💡 1. Search for a Panera food by typing its name, category, or serving size.
💡 2. Click the exact food/serving option you want.
💡 3. Set the number of servings of the selected food.
💡 4. Click "Add to Meal".
💡 5. Search and add additional foods one by one.
💡 Add a Panera food name, serving size, weight and energy.
💡 Then search for the custom Panera food above and add it to your meal.
Explore Panera foods and beverages with their listed serving sizes, calories, and calories from fat. With the Build Your Own Meal function in Calorie Calculator, you can select Panera foods, adjust their serving sizes and quantities, and calculate the total calories for a complete meal.
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Asiago Cheese Bagel | 1 Bagel | 350 kcal | 80 kcal |
| Asiago Everything Bagel | 1 Bagel | 370 kcal | 90 kcal |
| Blueberry Bagel | 1 Bagel | 290 kcal | 10 kcal |
| Chocolate Chip Bagel | 1 Bagel | 330 kcal | 40 kcal |
| Cinnamon Crunch Bagel | 1 Bagel | 430 kcal | 60 kcal |
| Cinnamon Swirl Raisin Bagel | 1 Bagel | 300 kcal | 10 kcal |
| Everything Bagel | 1 Bagel | 300 kcal | 20 kcal |
| Multigrain Bagel Flat | 1 Bagel | 190 kcal | 20 kcal |
| Plain Bagel | 1 Bagel | 280 kcal | 10 kcal |
| Sesame Bagel | 1 Bagel | 310 kcal | 30 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Honey Walnut Cream Cheese Spread - 1.5 oz | 1 Container | 130 kcal | 90 kcal |
| Honey Walnut Cream Cheese Spread - 8 oz | 2 Tbsp | 90 kcal | 60 kcal |
| Plain Cream Cheese Spread - 1.5 oz | 1 Container | 110 kcal | 90 kcal |
| Plain Cream Cheese Spread - 8 oz | 2 Tbsp | 80 kcal | 70 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Artisan Ciabatta | 2 oz (about 2 3/4 inch slice / 57g) | 150 kcal | 10 kcal |
| Black Pepper Focaccia | 2 oz (about 1 3/4 inch slice / 57g) | 160 kcal | 25 kcal |
| Classic White Loaf | 2.2 oz (about 3/4 inch slice / 62g) | 190 kcal | 35 kcal |
| Country Rustic Sourdough | 2 oz (about 2/3 inch slice / 57g) | 140 kcal | 5 kcal |
| French Baguette | 2 oz (about 2 3/4 inch slice / 57g) | 150 kcal | 5 kcal |
| Italian Style Roll | 2 oz (about 2.5 inch slice / 57g) | 150 kcal | 20 kcal |
| Tomato Basil Miche | 2 oz (about 1/2 inch slice / 57g) | 150 kcal | 5 kcal |
| Whole Grain Lahvash | 1 Lahvash | 170 kcal | 35 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Bread Portion - Croissant | 1 Croissant | 260 kcal | 100 kcal |
| Bread Portion - Italian Style Roll | 1/2 Roll | 230 kcal | 25 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Sourdough Soup Bowl | 1 Bread Bowl | 650 kcal | 20 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Breakfast Portion - Artisan Ciabatta | 1/3 Loaf | 250 kcal | 20 kcal |
| Breakfast Portion - Black Pepper Focaccia | 1/4 loaf | 210 kcal | 30 kcal |
| Breakfast Portion - Classic White Miche | 1 Slice | 190 kcal | 35 kcal |
| Breakfast Portion - Country Rustic Sourdough | 1 Slice | 130 kcal | 5 kcal |
| Breakfast Portion - French Baguette | 1/4 Baguette | 290 kcal | 10 kcal |
| Breakfast Portion - Tomato Basil Miche | 1 Slice | 160 kcal | 5 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Asiago Bagel Stack - Sausage & Egg | 1 Sandwich | 810 kcal | 450 kcal |
| Asiago Everything Bagel Stack Sandwich - Wake-Up BLT | 1 Sandwich | 570 kcal | 220 kcal |
| Bacon Double Take on Black Pepper Focaccia | 1 Sandwich | 550 kcal | 260 kcal |
| Bacon, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 470 kcal | 180 kcal |
| Bacon, Egg & Cheese on Croissant | 1 Sandwich | 480 kcal | 260 kcal |
| Breakfast Asiago Bagel Stack - Farmhouse Duo | 1 Sandwich | 730 kcal | 360 kcal |
| Chipotle Chicken, Egg & Avo on Artisan Ciabatta | 1 Sandwich | 600 kcal | 280 kcal |
| Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 430 kcal | 140 kcal |
| Egg & Cheese on Croissant | 1 Sandwich | 440 kcal | 230 kcal |
| Ham Croissant Benny | 1 Sandwich | 430 kcal | 220 kcal |
| Ham, Egg & Cheese on Ciabatta | 1 Sandwich | 460 kcal | 150 kcal |
| Sausage, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 610 kcal | 290 kcal |
| Sausage, Egg & Cheese on Croissant | 1 Sandwich | 620 kcal | 380 kcal |
| Steak & Wake on Ciabatta | 1 Sandwich | 520 kcal | 180 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Egg Whites | 1 Portion | 30 kcal | 5 kcal |
| Scrambled Egg | 1 egg | 90 kcal | 60 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Frittata - Broccoli Cheddar | 1 Crustless Frittata | 280 kcal | 180 kcal |
| Frittata - Five Cheese & Bacon | 1 Crustless Frittata | 300 kcal | 200 kcal |
| Souffle - Four Cheese | 1 Souffle | 470 kcal | 270 kcal |
| Souffle - Spinach & Bacon | 1 Souffle | 550 kcal | 330 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecans | 1 Bowl | 230 kcal | 25 kcal |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 1 Bowl | 330 kcal | 120 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Market Bowl - All-In Veggie - Half | 1/2 Bowl | 450 kcal | 220 kcal |
| Market Bowl - Carnitas Elote - Half | 1/2 Bowl | 550 kcal | 280 kcal |
| Market Bowl - Carnitas Elote - Whole | 1 Bowl | 1100 kcal | 570 kcal |
| Market Bowl - Sesame Ginger Chicken - Half | 1/2 Bowl | 470 kcal | 200 kcal |
| Market Bowl - Sesame Ginger Chicken - Half - No Almonds | 1/2 Bowl | 420 kcal | 180 kcal |
| Market Bowl - Sesame Ginger Chicken - Whole | 1 Bowl | 930 kcal | 400 kcal |
| Market Bowl - Sesame Ginger Chicken - Whole - No Almonds | 1 Bowl | 840 kcal | 360 kcal |
| Market Bowl -All-In Veggie - Whole | 1 Bowl | 910 kcal | 440 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Grilled Cheese on Classic White Loaf - Half | 1/2 Sandwich | 400 kcal | 190 kcal |
| Grilled Cheese on Classic White Loaf - Whole | 1 Sandwich | 810 kcal | 380 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half | 1/2 Sandwich | 500 kcal | 240 kcal |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole | 1 Sandwich | 1000 kcal | 470 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Asiago Bagel Stack Sandwich - Chicken Roma | 1 Sandwich | 610 kcal | 250 kcal |
| Asiago Bagel Stack Sandwich - Spicy Steak | 1 Sandwich | 630 kcal | 230 kcal |
| Bacon Turkey Bravo® Sandwich on Tomato Basil - Half | 1/2 Sandwich | 430 kcal | 180 kcal |
| Bacon Turkey Bravo® Sandwich on Tomato Basil - Whole | 1 Sandwich | 860 kcal | 360 kcal |
| Chicken Bacon Rancher on Black Pepper Focaccia - Half | 1/2 Sandwich | 510 kcal | 230 kcal |
| Chicken Bacon Rancher on Black Pepper Focaccia - Whole | 1 Sandwich | 1010 kcal | 460 kcal |
| Chicken Pesto Ciabatta Dipper - Half | 1/2 Sandwich + Dipper | 560 kcal | 190 kcal |
| Chicken Pesto Ciabatta Dipper - Whole | 1 Sandwich + Dipper | 1010 kcal | 320 kcal |
| Ciabatta Cheesesteak on Ciabatta- Half | 1/2 Sandwich | 580 kcal | 240 kcal |
| Ciabatta Cheesesteak on Ciabatta- Whole | 1 Sandwich | 1160 kcal | 490 kcal |
| Cranberry Walnut Chicken Salad on Country Rustic - Half | 1/2 Sandwich | 350 kcal | 150 kcal |
| Cranberry Walnut Chicken Salad on Country Rustic - Whole | 1 Sandwich | 690 kcal | 300 kcal |
| French Ciabatta Dipper - Half | 1/2 Sandwich + Dipper | 640 kcal | 270 kcal |
| French Ciabatta Dipper - Whole | 1 Sandwich + Dipper | 1240 kcal | 520 kcal |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half | 1/2 Sandwich | 470 kcal | 250 kcal |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole | 1 Sandwich | 940 kcal | 490 kcal |
| Mediterranean Veggie on Tomato Basil - Half | 1/2 Sandwich | 260 kcal | 60 kcal |
| Mediterranean Veggie on Tomato Basil - Whole | 1 Sandwich | 520 kcal | 130 kcal |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Half | 1/2 Sandwich | 410 kcal | 100 kcal |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Whole | 1 Sandwich | 820 kcal | 190 kcal |
| Spicy Fiesta Chicken on Ciabatta - Half | 1/2 Sandwich | 470 kcal | 140 kcal |
| Spicy Fiesta Chicken on Ciabatta - Whole | 1 Sandwich | 940 kcal | 290 kcal |
| Toasted Caprese Focaccia - Half | 1/2 sandwich | 370 kcal | 120 kcal |
| Toasted Caprese Focaccia - Whole | 1sandwich | 740 kcal | 240 kcal |
| Toasted Frontega Chicken on Black Pepper Focaccia - Half | 1/2 Sandwich | 430 kcal | 170 kcal |
| Toasted Frontega Chicken on Black Pepper Focaccia - Whole | 1 Sandwich | 860 kcal | 350 kcal |
| Toasted Italiano on Baguette - Half | 1/2 Sandwich | 670 kcal | 290 kcal |
| Toasted Italiano on Baguette - Whole | 1 Sandwich | 1330 kcal | 580 kcal |
| Tomato Basil BLT on Tomato Basil Miche - Half | 1/2 Sandwich | 390 kcal | 200 kcal |
| Tomato Basil BLT on Tomato Basil Miche - Whole | 1 Sandwich | 780 kcal | 400 kcal |
| Tuna Salad on Country Rustic Sourdough - Half | 1/2 Sandwich | 300 kcal | 130 kcal |
| Tuna Salad on Country Rustic Sourdough - Whole | 1 Sandwich | 590 kcal | 260 kcal |
| Turkey & Cheddar on Country Rustic Sourdough - Half | 1/2 Sandwich | 420 kcal | 210 kcal |
| Turkey & Cheddar on Country Rustic Sourdough - Whole | 1 Sandwich | 840 kcal | 430 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Salad Stuffer Asian Sesame Chicken - No Almonds | 1 Stuffer | 540 kcal | 200 kcal |
| Salad Stuffer Asian Sesame Chicken Salad | 1 Stuffer | 580 kcal | 230 kcal |
| Salad Stuffer Caesar | 1 Stuffer | 650 kcal | 370 kcal |
| Salad Stuffer Caesar with Chicken | 1 Stuffer | 720 kcal | 380 kcal |
| Salad Stuffer Farmhouse Crunch Salad | 1 Stuffer | 790 kcal | 460 kcal |
| Salad Stuffer Farmhouse Crunch Salad - No Almonds | 1 Stuffer | 750 kcal | 440 kcal |
| Salad Stuffer Fuji Apple Chicken | 1 Stuffer | 700 kcal | 310 kcal |
| Salad Stuffer Fuji Apple Chicken - No Pecans | 1 Stuffer | 640 kcal | 260 kcal |
| Salad Stuffer Greek | 1 Stuffer | 700 kcal | 450 kcal |
| Salad Stuffer Greek with Chicken | 1 Stuffer | 770 kcal | 460 kcal |
| Salad Stuffer Green Goddess Cobb with Chicken | 1 Stuffer | 600 kcal | 240 kcal |
| Salad Stuffer Harvest Medley Chicken Salad | 1 Stuffer | 770 kcal | 300 kcal |
| Salad Stuffer Harvest Medley Chicken Salad - No Pecans | 1 Stuffer | 720 kcal | 260 kcal |
| Salad Stuffer Harvest Medley Salad | 1 Stuffer | 700 kcal | 290 kcal |
| Salad Stuffer Harvest Medley Salad - No Pecans | 1 Stuffer | 650 kcal | 250 kcal |
| Salad Stuffer Ranch Parm BLT | 1 Stuffer | 780 kcal | 460 kcal |
| Salad Stuffer Southwest Chicken Ranch | 1 Stuffer | 800 kcal | 450 kcal |
| Salad Stuffer Ultimate Garden Steak Salad | 1 Stuffer | 790 kcal | 410 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Asian Sesame Chicken - Half | 1/2 Salad | 260 kcal | 140 kcal |
| Asian Sesame Chicken - Whole | 1 Salad | 530 kcal | 280 kcal |
| Asian Sesame Chicken - Whole (no nuts) | 1 Salad | 440 kcal | 210 kcal |
| Asian Sesame Chicken- Half (no nuts) | 1/2 Salad | 220 kcal | 100 kcal |
| Caesar Salad - Half | 1/2 Salad | 270 kcal | 200 kcal |
| Caesar Salad - Whole | 1 Salad | 530 kcal | 400 kcal |
| Caesar with Chicken Salad - Half | 1/2 Salad | 340 kcal | 210 kcal |
| Caesar with Chicken Salad - Whole | 1 Salad | 670 kcal | 420 kcal |
| Farmhouse Crunch Salad - Half | 1/2 Salad | 400 kcal | 270 kcal |
| Farmhouse Crunch Salad - Half - No Almonds | 1/2 Salad | 350 kcal | 250 kcal |
| Farmhouse Crunch Salad - Whole | 1 Salad | 790 kcal | 550 kcal |
| Farmhouse Crunch Salad - Whole - No Almonds | 1 Salad | 700 kcal | 510 kcal |
| Fuji Apple Chicken Salad - Half | 1/2 Salad | 350 kcal | 200 kcal |
| Fuji Apple Chicken Salad - Whole | 1 Salad | 710 kcal | 400 kcal |
| Fuji Apple Chicken Salad without pecans - Half | 1/2 Salad | 300 kcal | 150 kcal |
| Fuji Apple Chicken Salad without pecans - Whole | 1 Salad | 600 kcal | 310 kcal |
| Greek Salad - Half | 1/2 Salad | 310 kcal | 270 kcal |
| Greek Salad - Whole | 1 Salad | 630 kcal | 540 kcal |
| Greek Salad with Chicken - Half | 1/2 Salad | 380 kcal | 280 kcal |
| Greek Salad with Chicken - Whole | 1 Salad | 760 kcal | 560 kcal |
| Green Goddess Cobb Salad with Chicken - Half | 1/2 Salad | 290 kcal | 150 kcal |
| Green Goddess Cobb Salad with Chicken - Whole | 1 Salad | 580 kcal | 310 kcal |
| Harvest Medley Chicken Salad - Half | 1/2 Salad | 440 kcal | 210 kcal |
| Harvest Medley Chicken Salad - Half - No Pecans | 1/2 Salad | 390 kcal | 160 kcal |
| Harvest Medley Chicken Salad - Whole | 1 Salad | 880 kcal | 420 kcal |
| Harvest Medley Chicken Salad - Whole - No Pecans | 1 Salad | 780 kcal | 320 kcal |
| Harvest Medley Salad - Half | 1/2 Salad | 370 kcal | 200 kcal |
| Harvest Medley Salad - Half - No Pecans | 1/2 Salad | 320 kcal | 150 kcal |
| Harvest Medley Salad - Whole | 1 Salad | 750 kcal | 400 kcal |
| Harvest Medley Salad - Whole - No Pecans | 1 Salad | 640 kcal | 300 kcal |
| Ranch Parm BLT Salad- Half | 1/2 Salad | 380 kcal | 280 kcal |
| Ranch Parm BLT Salad- Whole | 1 Salad | 750 kcal | 550 kcal |
| Southwest Chicken Ranch Salad - Half | 1/2 Salad | 400 kcal | 270 kcal |
| Southwest Chicken Ranch Salad - Whole | 1 Salad | 810 kcal | 530 kcal |
| Ultimate Garden Steak Salad - Half | 1/2 Salad | 400 kcal | 230 kcal |
| Ultimate Garden Steak Salad - Whole | 1 Salad | 800 kcal | 460 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Hearty Fireside Chili - Bowl | 1 Bowl | 410 kcal | 140 kcal |
| Hearty Fireside Chili - Bread Bowl | 1 Bread bowl with soup | 940 kcal | 130 kcal |
| Hearty Fireside Chili - Cup | 1 Cup | 270 kcal | 90 kcal |
| Hearty Fireside Chili - Group | 1 Container | 950 kcal | 320 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Bacon Mac & Cheese - Bowl | About 2 Cups | 1050 kcal | 640 kcal |
| Bacon Mac & Cheese - Bread Bowl | 1 Bread bowl with mac & cheese | 1170 kcal | 340 kcal |
| Bacon Mac & Cheese - Cup | About 1 Cup | 530 kcal | 320 kcal |
| Bacon Mac & Cheese - Group | 1 Container | 2110 kcal | 1270 kcal |
| Mac & Cheese - Bowl | About 2 Cups | 980 kcal | 580 kcal |
| Mac & Cheese - Bread Bowl | 1 Bread bowl with mac & cheese | 1140 kcal | 310 kcal |
| Mac & Cheese - Group | 1 Container | 1950 kcal | 1160 kcal |
| Mac & Cheese- Cup | About 1 Cup | 490 kcal | 290 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Bistro French Onion - Bowl | 1 1/2 Cups | 300 kcal | 130 kcal |
| Bistro French Onion - Bread Bowl | 1 Bread bowl with soup | 850 kcal | 110 kcal |
| Bistro French Onion - Cup | 1 Cup | 200 kcal | 90 kcal |
| Bistro French Onion Soup - Group | 1 Container | 810 kcal | 360 kcal |
| Broccoli Cheddar - Bowl | 1 1/2 Cups | 420 kcal | 280 kcal |
| Broccoli Cheddar - Bowl | 1 1/2 Cups | 420 kcal | 280 kcal |
| Broccoli Cheddar - Cup | 1 Cup | 280 kcal | 180 kcal |
| Broccoli Cheddar - Cup | 1 Cup | 280 kcal | 180 kcal |
| Broccoli Cheddar Soup - Bread Bowl | 1 Bread bowl with soup | 930 kcal | 210 kcal |
| Broccoli Cheddar Soup - Group | 1 Container | 990 kcal | 640 kcal |
| Broccoli Cheddar Soup - Group | 1 Container | 990 kcal | 640 kcal |
| Cream of Chicken & Wild Rice - Bowl | 1 1/2 Cups | 300 kcal | 150 kcal |
| Cream of Chicken & Wild Rice - Cup | 1 Cup | 200 kcal | 100 kcal |
| Cream of Chicken & Wild Rice Soup - Bread Bowl | 1 Bread bowl with soup | 850 kcal | 120 kcal |
| Cream of Chicken and Wild Rice - Group | 1 Container | 700 kcal | 340 kcal |
| Homestyle Chicken Noodle Soup - Bowl | 1 bowl | 180 kcal | 40 kcal |
| Homestyle Chicken Noodle Soup - Bread Bowl | 1 bread bowl with soup | 770 kcal | 45 kcal |
| Homestyle Chicken Noodle Soup - Cup | 1 cup | 120 kcal | 25 kcal |
| Homestyle Chicken Noodle Soup - Group | 1 container | 420 kcal | 90 kcal |
| Rustic Baked Potato Soup - Bowl | 1 1/2 cups | 430 kcal | 230 kcal |
| Rustic Baked Potato Soup - Bread Bowl | 1 bread bowl with soup | 920 kcal | 170 kcal |
| Rustic Baked Potato Soup - Cup | 1 Cup | 280 kcal | 150 kcal |
| Rustic Baked Potato Soup - Group | 1 Container | 990 kcal | 530 kcal |
| Three Cheese Lasagna Soup - Bowl | 1 Bowl | 360 kcal | 150 kcal |
| Three Cheese Lasagna Soup - Bread Bowl | 1 Bread bowl with soup | 880 kcal | 120 kcal |
| Three Cheese Lasagna Soup - Cup | 1 Cup | 230 kcal | 100 kcal |
| Three Cheese Lasagna Soup - Group | 1 Container | 820 kcal | 350 kcal |
| Ultimate Mac Stuffer | 1 Stuffer | 930 kcal | 460 kcal |
| Vegetarian Autumn Squash Soup - Bowl | 1 1/2 Cups | 330 kcal | 150 kcal |
| Vegetarian Autumn Squash Soup - Cup | 1 Cup | 220 kcal | 100 kcal |
| Vegetarian Autumn Squash Soup - Group | 1 Container | 760 kcal | 340 kcal |
| Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl | 1 Bread bowl with soup | 860 kcal | 120 kcal |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl | 1 1/2 Cups | 340 kcal | 210 kcal |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup | 1 Cup | 240 kcal | 140 kcal |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Group | 1 Container | 840 kcal | 500 kcal |
| Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl | 1 Bread bowl with soup | 880 kcal | 160 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Banana | 1 Banana | 90 kcal | 5 kcal |
| French Baguette - Side Portion | 3 1/2 inch slice | 190 kcal | 5 kcal |
| Fruit Cup | 1 container | 60 kcal | 0 kcal |
| Greek Yogurt with Berries | 1 Parfait | 250 kcal | 90 kcal |
| Kettle Cooked Potato Chips | 1 package | 150 kcal | 80 kcal |
| Side - Apple | 1 Apple | 80 kcal | 0 kcal |
| Side - Pickle Spear | 1 Spear | 5 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Broccoli Cheddar - Cup | 1 Cup | 280 kcal | 180 kcal |
| Grilled Cheese on Classic White Loaf - Whole | 1 Sandwich | 810 kcal | 380 kcal |
| Kids Ham & American Cheese on Classic White Loaf - Whole | 1 Sandwich | 640 kcal | 210 kcal |
| Kids Turkey & American Cheese on Classic White Loaf - Whole | 1 Sandwich | 640 kcal | 200 kcal |
| Mac & Cheese- Cup | About 1 Cup | 490 kcal | 290 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Brownie | 1 Brownie | 520 kcal | 210 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Cinnamon Roll | 1 Roll | 580 kcal | 160 kcal |
| Pumpkin Spice Cinnamon Roll | 1 Roll | 650 kcal | 170 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Cookie - Candy | 1 Cookie | 410 kcal | 170 kcal |
| Cookie - Chocolate Chipper | 1 Cookie | 390 kcal | 170 kcal |
| Cookie - Chocolate Coconut Macaroon | 1 macaroon | 190 kcal | 90 kcal |
| Cookie - Coconut Macaroon | 1 macaroon | 180 kcal | 80 kcal |
| Cookie - Dubai Style Chocolate Pistachio | 1 Cookie | 220 kcal | 120 kcal |
| Cookie - Kitchen Sink | 1 Cookie | 810 kcal | 380 kcal |
| Cookie - Oatmeal Raisin with Berries | 1 Cookie | 340 kcal | 110 kcal |
| Cookie - PB&J | 1 Cookie | 390 kcal | 170 kcal |
| Cookie - Petite Chocolate Chipper | 1 Cookie | 100 kcal | 40 kcal |
| Cookie - Pumpkin Shaped Shortbread | 1 Cookie | 460 kcal | 240 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Pastry - Asiago Croissant Twists 2 -Pack | 2 Twists | 210 kcal | 120 kcal |
| Pastry - Chocolate Croissant | 1 Croissant | 410 kcal | 180 kcal |
| Pastry - Cinnamon Croissant Bites with Icing - 12 Count | 12 Pieces with Icing | 750 kcal | 260 kcal |
| Pastry - Cinnamon Croissant Bites with Icing - 24 Count | 24 Pieces with Icing | 2180 kcal | 540 kcal |
| Pastry - Cinnamon Croissant Bites with Icing - 4 Count | 4 Pieces with Icing | 360 kcal | 90 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Add on - White Icing Portion Cup | 1 portion cup | 170 kcal | 5 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Muffie - Chocolate Chip | 1 Muffie | 340 kcal | 120 kcal |
| Muffin - Blueberry | 1 Muffin | 530 kcal | 200 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Pastry - Almond | 1 Pastry | 470 kcal | 220 kcal |
| Pastry - Caramel Pumpkin Slice - Naturally Flavored | 1 slice | 420 kcal | 80 kcal |
| Pastry - Cherry | 1 Pastry | 330 kcal | 100 kcal |
| Pastry - Cranberry Orange Loaf Slice - Naturally Flavored | 1 Slice | 370 kcal | 130 kcal |
| Pastry - Pecan Braid | 1 Pastry | 450 kcal | 220 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Mini Scone - Orange | 1 mini scone | 180 kcal | 60 kcal |
| Scone - Orange | 1 Scone | 540 kcal | 190 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Additional Shot of Espresso | 1 fl oz (30 mL) | 5 kcal | 0 kcal |
| Americano - 16 fl oz | 16 fl oz (473 mL) | 5 kcal | 0 kcal |
| Cafe Blend Dark Roast Coffee - 16 fl oz | 16 fl oz (473 mL) | 5 kcal | 0 kcal |
| Cafe Blend Dark Roast Coffee - 20 fl oz | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Cafe blend Dark Roast Coffee - Group | 1 Container | 35 kcal | 5 kcal |
| Cafe Blend Iced Coffee - 20 fl oz | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Cafe Blend Iced Coffee - 20 fl oz - no ice | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Cafe Blend Iced Coffee - 30 fl oz | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| Cafe Blend Light Roast Coffee - 16 fl oz | 16 fl oz (473 mL) | 5 kcal | 0 kcal |
| Cafe Blend Light Roast Coffee - 20 fl oz | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Cafe Blend Light Roast Coffee - Group | 1 Container | 35 kcal | 5 kcal |
| Cafe Frozen Java - 20 fl oz | 20 fl oz (591 mL) | 440 kcal | 120 kcal |
| Caffe Latte - 16 fl oz | 16 fl oz (473mL) | 130 kcal | 45 kcal |
| Caffe Latte - 20 fl oz | 20 fl oz (591mL) | 160 kcal | 60 kcal |
| Café Blend Iced Coffee - 30 fl oz - no ice | 30 fl oz (887 mL) | 10 kcal | 0 kcal |
| Café Blend Iced Coffee - Serves 4 - Group | 1 Container | 20 kcal | 5 kcal |
| Café Blend Iced Coffee - Serves 8 - Group | 2 Containers | 40 kcal | 5 kcal |
| Cappuccino - 16 fl oz | 16 fl oz (473mL) | 130 kcal | 45 kcal |
| Cappuccino - 20 fl oz | 20 fl oz (591mL) | 160 kcal | 60 kcal |
| Caramel Latte - 16 fl oz | 16 fl oz (473 mL) | 320 kcal | 80 kcal |
| Caramel Latte - 20 fl oz | 20 fl oz (591mL) | 400 kcal | 90 kcal |
| Chai Tea Latte - 16 fl oz | 16 fl oz (473 mL) | 230 kcal | 50 kcal |
| Chai Tea Latte - 20 fl oz | 20 fl oz (591 mL) | 280 kcal | 70 kcal |
| Decaf Coffee - 16 fl oz | 16 fl oz (473 mL) | 0 kcal | 0 kcal |
| Decaf Coffee - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Decaf Coffee - Group | 1 Container | 15 kcal | 0 kcal |
| Espresso | 2 fl oz (59 mL) | 5 kcal | 0 kcal |
| Hazelnut Coffee - Group | 1 Container | 35 kcal | 5 kcal |
| Hazelnut Flavored Coffee - 16 fl oz | 16 fl oz (473 mL) | 5 kcal | 0 kcal |
| Hazelnut Flavored Coffee - 20 fl oz | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Hazelnut Flavored Mocha Frozen Coffee - Naturally Flavored - 20 fl oz | 20 fl oz (591 mL) | 460 kcal | 130 kcal |
| Hazelnut Flavored Mocha Iced Coffee - 20 fl oz | 20 fl oz (591 mL) | 210 kcal | 35 kcal |
| Hazelnut Flavored Mocha Iced Coffee - 30 fl oz | 30 fl oz (887 mL) | 240 kcal | 35 kcal |
| Iced Caffe Latte - 20 fl oz | 20 fl oz (591 mL) | 160 kcal | 60 kcal |
| Iced Caramel Latte - 20 fl oz | 20 fl oz (591 mL) | 350 kcal | 90 kcal |
| Iced Chai Tea Latte - 20 fl oz | 20 fl oz (591 mL) | 230 kcal | 50 kcal |
| Iced Madagascar Vanilla Latte - 20 fl oz | 20 fl oz (591 mL) | 280 kcal | 90 kcal |
| Iced Mocha Latte - 20 fl oz | 20 fl oz (591 mL | 380 kcal | 100 kcal |
| Iced Pumpkin Spice Latte - 20 fl oz | 20 fl oz (591 mL | 370 kcal | 90 kcal |
| Madagascar Vanilla Latte - 16 fl oz | 16 fl oz (473 mL) | 250 kcal | 80 kcal |
| Madagascar Vanilla Latte - 20 fl oz | 20 fl oz (591 mL) | 300 kcal | 90 kcal |
| Mocha Latte - 16 fl oz | 16 fl oz (473 mL) | 340 kcal | 90 kcal |
| Mocha Latte - 20 fl oz | 20 fl oz (591mL) | 430 kcal | 100 kcal |
| Pumpkin Spice Frozen Java - 20 fl oz | 20 fl oz (591 mL) | 490 kcal | 120 kcal |
| Pumpkin Spice Iced Coffee - 20 fl oz | 20 fl oz (591 mL) | 240 kcal | 25 kcal |
| Pumpkin Spice Iced Coffee - 30 fl oz | 30 fl oz (887 mL) | 290 kcal | 30 kcal |
| Pumpkin Spice Latte - 16 fl oz | 16 fl oz (473 mL) | 340 kcal | 80 kcal |
| Pumpkin Spice Latte -20 fl oz | 20 fl oz (591 mL) | 420 kcal | 90 kcal |
| Rocky Road Frozen Java - 20 fl oz | 20 fl oz (591 mL) | 450 kcal | 130 kcal |
| Rocky Road Iced Coffee - 20 fl oz | 20 fl oz (591 mL) | 210 kcal | 35 kcal |
| Rocky Road Iced Coffee - 30 fl oz | 30 fl oz (887 mL) | 230 kcal | 35 kcal |
| Snickerdoodle Frozen Java - 20 fl oz | 20 fl oz (591 mL) | 440 kcal | 120 kcal |
| Snickerdoodle Iced Coffee - 20 fl oz | 20 fl oz (591 mL) | 190 kcal | 25 kcal |
| Snickerdoodle Iced Coffee - 30 fl oz | 30 fl oz (887 mL) | 220 kcal | 25 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| 1 Pump Caramel Syrup | 1 Pump | 45 kcal | 0 kcal |
| 1 Pump Chocolate Flavored Sauce | 1 Pump | 50 kcal | 5 kcal |
| 1 Pump Chocolatey Hazelnut Flavored Syrup | 1 pump | 25 kcal | 0 kcal |
| 1 Pump Madagascar Vanilla Syrup | 1 Pump | 20 kcal | 0 kcal |
| 1 pump of Cane Sugar Syrup | 1 pump | 20 kcal | 0 kcal |
| 1 Pump Pumpkin Spice Sauce | 1 Pump | 45 kcal | 0 kcal |
| 1 Pump Rocky Road Syrup | 1 Pump | 25 kcal | 0 kcal |
| 1 Pump Snickerdoodle Syrup | 1 pump | 20 kcal | 0 kcal |
| Blue Packet Sweetener | 1 Packet | 5 kcal | 0 kcal |
| Half & Half - 1 fl oz | 1 fl oz | 40 kcal | 30 kcal |
| Pink Packet Sweetener | 1 Packet | 5 kcal | 0 kcal |
| Sugar | 1 packet | 10 kcal | 0 kcal |
| Sweet Cream Cold Foam | 3 swirls | 80 kcal | 25 kcal |
| Turbinado Cane Sugar Packet | 1 Packet | 20 kcal | 0 kcal |
| Yellow Packet Sweetener | 1 Packet | 5 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Dragonfruit Sunset Energy Refresher - Naturally Flavored - 20 fl oz with ice | 20 fl oz (591 mL) | 190 kcal | 0 kcal |
| Dragonfruit Sunset Energy Refresher - Naturally Flavored - 30 fl oz with ice | 30 fl oz (887 mL) | 270 kcal | 0 kcal |
| Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice | 20 fl oz (591mL) | 190 kcal | 0 kcal |
| Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice - With Pineapple | 20 fl oz (591mL) | 190 kcal | 0 kcal |
| Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice | 30 fl oz (887mL) | 270 kcal | 0 kcal |
| Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice - With Pineapple | 30 fl oz (887mL) | 270 kcal | 0 kcal |
| Passionfruit Paradise Energy Refresher - Naturally Flavored - 20 fl oz with ice | 20 fl oz (591 mL) | 130 kcal | 0 kcal |
| Passionfruit Paradise Energy Refresher - Naturally Flavored - 30 fl oz with ice | 30 fl oz (887 mL) | 210 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Frozen Signature Hot Chocolate | 16 fl oz | 530 kcal | 130 kcal |
| Signature Hot Chocolate - 16 fl oz | 16 fl oz (473 mL) | 340 kcal | 90 kcal |
| Signature Hot Chocolate - 20 fl oz | 20 fl oz (591 mL) | 420 kcal | 100 kcal |
| Signature Hot Chocolate - Group | 1 Container | 3530 kcal | 1650 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Agave Lemonade - 20 fl oz | 20 fl oz (591 mL) | 210 kcal | 0 kcal |
| Agave Lemonade - 30 fl oz | 30 fl oz (887 mL) | 320 kcal | 5 kcal |
| Agave Lemonade - Serves 4 - Group | 1 container | 670 kcal | 5 kcal |
| Agave Lemonade - Serves 8 - Group | 2 containers | 1350 kcal | 15 kcal |
| Cherry Lime Fresca - 20 fl oz with ice | 20 fl oz (591 mL) | 180 kcal | 0 kcal |
| Cherry Lime Fresca - 30 fl oz with ice | 30 fl oz (887 mL) | 280 kcal | 0 kcal |
| Cherry Lime Fresca - Serves 4 - Group | 1 Container | 960 kcal | 0 kcal |
| Cherry Lime Fresca - Serves 8 - Group | 2 Containers | 1930 kcal | 5 kcal |
| Drive Thru - Agave Lemonade - 20 fl oz with Ice | 20 fl oz (591 mL) | 130 kcal | 0 kcal |
| Drive Thru - Agave Lemonade - 30 fl oz with Ice | 30 fl oz (887 mL) | 190 kcal | 0 kcal |
| Drive Thru - Tropicana Lemonade - 20 fl oz with Ice | 20 fl oz (591 mL) | 160 kcal | 0 kcal |
| Drive Thru - Tropicana Lemonade - 30 fl oz with Ice | 30 fl oz (887 mL) | 240 kcal | 0 kcal |
| Drive Thru - Tropicana Light Lemonade - 20 fl oz with Ice | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Drive Thru - Tropicana Light Lemonade - 30 fl oz with Ice | 30 fl oz (887 mL) | 10 kcal | 0 kcal |
| Strawberry Basil Lemonade Fresca - 20 fl oz | 20 fl oz (591 mL) | 150 kcal | 0 kcal |
| Strawberry Basil Lemonade Fresca - 30 fl oz | 30 fl oz (887 mL) | 220 kcal | 5 kcal |
| Strawberry Basil Lemonade Fresca - Serves 4 - Group | 1 Container | 880 kcal | 10 kcal |
| Strawberry Basil Lemonade Fresca - Serves 8 - Group | 2 Containers | 1750 kcal | 20 kcal |
| Tropicana Lemonade - 20 fl oz | 20 fl oz (591 mL) | 250 kcal | 0 kcal |
| Tropicana Lemonade - 30 fl oz | 30 fl oz (887 mL) | 380 kcal | 0 kcal |
| Tropicana Light Lemonade - 20 fl oz | 20 fl oz (591 mL) | 10 kcal | 0 kcal |
| Tropicana Light Lemonade - 30 fl oz | 30 fl oz (887 mL) | 15 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Mango Smoothie with Greek Yogurt - 16 fl oz | 16 fl oz (473 mL) | 300 kcal | 45 kcal |
| Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz | 16 fl oz (473 mL) | 250 kcal | 25 kcal |
| Strawberry Smoothie with Greek Yogurt - 16 fl oz | 16 fl oz ( 473 mL) | 260 kcal | 40 kcal |
| Tropical Green Smoothie - 16 fl oz | 16 fl oz (473mL) | 200 kcal | 5 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| 20 oz Diet Coke Bottle | 20 fl oz bottle (591 mL) | 0 kcal | 0 kcal |
| Caffeine Free Diet Pepsi - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Caffeine Free Diet Pepsi - 30 fl oz | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Canada Dry Ginger Ale - 20 fl oz | 20 fl oz (591 mL) | 230 kcal | 0 kcal |
| Canada Dry Ginger Ale - 30 fl oz | 30 fl oz (887 mL) | 340 kcal | 0 kcal |
| Coke - 20 fl oz | 20 fl oz (591 mL) | 240 kcal | 0 kcal |
| Coke - 30 fl oz | 30 fl oz (887 mL) | 370 kcal | 0 kcal |
| Coke 20 fl oz Bottle | 20 fl oz bottle (591 mL) | 250 kcal | 0 kcal |
| Coke Zero - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Coke Zero - 20 fl oz bottle | 20 fl oz bottle (591 mL) | 0 kcal | 0 kcal |
| Coke Zero - 30 fl oz | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Diet Coke - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Diet Coke - 30 fl oz | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Diet Dr. Pepper - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Diet Dr. Pepper - 30 fl oz | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Diet Mountain Dew - 12 fl oz can | 12 fl oz Can (355 mL) | 0 kcal | 0 kcal |
| Diet Mountain Dew - 20 fl oz | 20 fl oz (591 mL) | 10 kcal | 0 kcal |
| Diet Mountain Dew - 30 fl oz | 30 fl oz (887 mL) | 10 kcal | 0 kcal |
| Diet Pepsi - 12 fl oz can | 12 fl oz can (355 mL) | 0 kcal | 0 kcal |
| Diet Pepsi - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Diet Pepsi - 20 fl oz bottle | 20 fl oz bottle (591 mL) | 0 kcal | 0 kcal |
| Diet Pepsi - 30 fl oz | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Dr Pepper - 20 fl oz bottle | 20 fl oz bottle (591 mL) | 250 kcal | 0 kcal |
| Dr. Pepper - 20 fl oz | 20 fl oz (591 mL) | 240 kcal | 0 kcal |
| Dr. Pepper - 30 fl oz | 30 fl oz (887 mL) | 360 kcal | 0 kcal |
| Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive Thru - Canada Dry Ginger Ale - 20 fl oz with Ice | 20 fl oz (591 mL) | 140 kcal | 0 kcal |
| Drive Thru - Canada Dry Ginger Ale - 30 fl oz with Ice | 30 fl oz (887 mL) | 210 kcal | 0 kcal |
| Drive Thru - Coke - 20 fl oz with Ice | 20 fl oz (591 mL) | 150 kcal | 0 kcal |
| Drive Thru - Coke - 30 fl oz with Ice | 30 fl oz (887 mL) | 230 kcal | 0 kcal |
| Drive Thru - Coke Zero - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Coke Zero - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Coke - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Coke - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Dr. Pepper - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Dr. Pepper - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Mountain Dew - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Mountain Dew - 30 fl oz with Ice | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| Drive Thru - Diet Pepsi - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Diet Pepsi - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive Thru - Dr. Pepper - 20 fl oz with Ice | 20 fl oz (591 mL) | 150 kcal | 0 kcal |
| Drive Thru - Dr. Pepper - 30 fl oz with Ice | 30 fl oz (887 mL) | 220 kcal | 0 kcal |
| Drive Thru - Fanta Orange - 20 fl oz with Ice | 20 fl oz (591 mL) | 160 kcal | 0 kcal |
| Drive Thru - Fanta Orange - 30 fl oz with Ice | 30 fl oz (887 mL) | 230 kcal | 0 kcal |
| Drive Thru - Mountain Dew - 20 fl oz with Ice | 20 fl oz (591 mL) | 180 kcal | 0 kcal |
| Drive Thru - Mountain Dew - 30 fl oz with Ice | 30 fl oz (887 mL) | 260 kcal | 0 kcal |
| Drive Thru - Mug Root Beer - 20 fl oz with Ice | 20 fl oz (591 mL) | 150 kcal | 0 kcal |
| Drive Thru - Mug Root Beer - 30 fl oz with Ice | 30 fl oz (887 mL) | 230 kcal | 0 kcal |
| Drive Thru - Pepsi - 20 fl oz with Ice | 20 fl oz (591 mL) | 160 kcal | 0 kcal |
| Drive Thru - Pepsi - 30 fl oz with Ice | 30 fl oz (887 mL) | 240 kcal | 0 kcal |
| Drive Thru - Pepsi Zero - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - Pibb Xtra - 20 fl oz with Ice | 20 fl oz (591 mL) | 150 kcal | 0 kcal |
| Drive Thru - Pibb Xtra - 30 fl oz with Ice | 30 fl oz (887 mL) | 230 kcal | 0 kcal |
| Drive Thru - Powerade Mountain Blast - 20 fl oz with Ice | 20 fl oz (591 mL) | 90 kcal | 0 kcal |
| Drive Thru - Powerade Mountain Blast - 30 Fl oz with Ice | 30 fl oz (887 mL) | 130 kcal | 0 kcal |
| Drive Thru - Sprite - 20 fl oz with Ice | 20 fl oz (591 mL) | 140 kcal | 0 kcal |
| Drive Thru - Sprite - 30 fl oz with Ice | 30 fl oz (887 mL) | 210 kcal | 0 kcal |
| Drive Thru - Starry Lemon Lime - 20 fl oz with Ice | 20 fl oz (591 mL) | 160 kcal | 0 kcal |
| Drive Thru - Starry Lemon Lime - 30 fl oz with Ice | 30 fl oz (887 mL) | 230 kcal | 0 kcal |
| Drive Thru - Tropicana Fruit Punch - 20 fl oz with Ice | 20 fl oz (591 mL) | 190 kcal | 0 kcal |
| Drive Thru - Tropicana Fruit Punch - 30 fl oz with Ice | 30 fl oz (887 mL) | 270 kcal | 0 kcal |
| Drive Thru - Wild Cherry Pepsi 20 fl oz with Ice | 20 fl oz (591 mL) | 160 kcal | 0 kcal |
| Drive Thru - Wild Cherry Pepsi 30 fl oz with Ice | 30 fl oz (887 mL) | 240 kcal | 0 kcal |
| Fanta Orange - 20 fl oz | 20 fl oz (591 mL) | 250 kcal | 0 kcal |
| Fanta Orange - 30 fl oz | 30 fl oz (887 mL) | 370 kcal | 0 kcal |
| Kids Organic Apple juice | 6.75 fl oz (200 mL) | 100 kcal | 0 kcal |
| Kids Organic Chocolate Milk | 8 fl oz (237 mL) | 150 kcal | 20 kcal |
| Kids Organic White Milk | 8 fl oz (237 mL) | 110 kcal | 20 kcal |
| Minute Maid Orange Juice - 12 fl oz bottle | 12 fl oz (355 mL) | 220 kcal | 0 kcal |
| Mountain Dew - 12 fl oz can | 1 can (355 mL) | 170 kcal | 0 kcal |
| Mountain Dew - 20 fl oz | 20 fl oz (591 mL) | 280 kcal | 0 kcal |
| Mountain Dew - 30 fl oz | 30 fl oz (887 mL) | 420 kcal | 0 kcal |
| Mountain Dew- 20 fl oz bottle | 20 fl oz bottle (591 mL) | 290 kcal | 0 kcal |
| Mug Root Beer - 20 fl oz | 20 fl oz (591 mL) | 240 kcal | 0 kcal |
| Mug Root Beer - 30 fl oz | 30 fl oz (887 mL) | 360 kcal | 0 kcal |
| Pepsi - 20 fl oz | 20 fl oz (591 mL) | 250 kcal | 0 kcal |
| Pepsi - 20 fl oz bottle | 20 fl oz bottle (591 mL) | 250 kcal | 0 kcal |
| Pepsi - 30 fl oz | 30 fl oz (887 mL) | 380 kcal | 0 kcal |
| Pepsi 12 fl oz can | 12 fl oz can (355 mL) | 150 kcal | 0 kcal |
| Pepsi Zero - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Pepsi Zero - 20 fl oz bottle | 20 fl oz bottle (591 mL) | 0 kcal | 0 kcal |
| Pibb Xtra - 20 fl oz | 20 fl oz (591 mL) | 240 kcal | 0 kcal |
| Pibb Xtra - 30 fl oz | 30 fl oz (887 mL) | 370 kcal | 0 kcal |
| Powerade Mountain Blast - 20 fl oz | 20 fl oz (591 mL) | 140 kcal | 0 kcal |
| Powerade Mountain Blast - 30 Fl oz | 30 fl oz (887 mL) | 210 kcal | 0 kcal |
| Premium OJ 11.5 fl oz | 1 Bottle | 160 kcal | 0 kcal |
| Premium Orange Juice - Serves 4 - Group | 2 Containers | 900 kcal | 0 kcal |
| Premium Orange Juice - Serves 8- Group | 2 Containers | 1800 kcal | 0 kcal |
| Sprite - 20 fl oz | 20 fl oz (591 mL) | 230 kcal | 0 kcal |
| Sprite - 30 fl oz | 30 fl oz (887 mL) | 340 kcal | 0 kcal |
| Sprite 20 fl oz Bottle | 20 fl oz bottle (591 mL) | 230 kcal | 0 kcal |
| Sprite Zero - 20 fl oz bottle | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Starry Lemon Lime - 20 fl oz | 20 fl oz (591 mL) | 250 kcal | 0 kcal |
| Starry Lemon Lime - 30 fl oz | 30 fl oz (887 mL) | 370 kcal | 0 kcal |
| Starry Lemon Lime 12 fl oz Can | 1 Can (355 mL) | 150 kcal | 0 kcal |
| Starry Lemon Lime 20 fl oz bottle | 20 fl oz bottle (591mL) | 250 kcal | 0 kcal |
| Substitute Almondmilk - 20 fl oz | 10 fl oz (296 mL) | 50 kcal | 40 kcal |
| Tropicana Fruit Punch - 20 fl oz | 20 fl oz (591 mL) | 290 kcal | 0 kcal |
| Tropicana Fruit Punch - 30 fl oz | 30 fl oz (887 mL) | 420 kcal | 0 kcal |
| Wild Cherry Pepsi 20 fl oz | 20 fl oz (591 mL) | 260 kcal | 0 kcal |
| Wild Cherry Pepsi 30 fl oz | 30 fl oz (887 mL) | 390 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz | 20 fl oz | 0 kcal | 0 kcal |
| Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz | 30 fl oz | 0 kcal | 0 kcal |
| Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group | 1 container | 0 kcal | 0 kcal |
| Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group | 2 containers | 0 kcal | 0 kcal |
| Bottled Passionfruit Papaya Naturally Flavored Iced Green Tea | 1 Bottle (500 mL) | 130 kcal | 0 kcal |
| British Breakfast Tea - 16 fl oz | 16 fl oz (473 mL) | 0 kcal | 0 kcal |
| Drive Thru - Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz with Ice | 20 fl oz with ice | 0 kcal | 0 kcal |
| Drive Thru - Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz with Ice | 30 fl oz with ice | 0 kcal | 0 kcal |
| Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice | 20 fl oz (591 mL) | 70 kcal | 0 kcal |
| Drive Thru - Lipton Brisk Raspberry Tea - 30 fl oz with Ice | 30 fl oz (887 mL) | 110 kcal | 0 kcal |
| Drive Thru - Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz with Ice | 20 fl oz (591 mL) | 80 kcal | 0 kcal |
| Drive Thru - Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz with Ice | 30 fl oz (887 mL) | 120 kcal | 0 kcal |
| Drive Thru - Sweet Iced Tea - 20 fl oz with Ice | 20 fl oz (591 mL) | 130 kcal | 0 kcal |
| Drive Thru - Sweet Tea - 30 fl oz with Ice | 30 fl oz (887 mL) | 190 kcal | 0 kcal |
| Drive Thru - Unsweetened Iced Tea - 20 fl oz with Ice | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Drive Thru - Unsweetened Iced Tea - 30 fl oz with Ice | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| Gold Peak Unsweetened Iced Tea - 18.5 fl oz | 18.5 fl oz (547 mL) | 0 kcal | 0 kcal |
| Honest Berry Hibiscus Iced Tea - 16.9 fl oz bottle | 16.9 fl oz bottle | 100 kcal | 0 kcal |
| Honey Ginseng Green Tea - 16 fl oz | 16 fl oz (473 mL) | 0 kcal | 0 kcal |
| Hot Tea - 16 fl oz | 16 fl oz (473 mL) | 0 kcal | 0 kcal |
| Lipton Brisk Raspberry Tea - 20 fl oz | 20 fl oz (591 mL) | 120 kcal | 0 kcal |
| Lipton Brisk Raspberry Tea - 30 fl oz | 30 fl oz (887 mL) | 170 kcal | 0 kcal |
| Orange Ginger Mint Tea - 16 fl oz | 16 fl oz (473 mL) | 0 kcal | 0 kcal |
| Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz | 20 fl oz (591 mL) | 140 kcal | 0 kcal |
| Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz | 30 fl oz (887 mL) | 220 kcal | 0 kcal |
| Passion Papaya Naturally Flavored Iced Green Tea - Serves 4 - Group | 1 Container | 460 kcal | 0 kcal |
| Passion Papaya Naturally Flavored Iced Green Tea - Serves 8 - Group | 2 Containers | 920 kcal | 0 kcal |
| Sweet Iced Tea - 20 fl oz | 20 fl oz (591 mL) | 170 kcal | 0 kcal |
| Sweet Iced Tea - 30 fl oz | 30 fl oz (887 mL) | 260 kcal | 0 kcal |
| Sweet Tea - Serves 4 - Group | 1 Container (1893 mL) | 560 kcal | 0 kcal |
| Sweet Tea - Serves 8 - Group | 2 Containers (3785 mL) | 1120 kcal | 0 kcal |
| Unsweetened Iced Tea - 20 fl oz | 20 fl oz (591 mL) | 5 kcal | 0 kcal |
| Unsweetened Iced Tea - 30 fl oz | 30 fl oz (887 mL) | 10 kcal | 0 kcal |
| Unsweetened Iced Tea - Serves 4 - Group | 1 Container | 20 kcal | 0 kcal |
| Unsweetened Iced Tea - Serves 8 - Group | 2 Containers | 40 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can | 12 fl oz can | 0 kcal | 0 kcal |
| AHA Lime Watermelon Sparkling Water- 12 fl oz can | 12 fl oz can | 0 kcal | 0 kcal |
| Bottled Water | 16.9 fl oz (500mL) | 0 kcal | 0 kcal |
| Bubly Sparkling Water 12 fl oz - Lime | 12 fl oz (355 mL) | 0 kcal | 0 kcal |
| Bubly Sparkling Water 12 fl oz Can- Lemon | 12 fl oz (355 mL) | 0 kcal | 0 kcal |
| Dasani Lemon - 12 fl oz can | 12 fl oz can (355 mL) | 0 kcal | 0 kcal |
| Dasani Lime - 12 fl oz can | 12 oz can (355 mL) | 0 kcal | 0 kcal |
| Drive Thru - SoBe Life Water Yumberry Pomegranate - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive Thru - SoBe Life Water Yumberry Pomegranate - 30 fl oz with Ice | 30 fl oz (887 mL) | 0 kcal | 0 kcal |
| Drive-Thru - Lime Bubly Sparkling Water - 20 fl oz with Ice | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Drive-Thru - Lime Bubly Sparkling Water - 30 fl oz with Ice | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| Lime Bubly Sparkling Water - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| Lime Bubly Sparkling Water - 30 fl oz | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| SoBe Life Water Yumberry Pomegranate - 20 fl oz | 20 fl oz (591 mL) | 0 kcal | 0 kcal |
| SoBe Life Water Yumberry Pomegranate - 30 fl oz | 30 fl oz (887 mL) | 5 kcal | 0 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Asian Sesame Vinaigrette - Half Portion | 1 dressing cup | 80 kcal | 70 kcal |
| Asian Sesame Vinaigrette - Whole Portion | 2 dressing cups | 170 kcal | 130 kcal |
| Balsamic Vinaigrette Dressing - Half Portion | 1 dressing cup | 100 kcal | 70 kcal |
| Balsamic Vinaigrette Dressing - Whole Portion | 2 dressing cups | 200 kcal | 130 kcal |
| Creamy Garden Herb Dressing - Half Portion | 1 dressing cup | 160 kcal | 150 kcal |
| Creamy Garden Herb Dressing - Whole Portion | 2 dressing cups | 330 kcal | 310 kcal |
| Dressing - Caesar - Half | 1 dressing cup | 160 kcal | 150 kcal |
| Dressing - Caesar - Whole | 2 dressing cups | 320 kcal | 290 kcal |
| Dressing - Farmhouse Ranch Dressing - Sandwich Portion | 1 portion | 110 kcal | 100 kcal |
| Dressing - Greek Dressing - Sandwich Portion | 1 Portion | 40 kcal | 35 kcal |
| Dressing - Green Goddess - Half Portion | 1 dressing cup | 80 kcal | 60 kcal |
| Dressing - Green Goddess - Whole Portion | 2 dressing cups | 150 kcal | 110 kcal |
| Dressing - Green Goddess Dressing - Sandwich Portion | 1 Portion | 30 kcal | 20 kcal |
| Dressing Greek - Half | 1 dressing cup | 220 kcal | 220 kcal |
| Dressing Greek - Whole | 2 dressing cups | 440 kcal | 430 kcal |
| Farmhouse Ranch Dressing - Half Portion | 1 dressing cup | 170 kcal | 160 kcal |
| Farmhouse Ranch Dressing - Whole Portion | 2 dressing cups | 340 kcal | 310 kcal |
| Sesame Ginger Dressing - Half Portion | 1 dressing cup | 170 kcal | 140 kcal |
| Sesame Ginger Dressing - Whole Portion | 2 dressing cups | 340 kcal | 280 kcal |
| White Balsamic with Apple Vinaigrette - Half Portion | 1 dressing cup | 150 kcal | 110 kcal |
| White Balsamic with Apple Vinaigrette - Whole Portion | 2 dressing cups | 300 kcal | 220 kcal |
| Zesty Smoky Lemon Vinaigrette - Half Portion | 1 dressing cup | 180 kcal | 160 kcal |
| Zesty Smoky Lemon Vinaigrette - Whole Portion | 2 dressing cups | 350 kcal | 320 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Sauce - Apple Cider Vinegar BBQ Sauce - Sandwich Portion | 1 portion | 20 kcal | 0 kcal |
| Sauce - Balsamic Glaze - Sandwich Portion | 1 Portion | 20 kcal | 0 kcal |
| Sauce - Chipotle Aioli - Sandwich Portion | 1 Portion | 100 kcal | 100 kcal |
| Sauce - Creamy Pesto - Sandwich Portion | 1 portion | 25 kcal | 15 kcal |
| Sauce - Garlic Aioli - Sandwich Portion | 1 portion | 110 kcal | 110 kcal |
| Sauce - Mayonnaise - Sandwich Portion | 1 portion | 130 kcal | 130 kcal |
| Sauce - Signature Sauce -Sandwich Portion | 1 portion | 90 kcal | 70 kcal |
| Sauce- Cheese Hollandaise - Breakfast Sandwich Portion | 1 portion | 50 kcal | 40 kcal |
| Sauce- Creamy Basil Pesto- Sandwich Portion | 1 portion | 25 kcal | 15 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Spread - Green Chile Salsa Verde - Sandwich Portion | 1 Portion | 60 kcal | 45 kcal |
| Spread - Hummus - Sandwich Portion | 1 portion | 60 kcal | 40 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Catering White Icing Portion | 1 Cup | 1040 kcal | 23 kcal |
| Pastry - Asiago Croissant Twist | 1 Twist | 100 kcal | 60 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Catering Asian Sesame Chicken Salad - serves 10 | 2 Containers | 2530 kcal | 1270 kcal |
| Catering Asian Sesame Chicken Salad - serves 10 (no nuts) | 2 Containers | 2100 kcal | 940 kcal |
| Catering Asian Sesame Chicken Salad - serves 5 | 1 Container | 1260 kcal | 640 kcal |
| Catering Asian Sesame Chicken Salad - serves 5 (no nuts) | 1 Container | 1050 kcal | 470 kcal |
| Catering Asian Sesame Salad - Half | 1/2 Salad | 200 kcal | 130 kcal |
| Catering Asian Sesame Salad - Half (no nuts and no chicken) | 1/2 Salad | 150 kcal | 90 kcal |
| Catering Asian Sesame Salad - serves 10 | 2 Containers | 1840 kcal | 1160 kcal |
| Catering Asian Sesame Salad - serves 10 (no nuts and no chicken) | 2 Containers | 1420 kcal | 830 kcal |
| Catering Asian Sesame Salad - serves 5 | 1 Container | 920 kcal | 580 kcal |
| Catering Asian Sesame Salad - serves 5 (no nuts and no chicken) | 1 Container | 710 kcal | 410 kcal |
| Catering Asian Sesame Salad - Whole | 1 Salad | 390 kcal | 250 kcal |
| Catering Asian Sesame Salad - Whole (no nuts and no chicken) | 1 Salad | 310 kcal | 190 kcal |
| Catering Caesar Salad - Serves 10 | 2 Containers | 2500 kcal | 1820 kcal |
| Catering Caesar Salad - Serves 5 | 1 Container | 1250 kcal | 910 kcal |
| Catering Caesar Salad with Chicken - Serves 10 | 2 Containers | 3190 kcal | 1930 kcal |
| Catering Caesar Salad with Chicken - Serves 5 | 1 Container | 1590 kcal | 960 kcal |
| Catering Farmhouse Crunch Salad - Serves 10 | 2 Containers | 3720 kcal | 2500 kcal |
| Catering Farmhouse Crunch Salad - Serves 10 - No Almonds | 2 Containers | 3250 kcal | 2300 kcal |
| Catering Farmhouse Crunch Salad - Serves 5 | 1 Container | 1860 kcal | 1250 kcal |
| Catering Farmhouse Crunch Salad - Serves 5 - No Almonds | 1 Container | 1630 kcal | 1150 kcal |
| Catering Fuji Apple Salad - Half | 1/2 Salad | 280 kcal | 190 kcal |
| Catering Fuji Apple Salad - serves 10 | 2 Containers | 2630 kcal | 1700 kcal |
| Catering Fuji Apple Salad - serves 5 | 1 Container | 1310 kcal | 850 kcal |
| Catering Fuji Apple Salad - Whole | 1 Salad | 570 kcal | 380 kcal |
| Catering Fuji Apple Salad without pecans - serves 10 | 2 Containers | 2090 kcal | 1240 kcal |
| Catering Fuji Apple Salad without pecans - serves 5 | 1 Container | 1050 kcal | 620 kcal |
| Catering Fuji Apple with Chicken Salad - Serves 10 | 2 Containers | 3310 kcal | 1810 kcal |
| Catering Fuji Apple with Chicken Salad - Serves 5 | 1 Container | 1660 kcal | 910 kcal |
| Catering Fuji Apple with Chicken Salad without Pecans- Serves 10 | 2 Containers | 2780 kcal | 1350 kcal |
| Catering Fuji Apple with Chicken Salad without Pecans- Serves 5 | 1 Container | 1390 kcal | 680 kcal |
| Catering Greek Salad - Serves 10 | 2 Containers | 2780 kcal | 2310 kcal |
| Catering Greek Salad - Serves 5 | 1 Container | 1390 kcal | 1160 kcal |
| Catering Greek Salad with Chicken - Serves 10 | 2 Containers | 3470 kcal | 2420 kcal |
| Catering Greek Salad with Chicken - Serves 5 | 1 Container | 1740 kcal | 1210 kcal |
| Catering Green Goddess Cobb Salad with Chicken - Serves 10 | 2 Containers | 2840 kcal | 1470 kcal |
| Catering Green Goddess Cobb Salad with Chicken - Serves 5 | 1 Container | 1420 kcal | 730 kcal |
| Catering Harvest Medley Chicken Salad - Serves 10 | 2 Containers | 4230 kcal | 1970 kcal |
| Catering Harvest Medley Chicken Salad - Serves 10 - No Pecans | 2 Containers | 3720 kcal | 1490 kcal |
| Catering Harvest Medley Chicken Salad - Serves 5 | 1 Container | 2110 kcal | 980 kcal |
| Catering Harvest Medley Chicken Salad - Serves 5 - No Pecans | 1 Container | 1860 kcal | 740 kcal |
| Catering Harvest Medley Salad - Serves 10 | 2 Containers | 3540 kcal | 1860 kcal |
| Catering Harvest Medley Salad - Serves 10 - No Pecans | 2 Containers | 3030 kcal | 1380 kcal |
| Catering Harvest Medley Salad - Serves 5 | 1 Container | 1770 kcal | 930 kcal |
| Catering Harvest Medley Salad - Serves 5 - No Pecans | 1 Container | 1520 kcal | 690 kcal |
| Catering Ranch Parm BLT Salad - Serves 10 | 2 Containers | 3490 kcal | 2500 kcal |
| Catering Ranch Parm BLT Salad - Serves 5 | 1 Container | 1740 kcal | 1250 kcal |
| Catering Southwest Chicken Ranch Salad - Serves 10 | 2 Containers | 3780 kcal | 2420 kcal |
| Catering Southwest Chicken Ranch Salad - Serves 5 | 1 Container | 1890 kcal | 1210 kcal |
| Catering Ultimate Garden Steak Salad - Serves 10 | 2 Containers | 3760 kcal | 2090 kcal |
| Catering Ultimate Garden Steak Salad - Serves 5 | 1 Container | 1880 kcal | 1040 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Catering Chipotle Aioli for Breakfast Sandwiches | about 0.5 oz | 90 kcal | 90 kcal |
| Catering Garlic Aioli for Breakfast Sandwiches | about 0.5 oz | 110 kcal | 110 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Catering Butter Pat | 1 pat | 35 kcal | 35 kcal |
| Catering French Baguette | 1 Baguette | 1160 kcal | 40 kcal |
| Catering Fuji Apple without pecans - Half | 1/2 Salad | 230 kcal | 140 kcal |
| Catering Fuji Apple without pecans - Whole | 1 Salad | 460 kcal | 280 kcal |
| Catering Ham & Cheddar on Country Rustic Sourdough - Whole | 1 Sandwich | 840 kcal | 440 kcal |
| Catering Summer Fruit Bowl - Serves 10 | 2 containers | 680 kcal | 30 kcal |
| Catering Summer Fruit Bowl - Serves 5 | 1 container | 340 kcal | 15 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Hard Boiled Eggs | 1 Container | 150 kcal | 100 kcal |
| Food | Serving Size | Calories | Calories from Fat |
|---|---|---|---|
| Chicken Caesar Wrap | 1 Wrap | 480 kcal | 200 kcal |
| Frontega Chicken Wrap | 1 Wrap | 450 kcal | 190 kcal |
| Green Goddess Chicken Wrap | 1 Wrap | 460 kcal | 160 kcal |
| Turkey & Cheddar Wrap | 1 wrap | 460 kcal | 190 kcal |