "Food Name": "Rissoles, chick pea, fried in vegetable oil",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1013"
  },
  {
    "Food Code": "15-279",
    "Food Name": "Rissoles, lentil, fried in sunflower oil",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "886"
  },
  {
    "Food Code": "15-280",
    "Food Name": "Rissoles, lentil, fried in vegetable oil",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "886"
  },
  {
    "Food Code": "15-867",
    "Food Name": "Rissoles, vegetable, fried in sunflower oil",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "504"
  },
  {
    "Food Code": "15-868",
    "Food Name": "Rissoles, vegetable, fried in vegetable oil",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "504"
  },
  {
    "Food Code": "11-1109",
    "Food Name": "Rock cakes, homemade",
    "Energy (kcal) (kcal)": "386",
    "Energy (kJ) (kJ)": "1627"
  },
  {
    "Food Code": "16-134",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in blended oil",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "16-135",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1139"
  },
  {
    "Food Code": "16-136",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in dripping",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "16-137",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1139"
  },
  {
    "Food Code": "16-138",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in retail blend oil",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "16-139",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1139"
  },
  {
    "Food Code": "16-140",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in sunflower oil",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1225"
  },
  {
    "Food Code": "16-141",
    "Food Name": "Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones",
    "Energy (kcal) (kcal)": "274",
    "Energy (kJ) (kJ)": "1139"
  },
  {
    "Food Code": "16-133",
    "Food Name": "Rock Salmon/Dogfish, raw",
    "Energy (kcal) (kcal)": "154",
    "Energy (kJ) (kJ)": "641"
  },
  {
    "Food Code": "13-522",
    "Food Name": "Rocket, raw",
    "Energy (kcal) (kcal)": "18",
    "Energy (kJ) (kJ)": "74"
  },
  {
    "Food Code": "16-301",
    "Food Name": "Roe, cod, hard, coated in batter, fried",
    "Energy (kcal) (kcal)": "189",
    "Energy (kJ) (kJ)": "790"
  },
  {
    "Food Code": "16-299",
    "Food Name": "Roe, cod, hard, raw",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "439"
  },
  {
    "Food Code": "16-302",
    "Food Name": "Roe, herring, soft, raw",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "382"
  },
  {
    "Food Code": "16-132",
    "Food Name": "Rohu, raw",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "334"
  },
  {
    "Food Code": "13-882",
    "Food Name": "Rosemary, dried",
    "Energy (kcal) (kcal)": "331",
    "Energy (kJ) (kJ)": "1387"
  },
  {
    "Food Code": "13-892",
    "Food Name": "Rosemary, fresh",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "416"
  },
  {
    "Food Code": "15-869",
    "Food Name": "Roulade, spinach",
    "Energy (kcal) (kcal)": "182",
    "Energy (kJ) (kJ)": "758"
  },
  {
    "Food Code": "11-1111",
    "Food Name": "Rum baba, homemade",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "935"
  },
  {
    "Food Code": "11-940",
    "Food Name": "Rusks",
    "Energy (kcal) (kcal)": "396",
    "Energy (kJ) (kJ)": "1674"
  },
  {
    "Food Code": "15-629",
    "Food Name": "Saag, homemade",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "462"
  },
  {
    "Food Code": "13-852",
    "Food Name": "Saffron",
    "Energy (kcal) (kcal)": "310",
    "Energy (kJ) (kJ)": "1298"
  },
  {
    "Food Code": "13-854",
    "Food Name": "Sage, dried, ground",
    "Energy (kcal) (kcal)": "315",
    "Energy (kJ) (kJ)": "1317"
  },
  {
    "Food Code": "13-853",
    "Food Name": "Sage, fresh",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "502"
  },
  {
    "Food Code": "11-023",
    "Food Name": "Sago, raw",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1515"
  },
  {
    "Food Code": "17-703",
    "Food Name": "Salad cream",
    "Energy (kcal) (kcal)": "326",
    "Energy (kJ) (kJ)": "1353"
  },
  {
    "Food Code": "17-704",
    "Food Name": "Salad cream, reduced fat",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "657"
  },
  {
    "Food Code": "15-870",
    "Food Name": "Salad, beetroot and onion in French dressing",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "299"
  },
  {
    "Food Code": "15-871",
    "Food Name": "Salad, Greek",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "542"
  },
  {
    "Food Code": "15-648",
    "Food Name": "Salad, green",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "57"
  },
  {
    "Food Code": "15-872",
    "Food Name": "Salad, pasta, vegetables and mayonnaise",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "632"
  },
  {
    "Food Code": "15-873",
    "Food Name": "Salad, potato, with French dressing",
    "Energy (kcal) (kcal)": "111",
    "Energy (kJ) (kJ)": "467"
  },
  {
    "Food Code": "15-874",
    "Food Name": "Salad, potato, with mayonnaise",
    "Energy (kcal) (kcal)": "239",
    "Energy (kJ) (kJ)": "991"
  },
  {
    "Food Code": "15-654",
    "Food Name": "Salad, potato, with mayonnaise, retail",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "658"
  },
  {
    "Food Code": "15-875",
    "Food Name": "Salad, rice, brown",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "674"
  },
  {
    "Food Code": "15-649",
    "Food Name": "Salad, rice, homemade",
    "Energy (kcal) (kcal)": "168",
    "Energy (kJ) (kJ)": "706"
  },
  {
    "Food Code": "15-876",
    "Food Name": "Salad, tomato and onion",
    "Energy (kcal) (kcal)": "45",
    "Energy (kJ) (kJ)": "190"
  },
  {
    "Food Code": "15-878",
    "Food Name": "Salad, Waldorf",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "811"
  },
  {
    "Food Code": "15-294",
    "Food Name": "Salad, wholemeal pasta, with vegetables and mayonnaise",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "519"
  },
  {
    "Food Code": "19-517",
    "Food Name": "Salami",
    "Energy (kcal) (kcal)": "438",
    "Energy (kJ) (kJ)": "1814"
  },
  {
    "Food Code": "19-508",
    "Food Name": "Salami snack",
    "Energy (kcal) (kcal)": "504",
    "Energy (kJ) (kJ)": "2085"
  },
  {
    "Food Code": "19-625",
    "Food Name": "Salmis of pheasant, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "444"
  },
  {
    "Food Code": "16-453",
    "Food Name": "Salmon en croute, retail",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1202"
  },
  {
    "Food Code": "16-359",
    "Food Name": "Salmon, farmed, flesh only, baked",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "969"
  },
  {
    "Food Code": "16-357",
    "Food Name": "Salmon, farmed, flesh only, grilled",
    "Energy (kcal) (kcal)": "239",
    "Energy (kJ) (kJ)": "995"
  },
  {
    "Food Code": "16-484",
    "Food Name": "Salmon, farmed, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "867"
  },
  {
    "Food Code": "16-356",
    "Food Name": "Salmon, farmed, flesh only, raw",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "902"
  },
  {
    "Food Code": "16-358",
    "Food Name": "Salmon, farmed, flesh only, steamed",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1086"
  },
  {
    "Food Code": "16-483",
    "Food Name": "Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "227",
    "Energy (kJ) (kJ)": "944"
  },
  {
    "Food Code": "16-420",
    "Food Name": "Salmon, pink, canned in brine, drained",
    "Energy (kcal) (kcal)": "138",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "16-418",
    "Food Name": "Salmon, red, canned in brine, drained",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "670"
  },
  {
    "Food Code": "16-419",
    "Food Name": "Salmon, red, canned in brine, skinless and boneless, drained",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "642"
  },
  {
    "Food Code": "16-412",
    "Food Name": "Salmon, smoked (cold-smoked)",
    "Energy (kcal) (kcal)": "184",
    "Energy (kJ) (kJ)": "769"
  },
  {
    "Food Code": "16-413",
    "Food Name": "Salmon, smoked (hot-smoked)",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "778"
  },
  {
    "Food Code": "16-485",
    "Food Name": "Salmon, wild, baked",
    "Energy (kcal) (kcal)": "215",
    "Energy (kJ) (kJ)": "898"
  },
  {
    "Food Code": "16-360",
    "Food Name": "Salmon, wild, flesh only, raw",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "749"
  },
  {
    "Food Code": "16-486",
    "Food Name": "Salmon, wild, grilled",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "877"
  },
  {
    "Food Code": "16-487",
    "Food Name": "Salmon, wild, steamed",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "859"
  },
  {
    "Food Code": "13-601",
    "Food Name": "Salsify, flesh only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "99"
  },
  {
    "Food Code": "13-334",
    "Food Name": "Salsify, flesh only, raw",
    "Energy (kcal) (kcal)": "27",
    "Energy (kJ) (kJ)": "113"
  },
  {
    "Food Code": "17-367",
    "Food Name": "Salt",
    "Energy (kcal) (kcal)": "0",
    "Energy (kJ) (kJ)": "0"
  },
  {
    "Food Code": "16-010",
    "Food Name": "Salted fish, Chinese, bones removed, steamed",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "658"
  },
  {
    "Food Code": "12-467",
    "Food Name": "Sambar, homemade",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "210"
  },
  {
    "Food Code": "19-596",
    "Food Name": "Samosas, lamb, baked, homemade",
    "Energy (kcal) (kcal)": "288",
    "Energy (kJ) (kJ)": "1200"
  },
  {
    "Food Code": "19-597",
    "Food Name": "Samosas, lamb, deep fried in rapeseed oil, homemade",
    "Energy (kcal) (kcal)": "379",
    "Energy (kJ) (kJ)": "1570"
  },
  {
    "Food Code": "15-305",
    "Food Name": "Samosas, vegetable, retail",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "911"
  },
  {
    "Food Code": "11-955",
    "Food Name": "Sandwich, white bread, bacon, lettuce and tomato",
    "Energy (kcal) (kcal)": "230",
    "Energy (kJ) (kJ)": "965"
  },
  {
    "Food Code": "11-963",
    "Food Name": "Sandwich, white bread, cheddar cheese and pickle",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1184"
  },
  {
    "Food Code": "11-964",
    "Food Name": "Sandwich, white bread, chicken salad",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "725"
  },
  {
    "Food Code": "11-966",
    "Food Name": "Sandwich, white bread, egg mayonnaise",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1020"
  },
  {
    "Food Code": "11-965",
    "Food Name": "Sandwich, white bread, ham salad",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "690"
  },
  {
    "Food Code": "11-967",
    "Food Name": "Sandwich, white bread, tuna mayonnaise",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "994"
  },
  {
    "Food Code": "14-256",
    "Food Name": "Sapodilla, flesh only",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "291"
  },
  {
    "Food Code": "16-424",
    "Food Name": "Sardines, canned in brine, drained",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "712"
  },
  {
    "Food Code": "16-440",
    "Food Name": "Sardines, canned in olive oil, drained",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "918"
  },
  {
    "Food Code": "16-439",
    "Food Name": "Sardines, canned in sunflower oil, drained",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "918"
  },
  {
    "Food Code": "16-422",
    "Food Name": "Sardines, canned in tomato sauce, whole contents",
    "Energy (kcal) (kcal)": "175",
    "Energy (kJ) (kJ)": "729"
  },
  {
    "Food Code": "16-438",
    "Food Name": "Sardines, flesh only, grilled",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "720"
  },
  {
    "Food Code": "16-488",
    "Food Name": "Sardines, flesh only, grilled, weighed with skin and bones",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "453"
  },
  {
    "Food Code": "16-401",
    "Food Name": "Sardines, flesh only, raw",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "562"
  },
  {
    "Food Code": "12-593",
    "Food Name": "Sauce, cheese, packet mix, dry",
    "Energy (kcal) (kcal)": "486",
    "Energy (kJ) (kJ)": "2033"
  },
  {
    "Food Code": "17-628",
    "Food Name": "Sauce, Chinese cook in, sweet & sour",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "399"
  },
  {
    "Food Code": "17-629",
    "Food Name": "Sauce, Chinese stir fry",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "390"
  },
  {
    "Food Code": "15-879",
    "Food Name": "Sauce, curry, onion, with butter, homemade",
    "Energy (kcal) (kcal)": "252",
    "Energy (kJ) (kJ)": "1043"
  },
  {
    "Food Code": "15-880",
    "Food Name": "Sauce, curry, onion, with vegetable oil, homemade",
    "Energy (kcal) (kcal)": "298",
    "Energy (kJ) (kJ)": "1232"
  },
  {
    "Food Code": "15-751",
    "Food Name": "Sauce, curry, sweet, UK type, homemade",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "385"
  },
  {
    "Food Code": "15-881",
    "Food Name": "Sauce, curry, tomato and onion, homemade",
    "Energy (kcal) (kcal)": "201",
    "Energy (kJ) (kJ)": "828"
  },
  {
    "Food Code": "17-329",
    "Food Name": "Sauce, dry, casserole mix",
    "Energy (kcal) (kcal)": "330",
    "Energy (kJ) (kJ)": "1400"
  },
  {
    "Food Code": "17-330",
    "Food Name": "Sauce, dry, casserole mix, made up",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "150"
  },
  {
    "Food Code": "19-577",
    "Food Name": "Sauce, duck a l'orange",
    "Energy (kcal) (kcal)": "66",
    "Energy (kJ) (kJ)": "277"
  },
  {
    "Food Code": "17-626",
    "Food Name": "Sauce, Indian cook in, korma/tikka masala",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "555"
  },
  {
    "Food Code": "17-625",
    "Food Name": "Sauce, pasta, carbonara type",
    "Energy (kcal) (kcal)": "151",
    "Energy (kJ) (kJ)": "625"
  },
  {
    "Food Code": "17-624",
    "Food Name": "Sauce, pasta, four cheese",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "538"
  },
  {
    "Food Code": "17-618",
    "Food Name": "Sauce, pasta, tomato based, for bolognese",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "184"
  },
  {
    "Food Code": "17-619",
    "Food Name": "Sauce, pasta, tomato based, napoletana",
    "Energy (kcal) (kcal)": "65",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "17-620",
    "Food Name": "Sauce, pasta, tomato based, reduced fat",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "142"
  },
  {
    "Food Code": "17-621",
    "Food Name": "Sauce, pasta, tomato based, with added vegetables",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "193"
  },
  {
    "Food Code": "17-827",
    "Food Name": "Sauce, pasta, white, with ham and mushrooms, homemade",
    "Energy (kcal) (kcal)": "129",
    "Energy (kJ) (kJ)": "534"
  },
  {
    "Food Code": "17-336",
    "Food Name": "Sauce, sweet and sour, take-away",
    "Energy (kcal) (kcal)": "157",
    "Energy (kJ) (kJ)": "666"
  },
  {
    "Food Code": "15-882",
    "Food Name": "Sauce, tomato and mushroom, homemade",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "191"
  },
  {
    "Food Code": "17-834",
    "Food Name": "Sauce, tomato based, homemade",
    "Energy (kcal) (kcal)": "70",
    "Energy (kJ) (kJ)": "291"
  },
  {
    "Food Code": "17-630",
    "Food Name": "Sauce, traditional cook in, tomato based",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "182"
  },
  {
    "Food Code": "17-631",
    "Food Name": "Sauce, traditional cook in, white sauce based",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "17-627",
    "Food Name": "Sauces, Indian cook in, other",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "282"
  },
  {
    "Food Code": "13-336",
    "Food Name": "Sauerkraut",
    "Energy (kcal) (kcal)": "9",
    "Energy (kJ) (kJ)": "36"
  },
  {
    "Food Code": "19-468",
    "Food Name": "Sausage roll, flaky pastry, ready-to-eat, retail",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1467"
  },
  {
    "Food Code": "19-643",
    "Food Name": "Sausage rolls, short pastry, homemade",
    "Energy (kcal) (kcal)": "395",
    "Energy (kJ) (kJ)": "1645"
  },
  {
    "Food Code": "19-653",
    "Food Name": "Sausages, beef, fried in vegetable oil",
    "Energy (kcal) (kcal)": "267",
    "Energy (kJ) (kJ)": "1114"
  },
  {
    "Food Code": "19-489",
    "Food Name": "Sausages, beef, grilled",
    "Energy (kcal) (kcal)": "265",
    "Energy (kJ) (kJ)": "1105"
  },
  {
    "Food Code": "19-656",
    "Food Name": "Sausages, beef, raw",
    "Energy (kcal) (kcal)": "258",
    "Energy (kJ) (kJ)": "1072"
  },
  {
    "Food Code": "19-512",
    "Food Name": "Sausages, pork, chilled, fried in vegetable oil",
    "Energy (kcal) (kcal)": "308",
    "Energy (kJ) (kJ)": "1279"
  },
  {
    "Food Code": "19-509",
    "Food Name": "Sausages, pork, chilled, grilled",
    "Energy (kcal) (kcal)": "294",
    "Energy (kJ) (kJ)": "1221"
  },
  {
    "Food Code": "19-654",
    "Food Name": "Sausages, pork, frozen, fried in vegetable oil",
    "Energy (kcal) (kcal)": "316",
    "Energy (kJ) (kJ)": "1312"
  },
  {
    "Food Code": "19-655",
    "Food Name": "Sausages, pork, frozen, grilled",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1204"
  },
  {
    "Food Code": "19-510",
    "Food Name": "Sausages, pork, raw",
    "Energy (kcal) (kcal)": "309",
    "Energy (kJ) (kJ)": "1282"
  },
  {
    "Food Code": "19-662",
    "Food Name": "Sausages, pork, reduced fat, fried in vegetable oil",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "607"
  },
  {
    "Food Code": "19-511",
    "Food Name": "Sausages, pork, reduced fat, grilled",
    "Energy (kcal) (kcal)": "160",
    "Energy (kJ) (kJ)": "672"
  },
  {
    "Food Code": "19-658",
    "Food Name": "Sausages, pork, reduced fat, raw",
    "Energy (kcal) (kcal)": "141",
    "Energy (kJ) (kJ)": "591"
  },
  {
    "Food Code": "19-661",
    "Food Name": "Sausages, premium, fried in vegetable oil",
    "Energy (kcal) (kcal)": "256",
    "Energy (kJ) (kJ)": "1065"
  },
  {
    "Food Code": "19-513",
    "Food Name": "Sausages, premium, grilled",
    "Energy (kcal) (kcal)": "275",
    "Energy (kJ) (kJ)": "1141"
  },
  {
    "Food Code": "19-657",
    "Food Name": "Sausages, premium, raw",
    "Energy (kcal) (kcal)": "254",
    "Energy (kJ) (kJ)": "1053"
  },
  {
    "Food Code": "15-658",
    "Food Name": "Sausages, vegetarian, baked/grilled",
    "Energy (kcal) (kcal)": "179",
    "Energy (kJ) (kJ)": "748"
  },
  {
    "Food Code": "19-319",
    "Food Name": "Saveloy, unbattered, takeaway",
    "Energy (kcal) (kcal)": "296",
    "Energy (kJ) (kJ)": "1233"
  },
  {
    "Food Code": "16-262",
    "Food Name": "Scallops, steamed",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "501"
  },
  {
    "Food Code": "16-409",
    "Food Name": "Scampi, coated in breadcrumbs, baked",
    "Energy (kcal) (kcal)": "232",
    "Energy (kJ) (kJ)": "975"
  },
  {
    "Food Code": "16-443",
    "Food Name": "Scampi, coated in breadcrumbs, fried in sunflower oil",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1016"
  },
  {
    "Food Code": "16-442",
    "Food Name": "Scampi, in breadcrumbs, frozen, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "243",
    "Energy (kJ) (kJ)": "1016"
  },
  {
    "Food Code": "11-1112",
    "Food Name": "Scones, cheese, homemade",
    "Energy (kcal) (kcal)": "358",
    "Energy (kJ) (kJ)": "1503"
  },
  {
    "Food Code": "11-993",
    "Food Name": "Scones, fruit, retail",
    "Energy (kcal) (kcal)": "338",
    "Energy (kJ) (kJ)": "1424"
  },
  {
    "Food Code": "11-1115",
    "Food Name": "Scones, fruit, wholemeal, homemade",
    "Energy (kcal) (kcal)": "322",
    "Energy (kJ) (kJ)": "1355"
  },
  {
    "Food Code": "11-958",
    "Food Name": "Scones, plain, homemade",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1484"
  },
  {
    "Food Code": "11-827",
    "Food Name": "Scones, plain, retail",
    "Energy (kcal) (kcal)": "346",
    "Energy (kJ) (kJ)": "1459"
  },
  {
    "Food Code": "11-1113",
    "Food Name": "Scones, potato, homemade",
    "Energy (kcal) (kcal)": "279",
    "Energy (kJ) (kJ)": "1173"
  },
  {
    "Food Code": "11-1114",
    "Food Name": "Scones, wholemeal, homemade",
    "Energy (kcal) (kcal)": "319",
    "Energy (kJ) (kJ)": "1343"
  },
  {
    "Food Code": "17-835",
    "Food Name": "Scotch broth, homemade",
    "Energy (kcal) (kcal)": "74",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "19-518",
    "Food Name": "Scotch eggs, retail",
    "Energy (kcal) (kcal)": "241",
    "Energy (kJ) (kJ)": "1006"
  },
  {
    "Food Code": "11-1116",
    "Food Name": "Scotch pancakes, homemade",
    "Energy (kcal) (kcal)": "270",
    "Energy (kJ) (kJ)": "1140"
  },
  {
    "Food Code": "11-544",
    "Food Name": "Scotch pancakes, retail",
    "Energy (kcal) (kcal)": "270",
    "Energy (kJ) (kJ)": "1138"
  },
  {
    "Food Code": "16-454",
    "Food Name": "Seafood selection",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "369"
  },
  {
    "Food Code": "16-415",
    "Food Name": "Seafood sticks",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "433"
  },
  {
    "Food Code": "13-337",
    "Food Name": "Seakale, stem only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "33"
  },
  {
    "Food Code": "13-338",
    "Food Name": "Seaweed, Irish moss, raw",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "33"
  },
  {
    "Food Code": "13-339",
    "Food Name": "Seaweed, kombu, dried, raw",
    "Energy (kcal) (kcal)": "43",
    "Energy (kJ) (kJ)": "180"
  },
  {
    "Food Code": "13-340",
    "Food Name": "Seaweed, nori, dried, raw",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "577"
  },
  {
    "Food Code": "13-341",
    "Food Name": "Seaweed, wakame, dried, raw",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "300"
  },
  {
    "Food Code": "11-903",
    "Food Name": "Semolina, raw",
    "Energy (kcal) (kcal)": "349",
    "Energy (kJ) (kJ)": "1486"
  },
  {
    "Food Code": "16-367",
    "Food Name": "Sesame prawn toast, takeaway",
    "Energy (kcal) (kcal)": "382",
    "Energy (kJ) (kJ)": "1589"
  },
  {
    "Food Code": "14-844",
    "Food Name": "Sesame seeds",
    "Energy (kcal) (kcal)": "598",
    "Energy (kJ) (kJ)": "2470"
  },
  {
    "Food Code": "17-836",
    "Food Name": "Sev/ganthia, homemade",
    "Energy (kcal) (kcal)": "478",
    "Energy (kJ) (kJ)": "2003"
  },
  {
    "Food Code": "11-915",
    "Food Name": "Sevyian, homemade",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "503"
  },
  {
    "Food Code": "13-342",
    "Food Name": "Shallots, raw",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "86"
  },
  {
    "Food Code": "17-760",
    "Food Name": "Shandy, 50% lager, homemade",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "96"
  },
  {
    "Food Code": "17-821",
    "Food Name": "Shandy, bottled or canned",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "100"
  },
  {
    "Food Code": "16-142",
    "Food Name": "Shark, raw",
    "Energy (kcal) (kcal)": "102",
    "Energy (kJ) (kJ)": "432"
  },
  {
    "Food Code": "14-259",
    "Food Name": "Sharon fruit, flesh only",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "311"
  },
  {
    "Food Code": "19-626",
    "Food Name": "Shepherd's pie, homemade",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "450"
  },
  {
    "Food Code": "15-883",
    "Food Name": "Shepherd's pie, vegetable",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "479"
  },
  {
    "Food Code": "15-655",
    "Food Name": "Shepherd's pie, vegetable, retail",
    "Energy (kcal) (kcal)": "101",
    "Energy (kJ) (kJ)": "425"
  },
  {
    "Food Code": "17-236",
    "Food Name": "Sherry, medium",
    "Energy (kcal) (kcal)": "116",
    "Energy (kJ) (kJ)": "482"
  },
  {
    "Food Code": "19-525",
    "Food Name": "Shish kebab in pitta bread with salad",
    "Energy (kcal) (kcal)": "149",
    "Energy (kJ) (kJ)": "629"
  },
  {
    "Food Code": "19-150",
    "Food Name": "Shish kebab, meat only",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "863"
  },
  {
    "Food Code": "19-627",
    "Food Name": "Shish kebabs, with onions and peppers, homemade",
    "Energy (kcal) (kcal)": "206",
    "Energy (kJ) (kJ)": "857"
  },
  {
    "Food Code": "11-802",
    "Food Name": "Shortbread",
    "Energy (kcal) (kcal)": "515",
    "Energy (kJ) (kJ)": "2158"
  },
  {
    "Food Code": "11-837",
    "Food Name": "Shortcake, caramel, chocolate covered, retail",
    "Energy (kcal) (kcal)": "466",
    "Energy (kJ) (kJ)": "1948"
  },
  {
    "Food Code": "16-245",
    "Food Name": "Shrimps, boiled",
    "Energy (kcal) (kcal)": "117",
    "Energy (kJ) (kJ)": "493"
  },
  {
    "Food Code": "16-246",
    "Food Name": "Shrimps, boiled, weighed with shells",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "163"
  },
  {
    "Food Code": "16-247",
    "Food Name": "Shrimps, canned in brine, drained",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "398"
  },
  {
    "Food Code": "16-249",
    "Food Name": "Shrimps, dried",
    "Energy (kcal) (kcal)": "245",
    "Energy (kJ) (kJ)": "1037"
  },
  {
    "Food Code": "16-248",
    "Food Name": "Shrimps, frozen",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "310"
  },
  {
    "Food Code": "16-144",
    "Food Name": "Skate, grilled",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "337"
  },
  {
    "Food Code": "16-145",
    "Food Name": "Skate, grilled, weighed with bones",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "250"
  },
  {
    "Food Code": "16-143",
    "Food Name": "Skate, raw",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "272"
  },
  {
    "Food Code": "17-096",
    "Food Name": "Smartie-type sweets",
    "Energy (kcal) (kcal)": "456",
    "Energy (kJ) (kJ)": "1922"
  },
  {
    "Food Code": "17-747",
    "Food Name": "Smoothies",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "207"
  },
  {
    "Food Code": "16-477",
    "Food Name": "Sole, flesh only, grilled, fillets weighed with skin",
    "Energy (kcal) (kcal)": "71",
    "Energy (kJ) (kJ)": "301"
  },
  {
    "Food Code": "12-393",
    "Food Name": "Sorbet, fruit",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "411"
  },
  {
    "Food Code": "12-958",
    "Food Name": "Souffle, cheese, homemade",
    "Energy (kcal) (kcal)": "237",
    "Energy (kJ) (kJ)": "989"
  },
  {
    "Food Code": "12-959",
    "Food Name": "Souffle, plain, homemade",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "738"
  },
  {
    "Food Code": "17-637",
    "Food Name": "Soup, broccoli and stilton, carton, chilled",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "215"
  },
  {
    "Food Code": "17-634",
    "Food Name": "Soup, carrot and coriander, carton, chilled",
    "Energy (kcal) (kcal)": "45",
    "Energy (kJ) (kJ)": "187"
  },
  {
    "Food Code": "17-776",
    "Food Name": "Soup, carrot and orange, homemade",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "83"
  },
  {
    "Food Code": "17-850",
    "Food Name": "Soup, chicken noodle, dried",
    "Energy (kcal) (kcal)": "322",
    "Energy (kJ) (kJ)": "1364"
  },
  {
    "Food Code": "17-714",
    "Food Name": "Soup, chicken noodle, dried, as served",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "79"
  },
  {
    "Food Code": "17-695",
    "Food Name": "Soup, chicken, cream of, canned",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "242"
  },
  {
    "Food Code": "17-696",
    "Food Name": "Soup, chicken, cream of, canned, condensed",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "355"
  },
  {
    "Food Code": "17-652",
    "Food Name": "Soup, cream of tomato, canned",
    "Energy (kcal) (kcal)": "51",
    "Energy (kJ) (kJ)": "215"
  },
  {
    "Food Code": "17-794",
    "Food Name": "Soup, French onion, homemade",
    "Energy (kcal) (kcal)": "41",
    "Energy (kJ) (kJ)": "169"
  },
  {
    "Food Code": "17-795",
    "Food Name": "Soup, gazpacho, homemade",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "192"
  },
  {
    "Food Code": "17-796",
    "Food Name": "Soup, goulash, homemade",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "444"
  },
  {
    "Food Code": "17-653",
    "Food Name": "Soup, instant, dried, as purchased",
    "Energy (kcal) (kcal)": "384",
    "Energy (kJ) (kJ)": "1621"
  },
  {
    "Food Code": "17-660",
    "Food Name": "Soup, instant, dried, as served",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "156"
  },
  {
    "Food Code": "17-698",
    "Food Name": "Soup, lentil, canned",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "196"
  },
  {
    "Food Code": "17-808",
    "Food Name": "Soup, lentil, homemade",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "510"
  },
  {
    "Food Code": "17-699",
    "Food Name": "Soup, low calorie, canned",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "140"
  },
  {
    "Food Code": "17-711",
    "Food Name": "Soup, minestrone, canned",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "132"
  },
  {
    "Food Code": "17-810",
    "Food Name": "Soup, minestrone, homemade",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "250"
  },
  {
    "Food Code": "17-813",
    "Food Name": "Soup, mulligatawny, homemade",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "17-635",
    "Food Name": "Soup, mushroom, carton, chilled",
    "Energy (kcal) (kcal)": "48",
    "Energy (kJ) (kJ)": "203"
  },
  {
    "Food Code": "17-713",
    "Food Name": "Soup, mushroom, cream of, canned",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "192"
  },
  {
    "Food Code": "17-700",
    "Food Name": "Soup, oxtail, canned",
    "Energy (kcal) (kcal)": "44",
    "Energy (kJ) (kJ)": "185"
  },
  {
    "Food Code": "17-829",
    "Food Name": "Soup, pea and ham, homemade",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "308"
  },
  {
    "Food Code": "17-831",
    "Food Name": "Soup, potato and leek, homemade",
    "Energy (kcal) (kcal)": "56",
    "Energy (kJ) (kJ)": "235"
  },
  {
    "Food Code": "17-636",
    "Food Name": "Soup, tomato, carton, chilled",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "154"
  },
  {
    "Food Code": "17-712",
    "Food Name": "Soup, vegetable, canned",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "164"
  },
  {
    "Food Code": "17-684",
    "Food Name": "Soup, vegetable, homemade",
    "Energy (kcal) (kcal)": "55",
    "Energy (kJ) (kJ)": "230"
  },
  {
    "Food Code": "17-721",
    "Food Name": "Soy sauce, light and dark varieties",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "337"
  },
  {
    "Food Code": "19-628",
    "Food Name": "Spaghetti bolognese, homemade",
    "Energy (kcal) (kcal)": "151",
    "Energy (kJ) (kJ)": "635"
  },
  {
    "Food Code": "19-542",
    "Food Name": "Spaghetti bolognese, retail, meat and sauce only, reheated",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "454"
  },
  {
    "Food Code": "19-524",
    "Food Name": "Spaghetti bolognese, retail, reheated, with spaghetti",
    "Energy (kcal) (kcal)": "126",
    "Energy (kJ) (kJ)": "536"
  },
  {
    "Food Code": "13-550",
    "Food Name": "Spinach, baby, boiled in unsalted water",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "86"
  },
  {
    "Food Code": "13-521",
    "Food Name": "Spinach, baby, raw",
    "Energy (kcal) (kcal)": "16",
    "Energy (kJ) (kJ)": "69"
  },
  {
    "Food Code": "17-417",
    "Food Name": "Spinach, dried",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "889"
  },
  {
    "Food Code": "13-458",
    "Food Name": "Spinach, frozen, boiled in unsalted water",
    "Energy (kcal) (kcal)": "21",
    "Energy (kJ) (kJ)": "90"
  },
  {
    "Food Code": "13-573",
    "Food Name": "Spinach, mature, boiled in unsalted water",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "79"
  },
  {
    "Food Code": "13-572",
    "Food Name": "Spinach, mature, raw",
    "Energy (kcal) (kcal)": "25",
    "Energy (kJ) (kJ)": "103"
  },
  {
    "Food Code": "17-247",
    "Food Name": "Spirits, 40% volume",
    "Energy (kcal) (kcal)": "222",
    "Energy (kJ) (kJ)": "919"
  },
  {
    "Food Code": "16-219",
    "Food Name": "Sprats, fried",
    "Energy (kcal) (kcal)": "415",
    "Energy (kJ) (kJ)": "1718"
  },
  {
    "Food Code": "16-220",
    "Food Name": "Sprats, fried, weighed with bones",
    "Energy (kcal) (kcal)": "249",
    "Energy (kJ) (kJ)": "1031"
  },
  {
    "Food Code": "16-218",
    "Food Name": "Sprats, raw",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "718"
  },
  {
    "Food Code": "13-350",
    "Food Name": "Spring greens, boiled in unsalted water",
    "Energy (kcal) (kcal)": "20",
    "Energy (kJ) (kJ)": "82"
  },
  {
    "Food Code": "13-348",
    "Food Name": "Spring greens, raw",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "136"
  },
  {
    "Food Code": "13-352",
    "Food Name": "Spring onions, bulbs and tops, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "98"
  },
  {
    "Food Code": "13-351",
    "Food Name": "Spring onions, bulbs only, raw",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "151"
  },
  {
    "Food Code": "19-327",
    "Food Name": "Spring rolls, meat, takeaway",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1009"
  },
  {
    "Food Code": "13-354",
    "Food Name": "Squash, acorn, baked",
    "Energy (kcal) (kcal)": "56",
    "Energy (kJ) (kJ)": "234"
  },
  {
    "Food Code": "13-353",
    "Food Name": "Squash, acorn, raw",
    "Energy (kcal) (kcal)": "40",
    "Energy (kJ) (kJ)": "167"
  },
  {
    "Food Code": "13-644",
    "Food Name": "Squash, butternut, baked",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "168"
  },
  {
    "Food Code": "13-643",
    "Food Name": "Squash, butternut, boiled in unsalted water",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "100"
  },
  {
    "Food Code": "13-355",
    "Food Name": "Squash, butternut, raw",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "155"
  },
  {
    "Food Code": "13-358",
    "Food Name": "Squash, spaghetti, baked",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "96"
  },
  {
    "Food Code": "13-357",
    "Food Name": "Squash, spaghetti, raw",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "111"
  },
  {
    "Food Code": "16-267",
    "Food Name": "Squid, dried",
    "Energy (kcal) (kcal)": "313",
    "Energy (kJ) (kJ)": "1323"
  },
  {
    "Food Code": "16-263",
    "Food Name": "Squid, raw",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "344"
  },
  {
    "Food Code": "14-059",
    "Food Name": "Star fruit",
    "Energy (kcal) (kcal)": "32",
    "Energy (kJ) (kJ)": "136"
  },
  {
    "Food Code": "19-630",
    "Food Name": "Steak and kidney pudding, homemade",
    "Energy (kcal) (kcal)": "210",
    "Energy (kJ) (kJ)": "881"
  },
  {
    "Food Code": "19-473",
    "Food Name": "Stew, beef, homemade",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "441"
  },
  {
    "Food Code": "19-550",
    "Food Name": "Stew, beef, made with lean beef, homemade",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "391"
  },
  {
    "Food Code": "19-590",
    "Food Name": "Stew, beef, with dumplings, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "797"
  },
  {
    "Food Code": "19-479",
    "Food Name": "Stew, Irish, homemade",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "501"
  },
  {
    "Food Code": "19-585",
    "Food Name": "Stew, Irish, made with lean lamb, homemade",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "450"
  },
  {
    "Food Code": "19-460",
    "Food Name": "Stir-fry beef with green peppers and blackbean sauce, takeaway",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "429"
  },
  {
    "Food Code": "17-515",
    "Food Name": "Stock cubes, beef",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-726",
    "Food Name": "Stock cubes, chicken",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-774",
    "Food Name": "Stock cubes, chicken, made up with water",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-727",
    "Food Name": "Stock cubes, vegetable",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "17-680",
    "Food Name": "Stock gel",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "692"
  },
  {
    "Food Code": "17-681",
    "Food Name": "Stock, chicken, ready made, retail",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "50"
  },
  {
    "Food Code": "17-767",
    "Food Name": "Stout, Guinness",
    "Energy (kcal) (kcal)": "37",
    "Energy (kJ) (kJ)": "153"
  },
  {
    "Food Code": "14-324",
    "Food Name": "Strawberries, raw",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "126"
  },
  {
    "Food Code": "11-919",
    "Food Name": "Strudel, fruit filled, retail, frozen",
    "Energy (kcal) (kcal)": "241",
    "Energy (kJ) (kJ)": "1011"
  },
  {
    "Food Code": "17-371",
    "Food Name": "Stuffing mix, dried",
    "Energy (kcal) (kcal)": "338",
    "Energy (kJ) (kJ)": "1436"
  },
  {
    "Food Code": "17-372",
    "Food Name": "Stuffing mix, dried, assorted flavours, made up",
    "Energy (kcal) (kcal)": "97",
    "Energy (kJ) (kJ)": "412"
  },
  {
    "Food Code": "11-1000",
    "Food Name": "Stuffing, sage and onion, homemade",
    "Energy (kcal) (kcal)": "253",
    "Energy (kJ) (kJ)": "1060"
  },
  {
    "Food Code": "17-011",
    "Food Name": "Suet, shredded",
    "Energy (kcal) (kcal)": "826",
    "Energy (kJ) (kJ)": "3402"
  },
  {
    "Food Code": "17-759",
    "Food Name": "Suet, vegetable, reduced fat",
    "Energy (kcal) (kcal)": "718",
    "Energy (kJ) (kJ)": "2971"
  },
  {
    "Food Code": "14-076",
    "Food Name": "Sugar apple, flesh only",
    "Energy (kcal) (kcal)": "69",
    "Energy (kJ) (kJ)": "296"
  },
  {
    "Food Code": "17-060",
    "Food Name": "Sugar, brown",
    "Energy (kcal) (kcal)": "380",
    "Energy (kJ) (kJ)": "1623"
  },
  {
    "Food Code": "17-061",
    "Food Name": "Sugar, Demerara",
    "Energy (kcal) (kcal)": "394",
    "Energy (kJ) (kJ)": "1681"
  },
  {
    "Food Code": "17-062",
    "Food Name": "Sugar, icing",
    "Energy (kcal) (kcal)": "393",
    "Energy (kJ) (kJ)": "1678"
  },
  {
    "Food Code": "17-063",
    "Food Name": "Sugar, white",
    "Energy (kcal) (kcal)": "394",
    "Energy (kJ) (kJ)": "1680"
  },
  {
    "Food Code": "14-263",
    "Food Name": "Sultanas",
    "Energy (kcal) (kcal)": "275",
    "Energy (kJ) (kJ)": "1171"
  },
  {
    "Food Code": "14-845",
    "Food Name": "Sunflower seeds",
    "Energy (kcal) (kcal)": "576",
    "Energy (kJ) (kJ)": "2392"
  },
  {
    "Food Code": "14-846",
    "Food Name": "Sunflower seeds, toasted",
    "Energy (kcal) (kcal)": "602",
    "Energy (kJ) (kJ)": "2497"
  },
  {
    "Food Code": "16-361",
    "Food Name": "Sushi, salmon nigiri",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "644"
  },
  {
    "Food Code": "16-362",
    "Food Name": "Sushi, tuna nigiri",
    "Energy (kcal) (kcal)": "170",
    "Energy (kJ) (kJ)": "720"
  },
  {
    "Food Code": "15-617",
    "Food Name": "Sushi, vegetable",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "630"
  },
  {
    "Food Code": "13-650",
    "Food Name": "Swede, flesh only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "109"
  },
  {
    "Food Code": "13-359",
    "Food Name": "Swede, flesh only, raw",
    "Energy (kcal) (kcal)": "24",
    "Energy (kJ) (kJ)": "101"
  },
  {
    "Food Code": "19-324",
    "Food Name": "Sweet and sour chicken, takeaway",
    "Energy (kcal) (kcal)": "194",
    "Energy (kJ) (kJ)": "814"
  },
  {
    "Food Code": "19-304",
    "Food Name": "Sweet and sour pork, battered, takeaway",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1005"
  },
  {
    "Food Code": "19-485",
    "Food Name": "Sweet and sour pork, homemade",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "736"
  },
  {
    "Food Code": "15-884",
    "Food Name": "Sweet potato and onion layer",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "523"
  },
  {
    "Food Code": "13-672",
    "Food Name": "Sweet potato, baked",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "13-646",
    "Food Name": "Sweet potato, flesh only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "58",
    "Energy (kJ) (kJ)": "245"
  },
  {
    "Food Code": "13-463",
    "Food Name": "Sweet potato, raw, flesh only",
    "Energy (kcal) (kcal)": "87",
    "Energy (kJ) (kJ)": "372"
  },
  {
    "Food Code": "13-671",
    "Food Name": "Sweet potato, steamed",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "356"
  },
  {
    "Food Code": "13-647",
    "Food Name": "Sweet potato, wedges, flesh and skin, baked in rapeseed oil",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "589"
  },
  {
    "Food Code": "18-422",
    "Food Name": "Sweetbread, lamb, fried in corn oil",
    "Energy (kcal) (kcal)": "217",
    "Energy (kJ) (kJ)": "910"
  },
  {
    "Food Code": "18-421",
    "Food Name": "Sweetbread, lamb, raw",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "549"
  },
  {
    "Food Code": "13-634",
    "Food Name": "Sweetcorn, baby, boiled in unsalted water",
    "Energy (kcal) (kcal)": "31",
    "Energy (kJ) (kJ)": "133"
  },
  {
    "Food Code": "13-635",
    "Food Name": "Sweetcorn, baby, stir-fried in rapeseed oil",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "351"
  },
  {
    "Food Code": "13-529",
    "Food Name": "Sweetcorn kernels, canned in water, drained",
    "Energy (kcal) (kcal)": "78",
    "Energy (kJ) (kJ)": "330"
  },
  {
    "Food Code": "13-609",
    "Food Name": "Sweetcorn, dried",
    "Energy (kcal) (kcal)": "251",
    "Energy (kJ) (kJ)": "1059"
  },
  {
    "Food Code": "13-508",
    "Food Name": "Sweetcorn, kernels, boiled 'on the cob' in unsalted water",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "284"
  },
  {
    "Food Code": "13-606",
    "Food Name": "Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core",
    "Energy (kcal) (kcal)": "39",
    "Energy (kJ) (kJ)": "166"
  },
  {
    "Food Code": "13-623",
    "Food Name": "Sweetcorn, kernels, 'on-the-cob', raw, weighed with core",
    "Energy (kcal) (kcal)": "36",
    "Energy (kJ) (kJ)": "150"
  },
  {
    "Food Code": "13-622",
    "Food Name": "Sweetcorn, kernels, raw",
    "Energy (kcal) (kcal)": "60",
    "Energy (kJ) (kJ)": "254"
  },
  {
    "Food Code": "17-101",
    "Food Name": "Sweets, boiled",
    "Energy (kcal) (kcal)": "327",
    "Energy (kJ) (kJ)": "1394"
  },
  {
    "Food Code": "17-647",
    "Food Name": "Sweets, chew sweets",
    "Energy (kcal) (kcal)": "377",
    "Energy (kJ) (kJ)": "1599"
  },
  {
    "Food Code": "17-828",
    "Food Name": "Sweets, sherbert",
    "Energy (kcal) (kcal)": "355",
    "Energy (kJ) (kJ)": "1513"
  },
  {
    "Food Code": "16-222",
    "Food Name": "Swordfish, flesh only, grilled",
    "Energy (kcal) (kcal)": "139",
    "Energy (kJ) (kJ)": "583"
  },
  {
    "Food Code": "16-223",
    "Food Name": "Swordfish, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "123",
    "Energy (kJ) (kJ)": "519"
  },
  {
    "Food Code": "16-221",
    "Food Name": "Swordfish, flesh only, raw",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "458"
  },
  {
    "Food Code": "17-064",
    "Food Name": "Syrup, corn, dark",
    "Energy (kcal) (kcal)": "282",
    "Energy (kJ) (kJ)": "1181"
  },
  {
    "Food Code": "17-065",
    "Food Name": "Syrup, golden",
    "Energy (kcal) (kcal)": "298",
    "Energy (kJ) (kJ)": "1269"
  },
  {
    "Food Code": "16-335",
    "Food Name": "Szechuan prawns with vegetables, takeaway",
    "Energy (kcal) (kcal)": "83",
    "Energy (kJ) (kJ)": "347"
  },
  {
    "Food Code": "15-885",
    "Food Name": "Tabouleh",
    "Energy (kcal) (kcal)": "119",
    "Energy (kJ) (kJ)": "497"
  },
  {
    "Food Code": "14-847",
    "Food Name": "Tahini paste",
    "Energy (kcal) (kcal)": "607",
    "Energy (kJ) (kJ)": "2508"
  },
  {
    "Food Code": "14-264",
    "Food Name": "Tamarillos, flesh and seeds",
    "Energy (kcal) (kcal)": "28",
    "Energy (kJ) (kJ)": "120"
  },
  {
    "Food Code": "14-265",
    "Food Name": "Tamarind",
    "Energy (kcal) (kcal)": "238",
    "Energy (kJ) (kJ)": "1011"
  },
  {
    "Food Code": "13-855",
    "Food Name": "Tamarind leaves, fresh",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "486"
  },
  {
    "Food Code": "13-856",
    "Food Name": "Tamarind pulp, flesh only",
    "Energy (kcal) (kcal)": "273",
    "Energy (kJ) (kJ)": "1162"
  },
  {
    "Food Code": "13-375",
    "Food Name": "Tannia, raw",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "453"
  },
  {
    "Food Code": "11-027",
    "Food Name": "Tapioca, raw",
    "Energy (kcal) (kcal)": "359",
    "Energy (kJ) (kJ)": "1531"
  },
  {
    "Food Code": "16-449",
    "Food Name": "Taramasalata",
    "Energy (kcal) (kcal)": "517",
    "Energy (kJ) (kJ)": "2130"
  },
  {
    "Food Code": "13-380",
    "Food Name": "Taro leaves, raw",
    "Energy (kcal) (kcal)": "35",
    "Energy (kJ) (kJ)": "150"
  },
  {
    "Food Code": "13-381",
    "Food Name": "Taro leaves, steamed",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "82"
  },
  {
    "Food Code": "13-377",
    "Food Name": "Taro, baked",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "555"
  },
  {
    "Food Code": "13-378",
    "Food Name": "Taro, boiled in unsalted water",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "386"
  },
  {
    "Food Code": "13-376",
    "Food Name": "Taro, raw",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "451"
  },
  {
    "Food Code": "13-379",
    "Food Name": "Taro, steamed",
    "Energy (kcal) (kcal)": "99",
    "Energy (kJ) (kJ)": "421"
  },
  {
    "Food Code": "13-858",
    "Food Name": "Tarragon, dried, ground",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1237"
  },
  {
    "Food Code": "13-857",
    "Food Name": "Tarragon, fresh",
    "Energy (kcal) (kcal)": "49",
    "Energy (kJ) (kJ)": "206"
  },
  {
    "Food Code": "11-1028",
    "Food Name": "Tart, bakewell, homemade",
    "Energy (kcal) (kcal)": "454",
    "Energy (kJ) (kJ)": "1894"
  },
  {
    "Food Code": "11-1058",
    "Food Name": "Tart, custard, large, homemade",
    "Energy (kcal) (kcal)": "275",
    "Energy (kJ) (kJ)": "1147"
  },
  {
    "Food Code": "11-1093",
    "Food Name": "Tart, mincemeat, one crust, homemade",
    "Energy (kcal) (kcal)": "385",
    "Energy (kJ) (kJ)": "1619"
  },
  {
    "Food Code": "17-722",
    "Food Name": "Tartare sauce",
    "Energy (kcal) (kcal)": "299",
    "Energy (kJ) (kJ)": "1241"
  },
  {
    "Food Code": "11-1123",
    "Food Name": "Tartlets, strawberry, homemade",
    "Energy (kcal) (kcal)": "202",
    "Energy (kJ) (kJ)": "848"
  },
  {
    "Food Code": "11-845",
    "Food Name": "Tarts, bakewell, iced, retail",
    "Energy (kcal) (kcal)": "411",
    "Energy (kJ) (kJ)": "1729"
  },
  {
    "Food Code": "12-461",
    "Food Name": "Tarts, custard, individual",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1102"
  },
  {
    "Food Code": "11-1085",
    "Food Name": "Tarts, jam, homemade",
    "Energy (kcal) (kcal)": "382",
    "Energy (kJ) (kJ)": "1606"
  },
  {
    "Food Code": "11-1086",
    "Food Name": "Tarts, jam, wholemeal, homemade",
    "Energy (kcal) (kcal)": "366",
    "Energy (kJ) (kJ)": "1542"
  },
  {
    "Food Code": "17-165",
    "Food Name": "Tea, black, infusion, average",
    "Energy (kcal) (kcal)": "Tr",
    "Energy (kJ) (kJ)": "2"
  },
  {
    "Food Code": "17-167",
    "Food Name": "Tea, black, infusion, strong",
    "Energy (kcal) (kcal)": "Tr",
    "Energy (kJ) (kJ)": "2"
  },
  {
    "Food Code": "17-166",
    "Food Name": "Tea, black, infusion, weak",
    "Energy (kcal) (kcal)": "Tr",
    "Energy (kJ) (kJ)": "2"
  },
  {
    "Food Code": "17-170",
    "Food Name": "Tea, Chinese, leaves, infusion",
    "Energy (kcal) (kcal)": "1",
    "Energy (kJ) (kJ)": "5"
  },
  {
    "Food Code": "17-171",
    "Food Name": "Tea, green, infusion",
    "Energy (kcal) (kcal)": "Tr",
    "Energy (kJ) (kJ)": "Tr"
  },
  {
    "Food Code": "17-172",
    "Food Name": "Tea, herbal, infusion",
    "Energy (kcal) (kcal)": "1",
    "Energy (kJ) (kJ)": "3"
  },
  {
    "Food Code": "17-169",
    "Food Name": "Tea, infusion, average, with semi-skimmed milk",
    "Energy (kcal) (kcal)": "7",
    "Energy (kJ) (kJ)": "28"
  },
  {
    "Food Code": "17-168",
    "Food Name": "Tea, infusion, average, with whole milk",
    "Energy (kcal) (kcal)": "8",
    "Energy (kJ) (kJ)": "32"
  },
  {
    "Food Code": "13-118",
    "Food Name": "Tempeh",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "697"
  },
  {
    "Food Code": "15-886",
    "Food Name": "Tempeh burgers, fried in vegetable oil",
    "Energy (kcal) (kcal)": "188",
    "Energy (kJ) (kJ)": "792"
  },
  {
    "Food Code": "13-883",
    "Food Name": "Thyme, dried, ground",
    "Energy (kcal) (kcal)": "276",
    "Energy (kJ) (kJ)": "1156"
  },
  {
    "Food Code": "13-893",
    "Food Name": "Thyme, fresh",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "401"
  },
  {
    "Food Code": "14-848",
    "Food Name": "Tigernuts",
    "Energy (kcal) (kcal)": "403",
    "Energy (kJ) (kJ)": "1685"
  },
  {
    "Food Code": "16-154",
    "Food Name": "Tilapia, raw",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "358"
  },
  {
    "Food Code": "15-626",
    "Food Name": "Tinda subji, homemade",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "393"
  },
  {
    "Food Code": "12-476",
    "Food Name": "Tiramisu",
    "Energy (kcal) (kcal)": "244",
    "Energy (kJ) (kJ)": "1021"
  },
  {
    "Food Code": "19-635",
    "Food Name": "Toad in the hole, homemade",
    "Energy (kcal) (kcal)": "285",
    "Energy (kJ) (kJ)": "1190"
  },
  {
    "Food Code": "19-636",
    "Food Name": "Toad in the hole, made with skimmed milk and reduced fat sausages, homemade",
    "Energy (kcal) (kcal)": "175",
    "Energy (kJ) (kJ)": "739"
  },
  {
    "Food Code": "17-646",
    "Food Name": "Toffees, mixed",
    "Energy (kcal) (kcal)": "387",
    "Energy (kJ) (kJ)": "1630"
  },
  {
    "Food Code": "15-887",
    "Food Name": "Tofu burger, baked",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "483"
  },
  {
    "Food Code": "15-888",
    "Food Name": "Tofu spread",
    "Energy (kcal) (kcal)": "208",
    "Energy (kJ) (kJ)": "858"
  },
  {
    "Food Code": "13-570",
    "Food Name": "Tofu, soya bean, steamed",
    "Energy (kcal) (kcal)": "73",
    "Energy (kJ) (kJ)": "304"
  },
  {
    "Food Code": "13-571",
    "Food Name": "Tofu, soya bean, steamed, fried",
    "Energy (kcal) (kcal)": "261",
    "Energy (kJ) (kJ)": "1086"
  },
  {
    "Food Code": "13-382",
    "Food Name": "Tomato juice",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "62"
  },
  {
    "Food Code": "17-709",
    "Food Name": "Tomato ketchup",
    "Energy (kcal) (kcal)": "115",
    "Energy (kJ) (kJ)": "489"
  },
  {
    "Food Code": "13-531",
    "Food Name": "Tomato puree",
    "Energy (kcal) (kcal)": "67",
    "Energy (kJ) (kJ)": "287"
  },
  {
    "Food Code": "50-1173",
    "Food Name": "Tomato sauce, homemade",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "374"
  },
  {
    "Food Code": "13-530",
    "Food Name": "Tomatoes, canned, whole contents",
    "Energy (kcal) (kcal)": "19",
    "Energy (kJ) (kJ)": "80"
  },
  {
    "Food Code": "13-519",
    "Food Name": "Tomatoes, cherry, raw",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "94"
  },
  {
    "Food Code": "13-603",
    "Food Name": "Tomatoes, standard, fried in corn oil",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "371"
  },
  {
    "Food Code": "13-602",
    "Food Name": "Tomatoes, standard, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "371"
  },
  {
    "Food Code": "13-518",
    "Food Name": "Tomatoes, standard, grilled, flesh and seeds only",
    "Energy (kcal) (kcal)": "17",
    "Energy (kJ) (kJ)": "72"
  },
  {
    "Food Code": "13-517",
    "Food Name": "Tomatoes, standard, raw",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "61"
  },
  {
    "Food Code": "15-321",
    "Food Name": "Tomatoes, stuffed with rice",
    "Energy (kcal) (kcal)": "212",
    "Energy (kJ) (kJ)": "887"
  },
  {
    "Food Code": "15-889",
    "Food Name": "Tomatoes, stuffed with vegetables",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "397"
  },
  {
    "Food Code": "18-423",
    "Food Name": "Tongue, lamb, raw",
    "Energy (kcal) (kcal)": "193",
    "Energy (kJ) (kJ)": "800"
  },
  {
    "Food Code": "18-424",
    "Food Name": "Tongue, ox, meat only, pickled, raw",
    "Energy (kcal) (kcal)": "220",
    "Energy (kJ) (kJ)": "914"
  },
  {
    "Food Code": "18-425",
    "Food Name": "Tongue, ox, meat only, pickled, stewed",
    "Energy (kcal) (kcal)": "293",
    "Energy (kJ) (kJ)": "1216"
  },
  {
    "Food Code": "18-426",
    "Food Name": "Tongue, ox, meat only, stewed",
    "Energy (kcal) (kcal)": "242",
    "Energy (kJ) (kJ)": "1007"
  },
  {
    "Food Code": "18-427",
    "Food Name": "Tongue, sheep, meat only, stewed",
    "Energy (kcal) (kcal)": "289",
    "Energy (kJ) (kJ)": "1197"
  },
  {
    "Food Code": "17-736",
    "Food Name": "Tonic water",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "94"
  },
  {
    "Food Code": "17-670",
    "Food Name": "Topic/Snickers and own brand equivalents",
    "Energy (kcal) (kcal)": "479",
    "Energy (kJ) (kJ)": "2005"
  },
  {
    "Food Code": "15-625",
    "Food Name": "Tori ki subji, homemade",
    "Energy (kcal) (kcal)": "108",
    "Energy (kJ) (kJ)": "447"
  },
  {
    "Food Code": "12-408",
    "Food Name": "Torte, fruit",
    "Energy (kcal) (kcal)": "258",
    "Energy (kJ) (kJ)": "1080"
  },
  {
    "Food Code": "17-644",
    "Food Name": "Tortilla chips fried in sunflower oil",
    "Energy (kcal) (kcal)": "504",
    "Energy (kJ) (kJ)": "2110"
  },
  {
    "Food Code": "11-925",
    "Food Name": "Tortilla, wheat, soft",
    "Energy (kcal) (kcal)": "285",
    "Energy (kJ) (kJ)": "1206"
  },
  {
    "Food Code": "14-849",
    "Food Name": "Trail mix",
    "Energy (kcal) (kcal)": "432",
    "Energy (kJ) (kJ)": "1804"
  },
  {
    "Food Code": "11-1126",
    "Food Name": "Treacle tart, homemade",
    "Energy (kcal) (kcal)": "380",
    "Energy (kJ) (kJ)": "1599"
  },
  {
    "Food Code": "17-826",
    "Food Name": "Treacle, black",
    "Energy (kcal) (kcal)": "257",
    "Energy (kJ) (kJ)": "1096"
  },
  {
    "Food Code": "12-409",
    "Food Name": "Trifle, fruit, retail",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "689"
  },
  {
    "Food Code": "12-600",
    "Food Name": "Trifle, homemade",
    "Energy (kcal) (kcal)": "167",
    "Energy (kJ) (kJ)": "700"
  },
  {
    "Food Code": "12-601",
    "Food Name": "Trifle, with Dream Topping",
    "Energy (kcal) (kcal)": "152",
    "Energy (kJ) (kJ)": "638"
  },
  {
    "Food Code": "19-637",
    "Food Name": "Tripe and onions, stewed, homemade",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "391"
  },
  {
    "Food Code": "18-428",
    "Food Name": "Tripe, dressed, raw",
    "Energy (kcal) (kcal)": "33",
    "Energy (kJ) (kJ)": "139"
  },
  {
    "Food Code": "50-502",
    "Food Name": "Tripe, dressed, stewed in milk",
    "Energy (kcal) (kcal)": "100",
    "Energy (kJ) (kJ)": "418"
  },
  {
    "Food Code": "16-224",
    "Food Name": "Trout, brown, raw",
    "Energy (kcal) (kcal)": "112",
    "Energy (kJ) (kJ)": "470"
  },
  {
    "Food Code": "50-629",
    "Food Name": "Trout, brown, steamed",
    "Energy (kcal) (kcal)": "135",
    "Energy (kJ) (kJ)": "566"
  },
  {
    "Food Code": "50-630",
    "Food Name": "Trout, brown, steamed, weighed with bones",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "375"
  },
  {
    "Food Code": "16-489",
    "Food Name": "Trout, rainbow, baked, flesh only, fillets weighed with bones and skin",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "548"
  },
  {
    "Food Code": "16-396",
    "Food Name": "Trout, rainbow, flesh only, baked",
    "Energy (kcal) (kcal)": "150",
    "Energy (kJ) (kJ)": "630"
  },
  {
    "Food Code": "16-395",
    "Food Name": "Trout, rainbow, flesh only, raw",
    "Energy (kcal) (kcal)": "127",
    "Energy (kJ) (kJ)": "534"
  },
  {
    "Food Code": "17-098",
    "Food Name": "Truffles, mocha, homemade",
    "Energy (kcal) (kcal)": "488",
    "Energy (kJ) (kJ)": "2049"
  },
  {
    "Food Code": "17-837",
    "Food Name": "Truffles, rum, homemade",
    "Energy (kcal) (kcal)": "529",
    "Energy (kJ) (kJ)": "2209"
  },
  {
    "Food Code": "16-416",
    "Food Name": "Tuna, canned in brine, drained",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "460"
  },
  {
    "Food Code": "16-417",
    "Food Name": "Tuna, canned in sunflower oil, drained",
    "Energy (kcal) (kcal)": "159",
    "Energy (kJ) (kJ)": "669"
  },
  {
    "Food Code": "16-400",
    "Food Name": "Tuna, flesh only, baked",
    "Energy (kcal) (kcal)": "136",
    "Energy (kJ) (kJ)": "579"
  },
  {
    "Food Code": "16-399",
    "Food Name": "Tuna, flesh only, raw",
    "Energy (kcal) (kcal)": "107",
    "Energy (kJ) (kJ)": "454"
  },
  {
    "Food Code": "16-156",
    "Food Name": "Turbot, flesh only, grilled",
    "Energy (kcal) (kcal)": "122",
    "Energy (kJ) (kJ)": "514"
  },
  {
    "Food Code": "16-157",
    "Food Name": "Turbot, flesh only, grilled, weighed with bones and skin",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "319"
  },
  {
    "Food Code": "16-155",
    "Food Name": "Turbot, flesh only, raw",
    "Energy (kcal) (kcal)": "95",
    "Energy (kJ) (kJ)": "401"
  },
  {
    "Food Code": "19-638",
    "Food Name": "Turkey and pasta bake, homemade",
    "Energy (kcal) (kcal)": "130",
    "Energy (kJ) (kJ)": "545"
  },
  {
    "Food Code": "19-543",
    "Food Name": "Turkey slices",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "481"
  },
  {
    "Food Code": "18-356",
    "Food Name": "Turkey, breast, fillet, grilled, meat only",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "658"
  },
  {
    "Food Code": "18-348",
    "Food Name": "Turkey, dark meat, raw",
    "Energy (kcal) (kcal)": "104",
    "Energy (kJ) (kJ)": "439"
  },
  {
    "Food Code": "18-358",
    "Food Name": "Turkey, dark meat, roasted",
    "Energy (kcal) (kcal)": "177",
    "Energy (kJ) (kJ)": "745"
  },
  {
    "Food Code": "18-365",
    "Food Name": "Turkey, drumsticks, roasted, meat and skin",
    "Energy (kcal) (kcal)": "186",
    "Energy (kJ) (kJ)": "780"
  },
  {
    "Food Code": "18-366",
    "Food Name": "Turkey, drumsticks, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "561"
  },
  {
    "Food Code": "18-364",
    "Food Name": "Turkey, drumsticks, roasted, meat only",
    "Energy (kcal) (kcal)": "162",
    "Energy (kJ) (kJ)": "683"
  },
  {
    "Food Code": "18-349",
    "Food Name": "Turkey, light meat, raw",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "444"
  },
  {
    "Food Code": "18-359",
    "Food Name": "Turkey, light meat, roasted",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "648"
  },
  {
    "Food Code": "18-350",
    "Food Name": "Turkey, meat, average, raw",
    "Energy (kcal) (kcal)": "105",
    "Energy (kJ) (kJ)": "443"
  },
  {
    "Food Code": "18-361",
    "Food Name": "Turkey, meat, average, roasted",
    "Energy (kcal) (kcal)": "166",
    "Energy (kJ) (kJ)": "701"
  },
  {
    "Food Code": "18-354",
    "Food Name": "Turkey, mince, stewed",
    "Energy (kcal) (kcal)": "176",
    "Energy (kJ) (kJ)": "739"
  },
  {
    "Food Code": "18-360",
    "Food Name": "Turkey, self-basting, light meat, roasted",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "688"
  },
  {
    "Food Code": "18-362",
    "Food Name": "Turkey, skin, dry, roasted",
    "Energy (kcal) (kcal)": "481",
    "Energy (kJ) (kJ)": "1995"
  },
  {
    "Food Code": "18-363",
    "Food Name": "Turkey, skin, moist, roasted",
    "Energy (kcal) (kcal)": "372",
    "Energy (kJ) (kJ)": "1542"
  },
  {
    "Food Code": "18-351",
    "Food Name": "Turkey, skin, raw",
    "Energy (kcal) (kcal)": "332",
    "Energy (kJ) (kJ)": "1374"
  },
  {
    "Food Code": "19-640",
    "Food Name": "Turkey, stir-fried with vegetables, homemade",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "345"
  },
  {
    "Food Code": "18-357",
    "Food Name": "Turkey, strips, stir-fried in corn oil",
    "Energy (kcal) (kcal)": "164",
    "Energy (kJ) (kJ)": "692"
  },
  {
    "Food Code": "18-355",
    "Food Name": "Turkey, thighs, diced, casseroled, meat only",
    "Energy (kcal) (kcal)": "181",
    "Energy (kJ) (kJ)": "760"
  },
  {
    "Food Code": "18-352",
    "Food Name": "Turkey, whole, raw",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "560"
  },
  {
    "Food Code": "18-353",
    "Food Name": "Turkey, whole, raw, weighed with bone",
    "Energy (kcal) (kcal)": "93",
    "Energy (kJ) (kJ)": "390"
  },
  {
    "Food Code": "18-367",
    "Food Name": "Turkey, whole, roasted, meat and skin",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "799"
  },
  {
    "Food Code": "18-368",
    "Food Name": "Turkey, whole, roasted, meat and skin, weighed with bone",
    "Energy (kcal) (kcal)": "124",
    "Energy (kJ) (kJ)": "519"
  },
  {
    "Food Code": "17-593",
    "Food Name": "Turkish delight, with nuts, homemade",
    "Energy (kcal) (kcal)": "348",
    "Energy (kJ) (kJ)": "1478"
  },
  {
    "Food Code": "17-122",
    "Food Name": "Turkish delight, without nuts",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1257"
  },
  {
    "Food Code": "13-861",
    "Food Name": "Turmeric, ground",
    "Energy (kcal) (kcal)": "N",
    "Energy (kJ) (kJ)": "N"
  },
  {
    "Food Code": "13-392",
    "Food Name": "Turnip tops, boiled in unsalted water",
    "Energy (kcal) (kcal)": "13",
    "Energy (kJ) (kJ)": "53"
  },
  {
    "Food Code": "13-391",
    "Food Name": "Turnip, boiled in unsalted water",
    "Energy (kcal) (kcal)": "12",
    "Energy (kJ) (kJ)": "51"
  },
  {
    "Food Code": "13-389",
    "Food Name": "Turnip, flesh only, raw",
    "Energy (kcal) (kcal)": "23",
    "Energy (kJ) (kJ)": "98"
  },
  {
    "Food Code": "17-694",
    "Food Name": "Twiglets",
    "Energy (kcal) (kcal)": "393",
    "Energy (kJ) (kJ)": "1659"
  },
  {
    "Food Code": "12-547",
    "Food Name": "Tzatziki",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "314"
  },
  {
    "Food Code": "12-468",
    "Food Name": "Urad dahl, homemade",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "340"
  },
  {
    "Food Code": "18-487",
    "Food Name": "Veal, escalope, fried in corn oil",
    "Energy (kcal) (kcal)": "196",
    "Energy (kJ) (kJ)": "825"
  },
  {
    "Food Code": "18-486",
    "Food Name": "Veal, escalope, raw",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "449"
  },
  {
    "Food Code": "18-094",
    "Food Name": "Veal, mince, raw",
    "Energy (kcal) (kcal)": "144",
    "Energy (kJ) (kJ)": "604"
  },
  {
    "Food Code": "18-095",
    "Food Name": "Veal, mince, stewed",
    "Energy (kcal) (kcal)": "205",
    "Energy (kJ) (kJ)": "858"
  },
  {
    "Food Code": "15-656",
    "Food Name": "Vegeburger, retail, grilled",
    "Energy (kcal) (kcal)": "161",
    "Energy (kJ) (kJ)": "677"
  },
  {
    "Food Code": "15-657",
    "Food Name": "Vegetable and cheese grill/burger, in crumbs, baked/grilled",
    "Energy (kcal) (kcal)": "240",
    "Energy (kJ) (kJ)": "1005"
  },
  {
    "Food Code": "15-650",
    "Food Name": "Vegetable bake, homemade",
    "Energy (kcal) (kcal)": "121",
    "Energy (kJ) (kJ)": "509"
  },
  {
    "Food Code": "15-344",
    "Food Name": "Vegetable stir fry mix, fried in corn oil",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "15-661",
    "Food Name": "Vegetable stir fry mix, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "15-345",
    "Food Name": "Vegetable stir fry mix, fried in sunflower oil",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "15-621",
    "Food Name": "Vegetables, mixed, cooked with onion, spice and tomatoes, homemade",
    "Energy (kcal) (kcal)": "82",
    "Energy (kJ) (kJ)": "342"
  },
  {
    "Food Code": "13-543",
    "Food Name": "Vegetables, mixed, frozen, boiled in unsalted water",
    "Energy (kcal) (kcal)": "42",
    "Energy (kJ) (kJ)": "180"
  },
  {
    "Food Code": "13-604",
    "Food Name": "Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil",
    "Energy (kcal) (kcal)": "64",
    "Energy (kJ) (kJ)": "270"
  },
  {
    "Food Code": "15-364",
    "Food Name": "Vegetables, stir-fried, takeaway",
    "Energy (kcal) (kcal)": "52",
    "Energy (kJ) (kJ)": "216"
  },
  {
    "Food Code": "19-610",
    "Food Name": "Venison in red wine and port, homemade",
    "Energy (kcal) (kcal)": "88",
    "Energy (kJ) (kJ)": "369"
  },
  {
    "Food Code": "18-390",
    "Food Name": "Venison, meat only, raw",
    "Energy (kcal) (kcal)": "103",
    "Energy (kJ) (kJ)": "437"
  },
  {
    "Food Code": "18-491",
    "Food Name": "Venison, roast",
    "Energy (kcal) (kcal)": "165",
    "Energy (kJ) (kJ)": "698"
  },
  {
    "Food Code": "17-239",
    "Food Name": "Vermouth, dry",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "453"
  },
  {
    "Food Code": "15-823",
    "Food Name": "Vine leaves, stuffed with rice",
    "Energy (kcal) (kcal)": "263",
    "Energy (kJ) (kJ)": "1094"
  },
  {
    "Food Code": "17-339",
    "Food Name": "Vinegar",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "89"
  },
  {
    "Food Code": "11-800",
    "Food Name": "Wafers, plain ice cream wafers, not filled",
    "Energy (kcal) (kcal)": "368",
    "Energy (kJ) (kJ)": "1565"
  },
  {
    "Food Code": "11-1130",
    "Food Name": "Waffles, homemade",
    "Energy (kcal) (kcal)": "335",
    "Energy (kJ) (kJ)": "1408"
  },
  {
    "Food Code": "14-879",
    "Food Name": "Walnuts, kernel only",
    "Energy (kcal) (kcal)": "688",
    "Energy (kJ) (kJ)": "2837"
  },
  {
    "Food Code": "14-887",
    "Food Name": "Walnuts, kernel only, weighed with shells",
    "Energy (kcal) (kcal)": "295",
    "Energy (kJ) (kJ)": "1217"
  },
  {
    "Food Code": "13-394",
    "Food Name": "Water chestnuts, raw",
    "Energy (kcal) (kcal)": "46",
    "Energy (kJ) (kJ)": "198"
  },
  {
    "Food Code": "17-377",
    "Food Name": "Water, distilled",
    "Energy (kcal) (kcal)": "0",
    "Energy (kJ) (kJ)": "0"
  },
  {
    "Food Code": "13-669",
    "Food Name": "Watercress, raw",
    "Energy (kcal) (kcal)": "10",
    "Energy (kJ) (kJ)": "43"
  },
  {
    "Food Code": "11-1131",
    "Food Name": "Welsh cakes, homemade",
    "Energy (kcal) (kcal)": "432",
    "Energy (kJ) (kJ)": "1816"
  },
  {
    "Food Code": "11-1132",
    "Food Name": "Welsh cheesecakes, homemade",
    "Energy (kcal) (kcal)": "420",
    "Energy (kJ) (kJ)": "1760"
  },
  {
    "Food Code": "12-602",
    "Food Name": "Welsh rarebit, homemade",
    "Energy (kcal) (kcal)": "398",
    "Energy (kJ) (kJ)": "1656"
  },
  {
    "Food Code": "12-603",
    "Food Name": "Welsh rarebit, wholemeal, homemade",
    "Energy (kcal) (kcal)": "387",
    "Energy (kJ) (kJ)": "1612"
  },
  {
    "Food Code": "11-904",
    "Food Name": "Wheat, bulgur, raw",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1499"
  },
  {
    "Food Code": "11-907",
    "Food Name": "Wheatgerm",
    "Energy (kcal) (kcal)": "352",
    "Energy (kJ) (kJ)": "1490"
  },
  {
    "Food Code": "16-268",
    "Food Name": "Whelks, boiled",
    "Energy (kcal) (kcal)": "89",
    "Energy (kJ) (kJ)": "376"
  },
  {
    "Food Code": "16-269",
    "Food Name": "Whelks, boiled, weighed with shells",
    "Energy (kcal) (kcal)": "30",
    "Energy (kJ) (kJ)": "128"
  },
  {
    "Food Code": "16-158",
    "Food Name": "White fish, dried, salted",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "627"
  },
  {
    "Food Code": "17-667",
    "Food Name": "White sauce, savoury, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "131",
    "Energy (kJ) (kJ)": "548"
  },
  {
    "Food Code": "17-778",
    "Food Name": "White sauce, savoury, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "493"
  },
  {
    "Food Code": "17-779",
    "Food Name": "White sauce, savoury, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "158",
    "Energy (kJ) (kJ)": "660"
  },
  {
    "Food Code": "17-841",
    "Food Name": "White sauce, sweet, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "146",
    "Energy (kJ) (kJ)": "615"
  },
  {
    "Food Code": "17-842",
    "Food Name": "White sauce, sweet, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "134",
    "Energy (kJ) (kJ)": "565"
  },
  {
    "Food Code": "17-843",
    "Food Name": "White sauce, sweet, made with whole milk, homemade",
    "Energy (kcal) (kcal)": "163",
    "Energy (kJ) (kJ)": "684"
  },
  {
    "Food Code": "16-231",
    "Food Name": "Whitebait, in flour, fried",
    "Energy (kcal) (kcal)": "525",
    "Energy (kJ) (kJ)": "2174"
  },
  {
    "Food Code": "14-268",
    "Food Name": "Whitecurrants, raw",
    "Energy (kcal) (kcal)": "26",
    "Energy (kJ) (kJ)": "112"
  },
  {
    "Food Code": "14-269",
    "Food Name": "Whitecurrants, stewed with sugar",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "245"
  },
  {
    "Food Code": "14-270",
    "Food Name": "Whitecurrants, stewed without sugar",
    "Energy (kcal) (kcal)": "22",
    "Energy (kJ) (kJ)": "95"
  },
  {
    "Food Code": "16-159",
    "Food Name": "Whiting, flesh only, raw",
    "Energy (kcal) (kcal)": "81",
    "Energy (kJ) (kJ)": "344"
  },
  {
    "Food Code": "16-160",
    "Food Name": "Whiting, flesh only, steamed",
    "Energy (kcal) (kcal)": "92",
    "Energy (kJ) (kJ)": "389"
  },
  {
    "Food Code": "16-161",
    "Food Name": "Whiting, flesh only, steamed, weighed with bones and skin",
    "Energy (kcal) (kcal)": "85",
    "Energy (kJ) (kJ)": "361"
  },
  {
    "Food Code": "16-162",
    "Food Name": "Whiting, in crumbs, fried in blended oil",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "801"
  },
  {
    "Food Code": "16-163",
    "Food Name": "Whiting, in crumbs, fried in blended oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "721"
  },
  {
    "Food Code": "16-164",
    "Food Name": "Whiting, in crumbs, fried in dripping",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "801"
  },
  {
    "Food Code": "16-165",
    "Food Name": "Whiting, in crumbs, fried in dripping, weighed with bones and skin",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "721"
  },
  {
    "Food Code": "16-166",
    "Food Name": "Whiting, in crumbs, fried in sunflower oil",
    "Energy (kcal) (kcal)": "191",
    "Energy (kJ) (kJ)": "801"
  },
  {
    "Food Code": "16-167",
    "Food Name": "Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin",
    "Energy (kcal) (kcal)": "172",
    "Energy (kJ) (kJ)": "721"
  },
  {
    "Food Code": "19-641",
    "Food Name": "Wiener schnitzel, homemade",
    "Energy (kcal) (kcal)": "213",
    "Energy (kJ) (kJ)": "897"
  },
  {
    "Food Code": "17-812",
    "Food Name": "Wine, mulled wine, homemade",
    "Energy (kcal) (kcal)": "155",
    "Energy (kJ) (kJ)": "651"
  },
  {
    "Food Code": "17-752",
    "Food Name": "Wine, red",
    "Energy (kcal) (kcal)": "76",
    "Energy (kJ) (kJ)": "315"
  },
  {
    "Food Code": "17-754",
    "Food Name": "Wine, rose, medium",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "329"
  },
  {
    "Food Code": "17-755",
    "Food Name": "Wine, white, dry",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "309"
  },
  {
    "Food Code": "17-756",
    "Food Name": "Wine, white, medium",
    "Energy (kcal) (kcal)": "75",
    "Energy (kJ) (kJ)": "313"
  },
  {
    "Food Code": "17-757",
    "Food Name": "Wine, white, sparkling",
    "Energy (kcal) (kcal)": "84",
    "Energy (kJ) (kJ)": "351"
  },
  {
    "Food Code": "17-233",
    "Food Name": "Wine, white, sweet",
    "Energy (kcal) (kcal)": "94",
    "Energy (kJ) (kJ)": "394"
  },
  {
    "Food Code": "16-270",
    "Food Name": "Winkles, boiled",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "306"
  },
  {
    "Food Code": "16-271",
    "Food Name": "Winkles, boiled, weighed with shells",
    "Energy (kcal) (kcal)": "14",
    "Energy (kJ) (kJ)": "58"
  },
  {
    "Food Code": "17-723",
    "Food Name": "Worcestershire sauce",
    "Energy (kcal) (kcal)": "113",
    "Energy (kJ) (kJ)": "480"
  },
  {
    "Food Code": "13-398",
    "Food Name": "Yam, baked",
    "Energy (kcal) (kcal)": "153",
    "Energy (kJ) (kJ)": "651"
  },
  {
    "Food Code": "13-655",
    "Food Name": "Yam, flesh only, boiled in unsalted water",
    "Energy (kcal) (kcal)": "118",
    "Energy (kJ) (kJ)": "504"
  },
  {
    "Food Code": "13-397",
    "Food Name": "Yam, flesh only, raw",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "13-401",
    "Food Name": "Yam, steamed",
    "Energy (kcal) (kcal)": "114",
    "Energy (kJ) (kJ)": "488"
  },
  {
    "Food Code": "17-517",
    "Food Name": "Yeast extract",
    "Energy (kcal) (kcal)": "180",
    "Energy (kJ) (kJ)": "763"
  },
  {
    "Food Code": "17-378",
    "Food Name": "Yeast, bakers, compressed",
    "Energy (kcal) (kcal)": "53",
    "Energy (kJ) (kJ)": "226"
  },
  {
    "Food Code": "17-379",
    "Food Name": "Yeast, dried",
    "Energy (kcal) (kcal)": "169",
    "Energy (kJ) (kJ)": "717"
  },
  {
    "Food Code": "12-377",
    "Food Name": "Yogurt, Greek style, fruit",
    "Energy (kcal) (kcal)": "137",
    "Energy (kJ) (kJ)": "572"
  },
  {
    "Food Code": "12-555",
    "Food Name": "Yogurt, Greek style, plain",
    "Energy (kcal) (kcal)": "133",
    "Energy (kJ) (kJ)": "551"
  },
  {
    "Food Code": "12-380",
    "Food Name": "Yogurt, low fat, fruit",
    "Energy (kcal) (kcal)": "78",
    "Energy (kJ) (kJ)": "331"
  },
  {
    "Food Code": "12-904",
    "Food Name": "Yogurt, low fat, hazelnut",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "387"
  },
  {
    "Food Code": "12-379",
    "Food Name": "Yogurt, low fat, plain",
    "Energy (kcal) (kcal)": "57",
    "Energy (kJ) (kJ)": "243"
  },
  {
    "Food Code": "12-905",
    "Food Name": "Yogurt, low fat, toffee",
    "Energy (kcal) (kcal)": "91",
    "Energy (kJ) (kJ)": "386"
  },
  {
    "Food Code": "12-609",
    "Food Name": "Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified",
    "Energy (kcal) (kcal)": "72",
    "Energy (kJ) (kJ)": "306"
  },
  {
    "Food Code": "12-532",
    "Food Name": "Yogurt, virtually fat free/diet, fruit",
    "Energy (kcal) (kcal)": "59",
    "Energy (kJ) (kJ)": "250"
  },
  {
    "Food Code": "12-533",
    "Food Name": "Yogurt, virtually fat free/diet, plain",
    "Energy (kcal) (kcal)": "54",
    "Energy (kJ) (kJ)": "230"
  },
  {
    "Food Code": "12-375",
    "Food Name": "Yogurt, whole milk, fruit",
    "Energy (kcal) (kcal)": "109",
    "Energy (kJ) (kJ)": "463"
  },
  {
    "Food Code": "12-530",
    "Food Name": "Yogurt, whole milk, infant, fruit flavour",
    "Energy (kcal) (kcal)": "90",
    "Energy (kJ) (kJ)": "378"
  },
  {
    "Food Code": "12-184",
    "Food Name": "Yogurt, whole milk, plain",
    "Energy (kcal) (kcal)": "79",
    "Energy (kJ) (kJ)": "333"
  },
  {
    "Food Code": "12-515",
    "Food Name": "Yogurt, whole milk, twin pot, not fruit",
    "Energy (kcal) (kcal)": "148",
    "Energy (kJ) (kJ)": "623"
  },
  {
    "Food Code": "12-531",
    "Food Name": "Yogurt, whole milk, twin pot, thick and creamy with fruit",
    "Energy (kcal) (kcal)": "106",
    "Energy (kJ) (kJ)": "446"
  },
  {
    "Food Code": "11-960",
    "Food Name": "Yorkshire pudding, made with semi-skimmed milk, homemade",
    "Energy (kcal) (kcal)": "197",
    "Energy (kJ) (kJ)": "830"
  },
  {
    "Food Code": "11-1135",
    "Food Name": "Yorkshire pudding, made with skimmed milk, homemade",
    "Energy (kcal) (kcal)": "190",
    "Energy (kJ) (kJ)": "801"
  },
  {
    "Food Code": "11-1146",
    "Food Name": "Yorkshire pudding, made with whole milk",
    "Energy (kcal) (kcal)": "211",
    "Energy (kJ) (kJ)": "889"
  }
]