Search Subway Foods

💡 1. Search a Subway menu item by typing its name or menu category.

💡 2. Click the Subway menu item you want to calculate Calories for.

💡 3. Select Subway the Serving Size from given options.

💡 4. Set the number of servings of the food.

💡 5. Click on the "Add to Meal".

💡 6. You can add multiple Subway foods by searching and adding the food item one by one.

Your Subway Meal

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Subway Menu for Calorie Calculation

Explore Subway foods, subs, wraps, salads, rice bowls, sides, beverages, and build-your-meal ingredients with their listed calorie values by serving quantities. With the Build Your Own Meal function in Calorie Calculator, you can select Subway's foods, adjust their serving sizes and quantities, and calculate the total calories for a complete meal.

Hot & Cheesy
Hot & Cheesy
FoodTypeServing QtyCalories
Cheesy American BBQNon-Veg230 g457 kcal
Cheesy Chicken TikkaNon-Veg299 g654 kcal
Cheesy Lamb PepperoniNon-Veg227 g503 kcal
Cheesy MexicanVeg281 g597 kcal
Cheesy Paneer MeltVeg299 g678 kcal
Chicken Keema MeltNon-Veg233 g569 kcal
Egg'n Chicken MeltNon-Veg292 g525 kcal
Potato Chilli CheeseVeg238 g518 kcal
Breakfast
Breakfast Subs
FoodTypeServing QtyCalories
Cheesy Omelette (4-inch)Non-Veg125 g254 kcal
Cheesy Omelette (4-inch) with 7 Grain MultigrainNon-Veg128 g269 kcal
Cheesy Omelette (6-inch)Non-Veg233 g526 kcal
Cheesy Potato Delight (4-inch)Veg144 g253 kcal
Cheesy Potato Delight (4-inch) with 7 Grain MultigrainVeg147 g294 kcal
Cheesy Potato Delight (6-inch)Veg195 g466 kcal
Chicken N' Cheese (4-inch)Non-Veg111 g224 kcal
Chicken N' Cheese (4-inch) with 7 Grain MultigrainNon-Veg114 g239 kcal
Chicken N' Cheese (6-inch)Non-Veg173 g410 kcal
Subs
Sub Cravers
FoodTypeServing QtyCalories
Chicken SeekhNon-Veg111 g241 kcal
Classic ChickenNon-Veg127 g251 kcal
Classic VeggieVeg167 g346 kcal
Spicy ChickenNon-Veg125 g265 kcal
Tandoori PaneerVeg150 g340 kcal
6-inch Subs
FoodTypeServing QtyCalories
Aloo PattyVeg269 g451 kcal
Chicken MeatballNon-Veg274 g512 kcal
Chicken SliceNon-Veg259 g394 kcal
Chicken TeriyakiNon-Veg274 g407 kcal
Chilli Bean PattyVeg274 g541 kcal
Corn & PeasVeg248 g392 kcal
Double Egg n' Cheese OmeletteNon-Veg234 g525 kcal
Italian BMT (Chicken)Non-Veg295 g485 kcal
Italian BMT (Lamb)Non-Veg298 g482 kcal
Lamb PepperoniNon-Veg264 g460 kcal
Paneer TikkaVeg274 g529 kcal
Peri Peri ChickenNon-Veg274 g490 kcal
Roast ChickenNon-Veg274 g430 kcal
Spicy Chicken KeemaNon-Veg274 g494 kcal
Tandoori ChickenNon-Veg274 g511 kcal
TunaNon-Veg269 g496 kcal
Veg ShammiVeg274 g465 kcal
Veggie DelightVeg214 g378 kcal
6-inch Cheese Pull Subs
FoodTypeServing QtyCalories
Aloo Patty Cheese PullVeg285 g469 kcal
Chicken Meatball Cheese PullNon-Veg290 g530 kcal
Chicken Slice Cheese PullNon-Veg275 g412 kcal
Chicken Teriyaki Cheese PullNon-Veg290 g425 kcal
Chilli Bean Patty Cheese PullVeg290 g559 kcal
Corn & Peas Cheese PullVeg264 g410 kcal
Italian BMT (Chicken) Cheese PullNon-Veg311 g503 kcal
Italian BMT (Lamb) Cheese PullNon-Veg328 g568 kcal
Lamb Pepperoni Cheese PullNon-Veg294 g546 kcal
Paneer Tikka Cheese PullVeg290 g547 kcal
Peri Peri Chicken Cheese PullNon-Veg290 g508 kcal
Roast Chicken Cheese PullNon-Veg290 g448 kcal
Spicy Chicken Keema Cheese PullNon-Veg290 g538 kcal
Tandoori Chicken Cheese PullNon-Veg290 g529 kcal
Tuna Cheese PullNon-Veg285 g513 kcal
Veg Shammi Cheese PullVeg290 g483 kcal
Veggie Delight Cheese PullVeg230 g396 kcal
Wraps
Wraps
FoodTypeServing QtyCalories
Aloo PattyVeg339 g577 kcal
Chicken MeatballNon-Veg349 g684 kcal
Chicken SliceNon-Veg319 g455 kcal
Chicken TeriyakiNon-Veg349 g487 kcal
Chilli Bean PattyVeg349 g750 kcal
Corn & PeasVeg318 g494 kcal
Italian BMT (Chicken)Non-Veg391 g604 kcal
Italian BMT (Lamb)Non-Veg397 g599 kcal
Lamb PepperoniNon-Veg325 g510 kcal
Paneer TikkaVeg349 g719 kcal
Peri Peri ChickenNon-Veg349 g648 kcal
Roast Chicken StripsNon-Veg349 g528 kcal
Spicy Chicken KeemaNon-Veg349 g675 kcal
Tandoori ChickenNon-Veg349 g682 kcal
TunaNon-Veg340 g635 kcal
Veg ShammiVeg349 g605 kcal
Veggie DelightVeg333 g413 kcal
Salads
Salads
FoodTypeServing QtyCalories
Aloo PattyVeg406 g299 kcal
Chicken MeatballNon-Veg411 g380 kcal
Chicken SliceNon-Veg396 g194 kcal
Chicken TeriyakiNon-Veg411 g201 kcal
Chilli Bean PattyVeg411 g413 kcal
Corn & PeasVeg364 g149 kcal
Italian BMT (Chicken)Non-Veg432 g317 kcal
Italian BMT (Lamb)Non-Veg435 g314 kcal
Lamb PepperoniNon-Veg399 g290 kcal
Paneer TikkaVeg411 g397 kcal
Peri Peri ChickenNon-Veg411 g362 kcal
Roast ChickenNon-Veg411 g302 kcal
Spicy Chicken KeemaNon-Veg411 g351 kcal
Tandoori ChickenNon-Veg411 g379 kcal
TunaNon-Veg406 g328 kcal
Veg ShammiVeg411 g313 kcal
Veggie DelightVeg351 g210 kcal
New Salads
FoodTypeServing QtyCalories
Aloo PattyVeg392 g340 kcal
Chicken MeatballNon-Veg409 g467 kcal
Chicken SliceNon-Veg384 g220 kcal
Chicken TeriyakiNon-Veg409 g240 kcal
Chilli Bean PattyVeg399 g469 kcal
Corn & PeasVeg350 g188 kcal
Italian BMT (Chicken)Non-Veg434 g372 kcal
Italian BMT (Lamb)Non-Veg439 g367 kcal
Lamb PepperoniNon-Veg381 g324 kcal
Paneer TikkaVeg399 g470 kcal
Peri Peri ChickenNon-Veg399 g416 kcal
Roast ChickenNon-Veg409 g337 kcal
Spicy Chicken KeemaNon-Veg399 g421 kcal
Tandoori ChickenNon-Veg399 g442 kcal
TunaNon-Veg392 g380 kcal
Veg ShammiVeg399 g361 kcal
Veggie DelightVeg351 g210 kcal
Rice Bowls
Rice Bowls
FoodTypeServing QtyCalories
Aloo PattyVeg399 g558 kcal
Chicken 65Non-Veg404 g579 kcal
Chicken MeatballNon-Veg400 g649 kcal
Chicken TeriyakiNon-Veg404 g531 kcal
Chilli Bean PattyVeg404 g636 kcal
Corn & PeasVeg399 g554 kcal
Paneer TikkaVeg404 g621 kcal
Pepper ChickenNon-Veg404 g576 kcal
Peri Peri ChickenNon-Veg404 g585 kcal
Roast ChickenNon-Veg404 g522 kcal
Spicy Chicken KeemaNon-Veg404 g607 kcal
Tandoori ChickenNon-Veg404 g602 kcal
Veg ShammiVeg404 g573 kcal
Veggie DelightVeg344 g464 kcal
Sides
Sides
FoodTypeServing QtyCalories
Chicken ChunksNon-Veg150 g210 kcal
Chicken Meatball with DipNon-Veg121 g305 kcal
Classic Aloo Tikki/HashbrownVeg55 g94 kcal
CrispersVeg93 g127 kcal
Dark Chunk Cookie (eggless)Veg45 g204 kcal
Double Dark Chunk Cookie (eggless)Veg45 g204 kcal
Oatmeal & Raisins Cookie (eggless)Veg45 g195 kcal
Veg Kebab with DipVeg121 g254 kcal
Veggie Toastie with DipVeg162 g314 kcal
Build Your Meal
Carriers
FoodTypeServing QtyCalories
7 Grain MultigrainVeg85 g264 kcal
Mexican RiceVeg150 g195 kcal
Multigrain BreadVeg75 g213 kcal
Multigrain Honey Oats BreadVeg89 g267 kcal
Multigrain Wrap (Contains polyols. Polyols may have laxative effect)Veg90 g252 kcal
Parmesan Oregano BreadVeg84 g261 kcal
Roasted Garlic BreadVeg84 g242 kcal
Spinach Wrap (Contains polyols. Polyols may have laxative effect)Veg90 g289 kcal
White Italian BreadVeg70 g202 kcal
Cheese
FoodTypeServing QtyCalories
Mozzarella CheeseVeg30 g85 kcal
Processed Cheese SliceVeg11 g38 kcal
Proteins
FoodTypeServing QtyCalories
Aloo Patty/Baked Aloo PattyVeg55 g94 kcal
Chicken 65Non-Veg60 g115 kcal
Chicken Meatball/ Chicken KoftaNon-Veg60 g139 kcal
Chicken PepperoniNon-Veg14 g28 kcal
Chicken SliceNon-Veg45 g48 kcal
Chicken TeriyakiNon-Veg60 g67 kcal
Chicken TikkaNon-Veg60 g138 kcal
Chilli Bean Patty/Mexican Bean PattyVeg60 g172 kcal
Corn & Peas (mixed with eggless mayonnaise)Veg55 g90 kcal
EggNon-Veg60 g89 kcal
Lamb PepperoniNon-Veg48 g80 kcal
Mixed BeansVeg88 g114 kcal
Paneer TikkaVeg60 g157 kcal
Pepper ChickenNon-Veg60 g112 kcal
Peri Peri ChickenNon-Veg60 g121 kcal
Roasted Chicken StripsNon-Veg60 g61 kcal
Spicy Chicken KeemaNon-Veg60 g143 kcal
Tuna (mixed with eggless mayonnaise)Non-Veg55 g117 kcal
Veg ShamiVeg60 g109 kcal
Sauces
FoodTypeServing QtyCalories
Barbeque SauceVeg21 g22 kcal
Biryani SauceVeg21 g36 kcal
Chilli Mayonnaise / Piri Piri MayonnaiseVeg21 g77 kcal
Garlic MayonnaiseVeg10 g30 kcal
Honey Mustard SauceVeg21 g43 kcal
Mint MayonnaiseVeg21 g54 kcal
Red Chilli SauceVeg21 g39 kcal
Southwest Chipotle MayonnaiseVeg21 g67 kcal
Super Delight SauceVeg21 g42 kcal
Sweet Onion SauceVeg21 g34 kcal
Tandoori MayonnaiseVeg21 g70 kcal
Veg Mayonnaise RegularVeg21 g76 kcal
Sprinkles
FoodTypeServing QtyCalories
Salt & PepperVeg1 g0 kcal
Vegetables
FoodTypeServing QtyCalories
CucumberVeg15 g12 kcal
Green CapsicumVeg7 g2 kcal
JalapenosVeg7 g2 kcal
LettuceVeg21 g19 kcal
OlivesVeg2 g3 kcal
OnionsVeg7 g3 kcal
PicklesVeg9 g1 kcal
TomatoVeg36 g6 kcal
Beverages
Beverages
FoodTypeServing QtyCalories
AmericanoVeg200 g0 kcal
CappuccinoVeg230 g84 kcal
Classic Cold CoffeeVeg230 g230 kcal
Mango SmoothieVeg200 g174 kcal